After Heart surgery 3 Foods I Never Eat | Arnold's New Workout and Diet Revealed
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- Опубликовано: 3 фев 2025
- After heart surgery 3 Foods I never eat | Arnold's new workout and diet revealed
He's a bodybuilding icon, an action hero, and a former governor of California. But beyond the muscles and the movies, Arnold Schwarzenegger, embodies the power of lifelong dedication to health and fitness. While a heart surgery necessitated a shift from his intense training style, he still lifts weights, favoring lighter weights and higher repetitions. we'll delve into the strategies that keep this legendary figure in shape, even at 76 years old.
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#longevity #health #diet
Cycling seven days a week, strength training four days a week,
Good diet, early to bed rise early.
73 in July.
😂
But he's now a wreck.
Early to bed and early to rise, makes a man healthy, wealthy and wise 💪🏻
@@richardduplessis1090 show us how you are fit...
@@francoa2197 I'm yopunger that Arnold but I havent had several heart attacks, bypass surgety or had a pacemaker fitted. Arnold is who he is but don't let's pretend he's in good shape.
It’s not the meat that got him heart surgery, it was the steroids
And Lyle Alzado believes he got brain cancer from his steroid use. These guys aren't the best role models.
he had problems with heart before steroids..
@@MakeSh00t lol
@@MakeSh00t Yeah in his book he mentions he had an enlarged heart
he was born with an abnormal bicuspid aortic value which already put him at a disadvantage. Anabolics of course don't help as they can increase LDL cholesterol, so these factors, plus the fact that he probably wasn't eating clean, led to him needing heart surgeries later in life.
I am 72 yrs old and started weight training when i was in my late 20's i watched all his videos and done what he preached. Yes old age catches up with you through aches and pains from past training but whatever you say in my eyes Arnold is a legend there is no other body builder could touch him in my day. Stop knocking
him God bless Arnold.
Who's knocking him?
Sergio Oliva and frank Zane could
Frank Zane was the greatest and most natural of ALL of the bodybuilder's and his physique was far more natural than the other freaks and he was in tune with our planet and not self serving like the rest of the pile who are in it for money and for self
Is there an age where maintaining decent muscle wasn’t possible due to age?
I’m 55 and in great shape. No signs of losing anything.
But, I’ve heard from others on RUclips, there is an age where no matter what you do, you won’t have the same muscle as when you were younger. Just wondering when that happens.
@@ChicagoJ351 70s from what I have observed
I lost 60 lbs. eating every third day, a buffet all you can eat every ten days. Lost all the fat off my face, Lots of water, tea, some coffee but on those no eat days I needed sugar from fruits to bike. I stayed out of the gym for 4 months and focused on walking, biking and reading. Reading made me stronger in the brain. 💪
Loosing too much fat in your face, ages you!
A "no eat" day eating fruit is not a "no eat" day.
" made me stwonga in da bwain"
So you don't eat for two staight days ?
You had fruits on no eat days? 🤷♂️ You wanted sugars, you didn't need them. You had stored body fat.
Its crazy no one here is talking about the hidden herbs by Anette Ray…
herbs cost $1 at dollar tree. no need to pay crazy prices for herbs when you can buy great tasting herbs for $1 at dollar tree. i dont believe in wasting money. ;)
Stay out unsolicited scam business
This annette ray reference keeps coming up all the time - sounds suspect
My sweet sweeeeeet STEPMOM passed away from Cancer, bacterial meningitis, lungs infection, kidney failure, fits,strokes internal bleeding and finally heart failure. She was only 48 year old ,but I know she’s in Heaven!!! She wasn’t just my mom, but my best friend. Please pray for her.
Sorry for your lost Lucky, However Since she is in Heaven , there is really no need to pray for her. Praying for some one that is Dead is useless. Just the truth.
How come she suffered so much of all these conditions?
@@danielbass1234I was going to say essentially the same thing.
