Women with Spinal Cord Injury: Diet and Exercise

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  • Опубликовано: 14 июл 2024
  • Shepherd Center's new resource video series features practical insights from women with spinal cord injury.

Комментарии • 32

  • @shannoncarolinefortune3752
    @shannoncarolinefortune3752 3 года назад +3

    This helped so much I wanna cry... I have T11, T12, and L1 injury and knee with damaged ligaments (can't afford surgery now)... I went from 75kg's and I'm 1.65m tall, to 112kg's... I was never a crazy eater and I eat quite healthy but staying active is so much mentally.. The constant pain because of the arthritis that developed because of using my walking aids (walker/crutches)... It's a lot and mentally I don't k ow how to overcome it😔😞. I'm 28 now and will be 29 in December.. My accident happened when I was 25 on my way to work as a journalist. My mind is so fast still and my body can't catch up, I'm still devastated that I can't run, or even walk at a normal pace and not shuffle or sometimes I can't move at all... I'm grateful for my life but I just don't know how to adjust.. I keep smiling and pushing but I feel like I'm failing... This gave me so much insoght anf hope. 🙏🏽 Thank you 🙏🏽

  • @sambodie6423
    @sambodie6423 5 лет назад +36

    I just want to walk again one day

    • @dawnmarie9369
      @dawnmarie9369 4 года назад +5

      Really Real me too

    • @Ifctamil
      @Ifctamil 4 года назад +4

      Inshaallah. Never give up

    • @TheHappyQuadriplegic
      @TheHappyQuadriplegic 4 года назад +3

      Hi everybody ☺️ I’m a quadriplegic C4 C5 C6!
      I recently started making videos to help motivate those like me! Please consider checking out my channel! Thank you 🙏 god bless!!!

    • @nom6678
      @nom6678 3 года назад +1

      You will💕

    • @sambodie6423
      @sambodie6423 3 года назад

      Nomkhitha Pikelela thank you this post was a year ago I’m still in a wheelchair my life has been changed drastically

  • @stormybryant5841
    @stormybryant5841 5 лет назад +5

    That doctors eyes are beautiful. Im going to school to become a RN so all this info is very interesting to me and this will help people with these types of injurys

    • @TheHappyQuadriplegic
      @TheHappyQuadriplegic 4 года назад

      Hi ☺️ I’m a quadriplegic C4 C5 C6!
      I recently started making videos to help motivate those like me! Please consider checking out my channel! Thank you 🙏 god bless!!!

  • @nature4525
    @nature4525 3 года назад +1

    My brother is c4 spinal cord injury more than 25 years ago he is very sharp and manage his body very good

  • @sandiecalvert
    @sandiecalvert 5 лет назад +3

    Loved this thanks my spinal cord injury is mild and at L2/L3 and I've been addicted to working out ever since my SCI for last 12 years but now I am limited to walking which is better than nothing and I will try to add 3.5 weights when I can.

    • @TheHappyQuadriplegic
      @TheHappyQuadriplegic 4 года назад

      Hi everybody ☺️ I’m a quadriplegic C4 C5 C6!
      I recently started making videos to help motivate those like me! Please consider checking out my channel! Thank you 🙏 god bless!!!

    • @TradingwithSatish77
      @TradingwithSatish77 8 месяцев назад

      Hi

  • @firewheels90
    @firewheels90 4 года назад +13

    Could we actually focus on SPECIFIC exercises and diets that would be beneficial for SCI? This video doesn't touch on those details much.

    • @dauseanadoingme3824
      @dauseanadoingme3824 3 года назад

      Exactly

    • @genghis_connie
      @genghis_connie 2 года назад

      Amen. I don't need testimonials, although they're kind of inspirational - but also kind of frustrating.

  • @jovanfredcollado902
    @jovanfredcollado902 2 года назад +1

    Im only 21 im an athlete I 'ev been working this for almost 6 months i hope and a lot of kind of recovery down here, i hope I'll be okay someday with GOD 🙏

  • @HighTen_Melanie
    @HighTen_Melanie 5 лет назад +1

    I’ve gone from being a full time chair user to a full time powerchair and put on a ton on weight. I’m now losing weight but it’s tough!

    • @TheHappyQuadriplegic
      @TheHappyQuadriplegic 4 года назад

      Hi everybody ☺️ I’m a quadriplegic C4 C5 C6!
      I recently started making videos to help motivate those like me! Please consider checking out my channel! Thank you 🙏 god bless!!!

  • @priyanka-ec5kw
    @priyanka-ec5kw 5 лет назад +3

    I got injection in my spinal cord can i do

    • @TheHappyQuadriplegic
      @TheHappyQuadriplegic 4 года назад

      Hi ☺️ I’m a quadriplegic C4 C5 C6!
      I recently started making videos to help motivate those like me! Please consider checking out my channel! Thank you 🙏 god bless!!!

  • @jamhari3980
    @jamhari3980 3 года назад

    What is full name of Kelly ?

  • @runjithunter4262
    @runjithunter4262 4 года назад

    Iam complete spinal cord injury patient ..What food for good health me..
    Plz reply me..from Nepal🇳🇵🇳🇵🇳🇵

    • @TheHappyQuadriplegic
      @TheHappyQuadriplegic 4 года назад

      Hi ☺️ I’m a quadriplegic C4 C5 C6!
      I recently started making videos to help motivate those like me! Please consider checking out my channel! Thank you 🙏 god bless!!!

  • @TradingwithSatish77
    @TradingwithSatish77 8 месяцев назад

    I am from India. I have D 6&7 injury. I want to talk with anyone. Because of I teach English subject here. That's why I survive. Please talk with me

  • @dauseanadoingme3824
    @dauseanadoingme3824 3 года назад

    This is a horrible condition to be in. I'm barely mobile and gaining weight at an alarming rate. This is not the way 8 want to live my life