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I use extra virgin coconut oil for cooking mahal nga lang but healthy, i use extra virgin oil for dressing salad only, i never use factory man made oil its inflamatory. I use butter for eggs pouch❤
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Im using canola oil for cooking and olive oil for salad thank you doc for sharing this is really big help to everyone and all over the world God blessed 🙏🏻❤️
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I used Canola Oil before, since may napanood akong hindi sya maganda sa health ay pinalitan ko sa Corn Oil, then ngpalit ulit ako sa grapeseed at olive oil🫒
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Hello! Po Doc Tama po Sabi nyo na number 1 ang extra virgin oil, next po ay sunflower oil, avocado oil, pero doon po sa isang vlog na napanood ko base din po sa research dito po sa US ay Maganda din po ang extra virgin coconut oil. Kaya po natuwa naman ako bilang Filipino ay Marami po tayong coconut oil dyan sa pilipinas. Watching po from New York.
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Dr Sten Ekberg has an excellent video about cooking oils. His top 5 best cooking oils are: 1. Ghee 2. Butter 3.Coconut Oil 4. Olive Oil 5. Lard and Tallow He explains his choices scientifically. I trust his list and I fry with butter, coconut oil or olive oil. Dr Ekberg is one of the best sources of health information out there.
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Sana nakatulong po ang episode na ito sa Inyo. Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
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I get so much mixed up in your iformation... I dont know who gives the right studies of these oils...so confusing..every oil claims to be the best..well more research is needed!
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Good day Dr. Mike, I use vegetable oil for frying and olive oil for salad. Bought extra virgin oil from Greece before, the best. Thanks for good info. Be well.
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Hi Doc Thanks po sa share nyo about cooking oils lagi ko po gamit ay Olive oil at Sunflower oil Nood ako sa inyo dito po ako sa Pinas nag babakasyon God bless po
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You mentioned about the conflicting research studies regarding the health benefits and risks of using coconut oil for cooking. So, why are you making a sweeping statement that coconut oil is unhealthy? Saturated fats are NOT necessarily bad. Dr. Berg and many other renown health experts can attest to this.
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My sentement exactly hahaha...I patiently wait about coconut oil...bam it's the bad oil for this doctors ..while in fact it is the best oil of all..all doc doesn't promote coconut oil because it will kill the industry..good luck to those who will listen to this .
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Maraming Salamat po for taking some time to watch/comment sa ating mga videos. I appreciate it so much po. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
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Maraming Salamat po for taking some time to watch/comment sa ating mga videos. I appreciate it so much po. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Maraming Salamat po. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
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You're welcome 😊 Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
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Thank you for sharing the good news about healthy cooking oil to be used in cooking and also the right temperature in cooking our food so that it will not affect the nutrients of this oil.
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I really love the way you explain about healthy lifestyle doc... Always watching here in South Korea 🇰🇷 regarding oil... I used olive oil but so expensive din ung avocado oil super duper mahal doc... Doc ask ko lang ung vegetable oil or ung beans oil maganda po ba sa health?
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Watching from Jordan..Good evening there sa pinas! Am using olive oil for saute and salads and for deep frying is Sunflower oil..can i have question please...ok b nagamitin ang olive oil or sunflower oil if you had a "ovarian cyst?"
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Hello po Dr Mike! Thank you so much kasi na iba yong topic about oil, etc. Nag changed na ako ng mga oil gaya ng Extra Virgin Oil, Avocado Oil kasi mahilig ako mag baked, pastries, deep fry, etc. Mahal lang talaga pero ok lang kasi healthwise. Mas mabango ang Olive Oil. I used Sesame Oil for flavoring only. Sa pansit, soup para pang pa bango lang. Sa Safflower i did not use that yet but I will try to use that.
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Doc Mike, dati I used Canola oil but then I read from an article in the internet that Canola oil is not good for health kasi it is sprayed with too much pesticides! So I shifted to vegetable oil. Is this healthy choice? Thanks
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Sana nakatulong po ang episode na ito sa Inyo. Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
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I respect all doctors but it is also our responsibilities to keep updated with science. You are quoting research. I wonder who are their sponsors😁 Are you willing to keep abreast with the times with the other doctors like with Dr Grace Rojo Tan? Speaking of awareness, what really causes those diseases you mentioned? Thank you very much for your videos May our knowledge on healthy lifestyle be balanced like what you are advocating❤
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Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
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Maraming Salamat po. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
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For deep fry, vegetable oil like canola cold press, stir fry, oven roasting ane . salad dressings is olive oil or avocado. Coconut oil for native kakanin.
