Youth Baseball Pitching 9 - 14 - How To Baseball Pitching Mechanics
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- Опубликовано: 2 июн 2024
- Tutorial on baseball pitching mechanics for young pitchers. This how to pitching mechanics for beginning pitchers video by former college pitching coach and current ARM coach Jason Beeding is perfect for pitching athletes ages 9 - 14, or anyone just starting out.
Try to keep things as simple as possible when first starting to learn pitching. Having an open mind and a willingness to try new things is a must for pitchers to reach new barriers.
Pitchers that have a solid foundation and understanding of their mechanics need not move past this point. However, if you don’t, we have included a formal presentation for a foundation to work by.
I’ve always said try to make the uncomfortable feel comfortable. Remember if you are trying to make mechanical adjustments you won’t necessarily get the adjustment on your first try.
Keep working and over time it will happen. Good athletes make positive adjustment to become better and get good at their sport. Great athletes make positive, technical adjustments that last their career.
Each pitcher is unique and should have something positive to build on such as mechanics, mental approach, velocity, movement or control.
#ARM #baseballpitchingmechanics #pitchingdrills
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*Gear And Equipment We Use In Videos & Training*
1a. Stalker Sports 2 Radar
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1.b TAP ‘K’ Target | Durable, Color-Coded,and Visual Targets for Elite Baseball Throwing Practice
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1. Jaeger Sports Exercise Baseball/Softball J-Bands
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2. Rawlings Practice Baseball Series, 12 Ball Pack
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3. Driveline PlyoCare Balls: Adult 14+, Set of 6
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4. TAP Conditioning TAP Max-Grip Weighted Ball- Set of Six | Plyo Balls Used in Pitching
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5. Driveline Recovery Mini Trampoline - 18" Portable Folding Trampoline with Carrying Case
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6. Pocket Radar Ball Coach/Pro-Level Speed Training Tool & Radar Gun
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7. SuperSliders 4724095N Reusable XL Heavy Furniture Movers for Carpet- Quickly and Easily Move Any Item, 9-1/2" x 5-3/4" Brown (4 Pack
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I live in the area, well st joe and I was wondering if you give onsite lessons? Thanks
@@markcourtney1088 I do. Reach out to me at www.643kc.com . You can call or email and I can get you set up. 🙏
@ARMPitchingDevelopment thanks! Will do!
Title: 9-14
Me: 19, having never thrown an inning in my life
Me 30 trying to throw faster than 50 mph
I pitched one inning in 8th grade and now I'm 20 trying to throw a curveball for who knows why
@@lui5468 it’s never too late trying to go to the league lol
@@swish6810 facts a Minnesotans twin pitcher was working as an Uber driver lol
@@lio8161 that’s awesome lol. Some rookies are sometimes 27 and 28, people should never give up on their dreams
As a coach and trainer I refer to your videos quite often and appreciate your level of simple and easy to understand detail with your explanations. I also use many of your drills with my youngsters and what is great is observing players repeating those drills when warming up so I know they work. Thank-you!
Appreciate all the support. Please keep me up on how you guys are doing. Thanks for the kind words. - Coach Jason
I’ve never pitched before, never really played baseball before, but I love this sport. I’m gonna try this out over the summer and see how this goes...
Me getting into baseball at 24 and watching videos aimed towards kids
It applies young and old. You're never too old...well I think anyway. Good luck to ya.
@@ARMPitchingDevelopment Thanks Coach !
Never to late for the basics.
Never too late, unless you're Brendan Schaub b.
Me watching this so I could help my brother practice being a pitcher/batter for next year's try-out:
Awesome!
Not when you have no experience with it, but hey first time for everything
You are on the right track showing these to him. Thanks for checking me out. #ARMsquad
Really appreciate this.
I'm playing with the 11-12 yr olds, and their inital undoing is stalling or over-exaggerating the beginning of the motion (almost looks like they go into slo-mo), which results in their center of gravity being on their back leg at their release.
You totally nailed it.