Luckystoic, if she was born again, then she is indeed in Heaven and does not need our prayers. However, I pray that you are saved and trust in our Lord and Savior, Jesus Christ. I am sorry for all of her suffering. That is a lot for one person. That is a lot for a family! Allow God to heal your pain. We will pray for you.
If she has passed there's no longer a need to pray for her.
Why pray for her if she in heaven she better off than we are.
The Arnie that speaks now about food n exercising is different from twenty or thirty years ago. He lived, he learned and experienced it all. That's why todays Arnold carried alot of weights when he gives advices. You're foolish not to listen. "Long live king Arnie" 💪
"SCREW YOUR FREEDOMS" - Arnie
I'll listen to Jesus Christ about living before I will Arnie.
@@R0MANS109 Amen!
Carnivore got rid of my arthritis and high blood pressure. Arnold is great on the screen and I will keep him there.
Get a life and stop worshipping celebs.
Arnold took steroids and ate lots of meat and now tells everyone not to.
Screw his diet.
So true that everyone has time for exercise its just a matter of motivation. Regular exercise in your later years is so much more important than most realise.
I’m 87 and I eat anything that comes my way and always have done .
Lol, I believe it. Most of our health is about picking the right parents. You are lucky to have good genes , but I think that cigarette smoking is one of the worst bad habits you can have. Keep on Trucking ..
Are you texting from heaven?😂😂
@@mannunni08 ..Sadly it won’t be long I’m afraid , but I’ve had a good life and the way the world is looking right now I don’t think I’d care to stay here much longer , I lived through Hitlers bombs in the 1940s but luckily I was evacuated from east London to the countryside where I still live as a widower .
@@terencephillips6833 Its against the norms as you eat anything you like. I am 52 only but afraid to eat sugar, red meat, refined carbs. I wish you long life 🙏
🙏🙏❤️@@terencephillips6833
"Screw Your Freedom!". Never forget.
Correct Arnold wanted to rob us of our freedom just as his father the German Nazi wanted to rob us of our freedom. You can take the Nazi out of Deutschland, but you can’t take the fasict out of Arnold.
Never forget
Never think.
Exactly! coming from an Austrian Nazi. Made his fame and fortune here. I believe he said "screw your rights"
I believe he said "screw your rights"
i started a carnivore diet a few months ago and im loving it a lot. Im getting more energy and less inflammation as a result. I stay away from vegies and eat only avocado with my red meats and eggs
Agree. Though Arnold ditched the roids, the rest of his diet habits are still stuck in the '70s. LDL isn't the one to freak out about, triglycerides over HDL ratio is.
@@markvandendyke gee that is a troubling one he has. And he has had heart surgery as well.
@@markvandendyke Correctamundo. LDL is actually protective in older (50+) people.
What's funny he blames red meat and never knew that Oats and too much fruits were the real culprits.
Good luck.
I am 68 years young work with weights 5-6 days a week 60/90 minutes a day. I have no heart ailments, no diabetes my total cholesterol is 150 triglycerides are 90 ldl 80 . Arnold as a teenager was my idol sat near him in prejudging in Mr Olympia in 1974 which he ultimately won. He was an absolute gentleman answering my and friends questions about bodybuilding.
Then after the show we walked with him and Columbia god rest his soul from Madison square garden to his hotel on west 50 th street in nyc. Was a hi light of my teenage years. Then met him in museum of modern art nyc while he was filming pumping iron.
I great person bought bodybuilding into mainstream America
Your triglycerides could be better
He also used steroids extensively
The sad part is you're still going to die.
@@Jonny-cw2bi what should they be?
@@lancereeves2047 I enjoy working out I’m not doing it to live longer. 90 % of yur cholesterol and the other indices are genetic. Yur diet only can affect about 10% of those indices including total cholesterol. We are all going to die. It’s just how yu want to enjoy life. For yu to reply like yu did yu must be a said specimen of living tissue.
