Alexey Lesukov trains Quads

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  • Опубликовано: 1 фев 2025
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Комментарии • 65

  • @feitom1995
    @feitom1995 13 лет назад +1

    as soon as it said 'last warm-up set' at 2:10 my protein shake spewed outta my nose...

  • @FactorJose
    @FactorJose 12 лет назад +1

    Amazing!!! A real beast!!!

  • @icanliftavw
    @icanliftavw 12 лет назад +1

    560 x 9 = holy crap!! This guys strong as all hell !!!

  • @JackDaniels-ho3on
    @JackDaniels-ho3on 11 лет назад

    Красавец. Уважаю его.

  • @TheNin0007
    @TheNin0007 13 лет назад

    i get a chill in my stomach when i see that much weight...especially when done for 10 reps :S Amazing...

  • @alex24nis
    @alex24nis 12 лет назад

    Black and Red are 25kg,Yellow and blue are the same 20kg and small one is 5kg. So 3x25=75kg, 2x20=40kg +5kg =120kg on both sides 240kg + bar 20kg =260kg

  • @MrArchy1986
    @MrArchy1986 12 лет назад

    looking at videos you have uploaded I can tell that you are real badass gym rat!!!!

  • @TheNandopro
    @TheNandopro 13 лет назад +1

    you have never seen me yet you feel you are so right.... lol yes my physique is nearly the best in almost every gym i enter i can win a local comp no problem i will post both videos of my squat and me wining a comp in my local area and i will send them to you

  • @ryanlawley4616
    @ryanlawley4616 11 лет назад +1

    his warm up is my max

  • @IanMaxOckleston
    @IanMaxOckleston 12 лет назад

    awe cute

  • @mrmajicka
    @mrmajicka 12 лет назад

    nice mullet on his spotter

  • @warpvirus
    @warpvirus 13 лет назад

    @methodmdr yellow is 15kg and blue are 10kg in powerlifting, im guessing this is the same :D

  • @MrSham3less
    @MrSham3less 12 лет назад

    Tell me! Do I make my legs big with heavy weights or light weights?

  • @MrRAyNOK
    @MrRAyNOK 12 лет назад

    как забавно когда большие мужики (билдеры в основном) тягают маленькие веса

  • @sonicrider123able
    @sonicrider123able 12 лет назад

    In my opinion he is already perfect for the WWE he might be able to knockout the big show or someone

  • @nenadsima7845
    @nenadsima7845 12 лет назад

    sick legs :D

  • @alphabody.1
    @alphabody.1 12 лет назад

    squattin in chucks.. like a bawsssssss

  • @Fir3fly798
    @Fir3fly798 13 лет назад

    @catherinesfinest Hey cool story bro, tell us the part where you squat again.

  • @MDPersonalFitness
    @MDPersonalFitness  13 лет назад

    @Samuraiul1 the blue are 20kg and the yellow one is 15kg i guess ;)

  • @loomjake
    @loomjake 13 лет назад

    Where can I find shorts like his?

  • @ENZUHMAROMBA
    @ENZUHMAROMBA 12 лет назад

    there is the bar....

  • @TonyMon16
    @TonyMon16 11 лет назад

    6:06 OOh and theres that sexy HGH gut! Ronnie Coleman world record of largest gut better watch out, theres a guy up and coming that has a good sized gut already at this age, imagine how awesome it will be when he 30+!

  • @kokkokokkonen1458
    @kokkokokkonen1458 11 лет назад

    powerFULL GUY

  • @MDPersonalFitness
    @MDPersonalFitness  13 лет назад

    @Samuraiul1 at 3:25 the videos shows: 260kg ;) so i guess it's somehow 260kg, anyway^^

  • @warpvirus
    @warpvirus 13 лет назад

    @HaraldMustafah actually yeah that is correct, old age is getting to me

  • @MrSham3less
    @MrSham3less 11 лет назад

    I know, I´m increasing slowly, eventually I´ll get there

  • @VidiSLTU
    @VidiSLTU 10 лет назад

    beast.

