Runners Over 50 Stop Doing These Things In Training.

If training for older runners is going poorly often, age is thought to be the main factor.
In this video, I share the main training plan mistakes I see as a coach that hold back older endurance runners more than their age and what to do differently.
How I Help 50 Plus Endurance Runners Give Aging A Good Run For Its Money.
Marathon Maximiser Training Audit
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The 10-Day FREE Marathon Maximiser Workshop
I've created a FREE 10-day workshop that guides marathon and half-marathon runners who have gotten into a training rut to adapt their training so they arrive on race day ready and confident, using the 3Ds Marathon Maximiser Framework.
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Marathon Maximiser Foundations 8 Week Program.
Learn in 8 weeks how to train to run further and faster without uncertain results or running wasted miles.
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[@amblincork]

If by the first 4 minutes of a 15 mibute videoi you are still taking about what you are going to give in the video, then the video is not worth watching - I am a 67 yr old runner with over 40 maratjons done. You metined buying half marathon etc training plans - why would anyone buy a training plan where there are plenty of half marathon and marathon training plans available online ?

[@Silverbackrunner]

Sorry it did not help you. My view as mentioned in the video is not that any running plan be it a generic plan or one created for you is defined by how you navigate that plan.
That was the purpose of the video.
If you did not get that from the video.
I am sorry I did not make that more clear and precise .

[@theghostofpcs2391]

Whenever I have a day, where I have a hard time staying in zone 2, I only breathe through my nose.

[@Silverbackrunner]

That does slow you right down .

[@wilmvanbekkum7196]

Hi Lee, when focussing on long distance running how often should someone do speed or interval and/or tempo runs. Let's say running 60K/ week in 4 sessions

[@Silverbackrunner]

That's hard as its depending on various facters. My side step to your question is the dosage of the level of intensity more than likely defines how often .due to the recovery required .

[@divisionbyzero7916]

Ich trainiere nur in Zone 1, trotzdem habe ich morgen nach dem Aufwachen immer das meine Waden oder Achillessehnen beide verkürzt sind. So stark das ich schlecht gehen kann. Was kann das sein?

[@willyengland]

Vermutlich ein muskuläres Ungleichgewicht.
Leicht gesagt, schwer zu beheben. --> Dehnen, Yoga, Krafttraining ...

[@maranr]

What software are you using for your schedule? It looks nice.

[@Silverbackrunner]

Finalsurge.

[@maranr]

@@Silverbackrunner Thanks! I'll check it out.

[@sabaidaniel555]

Great video!

[@Silverbackrunner]

Thank you

[@jota55581]

I know we are older runners but swerve the wurthers originals grandad music ffs 😂

[@Silverbackrunner]

Ha ha that's so funny. Will do

[@carry_boats]

smart video!

[@dorothygraham6183]

I will be 69 in August does all this apply to me as well.

[@Silverbackrunner]

I see no reason why not . I was on a call with one of my runners who is 67.
We were speaking about a lot of these things mentioned in the video.

[@karlbratby4349]

Wise words…🎉

[@dimitar297]

kd lang et al.