Thanks for the encouragement. Five years ago I walked five miles per day. Then I was diagnosed with stage three cancer. Surgery, chemo, radiation, chemo. It took my energy away. Started to perk up in 2019. Then virus took over everything. Everything shut down. The last yearI stopped going out , there was no where to walk I gained weight.Let myself go. I didn’t realize how I was getting so out of shape. This last spring I found out I have a high blood pressure problem. I was put on Metoprolol August 1 while visiting my local Er. It was the same weekend we were getting the smoke particle pollution. I should have stayed inside, but I didn’t realize how that air quality can raise blood pressure in people who have an issue with. Now I m trying to taper off the drug. I have started walking this week 20 minutes per day. Might try to get to the nearest Y to swim. I was afraid to exercise after I was told that I had BP problems. I thought I would keel over on the walk. Anyway I like how you show us and explain how blood pressure goes up when exercising. It helps get rid of my fear and anxietyrelated to BP. I talked like I haven’t known how to start. Thank you for making these videos to help enlighten us.
Thank you again. I purposely park my car 15 mins away from work and walk the rest of he way their. I also walk at a brisk pace. I take the stairs rather than the elevator. These are little things but they add up over time. I used to bike to work but it’s hard in a suit now :)
One year ago my BP was 156/90; I was diabetic (A1C ~8.0). This year starting in May, I switched to a low carb/keto lifestyle and my avg BP for Sept-Oct 2019 is 107/71 and my A1C is 5.0 I'm no stranger to exercise; even when I weighed 100 pounds more I would routinely go for 5-8 mile walks. Strange thing about losing all this weight is that when I go to the gym, the longer I workout, the lower my BP gets until I start to get dizzy and have to go home. For instance: 1 hour on the stairmaster set to 145 steady heart rate: Before BP=110/76 - Ending BP after 1 quart of water and 15 minutes cool down is 70/52 pulse 92. In case you wondering I'm 60 years old.
One thing works right away.Breath in through ur Nose very deep and hold it up there couple of sec.,then let the air out through ur mouth,and hold it down there too couple of sec. It works for me if i do it for 5-7 min,but i dont know how long BP Is lower then.it works also for my puls if i run slowly on my treatmil (4.5 km/h).
It's weird to me. My high blood pressure is lowered after I exercise. I would think it would be the reverse. And it could be right after I exercise, too. I don't really have to wait. So I've figured out that before I go for a physical, and have my BP checked, I'm going to do a workout as late as possible, before I need to go into the doctor's office. Crazy!
Same. I go to cardiac rehab and they take my blood pressure before and during exercise and it's usually lower than when they took it before I started working out.
I went to my doctor yesterday morning and my pressure was 156/92 and I told him,I need to exercise I'm not exercising l need to lower my numbers and all he talked about was giving me more medications.i wish my doctor told me this instead of giving me more prescriptions,I think my pressure went higher just thinking that he doesn't want me to get better he just to give out medication and that's it case closed,see you next visit.thank you for the advice
Same with me... I went to a doctor and he gave me bp medicine immediately. I took it for 7 days then was forced to leave it by my mom because once it's started, you have to take whole life. Then I went to another doctor with similar symptoms, he checked my BP but said your BP is normal despite it was little high. Rather than giving me bp medicine, he gives me medicines which helps me to relax and sleep well. And that things work to lower my BP...
I'm 64. Currently, I fast walk 3 miles and then slow run for 5 miles in the morning. My blood pressure was in 140/94 range when I just fast walked for 4 miles. After adding the slow running and changing diet (reducing carbs intake), my average blood pressure lowered to 113/80 and BMI reached 21.8. My blood pressure will drop to 98/70 range one hour after the running.
@@isaacisrael4593 Cardio: Fast walk + slow run My running speed is about 11.5 minutes per mile. Muscle: Body weight movements Diet, what to eat: Carories counting does not work for me. If I concentrate on the calories counting, I feel “hungry”. I pay attention to what the food I eat. I reduce carbs (sugar, flour, fruits…) in the diet. Protein and vegetables is the major portion in my diet. Diet, when to eat: I fast about 19-hours (from 3PM to 10AM) a day.
I didn't really realize that a few decades ago .. I was always in the gym working out a great routine for years , but thinking I go into the doctor's office for a physical the BP was elevated I could not quite understand this , the problem is these quack doctors didn't explain or ask they just wanted to put me on some medication ? I was jogging 3 miles in 30 mins 300 situps followed up by crunching ETC and they want to put me on medication ? It never felt right I was thinking this is very odd ..but I learned over the years that our medical industry is phoney .. Thank you Doc .
Walking ..intermittent fasting as a vegan and waterfasting fot 7.days is helping me to keep my pressure steady..but as I am on steroids since 2007....I still experience sometimes higher ..in the 140ts ..lower numbers are good
I don't know how to include exercise in my life because I have severe pathological physical and cognitive fatigue 24/7 since suffering a brain injury. I can barely walk at all. I can't even walk for 1 minute. Some days my fatigue means I can't get up at all. I am desperate. I use all my energy just to keep going each day. I need to find a solution.
So, Dr Story ,the short quick paced walking wont make it worse?? I desperately wont to start some cardio but it worries me....i think about my bp going up with high pulse and think well will exercising not do the same thing???
I am a 5ft11in, 154 lb man who has religiously ran 10 miles every day for years and my bp this spring was 220/110 +. You will understand why I don’t buy the exercise will lower blood pressure spiel.
@@alanburns8194 blood pressure under control on two medications and still running, 66 next month and been running now for 21/22 years and going to the gym three times a week including rowing 15/30 K. I should add I’ve been a vegetarian for over 30 years and don’t eat over processed or fast foods, eating home cooking without added salt. I get tired of people being given unrealistic over optimistic advice on health etc. Thanks for asking.
Hi Doc..I have a dumb question for you..I got a step watch a few months ago..On average at my job I usually do about 6 to 8,000 steps a day stopping to do my job..Is it as effective as being on a treadmill for 30 minutes? What I,m saying is it has to be steady right? I,m trying to lower my my blood presser but maybe not doing enough..love your videos!
Its working slowly but Surely ;) last week I was 150/90 today im 140/79 excersising eating bannanas and just keeping things like soda at a once a week thing.
Just wonderful, I been tryin to find out about "what to do to lower blood pressure quickly" for a while now, and I think this has helped. Ever heard of - Handadison Pressure Amalgamation - (do a google search ) ? Ive heard some extraordinary things about it and my buddy got cool success with it.