Good luck to yu
Avoid advice from unqualified celebrities, Arnold , Rosie O donnell, make your own list😂😂
True, these celebrities change their diets like they change their underwear
Exactly, THEY ALWAYS BLAME RED MEAT and never BLAME OATS. Guys, Oats are the worst POISON YOU COULD EVER FEED YOURSELVES.
Richard Simmons
I admire Arnold ....you 98 pound weakling ....HULK SMASH
@@EmperorKonstantine01 I never change my diet or my underwear. So I'm safe
Arnold isn't wrong. Struggles develop determination and perseverance while also tempering your patience.
Not true. I've been struggling in life for 40 years and I'm more pissed off and impatient than ever.
He has continued to become wise in how he takes care of himself. He has embraced the great things he accomplished as a young man and is enjoying his health as an older man.
Arnold had three heart surgeries due to taking steroids
@@tomaskinoshta7589angeborener Herzfehler....❤
I stopped sugar and all bread and i eat raw spinach and eat ribeye and ny strip steak ....i lost over 100 lbs in 3.5 months
I didn't think it was possible to lose that much weight in a short time, except for liposuction.
@residentevilumbrella2001 trust me, neither did I. But losing weight was new to me. I only accomplished this through intermittent fasting and watching Dr eric berg's videos....it was completely free.
Check out Dr. Ken Berry's youtube for more information on how to lose a bunch of weight. I lost 70 pounds in 6 months
GOOD FOR YOU, but thats no use for me im not fat!
@@u4w8cmdd ...stay healthy and fit , maybe help someone who needs help losing weight like a family member or gf
My first inspiration for getting fit as a teenager in the mid seventies! Not just a bodybuilder but also a champion brain builder!
the man is a legend, inspiration for millions, I do not care if he did this or that, no one is perfect. His philosophy for life is great.
“Screw your freedom”
I use to be a fan, so sad, where have all our heroes gone?
He was my lifetime hero until he said those words, I still admire him but will never forget, Hollywood slaves working for their masters.😔
@@Sharky73eee exactly
I'm on a carnivore diet and I've seen a huge difference in my health and man has it been amazing so I just don't trust hollyweird for anything. Anyone pushing mystery substances for every human being whether you want it or not is down right evil.
I WAS JUST GOING TO WRITE THAT, AND THEN I SAW YOUR POST, DAMN RIGHT, SCREW YOU ARNOLD
That did it for me too.
He’s not from here where our freedom is inherent.
I'll def take his word on exercise advice over vaccine advice. Don't forget, this man wanted to lock up unvaccinated folks. Not to make it political, I just can't take these celebrities seriously anymore.
Yeah, vaccines are terrible. We need polio, mumps, rubella, Measels and so many more to stage a comeback, right?
I agree with you very much!
Perhaps we can start with "my body, my choice." Wise words spoken by some not very wise people.
Typical Austrian 🤣
They get given the lifestyle they have just as long as they push whatever agendas and propagandas the elite want the general public to believe at any given time.
Just a reminder; the terminator had 3-4 open heart surgeries.
Steroids destroyed his cardio vascular system.
@@GeraldJackson-o4s No
@@GeraldJackson-o4s nope....genetics....his pop had the same issues.
@@themalaailaanaa1347 It is a proven fact that steroids damage the cardio vascular system. Arnold used steroids from the time he was 16 years old.
It's a genetic defect
Greatest example in changing diet habits by Arnold! I wish I watched "The game changers" produced by Arnold in 2019-I changed my diet 8 month ago and dropped 16lbs, hope it will help to be like Arnie in 15 years ahead! People listen carefully and change -it is worth it!
No doubt California department of agriculture loves him. As a Diabetic I would like to see his glucose and insulin levels.
Yeah especially when he says he eats OATS hahahah. Oats is the worst garbage.
@@joseabboud-2607 oats daily here love them .
you could say i'm garbage man!
Oats, Almond milk and Protein powder? lmao
@@joseabboud-2607 whats wrong with oats?
Fatty red meat is a superfood.
