Best Car Seat Position For Lower Back, Neck Pain, or Sciatica While Driving | Dr. Jon Saunders

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  • Опубликовано: 3 ноя 2024

Комментарии • 48

  • @drjonsaunders
    @drjonsaunders  4 года назад +3

    Any questions about your car seat position? Ask Here.

    • @sandrapeters4845
      @sandrapeters4845 Год назад +1

      Do you have some tips for posture when you have to work at a desk. I hsve to write a lot, so my head is down long periods.

    • @drjonsaunders
      @drjonsaunders  Год назад +1

      @@sandrapeters4845 ruclips.net/video/u40IfUBDumI/видео.html

    • @oopsburntoast
      @oopsburntoast 10 месяцев назад +1

      What about people that have neck issues yet their back is so straight that the modern head rests push their heads forward, thus forcing them into a terrible hunched position and causing more pain? How can they get comfortable in modern car seats?

    • @drjonsaunders
      @drjonsaunders  10 месяцев назад

      @@oopsburntoast ruclips.net/video/8Kmxnk4RdKc/видео.html

    • @jakekp4739
      @jakekp4739 3 месяца назад

      One thing that causes knees to be higher than the hip is shoes, thick shoe soles. Wouldn’t that be correct? What would you suggest, other than changing shoes?

  • @1234567891001able
    @1234567891001able 24 дня назад +1

    Your video was very informative, down-to-earth, easy to understand, and helpful. Thank you very much for sharing this information! The simplicity of it was beautiful!

  • @stolenzephyr
    @stolenzephyr 2 года назад +3

    I have pain after a few hours and tend to have my seat at 90 degrees! I'll try the tips, thanks!

  • @Shiroishi_Hajime
    @Shiroishi_Hajime Год назад +2

    I just started going to the chiropractor, and I want my Doctor there to help me adjust my car seat, but she doesn’t seem eager to. Do most chiropractors not do this, or should I ask again?
    Also, I drive a mustang, and it has bucket seats. I have the option to raise the rear of the seat, but I dislike this because the pedals are raised up high, and it makes operating the pedals uncomfortable. Is it still ok do drive with my knees slightly higher than my hips in a sports car with sciatica?

    • @drjonsaunders
      @drjonsaunders  Год назад

      Most aren't able to take the time to do that unfortunately - I hope this video helps you out.

  • @manishmurudkar
    @manishmurudkar Год назад +2

    Thank you for the tips, wish had seen this earlier...

  • @GRNBST09
    @GRNBST09 2 года назад +5

    Literally was about to have a back spasm in traffic 🙏

  • @buckinghamc85
    @buckinghamc85 7 месяцев назад +3

    I've started getting sciatica in my new car. I can't work out why. I have my seat as advised and I don't feel as though I'm off centre or anything. The only issue is I cant have my seat too high or my vision out the windscreen isn't great. Really considering selling the car already as I haven't had this issue with previous cars except one Mini I had years ago. So frustrating.

    • @drjonsaunders
      @drjonsaunders  7 месяцев назад +1

      Sorry to hear, try an aggressive lumbar support to help maintain natural curve in lower back.

  • @NoFloridaMan
    @NoFloridaMan Год назад +1

    Thanks guys, been driving uber forb3 month and had sciatica pain s bad forbthe last month, didn't know it was from my poor driving posture. Finally relief!

  • @keithgodfrey5145
    @keithgodfrey5145 11 месяцев назад +1

    I am at the moment off work with sciatica i drive a peugot expert van in the uk as a postman this is a big type van 3.5t would it be advisable for a smaller van getting in and out

    • @drjonsaunders
      @drjonsaunders  11 месяцев назад

      Sorry to hear this...you may find this video helpful: ruclips.net/video/8Kmxnk4RdKc/видео.htmlsi=sSSzBfXC_fRUE0JQ

  • @iwtyh1276
    @iwtyh1276 5 месяцев назад +2

    Great video. I wish I found this years ago.

  • @siliyemoodislam
    @siliyemoodislam 5 месяцев назад +2

    What a nice weather

  • @ramyashiva3580
    @ramyashiva3580 4 года назад +1

    That's a great explanation..thank you

    • @drjonsaunders
      @drjonsaunders  4 года назад +1

      Ramya, I'm glad you found it helpful...have a great day!

  • @JMmodernJJ
    @JMmodernJJ 3 года назад +1

    Thank you so much for this.

  • @callmeq5067
    @callmeq5067 2 года назад +1

    Every since Iv been Lyfting my lower back pain has spread to my left shoulder (I’m a lefty driver) and sometimes it goes up to my neck. Help! I’m 6”3 in a midsize car.(don’t hassle me about why I’m 6”3 with a midsize car, unless your going to buy me a full-size car or truck).

    • @drjonsaunders
      @drjonsaunders  2 года назад +1

      Make sure your seat is angled back to approximately 120 degrees...getting out of your vehicle to move around will help as well...all the best!

    • @callmeq5067
      @callmeq5067 2 года назад

      @@drjonsaunders
      Thanks Doc

  • @comeonman1100
    @comeonman1100 3 года назад +1

    I had never had seat bolsters until I got my CRV. I only got to take short test drives and didn’t notice they see, to force my shoulders to round out and cause me pain (never had any other back issues). Anything I can do about this?

    • @drjonsaunders
      @drjonsaunders  3 года назад +1

      Tough one for sure...I would tilt your seat back a bit more than normal and see if that helps...best wishes.

  • @kevinlopes548
    @kevinlopes548 4 года назад +7

    Your knees are still higher than hips though?

    • @JonSaundersDC
      @JonSaundersDC 4 года назад +4

      Hi Kevin, thanks for your question...ideally the knees would be level or slightly higher than the hips...in some vehicles it may be difficult due to seat position limitations however.

    • @spiritualak5147
      @spiritualak5147 3 года назад +1

      Your knees are supposed to be a slight higher I find that I have no back pain that way

    • @lionintu
      @lionintu 6 месяцев назад

      ​@@spiritualak5147the ideal seating position is an obtuse angle not an acute angle

    • @lionintu
      @lionintu 4 месяца назад

      ​@@spiritualak5147I toy disagree with you on this man. I drive a 2014 civic and found the best position for mitigsting back pain was creating an obtuse angle, low knees, hight hips and back leaned back while still comfortable. The comfilife cushion adds even more back support, and just so happens to raise my hips even more than the seats alone can.

  • @DavidDorenfeld
    @DavidDorenfeld 6 лет назад

    So you are recommending resting your head on the headrest? That sounds good and I know it would help me relax --- initially my issue was the headrest pushing my head to far forward. Then I has someone upholster my car and I have the opposite problem... xD

    • @drjonsaunders
      @drjonsaunders  6 лет назад +3

      You definitely do not want the headrest pushing your head forward David...but the closer your head is to the headrest the better, as it would help prevent neck injury from a collision. Thanks for watching!

    • @DavidDorenfeld
      @DavidDorenfeld 6 лет назад +2

      Chiropractic on Eagle gotcha thanks !

  • @NishkaRakesh
    @NishkaRakesh 4 месяца назад +1

    Most of the car seats doesn’t take your hip up ( not flat seat) . it sucks.

  • @usama.usmani
    @usama.usmani 11 месяцев назад +1

    Sound is very Noisy

    • @drjonsaunders
      @drjonsaunders  11 месяцев назад

      Here is an updated video: ruclips.net/video/8Kmxnk4RdKc/видео.html