Triglycerides are high! What you should do? | By Dr. Bimal Chhajer | Saaol
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- Опубликовано: 6 окт 2024
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My triglycerides level was 365 I was not feeling good at all Now after 2 month of dieting and regular running in morning I reduced my levels to 104 Now I am really happy
Share your diet plan bro
Pls tell me what u did in diet
Just stop eating fried food for 2 months Do regular exercise eats full plate of fruits Daily.Eat only 2 chapati in lunch with vegetables and take curd with it.Don’t eat rice.take your dinner before 8pm don’t eat too heavy food at night.Inbreakfast take light food only like poha,lauki chilla, dal chilla and also don’t use too much oil in your sabzi
Thanks for ur valuable suggestions
Bhai kindly suggest changes you made, mera bhi 350+ aya hai , I am so tensed.
सर आपसे जुड़ने के बाद बस इसी बात का अफ़सोस है कि बहुत लेट जुड़ा आपसे, लव यू सर, राजीव दीक्षित जी के बाद आप दूसरे भगवान बनकर आये हो जो इतनी बेहतरीन बहुमुल्य जानकारियां हमें उपलब्ध कराते हैं, शत शत नमन है सर आपको 🙏🏻💐
Please pm please pm ol
Ll
Dr shab good
@@masterpushpaben5883 a
Lol
My triglycerides level is 502 ....and i started my journey from today..let's c how far it goes..wish me for the best
any diff bro?
Yup brother feeling bit lighter than before, waking perfectly medicine continuing,,, joined gym.
Mera toh bhai 1000 h
@@sumeetmohapatra9401 which medicine?
@@godschild31 diet and exercise do brother neh toh marjayega heart attack se
Before 3month in February my triglycerides was 139 and total chlorestal 232, now triglycerides 79 and cholesterol 199, just because of dr.bimal sir, now my target to reduce chlorestal is 130, now I totally left oil,and animal foods.
What you did..?
@@Meme_sthaan change life style, more walking, zero oil food, no animals food.. Follow doctor sahab diet
@@shaimesansari8315 alright thanks.
I will try the same as you did.
Can we have cheese and panner? Or that to be stopped as well?
@@enthusiasticasian6189cheese and paneer come from animal, so it should have both cholesterol and triglycerides
Sir you are blessings to all youth...you are helping youth to prevent heart attack...
I really not only appreciate you also thanks Allah Almighty who creates such a good and wonderful helping nature person
Once again I thank you
And many many happier life to you and your family
इतनी अच्छी जानकारी और इतने सहज ढंग से देने के लिए आपका बहुत-बहुत धन्यवाद.
Love you from Pakistan.
Main hamaisha aap k lecture sunta hun.
Best doctor in India ❤️❤️❤️❤️❤️❤️❤️
Take Sirka/Vinegar and honey 1:1 combo, and get rid of CHOLESTEROL and Triglycerides easily. InShaAllaah. Dr.Viquar Ahmed Quadri.
@@mirzabaig3072 right sir
@@mirzabaig3072 what do you think about NIACIN (vit B3)
God bless Pakistan
Seedhi baat no bakwas... Very nice.. God Bless You
भगवान अपने बनाये हुए इस संसार में गरीबो के लिए अपने शक्तियो को भेजता है उनमें से एक आप हैं ,आप कि शिव सेवा अतुल्यनिय है, बाबा बैधनाथ ,माँ भगवती आपको चिरंजीव रखे ।
हर हर महादेव ।
Aj First tym pta lgga aise bhi Disease hai mera triglycerides 295 aya report me... Sir mai bhut parantha khati hu breakfast me even kbhi kbhi lunch me B daily oily snacks.।। But apki vedio dekh kr ek motivation mili h aaj se oily khanaa bilkul band.... Thank you so much sir
Meri 367 aayi triglycerides.. aap kux bataye kaise Kam kar sakte hain aapka personal experience
Aapka triglycerides km hua
Yes...fiber jyada le aur running kare ya walk minimum 30 minutes.sugar band kar de
Mera 278 hai age 26
@@amazingcountry93meri bhi bhai Mei is walk karna start Kia hai
I m a electrohomeopathy,s student so when I work with you or your team it’s way to set my goal in life .