Having an open mind and a willingness to try new things is a must for pitchers to reach new barriers. Pitchers that have a solid foundation and understanding of their mechanics need not move past this point. However, if you don’t, we have included a formal presentation for a foundation to work by. I’ve always said try to make the uncomfortable feel comfortable. Remember if you are trying to make mechanical adjustments you won’t necessarily get the adjustment on your first try. Keep working and over time it will happen. Good athletes make positive adjustment to become better and get good at their sport. Great athletes make positive, technical adjustments that last their career. Each pitcher is unique and should have something positive to build on such as mechanics, mental approach, velocity, movement or control.
Everything i do is me thinking about my future career.
No trying to disrespect at all. I love the game of baseball but who is your target audience for this video(parents or the 10 yr old)? there were some baseball language examples said that a 10y/o might not understand. when I was at the foundation stage of teach my son, I showed him how to release the ball first like throwing a dart, elbow over shoulder and snap the wrist to increase the ball rotarion. then progressively went through the mechanics. great video and keep the videos coming.
@@backoff3477 This is a good point. I definitely think it’s more for the parents/coaches. I will say it’s good to keep them from bad habits in their setup and lower body as you do reps. I’ve run into this problem with other mechanics.
I was looking for a few simple tips / directions to help my 9 yr old who is learning to pitch. This was spot on for what I was looking for - Thank you for keeping it simple and digestible for him
This is absolutely spot on. KISS. Kids in farm and suited pitch in all sorts of ways. If they simplify a little more and just get the basic mechanics down, they'll play better ball.
I'm not even a pitcher but I was a pitching game at practice and I might pitch today so this is helpful thank you.
Thanks a lot man, you've helped me so much!
Glad to hear it! Thank you for the support. Let us know if there is anything we can cover for you :)
@@ARMPitchingDevelopment I'm fine. I worked on what you said at home, then pitched a shutout the next game. The least I could do was subscribe and like.
I want to make it the mlb it's my dream
Great job coach, thanks for the detailed instruction for youth ball players
I'm 23 and about to start playing amateur level here in Germany. So I wanted to inform myself. This video is going to help me a lot.
That's awesome buddy. Thanks for sharing. You got this 👊
Thank you for this. My 9 year old has decided he wants to try baseball again and of course wants to pitch. This helps him learn some basic mechanic that he can work off
Making the transition from coaching coach pitch to kid pitch, thank you so much.
I haven’t really looked back into the simple side of pitching since I was this age. At these ages it’s really hard for these kids to get good hip shoulder separation and drive. I think your approach to arm position and direction is done well. A lot of kids are told to go into a balance point which becomes an obstacle when they actually start learning to pitch by 14+. Good,simple approach to beginners. Well done.
Thank you so much for the support 🙏. Truly appreciate it.
Im 20. Just started watching baseball and suddenly had the urge to learn to throw a pitch. This video was super elementary compared to the others. Really helpful for a guy like me to get the basic motions down.
My son who has only started this season, has a great arm. The more time goes on he gets much more powerful but accuracy isnt there... but that only lasts a little bit & hes back to accuracy again. This will hopefully help us! Thankyou
Me frantically searching how to play so I don’t make a fool of myself at pe
You got this!
Hope you threw some nasty pitches
Hat lol
Awww dude, dont sweat it. The majority of kids in PE aint athletic, and dont want to do the sport either. Hope you pitched great, school is only the beginning man.
@@John-kk8gi that got personal quick
Great session
Thanks for explaining the mechanics!
Very welcome. Thanks for viewing and the support 🙏
This is great advice, mechanics everything, really appreciate the video
Thank you so much for the kind words. Really appreciate the support. :)
I can't say enough about how great these instructions and programs are, especially for the younger arms out there.
Thanks for all the support brother.
Booooooo
This has been very helpful! Thank you!
Very welcome. Thanks for the support 🙏
Great video coach..thank you
Here after a bad start and an extra long layoff. Thanks for this.
Always welcome buddy. Thanks for the support 🙏
That moment you watch a pitching video to relearn some boxing basics.