It’s a pupafood 🤓
All those beautiful b vitamins…..😋
no, its actually gods way of removing dumdums from society.
I went onto a weekly 2kg amount of grass fed steaks to improve health and it had an amazing effect ..but after 6 months my blood cholesterol was through the roof. There's an upper and lower safe limit and my cholesterol was 50% higher than the maximum safe limit. I now only eat 1 stake per week.
Yes that's true
67. Train 5 days a week. Currently have a trainer focused on proper lifting and breathing form, few sets heavy weights. Better than ever..250 grams of protein a day, cut sugar, and still a mix of good carbs, 18 vitamins and herbs per day now for last 40 years. Still fine tuning at 6-1 212 lbs. Core core core.
Keep it up good Sir- You are on the correct path
I, 67 years, use kettlebells!❤
@@wolfgang4368x Absolutely. Any kettleball regiment is a fantastic training exercise for building stamina and keeping muscle mass.
STILL HE INSPIRES AMAZE PEOPLE GLOBALLY.HE HAS BECOME NATURAL RESOURCE AN ICON.LOVE FROM MUMBAI BHARAT
My great-grandfather came from Austria-Hungary and Bohemia. He was born in 1899 and passed away in 1995. He taught me to read and write before I went to school He taught me to defend myself and be a good person. He was my role model, only after his death I saw photos from 1938, when he was a power gymnast and the first bodybuilder in the Sokol group... I've never seen such a muscular man without taking steroid... He always told me to eat fat 🥩 meat, I hated it, but he gave me fish oil in the years and saved my leg that was crooked like a chimpanzee. The doctors didn't help, but all it took was months of fish oil and the leg swelled up
Valuable information. Thank you for posting.😊
Don't forget that extra booster for cardiac health! Screw your freedom!!
%100 He needs those injection ;)
you're lost
We all know he never took the clot shot.
Only one thing matters, know your maker.
My hero when hi started training in 77,still is.
Agreed! Following a strict regime of healthy food, good sleep and exercise is the optimum plan for longevity. However, as my doctor advised, some folks get to a certain point in their lives when quality of life is about living according to what makes them happy. That is when meds step in to make a questionable lifestyle livable. Personally, I prefer the first option but I can certainly understand a person's choice to live their happiest life.
"Milk is for babies. When you grow up you have to drink beer." - Pumping Iron, 1977
Arnold has always thrown in these bs lines.
Which other mammal drinks milk after they ve grown up.
@@HectorGonzalez-fz6ws If they could, they would.
Arnold used to eat a rotisserie chicken and a pitcher of beer after a workout. That was before he met Vince Gironda and learned about burning the fat off with the keto diet. Vince called it the Maximum Definition Diet...steak and eggs. The chicken wasn't the problem but the beer was nothing but empty carbs.
And drinking the alcohol is what got him his heart attack! Many people die from alcohol consumption- Its bad for the whole body!
Gotta love how he fails to mention that steroids really take a toll on one's health later on.
It's very simple. Fruits, vegetables, whole grains, lean chix, light dairy like Greek yogurt and cheese, and lots and lots of exercise. I'm 70, thin built, very athletic and never been sick, never even been to a doctor. And the only time I've ever had a headache was when I was in love. 71 this July 2024. So my advice is, if you want a headache, fall in love. If you want to fall in love, get a puppy.
So does that mean I have to toss all the hagen daz from my fridge? ...Sigh 🥺
….and he said, and he passed away.
God rest his soul.
Glycemic Index is very important. White bread is the worst. So is sugar, and products with Karo syrup in them.
I like the message, and I will follow the instructions
He is the reason i started working out with weights. I saw him and Dave and bought Joe Wieder products.
Arnold is a legend .. he's also an actor who pushed the jab on people and gas lit them. He's also a Hollywood elite so ... he's got more help than some almond milk and riding his bike.
Successful people suck right ? 😂
He pushed the jab on everyone to selfishly look out for himself in his old age. He's always been super selfish. I heard that the only true friend he's ever had was Franco Columbo.