Hi thanks for this Dr Storey....my blood pressure is typically 145/92.... i do the breathing it brings it down to 89 or 82... which is great. Very confusing for my doctor. Im hoping to use exercise and diet to bring it down. I've started with a banana a day in the morning, no eating out for a bit as well as no more fast pre made food from the supermarket (high in salt) Is there anything else you recommend? Love your very clear way of teaching. Thanks (from U.K.)
Go to Playlists area and go to the "blood pressure" section. There's tons of videos that will help people. Also, here's the specific answer to your question: ruclips.net/video/NI0cepbN4N0/видео.html
My bp under control with medications . Nevertheless I do walking for 20 mins alternate days n do nitrate oxide exercise too once a day . I m also a prone to anxiety attitude . So am I on the right track Doc ?
@@AdamJStoryDC Yes is it does.The only reason that I am asking because I was diagnosed with Graves disease last year December 2021. I was hectically into my kickboxing and always ate healthily.After taking the Neomercazole for 3 months to reduce my t3 and t4 levels, I took the radioactive iodine pill. 2 month after taking the pill , My blood pressure went up and my cholesterol also went up. Strange because prior to this my blood pressure and cholesterol were fine. I have since quit all caffeine, and salt. I do feel more fatigued lately with muscle cramps. I am currently taking 100micrograms Euthyroxin - can i take Magnesium pill with the Euthyroxin? I take the Euthyroxin early in the morning 6am on an empty stomach and don't eat anthying for at least an hour. I still try doing 20 minutes light bag work, as I am worried about overdoing it with my present condition.
I got curious one day and took my blood pressure before and after my hour long walk. Lately when taking this walk I have been having pain in between my chest and left arm, feeling lightheaded, breathing hard, and heartbeats something crazy. So I took my blood pressure before, it was 156/90, and after, it was 98/45. It freaked my out that it was that low so I have not taken it since, but is that normal or should I see a doctor? I'm only 21 if that helps.
Hey doctor, I am having trouble dealing with my diastolic blood pressure. I just started walking for 30-40 minutes a day and have been eating clean, however, my systolic dropped around 120 range but not much my diastolic which is around 90 and i am growing concern about it. Can you please help me?
You have to eat right, all the time, and it can be fun......check out Dr. Joel Fuhrman, MD, and see how dominant plant eating is exciting with lasting life results.....I love it......and tell my patients to do it
My left ventricle (bundle bunch)is block I assume I was born like this,I am 67 yrs old,I was told by my doctor not to worry about in my 40's,late my bp went up and i had an ecg my doctor in uk saw this again,I was living a normal life,but now I am worry about it 's look like this will cause my bp continuously,please help.
Dr. Story, thanks a lot for your excellent videos, especially the ones I follow on blood pressure. Doctor, I have lost about 12 kg by walking and cycling recently, and I have reduced my blood pressure medication by 50%, but I now want to switch to bodybuilding which is my favourite sport. Could bodybuilding with some cycling or walking help with my blood pressure, taking in to account that I normally gain muscle quickly and thus body weight ?
Bodybuilding won't affect your blood pressure the way cardiovascular exercise will. If I were in your shoes, I would bodybuild and still walk/cycle about 3 hours per week to keep the bodyfat low and avoid trendy diets to maintain health. There's no point of having big biceps and having a stroke.
@@AdamJStoryDC thanks for your reply. As you well know gaining body weight especially fat is detrimental to blood pressure, but I suppose that if instead of fat you gain pure muscle and thus increase your body weight, this won’t affect your blood pressure in a negative way, or will it ? Thanks.
@@eddielima8754 You can gain "weight" via either fatty tissue or muscle tissue...it's the cardiovascular exercise that benefits your cardiovascular system.
I am an over the road truck driver. Who has very little time for myself. What exercises do you recommend for lowering blood pressure. Also, would an spinal adjustment work?
I have started brisk walk on daily basis for about 40mins, Dr I am having a left side slight chest pain from almost 8weeks which is now m having at right side as well have done the cheat xray which says prominent marking noted bronchitis rest lungs are clear heart rate is normal. Need your advise how I can get rid of this slight chest pain and should i take any medicine to get rid of this bronchitis ?
Thanks .That was really informative.I have a question about knee after 40.It is like just when I use the stairs, I feel a little sound but no pain.Could you tell us how to take care of knees after 40?Even though I exrcise at the gym.I mean this is a video idea doctor, if possible.
Beets? Can you clarify, is this red beetroot? Here in the UK we have that mainly available pickled in jars. Is that OK or do they need to be fresh? What is best?
Hello Doctor. I came across a video explaining that planks or isometric exercises are bad for high blood pressure. What are your thoughts Doctor. ? Some also say to walk slowly to release tension giving your self a brain break ( blue heron method ) others say quickly. Which is better? Thank you doctor.
I have 2 questions for you Dr. What is it better for High Blood Pressure : Jogging or Bike Riding ? Other thing when you say Blood Pressure skyrocketing right after exercising what would be the values approximately in your opinion ?
Here. You'll like this. This will answer your questions: ruclips.net/video/1DCF8c66p3A/видео.html Jogging vs Bike riding. Probably is personal preference.
@@AdamJStoryDC Im really glad to replied. Thank you very much for taking time out of your day to help me. So i started training again in thai boxing and noticing that around the middle of training i start to see green spots and feel like im going to pass out. It seems as though the other students have more stamina even after just getting back into it. I really want to get fit and take my training seriously but i this is getting in my way. I even feel sickly after every session and during my days of rest my head feels foggy. I did a bit of research and found that it could be low blood pressure. I want to get back in fighting shape but i cant do so if i cant push myself without feeling like im gonna pass out. Ive trained before and never felt like this. What do you think? 😅
Have you seen a doctor regarding this? It could be something else besides just low blood pressure. When you see green spots and feel like you're going to pass out, have you had your blood pressure checked?
@@AdamJStoryDC i have not seen my doctor regarding this but have an appointment scheduled. It takes so long to see him and alot of the time i set an appt for something my symptoms are gone by the time im scheduled to see him.