You are great and your lectures are boon for people . You are serving humanity. God bless you
डॉक्टर साहब आप बहुत अच्छे तरीके से समझाते है। आपको साधुवाद।
बहुत ही सुन्दर ढंग से खान पान के बारे बताया धन्यवाद 😊
Dr Chajjer sir I am heartly thankful to u, for every topic u explained in many of ur videos, and I observed all ur words thoroughly.
Read my comment
Sir salam aap ko, aap ek imaandaar Doctor hain. Sach batate hain
Thank you so much Dr. Chhajer for the valuable information related with health. I have learnt a lot from you.
Msha allha sir ,wonderfull style to teach the people who are sufring with colestrol.
My triglyceride is 225 about 2 week ago but after that i workout daily about 45 minutes and reduce daily calories intakes and now i have 127 with only 3 to 4 days of one tablet mediciene
Sach ma
@@skmijanurrahaman7189 yes
Mera 201 hai kya workout kare please guide
Kaun sa medicine
I dont know
Aaapke maximum videos me dekhtaa huu, & with veg boiled diet, without any. OIL, Triglycerides & cholesterol zero ho gayaa hai, without any medicine, in 40 days.
Thanks a lot for ur videos & motivation.
Glad it was helpful!
Sir zero oil formula really works but please also recommend that which food to avoid and which to take frequently
Thanks
Very best information about health problems is being given Sir. Great job. Real hero you are Dr. Saab.🙏
ये केवल वीडियो में हीरो है
@@dhananjaykumarchauhan6820 kue bhai kia hua,plz jara bataye
सर मैं बीना से साधना जैन सर आप सभी बातें कितनी अच्छी तरह से समझाते है आप हमेशा स्वस्थ रहें दीघार्यु जीवन जिये शांति और समृद्धिशाली जीवन जिये
Good
Very informative Sir!!!!
God bless you for all you do for us.
Very useful information.sir u r doing good service to humanity.Salute🙏
Such a nice doctor.. God bless you .. 🙏
Thanks a lot
Thanks Sir!
Please make an informational video on difference between good cholesterol and bad cholesterol.
If you want I can tell you the difference between LDL(bad cholesterol) and HDL (good cholesterol). LDL must be under 100 and HDL must be above 50 and Triglyceride below 150 but total cholesterol must be below 200 and less
My Triglycerides was 844 And Cholesterol Was 258 i have Started excercise And diet now it is 285 triglycerides and cholesterol 210
How much time did it take?
Brother kese Kam Kiya plz batao
@@ravindrasingh-if9hj roj 2 lehsun khao
God bless you dr. Weldone
U r the real GOD for our society sir.Always praying for your best health.pranam
Simple words giving life
saving suggestions.
Warm regards
Very good information, please keep us informed God bless you
Thank You सर
आपने बहुतही अच्छि information दि है. आप जैसे डोक्टर भगवान के समान है. लेकिन कुच दिन पहिले मेरी mother hospitalise हुईथी तभी कुछ लालची ओर पैसे के भुखे डोकटरोंका अनुभव हुवा. काश आप जैसे डोक्टरोंको ही डोक्टर कि डिगरी देनेका कोई systam होता. और Doctor भगवान का दुसरा रुप होता है ये भी सच है.
आप बहुत अछा काम कर रहे है. सर आपको मै salute करताहु .
Thank You again.....
Thanks sir
Aapke video dekh kar mujhe bhot fayda hua hai . Mera chelostrol 253 aur triglisride 205 tha . Maine oil aur animal food chhod diya walk yoga start kiya 45 dino me chelostrol 180 aur triglisride 160 ho gya hai .aur kam karne ke liye work kr rha hu🙏🙏🙏🙏🙏🙏
Bro ap mjhy bta skty hyn detail ma apny kya kia , I mean kn kn c exercise ki apny ? Or kitny time k liye ,
Mera Cholesterol 202 per hy , Or Triglycerides 228 per hy
@@zainulabidin246 ab Kitna ha cholesterol aur triglyceride ???
@@PATHAN_writes19 Brother TGs last time 446 per aa gy thy , or Cholesterol 253 per , but ma NY phr medicine start krdi thi , Alhamdulillah I am fine ...
@@zainulabidin246 kya aap na diet aur exercise b try ki thiii ??
@@PATHAN_writes19 G Diet & Exercise sa TGs 240 per , or Cholesterol 184 per a gy thy , but phr ma medicine start krdi
Thank you doctor sahib for good information for heart patient ❤
Thank you sir! As if you changed my life today! From today onwards I have been concentrating on 0 oil foods and giving up all kinds of fish meat eggs milk. God bless you!
