My dad eats this every night and easily lost 7 kg in a week!

My dad eats this every night and easily lost 7 kg in a week!
Hello! I would like to share with you a very simple and delicious recipe that helped my dad quickly get rid of belly fat! He lost weight in a week. Diet meal! Lose weight without dieting! Eat as much as you want and lose weight! Get rid of belly fat quickly and easily! Try this delicious and healthy recipe! Minus 7kg in one week! Lose weight in a week! Safe weight loss! Healthy eating!
Keto diet | High protein | Low carb
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Ingredients:
chicken fillet: 360g (12.7 oz)
cabbage: 160g (5.6 oz)
potato: 1 pc
onion: 1 pc
salt: 6g (0.21oz)
ground garlic: 1 pinch
turmeric: 2g (0.07oz)
ground black pepper: 1 pinch
any oil: 1 tbsp.
cheese: 200g (7 oz)
In the oven
200 °C (392 °F)
30 min
Mushroom sauce:
onion: 1 pc
mushrooms: 3 pcs
any oil: 5g (0.17oz)
OVER MEDIUM HEAT
salt: 1 pinch
ground chili pepper: 1 pinch
ground garlic: 1 pinch
cream or coconut milk: 2 tbsp.
water: 10 mL (0.34 us fl oz)
Сalories and nutrients 100g (3.5oz)
154 kcal
proteins: 16g(0.56oz)
fats: 7.6g(0.27oz)
carbohydrates: 4.1g(0.14oz)
Great site with Vitamins, Supplements & Natural Health Products: bit.ly/vitamins_health
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