In my case, there’s a direct correlation between my body weight and blood pressure. For thirty years my sedentary-fitness pattern has been to start cycling in the spring with a peak weight of around 205 lbs at 5’-10”, and BP of high 130s/low90s and a resting pulse of 70. By early fall, my weight declines to the mid 170s with BP of 120/70 and a resting pulse of 40. Being “an experiment of one” this has always been my pattern. Is it body weight or fitness or both? And to what degree/proportion does each affect blood pressure? I’ve met very fat cyclists who ride all the time (randos). I’ve often wondered what their BP and resting pulse rates are. Maybe I’ll start bringing a BP cuff and clip board on all rides 🤣
It's hard to say whether it's the "fitness" or the "weight." Research only gives clues but is not always applicable to the individual. The best study is the "experiment of one" because it's that one that counts.
Hello, I am 22 years old and diagnosed with high blood pressure. It was 160/90. All tests are sound. And the doctor gave me COVERAM 5/5 Half a pill at night .. What is your advice to me .. I am very disappointed by this case and sad
@@AdamJStoryDC I used to work out in the gym and lift weights and there was no problem for me ... But I left the exercise for more than a year and became a lot of sitting at home and do not do any activities and my nervousness and then blood pressure started to rise .. The doctor advised me to return to the gym .. But I read that weightlifting exercises are not Good for those who suffer from blood pressure .. What do you advise me
How long is it supposed to take for your blood pressure to come back to normal? I did an hour of Interval bike ride and it’s been 24 hours and my bp is still high at 150/110. The highest peak at the end of my cycle ride was 170/110. Is that normal? my normal BP is between 130/90 - 145/100.
Adam J. Story, DC my BP did not go back after 24hrs is that normal? Also being high at 170/110 kinda freaked me out since it was closed to bed time. Sadly I refused to sleep with a high bp.
I am more of a weight lifting as opposed to cardio kinda girl but I never experience that drop in blood pressure after working out as most people do...not within 40 minutes after. It's kind of weird to me because I'd think my blood would move to my muscle etc. Don't know. Thanks for sharing though :) Oh.... you must have great cardio vascular health because you talked through your workout so easily. Didn't even sound breathless! 😄👊
If you don't have blood pressure issues then weight lifting is fine. Blood pressure goes up during the concentric phase of lifting and also during a valsalva pressurized breath...but that's what's supposed to happen. Only for those with chronic/severe hypertension should not lift weights....so....lift away!!!
Can we do any kind of mild lifting exerhises for strengthening arms only,like lifting dumbells, however we do lot of exercises for our legs & heart while morning walks But arms mustles left untouched,unpumped What we can do for that please suggest
Hello doc. I’m a soldier in the Army and consider myself very fit as I exercise regularly,most times twice daily and often rigorously. I definitely run bike and swim many miles weekly so I get a lot of cardiovascular exercise. I just turned 44 years old today and have had high blood pressure for several years usually ranging 140-150/90 with a resting heart rate around 45-50bpm. I don’t ever feel any discomfort and can’t tell there’s if there’s an issue until I go to our medics for something and they do the initial screening. Based on what I’ve told you about myself is there a cause for concern? Thanks in advance
Check out his video on The Garlic and lemon juice drink . I workout 5 days a week in the gym and speed walk 1mile every other day Friday and Sunday I speed walk 2 miles my average time is 35 minutes 45 seconds to 36 minutes 30 seconds. I did the garlic and lemon juice drink and when I went to the VA hospital for my physical and did the breathing technique while waiting for my Doc . my blood pressure showed 129/89. I will drink the garlic and lemon juice every morning from now on. 14 year Army Veteran gunbunny.
I suggest going to a chiropractor and getting a neck adjustment. You spine is out of adjustment so it is affecting you autonomic functions. Basically you have a short in the nervous system or a pinched nerve. Bet ya, got severe back pain, huh? That’s a sign that your spine is out of alignment.
I would like to know for a 6'3 male weighing a healthy weight of 207lbs. I have a BP reading of 130/70 anytime of the day I take (morning excluded). My question is how come for a person like me who is a non smoker non drinker having sub par BP? Second question is if you notice i have isolated systolic BP, meaning only the top # is elevated. Any thoughts on that. Thanks
You didn't mention your age, but are you concerned that it's not "perfect blood pressure?" Assuming you do everything "correct" in terms of exercise, not smoking, not drinking, etc? Watch this video: ruclips.net/video/xcU46da-dko/видео.html. Assuming your doctor has experience and isn't going to just go on numbers alone, you'll likely not need medication.
Adam J. Story, DC thank you doc. I am only 20 years old, had been experiencing arrhythmias last week so decided to measure and and was coming at 132/70 sometimes 139/70. So decided to go get it checked, but docs say it might be PVC and nothing to worry. I still don't understand why only the top # is elevated and bottom (diastolic) is perfectly fine. I'll check that video out though. But for a healthy individual it just didn't make any sense whatsoever.
Just after bicycling at moderate intensity, my blood pressure was 139/114. After five minutes it returned to 111/79, then 109/81 ten minutes thereafter. I am quite puzzled at this diastolic reading (usually not nearly this high). Any thoughts? Thank you.
Hello, I am 25 and my regular BP is 110/70. When I am having panic attack it raises to 140/70 or 160/100 (full-blown). I did some mixed aerobics and isolated exercise like push ups and jogging and I took my blood pressure right away while my heart is beating hard and fast and I got 155/90 BP, I exerted 75-90% endurance and strength. When I am doing moderate endurance exercise, I am hitting 145/75. When I am doing light exercise, I am reaching 110/70-120/70. My doctor told me not to exercise if my BP is raised (HBP) because my brain's blood vessels will explode. Should I slowly walk while having panic attack? Can I still exercise and lift light-moderate weights? Is it dangerous to reach 160 systolic while exercising? I am already done in 24 hour holter with HRV and 2D echo cardiogram plus ECG theb the result is ok and they told me to go to psychiatrist. BTW, Can I exercise light-moderate or is there a very strict limitation? I take my BP like 40 times a day left and right arm. I am very anxious that when I exercise, I should not get the hypertension level systolic 130+. I sound paranoid but your reply will surely be appreciated, greetings from Philippines! Thank you.
Go to a psychiatrist. You need to stop taking your blood pressure 40 times a day. Solve the panic attacks and you solve most of these issues. Also, watch this: ruclips.net/video/1DCF8c66p3A/видео.html
Same as my condition,I'm 32 years old but my first panic attack Is when I'm 31 it all started because of my anual medical exam result my bp was 140/90 and it makes me anxious.when i experience a little headache i will think that my bp is very high and will make me very nervous and l will have panic attack, My bp will be 160/100 or 150/90. When i rest my mind my bp will automatically fall to normal.I have this habit of checking my bp many times a day It is always normal,My only problem is when I see a doctor or nurse or a dentist my bp always shoot up high. I tried taking my bp after minutes of running, jogging or walking its always 120/80.
i practice martial art, i am physically active every day. MOstly a lot and i have a question, for example before physical activity i have SYS 130 then at phys. activity i get about SYS 140, but 5 mins later it drop down to less than 120. My question is why it drop down lower than before? and also what is the highest blood pressure allowed for average person? Lots of regards, thank you for this video
It goes up to 140 because there's more pressure in the artery when your heart rate goes up (physical activity). It goes down likely because of the parasympathetic nervous system relaxation after exercise (rest).