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Doctor how do you feel about Safflower oil? I heard has a very high smoke point and rich in Vitamin E but will not give you the same free radicals like the other bad oils
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Thank you Doctor Mike! We use coconut oil.We also use olive oil.
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I also use coconut oil.
I use extra virgin coconut oil for cooking mahal nga lang but healthy, i use extra virgin oil for dressing salad only, i never use factory man made oil its inflamatory. I use butter for eggs pouch❤
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I always use extra virgin olive oil to be safe.
Watching Perth western Australia.
More power to your program
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@@DrMikeManio9
Im using canola oil for cooking and olive oil for salad thank you doc for sharing this is really big help to everyone and all over the world God blessed 🙏🏻❤️
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You need to do more research..canola oil in a NO NO
Canola oil is not good for cooking oil
Good Evening po Doc Mike💁♀️🫰am using Grapeseed and Olive Oil 🫒 Thank you po for the info🫰👏
I used Canola Oil before, since may napanood akong hindi sya maganda sa health ay pinalitan ko sa Corn Oil, then ngpalit ulit ako sa grapeseed at olive oil🫒
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We use coconut oil for a long time Doc its good no bad amoy..
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Kami coconut oil for frying, virgin olive oil for salad 😊
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Salamat Doc sa mga advice ninyo isa among Ina da kusina now I know which is better for our health
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Hello! Po Doc Tama po Sabi nyo na number 1 ang extra virgin oil, next po ay sunflower oil, avocado oil, pero doon po sa isang vlog na napanood ko base din po sa research dito po sa US ay Maganda din po ang extra virgin coconut oil. Kaya po natuwa naman ako bilang Filipino ay Marami po tayong coconut oil dyan sa pilipinas. Watching po from New York.
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Thank you Doc, very important informations i have learned a lot from you.. you are very pleasing and you explained the topics clearly..
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Watching from Montreal, Canada..I used Canola oil for cooking..Thank you so much for the information..Dr. Mike! GODBLESS..keep safe and well!
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First-timer here, Doc. I have subscribed and will follow your RUclips channel.
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Dr Sten Ekberg has an excellent video about cooking oils. His top 5 best cooking oils are: 1. Ghee 2. Butter 3.Coconut Oil 4. Olive Oil 5. Lard and Tallow He explains his choices scientifically. I trust his list and I fry with butter, coconut oil or olive oil. Dr Ekberg is one of the best sources of health information out there.
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I agree with all the healthy oils .
I follow Dr. Sten’s vlog. I like him a lot
Yeh.. magkakaiba sila.
Dr Ken Berry, Dr Berg, Dr Ekberg, Dr Grace Rojo.
Coconut oil is good. But no to sunflower oil.
Coconut oil
maraming slmat po doc ❤ sa discuss mo po about cooking oil po!.dagdag kaalaman nanaman po ako doc ❤ thank you po doc ❤ God bless you more po 💖
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coconut oil i used according to other dr its healthy
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I get so much mixed up in your iformation... I dont know who gives the right studies of these oils...so confusing..every oil claims to be the best..well more research is needed!
@@chieobia297 thats why we need to be extra careful…based on research…some cooking oils are unhealthy…and some have controversial findings.
Woow ganun po pala ang pag gamit ng mga oil...thank you Doc
Nadagdagan nanaman ang kaalaman sa pagluluto ❤😊
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Good day Dr. Mike,
I use vegetable oil for frying and olive oil for salad. Bought extra virgin oil from Greece before, the best. Thanks for good info. Be well.
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O
Hi Doc
Thanks po sa share nyo about cooking oils lagi ko po gamit ay Olive oil at Sunflower oil
Nood ako sa inyo dito po ako sa Pinas nag babakasyon
God bless po
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Thank u po Doc Mike
Im using Sunflower oil and Vegetable oil po Doc.