0 oil foods kya hai?
सर हम ने सब बन्द कर तेल उपला खाना खारा हूं शुगर तो ठीक है 6 कि,मी भी घुम रहा हूं योग भी कर रहा हूं फिर भी केलोस्ट्रोल 300है
Plz anyone reply....does consuming almond daily will increase trygliceride and cholesterol...???
@@shrabonimondal9201same question
Sir , you are really great.India needs citizens like you who serve the humanity and Bhart Mata.
THANKS DR . I M FOLLOWING YOUR INSTRUCTIONS . I HOPE IT WILL WORK
Yes it will
Great vdo sir.my lipid now normal after following yr advice
Doctor Sahab you are great.
Thanks
Doctor with a mission towards humanity...great
Dr Sir aap itni aachhi tarha samjhate hay jaise teacher bachhoko, thank you so much sir.
Your speech is very melody to hear
Sir, you give good information easily
A doctor with great character ❤❤ we love you dr chhajar
Dr your work is highly commendable.
Sir aap नेक इंसान हो अल्लाह आपको सलामत रखे अमीन
Thanks sir ji
🙏
Thanks 🙏 🙏
बहुत शानदार मार्गदर्शन आपके द्वारा,आपका बहुत बहुत आभार।
Dr sahib jazakullah farom Pakistan
Thank You Sir❤️ from Pakistan
Thanks for giving valuable information about cholesterol and triglycerides and its control.
Very informative message. I'm watching all videos of yours dear doctor. I've already subscribed ....
Very nicely explained. Thanks Dr.
Thank you sir, for talking about triglycerine.
Very important, interesting and useful information for all. Thanks.
Thanks Doctor for very good information on triglycerides.
For how much period DAPT is required for heart patient after PAMI(PCI) TO RCA? For example say like 12month, 30month, 36month or for lifelong period, please explain on this issue.
بہت بہت شکریہ آپ کا
Thank you sir for your valuable information about heart....🙏🙏🙏
Thanks Dr. Bimal jee information given by you benefitted to me. Can the High cholesterol be genetic?
Yes invariably
Sir
Best advice by you.
No body can advice better than you
Thanks for advising us 🙏🏻
Sir jee , you are really serving the entire nation by giving most valuable Heart caring information. Your each video imparts on us the actual "Art of Living".
You are next to God sir.
Sir explain about your exercise you did and diet
Sir explain your exercise you did and diet
Olive oil mai bhi triglycerides hota hai kya?
Thanx;best wishes.
Aap great ho Dr sahab god bless you ❤
You're Welcome!
Heartfelt thanks to Dr Bimal saheb for your informative video which is very guidance for all particulariy youngsters.
Sir, I am under treatment in your heart care center at mathalli बंगलोर branch good treatment very familiar doctor and staff..thank you sir
Thank you doctor sahab aapki vajah se Maine Ek Hi mahine mein apna triglyceris 2009 se 160 kar liya hai aapki diet chart ko plan Karke Maine yah sab kiya hai so thank you once again
209 se 160 kiya hai
God bless you sir , for a valuable video 🙏.
Good evening Sir
What to do with high TG in Hypothyroidism
Thankyou doctor. God bless you.
Always welcome
Thanks Doc.. Great job👍
Sir, you are advocating zero oil cooking. However it has been reported that with almost zero intake of visible oils absorption of fat soluble vitamins suffers which may lead to vitamin deficiencies of A, D and E. Will it not cause deficiency of essential fatty acids. What are your view on that. Thanks
Tnks
good question
❤❤ very nice sir ji apki video dekh kar maine lipid profile kraya 246 tha diet control ki to abhi 140 ho hai 30 minute paidal 1 hour son ki roushni u r great sir ❤❤❤❤❤❤❤
Kitne dino me km huwa
Very nicely explained and quite positive attitude God bless you 🙏
Thankyu sir
Sir main aapki sari videos dekhti hoon or mujhe bahot motivation milta hai ..sir Mera triglycerides 178 hai is liye Maine workout start Kar diya hai but diet kaisi leni hai thoda suggests Kar de plz..
Triglycerides jyada hone kesa fill hota hai.
Salam to Everyone,
Please pray for our small baby, age 15 months,
His Triglycerides is too high, about 2364,
Still in the hospital under the treatments.
Alhamdolila he too active, he eats well,
But he is under the diet.
