Improve Your Sleep With This iPhone Trick

Night Shift on iOS may help improve your sleep. Here's how to use it!
Your iPhone and iPad are blasting your eyes with blue light throughout the day. Mikah shows you how to use Night Shift - a feature that reduces blue light exposure - and explains why it may help you improve your sleep.
Evidence for the Role of Blue Light in the Development of Uveal Melanoma from the Journal of Ophthalmology - twit.to/hoi17a
Circadian Rhythms from NIGMS - twit.to/hoi17b
Use Night Shift on your iPhone, iPad, and iPod touch from Apple - twit.to/hoi17c
Host: Mikah Sargent
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TWiT.tv is a technology podcasting network located in the San Francisco Bay Area with the #1 ranked technology podcast This Week in Tech hosted by Leo Laporte. Every week we produce over 30 hours of content on a variety of programs including Tech News Weekly, MacBreak Weekly, This Week in Google, Windows Weekly, Security Now, All About Android, and more.