God Bless po.
❤❤❤
Watching from Hongkong
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I used extra virgin olive oil kahit expensive but healthy,and safe, thanks doc.godbless!
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You mentioned about the conflicting research studies regarding the health benefits and risks of using coconut oil for cooking. So, why are you making a sweeping statement that coconut oil is unhealthy? Saturated fats are NOT necessarily bad. Dr. Berg and many other renown health experts can attest to this.
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Read Dr Berg and Dr Mandell comments about coconut oil, which is one of the most healthy oil we can use.
Too much dada
I'm fine Dr, thank you for sharing the information about 4 best oil for cooking.
My sentement exactly hahaha...I patiently wait about coconut oil...bam it's the bad oil for this doctors ..while in fact it is the best oil of all..all doc doesn't promote coconut oil because it will kill the industry..good luck to those who will listen to this .
Very nice and informative. Thank you Dr. Mike
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I love coconut oil ..I think it’s very healthy all over ..watching from Pennsylvania
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I’m using organic virgin coconut oil for sautéing and frying.
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Virgin coconut oil. Good for the skin, hair, internal use as well.
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thank you doc..ngayon alam ko na ang gagamitin kong oil..god bless you doc..marami po kaung na tutulungan if to use cooking oil
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We have to avoid eating fast foods like Jollibee, McDonald’s, street foods we don’t know what kind of oil they use. Right?
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Watching from BRUNIE.good evening po .GOD BLESS you po Dr.Mike Manio
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Pwede b po na sbihin ninyo ang tunay at hindi fake naaa COOKING OIL. I COOK 3 TIMES A WEEK. KC LUMAKI AKO S KARINDERIA NG MOTHER KO.
I use Canola cooking oil
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@@DrMikeManioac😊😊😊😊❤❤😊
Canola oil po
😊
Thanks Doc Mike for informing healthiest cooking which I have budget I’ll buy olive oil. Before usually buy canola oil.
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Thank you doctor for all the information regarding olive oil
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Thank you po dito ako s Calgary Alberta Canada lagi akong nakinig s inyong lectures
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I always use olive oil. Thanks for the information. Bless you.
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Hello! Dr.
I’m cooking everyday.
Using rice oil for frying and olive oil for sautéing
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@@DrMikeManio I’m doing well. 🙏
Salamat po dok Mike...
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Many THANKS Doc Mike GOD BLESS
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Olive oil ang gamit ko lalo na sa mga vegetables salad Dr.
Watching from Dammam Saudi Arabia
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Thank you, po Doc…very informative💖
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Thank you Dr. Mike for the info that is very helpful.
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Thanks for the information watching in Copenhagen, Denmark I am using Olive olive oil
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Thanks for sharing the idea na iba-iba ang klase ng cooking oil, dpat ttingnan din ang kaibahan nila
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Your honest view doc and economically available
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Thank you for sharing the good news about healthy cooking oil to be used in cooking and also the right temperature in cooking our food so that it will not affect the nutrients of this oil.
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Thank u Doc😊
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I used avocado oil for sauté ing food and canola for frying .Thanks for the info on canola I’ll changed my frying oil.
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I really love the way you explain about healthy lifestyle doc... Always watching here in South Korea 🇰🇷 regarding oil... I used olive oil but so expensive din ung avocado oil super duper mahal doc... Doc ask ko lang ung vegetable oil or ung beans oil maganda po ba sa health?
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I usually used olive oil
Olive oil, coconut oil, palm oil and vegetable oil 😇
Thank you so much for the information about cooking oils...
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Watching from Canada 🇨🇦
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Thanks for the information, Doc.❤
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Watching from Iloilo city.i use avocado oil sometimes palm oil
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Watching from Jordan..Good evening there sa pinas! Am using olive oil for saute and salads and for deep frying is Sunflower oil..can i have question please...ok b nagamitin ang olive oil or sunflower oil if you had a "ovarian cyst?"
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Thank you po for this topic Doc.