Thank you ;D
You nailed it, you can tell you really understand the age group. Great video
🙏
This was very helpful for my sons mechanics!! Awesome video thank you! All of your videos are very helpful
Appreciate the support 🙏. Be blessed and have a great season with your son.
@@ARMPitchingDevelopment blessings and thank you so much
This is exactly what I need for my 8U team.
Good stuff coach!
THANK YOU SO MUCH. really helps
You bet. Thanks for the support 🙏
This helps me so much coming from a minor league baseball player thank you go ARM
I have to pitch tonight so I’m trying to get all the help I can, Thanks for this vid!
Good luck buddy. Go crush it tonight.
How’d it go
Thank you helped a lot!
You're welcome! Thanks for all the support. #ARMsquad
Thanks for this video. My twin 8 year old boys will be moving up to kid pitch soon and we’re going to start practicing pitching and this helped out a lot.
That is awesome! Thank you so much for the support and have a great time with those boys. :)
Nice video this helps a lot
Thanks for posting this. It is so hard to find actual beginner videos.
Welcome buddy. Thanks for the support 👍
My dad was a major league pitcher I was wondering if you would wanna do a video with him. This also helped me a lot I’m 12 and am a pitcher. Do you have any more tips on how to be more accurate when pitching.
That's great to hear about your dad. If you guys are in the Kansas City area sometime please reach out. Try this video on accuracy bud., thanks. ruclips.net/video/c_29ALjaFJU/видео.html
I want to make it to the major leave its my dream
@Soice eener Jose Ascanio
@Soice eener My name Jordan is on his wiki
I
Great stuff! I agree with keeping things simple at this age as they can focus on mechanics of take off and just throwing a strike!....only thing I like to do a bit different, is having the ball out of your break and rotated up and in ready position to be thrown, right when the front foot has landed. I feel like this takes alot of strain off their arm as the momentum is being carried at this time. I noticed how you are out of the break but still haven't rotated the shoulder and the ball up until after your foot has landed.
Thanks Rick. Appreciate the support and feedback. You are in fact correct. So many things to cover in this video and this was one of my first. Arm spiral is obviously very important to easing the effort. Be blessed buddy :)
Thanks a lot! All that I was doing was trying to be a big leaguer.
This helped me a lot
Thanks for viewing and your support of my channel. Hope y'all have a great season. Keep learning and keep growing ;)
Thanks so much really working on trying to be a mustang league pitcher
Very welcome. Go gettem buddy. Have a great season. Keep learning and keep growing. You got this!
Thank you soooo much bro 🙏 this will hopefully help me out trying to join a league
Good luck buddy. You got this
@@ARMPitchingDevelopment Thanks! And I can now also throw at least close to target, pitching isn't really my thing but I do also wanna learn how to so I can be the best I can
Thanks for the help
Most welcome;)
This is really good info but one thing I would add is as your rotating your hips take your glove into a c Motion and tuck it into your ribs as you throw you can pick up 3-4mph with that move because it helps your body add so much torque
Thank you bro i’ve been pitching lefty and my goal is to pitch lefty and righty
Thank you
Thanx for the video, I have a 9 year old son who's pitching for the 1st time and I need videos like this to show me how to train him.
Enjoy buddy. Great age. Don't be afraid to reach out if you have any questions. Thanks for your support 👍
Hey Jason. Love the videos! Hard to find a lot of great instructional videos with arm care/protection at the forefront. I’ve coached baseball for years and recently decided to start a 11U travel ball team. I’ve learned quick that I have to completely reset my guys back to the basics from all the bad info they’ve got previously. Hard to get them to understand, it’s not always about winning rings/trophies at 11, but about developing a really solid foundation that will help them in the future. I use your videos to re-iterate my point so much appreciated. My question is do you have any good videos for solid pick off drills? I have a couple I use but wanted to see if you had anything available. Didn’t see anything on the page but I may have missed it.
