5 Post-Partum Diet Do's & Don'ts | Post-Partum Tips | Early Foods

‪@shalini-earlyfoods879‬
Post partum diet protocol that are advised by our elders keeping 3 things in mind:
- Nourishing you and the baby
- Reducing vaata dosha that is prevalent post-delivery
- Ensuring you eat easily digestible foods, since the power to digest is also very low post-delivery.
Remember anything you cannot digest is converted into toxins or Ama which you dont want for you or the baby. Hence these strict protocols were asked to be followed by our elders.
So monitor your diet carefully in the first 40 days post-delivery and slowly get back to including regular foods.
What are the other don'ts that you were asked by your elders? Do drop them in the comments below.
Regards,
Shalini.
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[@priya9707]

Lovely. Very useful