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Salamat talaga Doc. Mabuhay ka
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Hello po Dr Mike! Thank you so much kasi na iba yong topic about oil, etc. Nag changed na ako ng mga oil gaya ng Extra Virgin Oil, Avocado Oil kasi mahilig ako mag baked, pastries, deep fry, etc. Mahal lang talaga pero ok lang kasi healthwise. Mas mabango ang Olive Oil. I used Sesame Oil for flavoring only. Sa pansit, soup para pang pa bango lang. Sa Safflower i did not use that yet but I will try to use that.
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Sesame oil the healthiest oil..!!!olive..at Raps oil...hier in Switzerland 🇨🇭...godbless doc.
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I used virgin coconut oil the cold pressed one
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Thank you po sa napaka gandang payo nyo sa oil. Gamit ko po Extra Virgin Olive oil. Lola Carmen from Orange County California.
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Doc Mike, dati I used Canola oil but then I read from an article in the internet that Canola oil is not good for health kasi it is sprayed with too much pesticides! So I shifted to vegetable oil. Is this healthy choice? Thanks
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Thank you so much Doc. for the info.
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Thank you Dr manio lagi ako nanood sau
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Doc Excellent info.
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Thank you Doc Mike. Watching from Perth City Australia
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Thank u for sharing this info! Now I'll change my oil khit n mahal Extra Virgin olive oil
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Thank you Doc for d info on oils...nowi.know....
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New Subs po Doc...thank you for educating us about Oil..
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Watching from Abu Dhabi
Ang ginagamit ko po
Canola oil at olive oil
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Thank you po I used Minolta or veg oil
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Thank you again Doc
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Ako po virgin coconut oil, butter and virgin olive oils and because it’s too expensive I shifted to sauté nalang instead of deep frying.
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Thank you doc sa healthy oil na inyong ipinaliwanag Godbless po
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I respect all doctors but it is also our responsibilities to keep updated with science. You are quoting research.
I wonder who are their sponsors😁
Are you willing to keep abreast with the times with the other doctors like with Dr Grace Rojo Tan?
Speaking of awareness, what really causes those diseases you mentioned?
Thank you very much for your videos
May our knowledge on healthy lifestyle be balanced like what you are advocating❤
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Thank you very much for this topic. I stand corrected. God bless you po.
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Olive oil Dr very healthy sa fried.thanks Dr.
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Hi dolk Mike thank for the info. Canola gamit n olive coconut
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Thank you Doc Mike i use corn oil
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Hi doc.watching you from Borongan E.Samar.thank you for sharing tips.
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Thank you Doc sa information for cooking oil
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Watching from Lebanon for now olive oil lht khit cooking
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Thanks for d infos doc.
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Olive oil ang ginagamit namin Doc.
We use coconut oil but sometimes vegetables oil
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salamat po natutunan ko po ung kahagahan ng mantika s ating pagkain
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Thanks Doc for the info.
Watching from Leyte
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Good evening Dr., Palm oil gamit namin.
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Am watching from Riyadh
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Thanks for sharing doc and Godbless watching from San Juan La Union
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I’m using corn oil dok
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Avocado oil for sauteing, or corn oil for frying, sometime olive oil or coco oil with lauric.
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Olive oil n sunflower oil ang gamit ko doc.
watching from U.K. Good day n gb doc tnx
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thank you Doc ❤
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I use olive for salads and other kind of olive oil for saute.
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Minsan bbili ng healthy oils kaso maling gamit pla. Thanks for the info.
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Hello po doc, watching from yuenlong..God bless po..
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Hi doc. Thanks for the info ❤
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For deep fry, vegetable oil like canola cold press, stir fry, oven roasting ane . salad dressings is olive oil or avocado. Coconut oil for native kakanin.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Doctor how do you feel about Safflower oil? I heard has a very high smoke point and rich in Vitamin E but will not give you the same free radicals like the other bad oils
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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@DrMikeManio Ok but what do you think about Safflower Oil?
Watching from Australia we use extra olive oil thanks for the temperature
Thank you so much for your time. question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Hi Doc..ako sesame oil pg rice.fry..kung sa fish at pork..olive..a5 sa salad.flack seed..oil...watching hier in 🇨🇭Switzerland..
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Good morning doc.. minola or canola oil
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Watching from Montalban coconut oil.❤
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