Thank you doctor for your answer, however please tell me something, what is the safe blood pressure when excercising? When i push too much to the limit in my excercie (practicing martial art), the blood pressure reach even 155. I wonder if this is too high, i don't do it often, but if it's too high it means my heart is not well or circulation in bad condition? So mostly i excerise to about 140, when i get 150 i still don't get breathless or any bad or scaring feelings, but i heard 170 can bring to heart attack. I am physically active since i was very young, great regards
There is no "safe blood pressure" when exercising. You're not supposed to take the blood pressure when exercising, so you are worrying about something that you shouldn't. My advice is stop taking your blood pressure when you exercise. 170 can bring on a heart attack is wrong.
Adam J. Story, DC I read somewhere (a study of some sort) that some athletes can experience blood pressure over 250 mmHg) in mid sport but that is not unusual. It was eye opening for me. 😊
If you do not have enough insulin available, your blood glucose levels can actually increase right after exercise. If you have enough insulin, your blood sugar will remain within normal limits. During exercise your body is pouring glucose into your bloodstream. What do you consider "exercise?" Some will do 30 minutes of weights and some will do 6 hours of cycling. Those are different forms of exercise and your blood sugar will require different methods of nutrition to maintain "normal." At the low end, nothing will happen. On the other end, you'll bonk.
I use an elliptical walker for aprox. 20 min. of hard walking every day. I'm 63 went down from 220 to 200 pounds of weight. I'm eliminated sugar, bread, pasta, rice and potatoes from my diet. My question, to help lower my BP, is once a day enough, or is it better to do the exercise 2 times a day? Is 20 min. of hard ok, or would a longer and lighter session be better?
If you can do a 20 minutes walk twice a day that would be great. I find that if I give patients too much to do, they don't do anything, so I would say to do a 40 minute walk once a day is better only because it's done and you don't have to think about it anymore, but you can do whatever you like. I don't think one is better than the other
Thanks for the encouragement. Five years ago I walked five miles per day. Then I was diagnosed with stage three cancer. Surgery, chemo, radiation, chemo. It took my energy away. Started to perk up in 2019. Then virus took over everything. Everything shut down. The last yearI stopped going out , there was no where to walk I gained weight.Let myself go. I didn’t realize how I was getting so out of shape. This last spring I found out I have a high blood pressure problem. I was put on Metoprolol August 1 while visiting my local Er. It was the same weekend we were getting the smoke particle pollution. I should have stayed inside, but I didn’t realize how that air quality can raise blood pressure in people who have an issue with. Now I m trying to taper off the drug. I have started walking this week 20 minutes per day. Might try to get to the nearest Y to swim. I was afraid to exercise after I was told that I had BP problems. I thought I would keel over on the walk. Anyway I like how you show us and explain how blood pressure goes up when exercising. It helps get rid of my fear and anxietyrelated to BP. I talked like I haven’t known how to start. Thank you for making these videos to help enlighten us.
Hey doc appreciate the knowledge and wisdom you give out without any cost.
Thank you again. I purposely park my car 15 mins away from work and walk the rest of he way their. I also walk at a brisk pace. I take the stairs rather than the elevator. These are little things but they add up over time. I used to bike to work but it’s hard in a suit now :)
Those are great ideas.
How often must you exercise? Everyday or ones a week
Dear doctor those carlic lemon water is magical thank you
You have excellent videos. Thank you for taking the time to do them.
One year ago my BP was 156/90; I was diabetic (A1C ~8.0). This year starting in May, I switched to a low carb/keto lifestyle and my avg BP for Sept-Oct 2019 is 107/71 and my A1C is 5.0
I'm no stranger to exercise; even when I weighed 100 pounds more I would routinely go for 5-8 mile walks. Strange thing about losing all this weight is that when I go to the gym, the longer I workout, the lower my BP gets until I start to get dizzy and have to go home.
For instance: 1 hour on the stairmaster set to 145 steady heart rate: Before BP=110/76 - Ending BP after 1 quart of water and 15 minutes cool down is 70/52 pulse 92. In case you wondering I'm 60 years old.
Good job~
👏👏👏 My hero!!!🙂
Were you taking any blood pressure medicine?
@@shams7474 No BP Medicine.
Oliver W Jones i am 36 yr old and takes medicine, no way to get rid of medicine i think
Thanks Doc! Always clear,simple and no bla bla bla 👍
Thank you thank you I do tred mill 2 time per day besides stretching and in door movements due to covid at-home twice tred Mill is okay 30 minutes
I started doing weight lifting exercises after my routine walk and that helped me lower my blood pressure from the 120/80 to 106/69
U stop Exercises
One thing works right away.Breath in through ur Nose very deep and hold it up there couple of sec.,then let the air out through ur mouth,and hold it down there too couple of sec.
It works for me if i do it for 5-7 min,but i dont know how long BP Is lower then.it works also for my puls if i run slowly on my treatmil (4.5 km/h).
It's weird to me. My high blood pressure is lowered after I exercise. I would think it would be the reverse. And it could be right after I exercise, too. I don't really have to wait. So I've figured out that before I go for a physical, and have my BP checked, I'm going to do a workout as late as possible, before I need to go into the doctor's office. Crazy!
Same. I go to cardiac rehab and they take my blood pressure before and during exercise and it's usually lower than when they took it before I started working out.
I went to my doctor yesterday morning and my pressure was 156/92 and I told him,I need to exercise I'm not exercising l need to lower my numbers and all he talked about was giving me more medications.i wish my doctor told me this instead of giving me more prescriptions,I think my pressure went higher just thinking that he doesn't want me to get better he just to give out medication and that's it case closed,see you next visit.thank you for the advice
@Andi Katz Thanks for the advice
A doctor can only prescribe you, a trainer can help you get physically better
Same with me... I went to a doctor and he gave me bp medicine immediately. I took it for 7 days then was forced to leave it by my mom because once it's started, you have to take whole life.