  • @barbosa973
    @barbosa973 13 лет назад

    this kid is the real deal
    I didn't understand why was he waiting that much time beteween reps,maybe they were cluster sets
    look out for him in the near future!

  • @MrSham3less
    @MrSham3less 11 лет назад +1

    I´ve made some gains, and I only squat like 110

  • @hempnight250
    @hempnight250 14 лет назад

    what's music? in 4:10

  • @Drumbeat555
    @Drumbeat555 12 лет назад

    His first set is my last set

  • @HaraldMustafah
    @HaraldMustafah 13 лет назад

    @warpvirus Black is 10, blue is 20

  • @warpvirus
    @warpvirus 13 лет назад

    @catherinesfinest size and strength are two different things :S

  • @buttim1
    @buttim1 11 лет назад +2

    GH and Insulin

  • @JosephSapioFit
    @JosephSapioFit 12 лет назад

    musclus for the masses LOL

  • @Bigwill1570
    @Bigwill1570 12 лет назад

    big boy

  • @TheNandopro
    @TheNandopro 13 лет назад

    @Fir3fly798 you have never seen me squat i will gladly post a video iv squated 600lb at 185lbs as for me being biger probly not hes huge but im certenly not small i could probly enter a local comp and win im 190 at about 12.5%bf 5'8''

  • @glennosidn
    @glennosidn 13 лет назад

    in russia, you dont lift weights, weights lifts you

  • @DeMaxize
    @DeMaxize 12 лет назад

    in soviet russia you train the weight

  • @matrosovful
    @matrosovful 12 лет назад

    а зачем ему бежать 500 м?

  • @agspratt
    @agspratt 12 лет назад

    dnt need quads need hams

  • @JDic24
    @JDic24 13 лет назад

    @rakoonloufa88 and anti-estrogens so
    even on steroids can most people can not look like that

  • @longbdybld
    @longbdybld 12 лет назад

    thats 550 lbs

  • @BESTSportsHealth
    @BESTSportsHealth 12 лет назад

    liver fall off from chemistry to 35 years or earlier ((sorry

  • @ehtirammusayev1
    @ehtirammusayev1 12 лет назад

    that was really 260 and 9 reps. I am absolutely sure that this guy can lift 300 and more. But he needs much more steroids

  • @TheNandopro
    @TheNandopro 13 лет назад

    dude i squat more me and him are the same age his shortness benifits him but i am 58.5 and i will eventually beat him on stage

  • @Fir3fly798
    @Fir3fly798 13 лет назад

    @TheNandopro No.1 you don't squat more than him. No.2 you aren't even CLOSE to Alexey Lesukov. Either you're trolling or you need a serious reality check.

  • @rakoonloufa88
    @rakoonloufa88 13 лет назад

    i take steroids.....

  • @rakoonloufa88
    @rakoonloufa88 13 лет назад

    @JDic24 i like the steroids! i am the bull. a freak! i am the bodyfreaker

  • @irishsoccerguy
    @irishsoccerguy 12 лет назад

    his legs are way too big.. makes him look stupid proportionally

  • @keleime
    @keleime 13 лет назад

    czarnobyl

  • @Fir3fly798
    @Fir3fly798 13 лет назад

    @TheNandopro Considering that I don't detect any sarcasm in your post, let me tell you that you have an extremely unrealistic view of what your physique looks like. I'm not telling you that to be mean, it just the truth. Your physique is nowhere near good enough to just walts into a local competition and win it right there. And as for squatting 600, if you really think you can do that upload it and send me the link. I guarantee either you're lying, or your depth is nowhere near legitimate.

  • @Qland21
    @Qland21 11 лет назад

    I bet hes got great cardio...NOT!

  • @BESTSportsHealth
    @BESTSportsHealth 12 лет назад

    liver fall off from chemistry to 35 years or earlier ((sorry