Really appreciate you reaching out and showing me some support on the channel means a lot to me especially knowing that it impacts real people in real situations I'm extremely humbled. As far as the pick-offs go it's a great idea I did have some contact or content a couple years ago which I couldn't find on my channel I think it's there somewhere but let me shoot some new videos on that I'll do a few shorts and a long form content I think that'll be good thanks for the reminder stay tuned I'll have that out.
@@ARMPitchingDevelopment absolutely! Looking forward to it!
I like this videos there awesome
Thank you bruh I can’t pitch I needed this i
It was really helpfull
Thank you so much. 😁
I just started play baseball this really helped
Awesome! practice and train a lot. You are going to do great :)
i just got into baseball at 14 years old and have never played in my life, but here i am trying to learn😅🤞
Great stuff. Would the mechanics you're discussing here be applicable to a 9 or 10 year just starting out in pitching in a rec league? Or are there other fundamentals a kid starting out should be focusing on? For example, working on accuracy beyond having your shoulder and hip pointing towards the catcher. Thanks.
When first starting out focus on the foundational pieces. I have some drills and other focus areas in place and you can view this by joining the channel and seeking under the top 10 playlist. I recommend the Must Do pitching drills. Work your way up from their. Thanks for taking the time to reach out.
Thank you I’m going to be a pitcher
Awesome! You're gonna do great. Keep learning and keep growing. You got this! #ARMsquad
Thank you you help so much. Sub
Appreciate all the support. :) Thanks.
This was awesome! I have a 9 year old who wants to learn and I need to keep it simple and basic. Can you recommend any basic drills to work on to get him started? Thanks so much for the video
Hello. Thank you for reaching out to us and for all the support. Here is my most popular drill set video: ruclips.net/video/McHb2hXrTrE/видео.html Hope this helps. Be blessed. - Coach Jason
My little guy (9), will be on the mound for the first time tomorrow night, and while he has a great arm, his control is all over the place. Going to take him out this evening and try using some of your techniques to hopefully get a more consistent delivery. If not, I'm afraid the other team will likely end up running short on ice packs! Thanks for the great video!
Fantastic! He's going to do great. Remember pitching is a process and some guys pick up movements / changes faster then others. Keep him working at it..Thanks for the support :) - Coach Jason
This is great stuff. I think I will be a more effective pitching coach.
Glad it helped thanks for viewing 🙏
Great vid..The only thing I would add is to make sure after separation that the Thumb on the pitching hand is facing downward. A lot of kids have no instruction in that regard and are holding the ball with her thumb facing towards the sky. This dramatically affects the torque and load of a pitch..Keep at it an thanks for sharing.
Very welcome. Thank you for the support.
Thank you because my team has not won a game yet if you have fielding videos that can help because we make a lot of errors and it won’t get us anywhere at all if we miss it
Dang buddy. Sorry to hear that. I will sure try to put some out for you.
Thank You for this video! Exactly what I need for our 9U team!!!
You're very welcome thank you so much for the support
Thanks for the great content. I am coaching 8 year olds who will be starting to pitch this Spring... Aside from timing balance and direction, what can I tell them about how to consistently throw strikes... or at least get it close to the plate? mound diatance is 43 feet and Im guessing it might be hard for some of them to reach the plate...
Send me an email buddy. Appreciate the comment 🙏
Armbaseballtraining.com
Great tutorial, Coach. I learned a lot from this video and will incorporate your techniques with our double A pitchers!
Thank you so much. Appreciate the support and hope it help y'all. Hope you have great seasons to come. 👊
This is a great video. I pitched in college 20 years ago, and have an 8 year old lefty that is getting ready to move up to Minors next spring, and very much wants to pitch. What differs significantly from what we were taught then is the low hand position after your hand break in the "power T" position. We were taught back then to get your hand up at head level or above and throw downhill from there. But all the modern teaching seems to show a lower, shoulder-level hand position before throwing. I'm looking at a list of videos on youtube from other instructors, and every one shows the position you showed. What is the reason for this vs. how we were taught back in the day? I would think this position would promote more strain on the shoulder/elbow and create trouble getting on top to get the ball down in the zone.
