Overcoming Gym Anxiety/Intimidation - Confessions From a Neurotic Introvert 😬

[@joannecpenner]

Everything you said makes logical sense and I’ve done most of what you say but I still can’t get passed my anxiety. I joined the gym just about a year ago and I just don’t feel like I belong and I’m not getting anywhere and so I’m seriously thinking of quitting. I haven’t been for a month or so now.

[@thatsmellsdivine]

I love the synchronicity! I just clicked on this video because I just started working out at Gold's Gym in Austin and have major gym anxiety!! LOL! Thank you for making this video!

[@laceybaier_]

I'm so happy you're here! Thanks for watching :)

[@darthdad160]

BtW. Great advice! Agree 100% I have experienced or witnessed all that you have said. I am 59 and "Fluffy" read that to mean obese. When in the gym it's about you not the other person on the machine next to you. Pay attention to your mind/muscel connection and to proper form on each rep/set/exercise.

[@laceybaier_]

100%. I am so happy this video spoke to you - and I wish you the best!!

[@BeautyLilya]

Gonna save this clip - so useful ❤

[@darthdad160]

Hello ! Love the vid. What was the full nMe of the Strong app you mentioned? The Official name

[@laceybaier_]

Here's the direct link: www.strong.app/ ;)

[@woodworkinggirl5525]

would love to see videos on what you eat daily 🤗

[@laceybaier_]

Thanks for the feedback - have you already seen my What I Eat in a Day playlist? Curious if you'd like to see more?

[@darrellmonroe1512]

👉 ᴘʀᴏᴍᴏsᴍ