For everything he's done that have people look at him from every angle and all of his in the spot light fame, for me, he comes across as insecure ..I know, It sounds crazy ..but I think deep down he's very insecure ..and what probabley drove him to the heights he's achieved ..to break that insecurity ..but I think he never conquered it ..and it still shows.
Almond milk is manufactured garbage.
True role model.👍👍
Let's remember how much Arnold loves and cares about us, in his own words:
"I have been studying vaccination for years... Wear a mask, get vaccinated and scr3w your Freedom !" - Arnold Schwarzenegger
Arnold doesn’t worry about a mask since he is a cyborg 😅
No, screw him!!!
Ya he was a mainstreamer mask wearer ! Covid was bs ! More people died from the fake vaccine !
No one is perfect.
Reminds me of Job 38 : 2 [Niv] bible
He is a real Inspiring.
Millions of people thought out the world from kids to old people will cry on Arnold Schwarzenegger Final farewell that is the love & Respect he gained by the people from 1947 to 2024.... wish he completes 100 years healthy & happy life Legend ❤
I agree with him. Exercise, walking, good sleep and good healthy food.
Thanks Mr. Arnold Schwarzenegger. 😎
He’s a very disciplined man 👍💪👋
You'd think that after having those heart surgeries, Arnold wouldn't still be smoking cigars. He smokes a lot of them, which negates all the healthful eating and exercise he does.
which negates all the healthful eating and exercise he does - does it really? I doubt it. These are comments from people who typically do neither.
@@dtrjones Yeah, smoking absolutely does negate any benefits one gets from exercising and eating right. What's the point of worrying about being healthy if all you're going to do is smoke a bunch of cigars afterward? Do you think smoking is healthful?
Not all .
Also , most all cigar smokers try not to inhale any smoke .
Fidel Castro lived to 90, and smoked cigars.
I am 74 years old and never visited a gym or been on a diet in my live. I have never stayed in a hospital. I just eat a variety of foods and never exercise. I have not had any medical issues.
Yeah you’re life was saved by heart surgeries that is the only reason you lived to be 70 years old lol
No one of us lives forever, but some people are afraid of dieing. That's what it comes down to.
What we put into the body is what we get out.
If you don't get out what you put in, you have a problem,,,
Yeah.. ..its called taking a shit :)
Thank you so much for this. In my 50's and because of work haven't prioritised fitness or rest, hopefully get around to it. This is such a wake up call. Thank you again.
Start prioritising it mate otherwise something suddenly may happen and you may never work again !
" Screw your freedom"
Arnold Schwarzenegger
Sometimes is just down to Genetics . At 76 i think he has done well with his health .
This is the man you should listen to as his previous lifestyle led him to disastrous health issues.
Yea...he's had heart surgery. I wouldn't listen to him. How long did he take steroids?
"Avoids sugary products, because they tend to be high in refined sugars".... You can tell this was not only voiced by a computer, but it was also written by one apparently.
Wonderful content here.
Arnold wouldn’t have to take supplements if he would just Eat Grass Finished Red Meat, Farm Fresh Eggs, and Raw Dairy. They are truly Super Foods! BUT hey... nonetheless, “Screw your Freedoms!” Right? 🤨
You are spot on
Nice to here that
i am 79 and train 4 times a week on a split routine using free weights only i never do more than 4 sets i also walk for 1.5 hours daily and i sleep 6 hours a night , i also enjoy a Beef steak and eggs & Bacon , but i steer clear of Vegetable oils sticking to Virgin olive oil and natural fats ,
@@kirks.1854 , i had some Liver Bacon & onions & mashed potato last week
He needs to stop the cigars.
He's done enough,
Let him enjoy those cigars
Yes he has done more than most .. deserves it
That did in General/President Grant
Exactly, it’s probably the most detrimental to his health
@vrea77 Arnie Needs to Focus on Lung 🫁 Health .