Great comment. The difference is in the how fast the arm spirals up (circle) and loading the arm using shoulder and back muscles in a more efficient manner than "Power T". Today we see a lot less rotator cuff injury I believe in part because of this technique. However the down side is you see a lot more elbow injury due to increased velocity. My take is that velocity has been the new standard over pitch ability and durability. Here is my thing. I don't get too wrapped up on arm slot as long at appropriate timing of movements is being met, especially at younger ages. For younger guys the "W" position will usually promote staying on top of the ball and pitching down hill. Everyone is a little different and this is just my take on the matter. Hope it helps y'all at some level. Thank you :)
Perfect
Thanks 🙏
Love the instruction
Thanks for the support 👍
I’m a righty that’s 12 that throws 50 and can throw multiple pitches (curve change sinker 4seam) do you have tips on how to throw those pitches more accurate
Thank you for reaching out and supporting us :) Try this video on accuracy. ruclips.net/video/c_29ALjaFJU/видео.html
a curve will mess up your arm, save your curveballs until you're about 14-15
I watched this before a game and used these tips in it and they really helped thank you
So glad to hear this. Keep working your are going to do great :) - Coach Jason
ARM Pitching Development Thank you so much man that feels great
Great video. Solid concepts. Great use of terminology that kids can understand. For example, “carry everything through the catcher,” and “seatbelt on or off.”
Good stuff. This is the first Vid I’ve seen from this channel. But, I’m a subscriber now. If this vid is any indication, I will be glad I subscribed.
Thanks!
Thank you Justin. Glad you enjoyed and found value in the video. Hope you / yours has a great season. Be blessed. - Coach Jason
Great vid
Thank you 😊
Is it a good idea to keep eyes staring at target area? Instead of being distracted? I really liked the comment about keeping head still as possible to avoid erratic pitches. The difficult part of the video is that it’s pretty choppy because it’s a lot of stop and go. But overall very useful. Thank you
Thanks for watching. My later videos are much more consumer friendly. This was an early video in my YT journey. Yes, I preach stay connected to your target when you are ready to commit the pitch. I don't like guys looking at the ground, start, then try to pick up the target. My personal coaching philosophy. Thanks
@@ARMPitchingDevelopment the reason I even asked was I was watching little league baseball World Series and the camera man tends to show different angles than I’m accustomed to seeing and the coaches have live microphones. It’s really a breath of fresh air since professional sports are so political and we all need an escape route sometimes. And the kids are really good. Not as polished as pros but the technique is good. My adopted grandson is starting to play and likes pitching but his movements are so jerky it would make you cringe. So he’ll be watching your video today.
Bill
Good stuff man, I have a 17 year old that is about to commit as a softball pitcher now my 8 year old son wants to be like big sister.
Thank you very much. Congrats to your daughter that's awesome. Have fun with your boy the time goes really quick. Be blessed.
Hey I’m 13, 14 in April and I’m throwing 68-70 from 60,6 but this upcoming weekend will be my third time throwing from 60,6 and my bicep always seems to hurt I want to say it’s because I didn’t really throw like I should’ve for almost 2 years because of covid and I can’t go for longer than 2 innings without my arm starting to hurt is it just because I’m not used to pitching from 60,6 or what’s going on?
Hello there. Please see our videos on pitching recovery and strength within our playlist. This should help some.
Great video.. how do U feel about other people’s advice as to not push off the mound and to pivot instead.. I’ve always pushed off mound new to the pivot idea
Hello. I like the term drive down the hill versus pivot or push personally. If you have a minute and can check out our most recent video I talk about this subject a little more in detail hopefully that may help let me know if you need a link I can get it over to you. Thanks and have a great day
Here is the link. ruclips.net/video/pS9CM6X5mfI/видео.html
I am 13 and in summer ball right now. I can't really throw that hard or on target. Hopefully this will help!
Thanks for the support. Hey check out some of my other videos on accuracy and velocity building. I think those will be helpful in conjunction with better mechanics. Hope all this helps buddy. Keep me posted. - Coach Jason
Thank you a lot am 13 and I trying to be pitcher
Hi my son just started pitching/baseball. I posted some of his video. Can anyone tell us what more we need to improve. Thank you very much.