Note: before he had twice pancreatitis.
How is your son now hope he is doing well
How is he now?
@@HK-cb4qcnow he is 3 years old, but still under special diet. Less fatty food. Thanks for ur comments.
@@SandeepSingh-nk5kw Now he is 3 years old, but still under special diet. Less fatty food. Thanks for ur comments.
My triglycerides level was 228 now after three months it is 90 thanks 🙏 doctor
Apka umro
How to decrease your triglycerides levels sir..pls tell me
@@vasuadapa6347 stop eating oil get on a zero oil diet zero butter and no nonveg within 15 days all triglycerides will come to normal
@@vasuadapa6347 tel band kar do yaar.... Excercise daily... Low fat milk... Bss apne aap control ho jaega
Bless you always...
Thanks for such wonderfully educative videos What’s the difference between Statins and Fibrates? How long should these be taken? Can these be discontinued when triglycerides levels fall to the desired levels.
Statins is generic medicine for controlling Cholesterol but once you depend on medicine than u will have to continue otherwise Cholesterol will again shoot up. The best way is to make lifestyle changes like add more fiber and protein and less fatty food. Avoid saturated fat as much as possible and add Mufa and pufa fat which are heart healthy fat.
Your Question is very important.
Plz anyone reply....does consuming almond daily will increase trygliceride and cholesterol...???
@@shrabonimondal9201yes
You are great doctor! Really nicely explained
You are great Doctor very very thanks sirji. God bless you
zero oil cooking
no dry fruits/seeds w/ oil, non veg
low fat dairy
low sugar
stress - yoga
exercise
fenofibrate 145mg-160mg
Thanks for the summary .
Feno febrat IP 200Mg
Lipe card ka capsule lene se kam ho sakta Kya sir
Dry fruits mtlb badam and walnuts bhi nhi le sakte kya
Sir
It is really very appreciating that person like yr calibre educate the mass , if these kind of brief or training continued then heart problems scenario will improve and mass healthy.
Please cover in yr articles for medicines and other technicals to improve awareness.
Very useful and informative information about triglycerides... thank you so much sir 🌹🙏🌹
My triglyceride level is 204.Is it danger for me ? How can I be able to normalize the level ? Is it mandatory to take medicine ? Please advise, Sir !
Bhai ab kitna hai
Reduce oil from ur diet.than check after one month.ur lipid profile
Walking kar bhai ..204 ko dar mat ...more than 300 dangerous
VERY NICE INFORMATION SIR JI
Very very good sir
Thankyou sir for this healthy opinion
Thank u sir for giving sach a great information about lipids 👍
@@Timakiwala hello sir how to reduce ur triglycerides.
Sir traglisride ki medicine k bare mee batana share kre pl
Good message from the doctor 👍👍
U r awesome amezing nd auspicious dr sahab i deadly appreciate u nd indebted salute you Sir..
Colston cam tai to kya khay
Very informative and well explained.
I just checked today and my triglyceride is 316.85. so what I have to do doctor?
Very useful n valuable information explained clearly in details...👍
Can we eat cheak peas, green peas, corns n whole lentils and split lentils n cheak peas flour, millet flour or any flour ?
Sir,i am 46 years old female ( height 5.3 inches, weight 70 kg.My triglycerides is 268 and cholesterol is 242. Should i take medicine?
Do fasted cardio
Thank u very much sir,sir my triglyceride is very high 1034 just now i got the reports this moment i seeing u sir 👍, thankyou again and again.
Please can u prescription for this,sir
@@daddyjeffzinda ho abhi???
Really bro
Thnk u sir for sharing the most important things.... actually mera triglycirides 424 h h to sir which medicine i take sir??? Foods kon kon se khane chaiye or konse nhi sir..plzz tell me
u should immediately stop using refined oil (branded or nonbranded doesn't matter), buffalo ghee or butter, packaged wheat flour which is actually maida, sugar, salt, fried food, as these r directly related to increasing TGL in blood
u need to change ur diet to bajra/jowar/jau mixed whole wheat flour roti, sattu, sendha ya kala namak, desi cow ghee for summer and mustard oil extracted before ur eyes, more vegs in ur diet, active lifestyle which include lot of physcial work, eat 1 tea spoon haldi every day, 1 kali of garlic every day, (in winter can eat 1 kali of clove/long every day)
@@sainiamarjeet can you give me your WhatsApp number?
Excellent 👍 explanation in each topic related to medical.