😅😅😅😅😅😅😅😅😅😅😅😅😅😅
I'm 54 in pretty good cardio shape. I walk my dog every day and train karate 2-3 times a week. By listening to my body I'm feeling the need to add resistance into my routine. Its difficult to know where to start….so much conflicting advice……my son has a fully equipped gym in our summer house that he’ll let me use. Advice on starting out would be welcome.
Hi Paul, Am 48, I walk 5 to 6kms everyday early in the morning around 4.30am. (It takes me an hour) After reaching back home I do some squats & stretches. I do weight training with a kettlebell and dumbbells approx three times a week focusing on high repetitions to have a leaner, better defined shape. Resistance bands are pretty good too to maintain muscle tone. After years of experimenting with both diet and exercise, what am currently doing is working well for me. I think you need to follow your gut and try to arrive at what type of workouts suit you the best. Best way in the gym is to start light and then increase weight as you feel stronger. Your body will speak to you as you move on. The approach to diet and exercise, in my opinion, cannot be a “one size fits all” thing. Cheers, Dan
@@justafoodie3575 Thanks for the helpful response.
Resistance train enough to get a decent pump, but not so much that you can't do it again in 2, or 3, days time. Repeat process indefinitely.
I have done this consistently since 2009 (now age 57)
Starting at our age, compared to a younger man, a younger man can push through the pain barrier and push their limits with little recourse. At our age, pain isn't to be pushed through but to be used as a warning to stop working that particular body part and to come back to it another day. Our chances of injury are higher and our rebounds take a lot longer. Not saying don't push it, just saying obey your bodies warnings. Better to cut a work out short and come back to that body part in a weeks time than push through and be injured for six months.
Also as we age our muscles absorb less protein than when we were younger. For this find an online protein calculator that allows you to input your age. ..also Vitamin C and proteins is used to repair connective tissues, so as an older guy, protein and vitamin C needs to be top of your list.
Eat -
Eggs
Oatmeal
Almond milk
Protein shake
Fruit and vegetables, green salad
Don’t eat -
Red meat
Sugary product
White bread
❤ my Allah Pak always bless you and protect you ameen sum ameen ya ALLAH jiiiiiiiiiiiiiiiii ❤️🙏🙏
Very thanks 🙏
Oatmeal is trash and nothing wrong with red meat.
you could not be more wrong about red meat nutrition powerhouse, enjoy the oxalates overdose on that Almond milk
Absolutely you are correct
Oatmeal is NOT trash and is in fact a food that exists so you CAN eat red meat moderately...jesus...have fun with animal meats sitting in ur gut because u reject foods like oatmeal
Prioritizing sleep, Arnold highlights its role in both physical and mental recovery. Getting six to eight hours of sleep is critical for sustaining an active lifestyle and overall well-being.
How are those boosters coming along??
Já, jako český důchodce, též ve věku 76 let si dám občas spařené kopřivy, čaj a kafe, do něhož si namáčím vita rohlík. A myslím, že jsem na tom skoro tak dobře jako pan Arnold. Kolik má teď přes biceps?
"Screw your freeedoms".
What does diet have to do with an aortic valve replacement for a congenitally deformed valve?
This might be a good point. I doubt the impact is direct, though a person could imagine that a poor diet puts additional strain on the heart and might magnify the impact a congenitally deformed valve would have. Though it would not likely have changed the course of if it needed to be replaced. Once a valve is formed it's not going to change.
"Screw your freedoms" - arnie
I haven't eaten white bread in 50 years. Whole grain is where it's at, rye being my favorite. Meats, I go with lean meats, baked or roasted, rarely fried. Veggies, salads, fresh fruit, and drink plenty of water. It's all about balance. Arnold knows. Been a fan of his since Stay Hungry and the Pumping Iron days.
If Arnold is so health-conscious why does he smoke cigars? What's in them that makes him feel so good ?
Like Clinton, you don't inhale
He enjoys a cigar because without a treat or something you enjoy what would be the point of living at all ? .