Thank man helped me alot in pitching cause everybody teaches me different types of ways and you showed me the
Corecct way to do it
Awesome. Glad this helped you. We hope you have a great season.
Watching to learn to teach my boys how to pitch I have two lefties and two righties
What grip do you recommend for kids hands. I’ve been teaching my 9yo to just do a simple 4 seam grip just to get him thinking about it. I know it doesn’t really matter at that age but I was wondering if you had any thoughts?
Try 3 fingers on a four seam grip. That should help. Yes - at 9u who cares the number of fingers, you got it. Thanks for sharing.
I didn’t do the right mechanics for one pitching appearance and this the second time I have watched a video
That's OK buddy. The important thing is to keep trying and keep learning. Pitching is a journey. Keep practicing;)
As a 32 year old little league dropout who’s trying to find ANY help with pitching mechanics so I can pitch in a local adult league….THANK YOU
Awesome! Best of luck to you this season. Hope you have a good one. 👍
Should I start all 9-10 years olds from the stretch, i.e. not from a wind up? Pete
Stretch
Im going into my highschool season im a 14 year old lefty throwing 80 but I feel like when im pitching my hips are lazy and i dont really come down hard. if feel like I could throw faster so how can I fix that any? advice?
Great question. Try our video on leg drive training and see if that helps you get stronger pitching from the quad and back hip. Keep working buddy, you got this.
@@ARMPitchingDevelopment thanks a lot!
I’m coaching a 15u team, who are mostly 14, and it’s such a pain to not be able to express properly what I’m trying to say because I’m so used to more advanced philosophies.
Any tips on what to do when your team practices ridiculously well, but loses it in game?
Yeah closing games can be difficult as long as you're winning or losing within a small margin you're playing at the right level the more the guys play together the better they'll get at closing the game out and the winds will start piling up if the talent is there as well. Just try to be patient with him and keep encouraging them.
5:25 That compromised position you spoke on can lead to knee injuries later on....believe me....I know
My 2 seam fastball is my bread and butter it zips and there is curves. Down a lot of hit and misses with that
Idk what a futbol ( soccer ) player like me is doing here I guess I just find baseball entertaining
Watching different videos about 9 n 10 yr pitching. Nobody is talking how Zack Genkie is the best at fielding his position. Can you maybe talk about that. To many pitchers are getting. Hit by comsbackers
Hey friends. Be sure to let us know what pitching tips, drills, exercises or workouts you are interested in seeing. Stay tuned in by hitting the subscribe button and we will be sure to cover your pitching topic. Until then...Keep growing your pitching knowledge and have a great season. - Coach Jason
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Teach us how to pitch a curve ball
I’m a 13 year old who just got back into baseball. I haven’t played since kindergarten and I want to be a pitcher so bad, but had no idea how to start. But thank god for people like this, that help people with barely any knowledge and give us places to start.
Can someone tell me what the signs are (like 1 or2
Fun fact your video is my 7th grade gym homework
Love it 😂
You said something really important, Make it simple, at that ages in not to good overwhelming with a lot of things, just do the basics and start from there. Really good video coach👍
Thank you so much. :)
Great coach but in Ghana 🇬🇭 Africa we don’t have the pitchers mount
Interesting 🤔 . The concepts mechanically are the same regardless of mound or not. Hope all is well and thank you for the support.
Is it ok for me to watch this at 32? Im just learning to hit and pitch so I can do it for fun and exercise
Fantastic bud. Best of luck to you. Have a great time learning something new. Great personal growth.
This sounds stupid, but I am 38, and I want to learn to pitch for the fun of it. Not to pitch in a game, but to practice with my 14 & 11 year old boys. Can it be done without hurting myself? I also like throwing a baseball. I played growing up, but only for a few years.
Yes you will be fine as long as you don't over do you numbers. Keep you throwing volume low starting out and gradually increase as you guys move along. Hope you enjoy the time with your boys. Be blessed