Then I went to another doctor with similar symptoms, he checked my BP but said your BP is normal despite it was little high. Rather than giving me bp medicine, he gives me medicines which helps me to relax and sleep well. And that things work to lower my BP...
Thank you Adam you are the best god bless
Thank you for your video well described and easy to understand
I'm 64. Currently, I fast walk 3 miles and then slow run for 5 miles in the morning.
My blood pressure was in 140/94 range when I just fast walked for 4 miles.
After adding the slow running and changing diet (reducing carbs intake), my average blood pressure lowered to 113/80 and BMI reached 21.8.
My blood pressure will drop to 98/70 range one hour after the running.
How did you do it? What type of diet ? How many carbs did you cut out. Thank you if you can reply
@@isaacisrael4593
Cardio:
Fast walk + slow run
My running speed is about 11.5 minutes per mile.
Muscle:
Body weight movements
Diet, what to eat:
Carories counting does not work for me. If I concentrate on the calories counting, I feel “hungry”.
I pay attention to what the food I eat. I reduce carbs (sugar, flour, fruits…) in the diet. Protein and vegetables is the major portion in my diet.
Diet, when to eat:
I fast about 19-hours (from 3PM to 10AM) a day.
Thank you for your time and wisdom sir ... May the messiah JESUS bless you and keep you
Thank you, not only am I gaining important information but I am being motivated and inspired and hopeful!
Wonderful!
Doc I can I take omega 3 and vitamin E even though I have high blood pressure.
I didn't really realize that a few decades ago .. I was always in the gym working out a great routine for years , but thinking I go into the doctor's office for a physical the BP was elevated I could not quite understand this , the problem is these quack doctors didn't explain or ask they just wanted to put me on some medication ? I was jogging 3 miles in 30 mins 300 situps followed up by crunching ETC and they want to put me on medication ? It never felt right I was thinking this is very odd ..but I learned over the years that our medical industry is phoney .. Thank you Doc .
Hi Doc, can drink olive oil lower blood pressure?
Thanks doc
Walking ..intermittent fasting as a vegan and waterfasting fot 7.days is helping me to keep my pressure steady..but as I am on steroids since 2007....I still experience sometimes higher ..in the 140ts ..lower numbers are good
Awesome, common sense stuff Doc, so glad I found your site!
I don't know how to include exercise in my life because I have severe pathological physical and cognitive fatigue 24/7 since suffering a brain injury. I can barely walk at all. I can't even walk for 1 minute. Some days my fatigue means I can't get up at all. I am desperate. I use all my energy just to keep going each day. I need to find a solution.
Is there a specific heart rate i should target when doing cardio e exercise?
So, Dr Story ,the short quick paced walking wont make it worse?? I desperately wont to start some cardio but it worries me....i think about my bp going up with high pulse and think well will exercising not do the same thing???
I am a 5ft11in, 154 lb man who has religiously ran 10 miles every day for years and my bp this spring was 220/110 +. You will understand why I don’t buy the exercise will lower blood pressure spiel.
How are you now
@@alanburns8194 blood pressure under control on two medications and still running, 66 next month and been running now for 21/22 years and going to the gym three times a week including rowing 15/30 K. I should add I’ve been a vegetarian for over 30 years and don’t eat over processed or fast foods, eating home cooking without added salt. I get tired of people being given unrealistic over optimistic advice on health etc. Thanks for asking.
Doctor is it ok to do weights
Hi Doc..I have a dumb question for you..I got a step watch a few months ago..On average at my job I usually do about 6 to 8,000 steps a day stopping to do my job..Is it as effective as being on a treadmill for 30 minutes? What I,m saying is it has to be steady right? I,m trying to lower my my blood presser but maybe not doing enough..love your videos!
zppreciate it, thanks for the info, i will continue what i am doing and add to it
Best of luck!
I do cycling every morning when should I take the amlodipine? before or after cycling?
That medicine caused me issues gave me swelling
Its working slowly but Surely ;) last week I was 150/90 today im 140/79 excersising eating bannanas and just keeping things like soda at a once a week thing.
That's great
Just wonderful, I been tryin to find out about "what to do to lower blood pressure quickly" for a while now, and I think this has helped. Ever heard of - Handadison Pressure Amalgamation - (do a google search ) ? Ive heard some extraordinary things about it and my buddy got cool success with it.
How now, this year??
Your blood pressure is normal lol
Adam J. Story, DC I
Hi, would you say elliptical/Cross trainers are effective? Also, what about pressups and situps?
Thanks for ur advice i will
Always welcome
I have a Wii dance. Will that count as exercise to lower blood pressure if I dance 30 mins a day?
Hi thanks for this Dr Storey....my blood pressure is typically 145/92.... i do the breathing it brings it down to 89 or 82... which is great. Very confusing for my doctor.
Im hoping to use exercise and diet to bring it down. I've started with a banana a day in the morning, no eating out for a bit as well as no more fast pre made food from the supermarket (high in salt)
Is there anything else you recommend? Love your very clear way of teaching. Thanks (from U.K.)
Go to Playlists area and go to the "blood pressure" section. There's tons of videos that will help people. Also, here's the specific answer to your question: ruclips.net/video/NI0cepbN4N0/видео.html
Thanks doc i will try..
Please do
Thank you so much
You're most welcome
I really love your video doc thank you so much
Thanks for watching!
I love your videos, thank you 😊
Thanks for watching and subscribing.
Thank you 😊 doctor love this video
You're welcome 😊
Thanks Doc.
Very welcome
Awesome tip Dr. Adam. ♥️😊😉🎶
Glad you liked it!
Hello. Would it be okay to lift weight if one got high bp?
Another great video.
Glad you enjoyed it
My bp under control with medications . Nevertheless I do walking for 20 mins alternate days n do nitrate oxide exercise too once a day . I m also a prone to anxiety attitude . So am I on the right track Doc ?
Very informative video sir
Thanks and welcome
is kickboxing also a good form of excercise for high blood pressure?
Does it meet the criteria of raising your heart rate to a proper level and maintain it?
Thanks for watching and sharing
@@AdamJStoryDC Yes is it does.The only reason that I am asking because I was diagnosed with Graves disease last year December 2021. I was hectically into
my kickboxing and always ate healthily.After taking the Neomercazole for 3 months to reduce my t3 and t4 levels, I took the radioactive iodine pill. 2 month after taking the pill , My blood pressure went up and my cholesterol also went up. Strange because prior to this my blood pressure and cholesterol were fine. I
have since quit all caffeine, and salt. I do feel more fatigued lately with muscle cramps. I am currently taking 100micrograms Euthyroxin - can i take Magnesium pill with the Euthyroxin? I take the Euthyroxin early in the morning 6am on an empty stomach and don't eat anthying for at least an hour. I still try doing 20 minutes light bag work, as I am worried about overdoing it with my present condition.