Arnold knows how to enjoy life. He's an original BAD Ass!
Brilliant video very informative thank you
I do one set of preacher curls to warm up.. maybe 12 reps, fairly intense, and just one more with Max weight for 5-6 reps to fail. later, one slow rev grip chinup. works great.. I am older than Arnold
2:59 "Almond milk"? There is literally no such thing! Since when is an almond a mammal? I don't think you even understand what milk actually is!
True
Milk is about 90% water.Water wants it name back
Is that the way you carried up your life? fighting for everything?
Gross 🤢
Mix up half a blender, full of almonds with a little bit of water and you have, once you strain it, almond milk. Geez, that’s difficult to figure out.
I salute you Arnold sir. You are the best.
How about steroids? Was that on his never touch and avoid list??
He was taking steroids for many years-sadly this is the side effects
He admits to that back in the day! They didn’t know the repercussions! He admitted it!!!!!
Steroids to build your body!! Or dodging a draft??! What’s worse??
Everything is Good But Depends upon your BODY ITS 💯💪🏻👍
He looks Amazing for 76 .
Hair transplants though.
@@MrGuitars8 😆
Arnold ! My idol !
Arnold was never 6ft tall, he was 5 ft 10in on his best day.
The tallest 5'10" in historeee!
He's 6 feet 2 inches in height!
No! He was 5ft 6. 😂
Final offer?
@@CoolDad-z2e I met him in person, you are sooooo mistaken/WRONG.. He is listed at 6'2 but ARNOLD SCHWARTZENEGER IS FIVE FOOT, TEN INCHES TALL.
We want more videos of Arnold biking all over america.and with his sons
I will stick with my 4 balanced meals, & 2 protein shakes daily.
Arnold has been my hero a long as I remember. His is the only autograph I ever asked for and I got a scrible on the 1978 Mr. Olympia program cover where I met him. I was a cheerleader to his California governorship campain and have copies of so many of his movies including Conan The Barbarian which I first saw on the big screen.
I thank you for the insights of this video because at 71 years old and having been cured of cancer I have found that I can't train like I did back when I was competing at 34 years old. I too will be training until I die. Its funny, my favorite shot of me on stage is what I call my Arnold pose he made famous taken from the side, a little twist to show the little waist and arms extended straight head glorifying chest, shoulders, arms, waist and symetry. I like his breakdown of having time to train during the day. I will use it talking to people in conjuction with oneI have been saying since the early 70's before being aware of Arnold which was; "if you're too busy to train, you're too busy, so train.
Personally, I have adapted to different training methods and this video has helped me to decide how to change my neutrition.
Cancer had almost knocked me back to starting over again, but Sloan-Kettering kept be from getting put in a box; I have gained a lot of weight (naturally endomorphic), from my competiotn weight, but Im 71, take no medications at all, am training, have the want to and "I'll be back".
If there was a number one Arnold fan .... it would be me.
Like Arnold I relied heavily on protein, eggs and red meat. Even went carnivore. Until I developed angina pectoris and had a light heart attack. That wake up call made me change my diet, like Arnold. Only little animal products now.
It causes from salt/potassium imbalance. It has nothing to do with protein or red meat consumption. Your body is either lack of green veggies or lack of salt or both. Always eat beef or proteins with lots of veggies and salt(most good protein powder will have potassium and salt). Also heart attack is occur where there's not enough animal fat to protect nerve inside the heart. If people were to cut out vegetable oil and use butter or lard heart attack would never happen.
It's just nonsense to talk about plant based versus animal based. We should be talking about how to create a balanced diet. With the right proportions. And both can be incorporated.
@@Josh77600 that’s exactly what I’m doing: creating a balanced diet instead of eating just animal protein. Read before you criticize.
@@VTVT1306 I'm sorry.
I wasn't criticizing you specifically but rather the vegan vs carnivore debate in general
@@Josh77600 agreed, it’s a useless debate. Funny thing is they’re all (vegetarian or carnivore)bragging about the same results: good heart health, good joints, good skin etc. It’s very confusing.
