Trauma-Informed Yoga Nidra with Dr. Jamie Marich

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Thanks for this wonderful help. For a few months already I try to learn again how to relax and how to feel save inside myself. It is still very difficult. I Train it everyday and I am scared that I will never manage it. In the past, it was very easy for me but in November I had a horrible Situation with my anxiety disorder. I was so sure that I won‘t survive it. It is better now but it felt like a big trauma and since then I lost the ability to relax and to feel save within me. There is so much anxiety and I feel so nervous whenever I try to relax…