I lift weights that good?
I got curious one day and took my blood pressure before and after my hour long walk. Lately when taking this walk I have been having pain in between my chest and left arm, feeling lightheaded, breathing hard, and heartbeats something crazy. So I took my blood pressure before, it was 156/90, and after, it was 98/45. It freaked my out that it was that low so I have not taken it since, but is that normal or should I see a doctor? I'm only 21 if that helps.
See a doctor
Sir during sx blood pressure maximum how much increase... Pls clearfy
Is yoga good to lower bp?
Thanks Doc .👍
My pleasure!
How many minutes/daily an elliptical?
Very useful ideas man God bless u lad .
Happy to help
Hey doctor, I am having trouble dealing with my diastolic blood pressure. I just started walking for 30-40 minutes a day and have been eating clean, however, my systolic dropped around 120 range but not much my diastolic which is around 90 and i am growing concern about it. Can you please help me?
Call our office for a consultation
You have to eat right, all the time, and it can be fun......check out Dr. Joel Fuhrman, MD, and see how dominant plant eating is exciting with lasting life results.....I love it......and tell my patients to do it
How long should you wait before taking your blood pressure after exercising
15 minutes
Is there a regiment to indoor bike riding exercise, like 5 minutes on 5 minutes off or continuous for 30 minutes is best?
For blood pressure, 75% of max heart rate for 30 minutes. Anything more than that or harder is for performance
Love your channel Doc !
Much appreciated!
My left ventricle (bundle bunch)is block I assume I was born like this,I am 67 yrs old,I was told by my doctor not to worry about in my 40's,late my bp went up and i had an ecg my doctor in uk saw this again,I was living a normal life,but now I am worry about it 's look like this will cause my bp continuously,please help.
Dr. Story, thanks a lot for your excellent videos, especially the ones I follow on blood pressure. Doctor, I have lost about 12 kg by walking and cycling recently, and I have reduced my blood pressure medication by 50%, but I now want to switch to bodybuilding which is my favourite sport. Could bodybuilding with some cycling or walking help with my blood pressure, taking in to account that I normally gain muscle quickly and thus body weight ?
Bodybuilding won't affect your blood pressure the way cardiovascular exercise will. If I were in your shoes, I would bodybuild and still walk/cycle about 3 hours per week to keep the bodyfat low and avoid trendy diets to maintain health. There's no point of having big biceps and having a stroke.
@@AdamJStoryDC thanks for your reply. As you well know gaining body weight especially fat is detrimental to blood pressure, but I suppose that if instead of fat you gain pure muscle and thus increase your body weight, this won’t affect your blood pressure in a negative way, or will it ? Thanks.
@@eddielima8754 You can gain "weight" via either fatty tissue or muscle tissue...it's the cardiovascular exercise that benefits your cardiovascular system.
@@AdamJStoryDC thanks a lot for your replies and advice.
I am an over the road truck driver.
Who has very little time for myself.
What exercises do you recommend for lowering blood pressure.
Also, would an spinal adjustment work?
If you don't have the time to exercise, there isn't really a replacement for it.
What about weight lifting Dr ?
This will answer your important question Sir: ruclips.net/video/IGpY4swfYos/видео.html
I have started brisk walk on daily basis for about 40mins, Dr I am having a left side slight chest pain from almost 8weeks which is now m having at right side as well have done the cheat xray which says prominent marking noted bronchitis rest lungs are clear heart rate is normal.
Need your advise how I can get rid of this slight chest pain and should i take any medicine to get rid of this bronchitis ?
Hi doc i'm from philippines.. Is it okay if I mix ginger, garlic and lemon to lower my blood pressure.. I hope you will read my comment.. thank you
Here: ruclips.net/video/AwGzzS6RlcU/видео.html
Thanks .That was really informative.I have a question about knee after 40.It is like just when I use the stairs, I feel a little sound but no pain.Could you tell us how to take care of knees after 40?Even though I exrcise at the gym.I mean this is a video idea doctor, if possible.
Okay. I'll get on that. Thanks for the idea. Look for it in the future
Pul up exercises harm for heart and high blood pressure???
My asthma might give me 2 minutes of quick pace but once the bronchial tubes tighten up call 911 please.
Beets? Can you clarify, is this red beetroot? Here in the UK we have that mainly available pickled in jars. Is that OK or do they need to be fresh? What is best?
Beets, any way you can get them. The more raw and unprocessed, the better.
Hello Doctor. I came across a video explaining that planks or isometric exercises are bad for high blood pressure. What are your thoughts Doctor. ? Some also say to walk slowly to release tension giving your self a brain break ( blue heron method ) others say quickly. Which is better? Thank you doctor.
walking
What if you bo stays elevated a few hours after cardio or workouts?
It's possible it will change as you get in better shape. If not, find out why.
Can we weight lift work out
I have 2 questions for you Dr.
What is it better for High Blood Pressure : Jogging or Bike Riding ?
Other thing when you say Blood Pressure skyrocketing right after exercising what would be the values approximately in your opinion ?
Here. You'll like this. This will answer your questions: ruclips.net/video/1DCF8c66p3A/видео.html
Jogging vs Bike riding. Probably is personal preference.
Love your reactiveness Dr, and yes i just saw the video right after i wrote the comment; many thanks !
What about low blood pressure and exercise.
What's your specific question?
@@AdamJStoryDC Im really glad to replied. Thank you very much for taking time out of your day to help me. So i started training again in thai boxing and noticing that around the middle of training i start to see green spots and feel like im going to pass out. It seems as though the other students have more stamina even after just getting back into it. I really want to get fit and take my training seriously but i this is getting in my way. I even feel sickly after every session and during my days of rest my head feels foggy. I did a bit of research and found that it could be low blood pressure. I want to get back in fighting shape but i cant do so if i cant push myself without feeling like im gonna pass out. Ive trained before and never felt like this. What do you think? 😅
Have you seen a doctor regarding this? It could be something else besides just low blood pressure. When you see green spots and feel like you're going to pass out, have you had your blood pressure checked?