Asperagus. Celery/lemon juice cold pressed. unsalted peanuts prunes organic bran
Imagine Conan the Barbarian eating salads and drinking almond milk. And not eating red meat😂
Imagine Conan the Barbarian dying from a sudden heart attack trying to take a shit instead of at the hands of a mighty warrior or a ferocious demon from another dimension
@@leftyfourguns GRASSFED MEAT ESPECIALLY BEEF IS EASILY DIGESTED BY THE BODY SO EAT MORE BEEF 😋
@@leftyfourguns A ferocious shit demon?
@@leftyfourguns observational study *yawn*
Grassfed butter is even more important than grassfed meat. Check out the analysis of butter here on yt you'll be amaze. Also cut out all unsaturated vegetable oil. It's cancer causing even olive is garbage.
It's not just what you can see on the outside, it's what you are doing to your vitals inside, they are what keep you alive. Rather have healthy internal organs,than massive muscles and joint problems. As you age your body needs more of some things and less of other things. Different exercises etc.
Just curious Arnold..did you watch the congress hearings between dr.Fauci and reps...many things are coming out about what happened the past 4 years...do you have any comments
Stallone looks 20 years younger than Arnold and is one year older.
Of course, diet is very important and gets more important the older we get. But Arnold's heart problems came from heavy steroid abuse. I never touched a steroid or other PED, did my decades of heavy lifting naturally, eat everything but concentrating heavily on fresh fruits, vegetables, meats, fish, cheese, nuts, and eggs. I have zero health problems and am still stronger and better-conditioned than all the young guys in the gym, and I'm in my mid-60s. Plus, women say my natural-looking physique (many say I look like Michaelangelo sculpted me) is vastly more attractive than the pumped-up guys who can't scratch their back and walk like a stiff robot.
ARNOLD YOU ROCK DUDE
3:47 red meats are sources of higher more complete quality proteins than plant based proteins. It is the best way to optimally gain muscle. This is just the newer Woke Arnold talking. The older Arnold would have slapped this Arnold silly.
He stays away from meat. But not totally. He's not a total vegan. He probably still eats eggs.
Who remembers the Charles Atlas course dynamic tension know weights involved just your body 😂
i do, had copy i ordered from a clip ad in the back of my superman comic when i was 13, all those decades ago
How did injecting himself with dangerous steroids so he could win competitions that he otherwise would have never won, fit in with with his "healthy living"?
Precisely
You think he wouldn’t have won? No, he could have taken none and still won just as often. In fact , he only took a tiny amount by far the least of the gym guys because he felt bad that the others were taking copious amounts and still not beating him.
EVERYBODY in the Mr Universe Competition was on steroids and if you don't think so, you are just hating
@@danseth5775 woohoo!
Absolutely, he's a total piece of S@it and promoted the arm lance big time
If u want to be healthy u have to have no stress. That's what kills
Couldn't be the jab he pushed could it?
Bingo.
No sense, he had his first heart attack years ago.
Good riddance - you guys need to relax and go on with your lives. Stop this hatred, immaturity, whatever that is!!😮
Good advice. Worth listening to however every person is unique and age also influences what yr body needs. So i still stick to listening to my body rather than blindly copying celebrities, even if its Arnold whom I truly admire
Almond Mill is not any better than regular cow milk. Look at all the ingredients that it has… 🤦🏼♂️
Food is 80% of Your health and with Your health Fitness will increase (weightloss, build Up of muscles with Protein, resitance against weakness and illness )
Alcohol in the shake as a recommendation? Horse shit.
Thank you. I won't take any recommendations and advice from a guy who used steroid and growth hormone while saying that hard work is what pays. Screw him!
@@PhilippeOrlandohe told us to get the jab, he said f… your freedom. He is a fake.
Horst shit in the shake will not help better!
Arnold is a good guy. He is still growing in all different ways. God bless him. He learns as he goes like we all do.