@@AdamJStoryDC i have not seen my doctor regarding this but have an appointment scheduled. It takes so long to see him and alot of the time i set an appt for something my symptoms are gone by the time im scheduled to see him.
You need to get checked out. There are multiple things that can cause that.
What about lifting weights for BP?
I will answer your important question this Friday at 8 pm California, USA time. Tune in to the live stream!
Adam J. Story, DC ok will do
In my case, there’s a direct correlation between my body weight and blood pressure. For thirty years my sedentary-fitness pattern has been to start cycling in the spring with a peak weight of around 205 lbs at 5’-10”, and BP of high 130s/low90s and a resting pulse of 70. By early fall, my weight declines to the mid 170s with BP of 120/70 and a resting pulse of 40. Being “an experiment of one” this has always been my pattern. Is it body weight or fitness or both? And to what degree/proportion does each affect blood pressure? I’ve met very fat cyclists who ride all the time (randos). I’ve often wondered what their BP and resting pulse rates are. Maybe I’ll start bringing a BP cuff and clip board on all rides 🤣
It's hard to say whether it's the "fitness" or the "weight." Research only gives clues but is not always applicable to the individual. The best study is the "experiment of one" because it's that one that counts.
You used an example for someone who needs to get started. Do you have an example(s) for individuals who do exercise?
Yes. See other videos regarding diet and breathing
Adam J. Story, DC ok, thank you. I did see the breathing video. I'll continue to look.
Hello, I am 22 years old and diagnosed with high blood pressure. It was 160/90.
All tests are sound.
And the doctor gave me COVERAM 5/5
Half a pill at night .. What is your advice to me .. I am very disappointed by this case and sad
Do you exercise? I have over 100 videos on blood pressure. Watch them. Go to PLAYLIST section and get busy. Do what you're doctor tells you.
@@AdamJStoryDC I used to work out in the gym and lift weights and there was no problem for me ... But I left the exercise for more than a year and became a lot of sitting at home and do not do any activities and my nervousness and then blood pressure started to rise .. The doctor advised me to return to the gym .. But I read that weightlifting exercises are not Good for those who suffer from blood pressure .. What do you advise me
@@AdamJStoryDC I watched your videos but my English is not good so I did not understand very well
How long is it supposed to take for your blood pressure to come back to normal? I did an hour of Interval bike ride and it’s been 24 hours and my bp is still high at 150/110. The highest peak at the end of my cycle ride was 170/110. Is that normal? my normal BP is between 130/90 - 145/100.
Here is a video answering your specific question: ruclips.net/video/1DCF8c66p3A/видео.html
Adam J. Story, DC my BP did not go back after 24hrs is that normal? Also being high at 170/110 kinda freaked me out since it was closed to bed time. Sadly I refused to sleep with a high bp.
I am more of a weight lifting as opposed to cardio kinda girl but I never experience that drop in blood pressure after working out as most people do...not within 40 minutes after. It's kind of weird to me because I'd think my blood would move to my muscle etc. Don't know. Thanks for sharing though :) Oh.... you must have great cardio vascular health because you talked through your workout so easily. Didn't even sound breathless! 😄👊
If you don't have blood pressure issues then weight lifting is fine. Blood pressure goes up during the concentric phase of lifting and also during a valsalva pressurized breath...but that's what's supposed to happen. Only for those with chronic/severe hypertension should not lift weights....so....lift away!!!
Wrighty isometrics are like weights. Ask your doctor and they’ll advise you further
What about people who constantly exercise 2 or 3 days a week. What type of exercise would you recommend to help lower the blood pressure?
2-3 times per week isn't "constant." That's not enough.
@@AdamJStoryDC thank you very much for your quick response. What would you recommend for consistency?
This tells you what to do: ruclips.net/video/p_dvbj6NKRM/видео.html
@@AdamJStoryDC thank you very much
Can we do any kind of mild lifting exerhises for strengthening arms only,like lifting dumbells, however we do lot of exercises for our legs & heart while morning walks
But arms mustles left untouched,unpumped
What we can do for that please suggest
Do you have high blood pressure?
Hello doc. I’m a soldier in the Army and consider myself very fit as I exercise regularly,most times twice daily and often rigorously. I definitely run bike and swim many miles weekly so I get a lot of cardiovascular exercise. I just turned 44 years old today and have had high blood pressure for several years usually ranging 140-150/90 with a resting heart rate around 45-50bpm. I don’t ever feel any discomfort and can’t tell there’s if there’s an issue until I go to our medics for something and they do the initial screening. Based on what I’ve told you about myself is there a cause for concern? Thanks in advance
Check out his video on The Garlic and lemon juice drink . I workout 5 days a week in the gym and speed walk 1mile every other day Friday and Sunday I speed walk 2 miles my average time is 35 minutes 45 seconds to 36 minutes 30 seconds.
I did the garlic and lemon juice drink and when I went to the VA hospital for my physical and did the breathing technique while waiting for my Doc . my blood pressure showed 129/89.
I will drink the garlic and lemon juice every morning from now on.
14 year Army Veteran gunbunny.
I suggest going to a chiropractor and getting a neck adjustment.
You spine is out of adjustment so it is affecting you autonomic functions.
Basically you have a short in the nervous system or a pinched nerve.
Bet ya, got severe back pain, huh?
That’s a sign that your spine is out of alignment.
Tai chi can help for high blood pressure? For how many minutes practice?
Tai Chi is excellent. May want to supplement it with something that increases the heart rate too
Pul up exercises high blood pressure doing reduce???
I would like to know for a 6'3 male weighing a healthy weight of 207lbs. I have a BP reading of 130/70 anytime of the day I take (morning excluded). My question is how come for a person like me who is a non smoker non drinker having sub par BP? Second question is if you notice i have isolated systolic BP, meaning only the top # is elevated. Any thoughts on that. Thanks
You didn't mention your age, but are you concerned that it's not "perfect blood pressure?" Assuming you do everything "correct" in terms of exercise, not smoking, not drinking, etc? Watch this video: ruclips.net/video/xcU46da-dko/видео.html. Assuming your doctor has experience and isn't going to just go on numbers alone, you'll likely not need medication.
Adam J. Story, DC thank you doc. I am only 20 years old, had been experiencing arrhythmias last week so decided to measure and and was coming at 132/70 sometimes 139/70. So decided to go get it checked, but docs say it might be PVC and nothing to worry. I still don't understand why only the top # is elevated and bottom (diastolic) is perfectly fine. I'll check that video out though. But for a healthy individual it just didn't make any sense whatsoever.
Hi doc I like to lift weight is it ok most of the time I control my blood pressure naturally but these days it is not lowering I want your recomdation
What did you think of the video you watched?
How much time it takes blood pressure comes back normal ofter finish exercise
Depends upon how healthy you are. They healthier you are, the faster it goes down. It varies for everyone
If my numbers are up is it safe to exercise still?
So what is your bp if you take it right after exercising?
This video shows what happens before, during HIIT, and then after. This will answer your question in detail: ruclips.net/video/1DCF8c66p3A/видео.html
Can we do weight lift work out
The answer is in the video. I thought it was clear.
Just after bicycling at moderate intensity, my blood pressure was 139/114. After five minutes it returned to 111/79, then 109/81 ten minutes thereafter. I am quite puzzled at this diastolic reading (usually not nearly this high). Any thoughts? Thank you.
This will explain it: ruclips.net/video/1DCF8c66p3A/видео.html
I can't exercise
Everyone can exercise, c'mon!
Hello, I am 25 and my regular BP is 110/70. When I am having panic attack it raises to 140/70 or 160/100 (full-blown).
I did some mixed aerobics and isolated exercise like push ups and jogging and I took my blood pressure right away while my heart is beating hard and fast and I got 155/90 BP, I exerted 75-90% endurance and strength.
When I am doing moderate endurance exercise, I am hitting 145/75.
When I am doing light exercise, I am reaching 110/70-120/70.
My doctor told me not to exercise if my BP is raised (HBP) because my brain's blood vessels will explode.
Should I slowly walk while having panic attack? Can I still exercise and lift light-moderate weights? Is it dangerous to reach 160 systolic while exercising?
I am already done in 24 hour holter with HRV and 2D echo cardiogram plus ECG theb the result is ok and they told me to go to psychiatrist.
BTW, Can I exercise light-moderate or is there a very strict limitation?
I take my BP like 40 times a day left and right arm. I am very anxious that when I exercise, I should not get the hypertension level systolic 130+.
I sound paranoid but your reply will surely be appreciated, greetings from Philippines! Thank you.
Go to a psychiatrist. You need to stop taking your blood pressure 40 times a day. Solve the panic attacks and you solve most of these issues. Also, watch this: ruclips.net/video/1DCF8c66p3A/видео.html
Same as my condition,I'm 32 years old but my first panic attack Is when I'm 31 it all started because of my anual medical exam result my bp was 140/90 and it makes me anxious.when i experience a little headache i will think that my bp is very high and will make me very nervous and l will have panic attack, My bp will be 160/100 or 150/90. When i rest my mind my bp will automatically fall to normal.I have this habit of checking my bp many times a day It is always normal,My only problem is when I see a doctor or nurse or a dentist my bp always shoot up high. I tried taking my bp after minutes of running, jogging or walking its always 120/80.
Hey bro..
I have same issue ..
WHITE COAT HYPER TENSION..
mail me..
I want to talk to you..
Call our office for consultation
@@AdamJStoryDC i am in India so can you share mail id.
I am taking blood pressure and colestrol tables and discovered that left side of my heart is thickened. Is it safe to do syncing?
KINGS CINEMATOGRAPHY - ask your cardiologist
i practice martial art, i am physically active every day. MOstly a lot and i have a question, for example before physical activity i have SYS 130 then at phys. activity i get about SYS 140, but 5 mins later it drop down to less than 120. My question is why it drop down lower than before? and also what is the highest blood pressure allowed for average person? Lots of regards, thank you for this video
It goes up to 140 because there's more pressure in the artery when your heart rate goes up (physical activity). It goes down likely because of the parasympathetic nervous system relaxation after exercise (rest).
Thank you doctor for your answer, however please tell me something, what is the safe blood pressure when excercising? When i push too much to the limit in my excercie (practicing martial art), the blood pressure reach even 155. I wonder if this is too high, i don't do it often, but if it's too high it means my heart is not well or circulation in bad condition? So mostly i excerise to about 140, when i get 150 i still don't get breathless or any bad or scaring feelings, but i heard 170 can bring to heart attack. I am physically active since i was very young, great regards
There is no "safe blood pressure" when exercising. You're not supposed to take the blood pressure when exercising, so you are worrying about something that you shouldn't. My advice is stop taking your blood pressure when you exercise. 170 can bring on a heart attack is wrong.
Adam J. Story, DC I read somewhere (a study of some sort) that some athletes can experience blood pressure over 250 mmHg) in mid sport but that is not unusual. It was eye opening for me. 😊
Sir does blood sugar increase or decrease after exercise..??
And during exercise
If you do not have enough insulin available, your blood glucose levels can actually increase right after exercise. If you have enough insulin, your blood sugar will remain within normal limits. During exercise your body is pouring glucose into your bloodstream. What do you consider "exercise?" Some will do 30 minutes of weights and some will do 6 hours of cycling. Those are different forms of exercise and your blood sugar will require different methods of nutrition to maintain "normal." At the low end, nothing will happen. On the other end, you'll bonk.
When I try to exercise I start having palpitations and start to feel sick
Try walking rather than heavy duty exercise
I use an elliptical walker for aprox. 20 min. of hard walking every day. I'm 63 went down from 220 to 200 pounds of weight. I'm eliminated sugar, bread, pasta, rice and potatoes from my diet. My question, to help lower my BP, is once a day enough, or is it better to do the exercise 2 times a day? Is 20 min. of hard ok, or would a longer and lighter session be better?
If you can do a 20 minutes walk twice a day that would be great. I find that if I give patients too much to do, they don't do anything, so I would say to do a 40 minute walk once a day is better only because it's done and you don't have to think about it anymore, but you can do whatever you like. I don't think one is better than the other
If its not possible to go out then wht do we do? Indoor exercise or else? Or which exercise for booldpressure is Swetible? JazakAllah
You have two options: outside or inside. I'm not sure if there's any other options
Sorry my english week plz which indoor exercise best for high blood pressure
I am 48 year's old and back pain and tel bone pain also
cardiovascular exercise: cycling indoors, running indoors, swimming indoors, jumping rope indoors, jumping jacks indoors, body weight squats indoors, etc.
Thank you
The best way would be walking and exercising for 45 minutes every day, it seems?
Just move man. Eat one ingredient foods and move. So simple. Don’t look for easy answers or exact exercises and times. Get moving
For breathing exercise how long before the BP retain those numbers? and how many times a day should the breathing be done?
Once a day, every day forever