Keto Chicken Broccoli Curry Casserole
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- Опубликовано: 17 сен 2024
- This is one of our favorite easy Keto Dinner recipes! I wasn't sure if my kids would like it...but they LOVED it! This recipe is super basic, easy to make, flavorful and the leftovers taste fantastic too. Try this for your next Ketogenic dinner!
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Recipe:
1 lb Chicken Breast, cooked and diced or shredded
4 C Broccoli or Cauliflower (raw)
3/4 C Mayo
3/4 C Sour Cream
1/2 Tablespoon Lemon Juice
2 teaspoons Curry Powder
1 C Shredded Cheese
1/2 C Shredded Cheese for the top
Mix all ingredients except the broccoli and chicken together. Mix in broccoli and chicken. Place in 8x8 pan and spread last 1/2 C cheese on top. Bake at 350 for 40 minutes.
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I'm making this tonight! My hubby isn't a big fan of cauliflower but if I do 1/2 broccoli & 1/2 cauliflower he'll eat it.
I'm doing full KETO for 3 months now. I'm borderline diabetic, and a sleuth of liver, kidney, autoimmune diseases along with high cholesterol & high blood pressure.
Guess what, the high cholesterol & high BP are now under control (no meds). The inflammation from the autoimmune diseases -- GONE, I MEAN COMPLETELY GONE!!
No sugar or carbs in my kitchen makes Keto easy & healthy foods is affordable because you don't spend money on processed foods that are harmful!!
Thanks for this recipe. I'm Subscribed now!!
That is amazing! Keep enjoying our recipes. Make sure to give us a follow on facebook under The Keto Dad. We post daily about the Keto lifestyle and our recipes! Would love to be support in any way I can!
@@TheKetoDad WoW, What a delicious recipe! This will be one of the regulars! Easily can be varied with: bacon, or onions, or red peppers, or mushrooms or use left-over holiday turkey.
So glad I found your channel.
(I'm not on FB anymore, it sucked too much time out of my day.)
I love your videos! They are right to the point and the recipe is listed in the description. Thank you!!!
You're very welcome! :)
Nick, this has become one of our favorite recipes too! I use canned chicken, frozen broccoli and cauliflower, homemade bacon grease mayo, and the shredded cheese. So easy to just dump everything into a bowl, mix it up and pour it into a baking dish. Your little helper made me smile, so sweet. Thanks for a number of great, easy keto recipes!
You're very welcome!
Happy to hear you're enjoying our recipes! Make sure to give The Keto Dad a follow on facebook. We go live daily about our lifestyle and recipes!
What a great helper!! She's adorable.
This looks so wonderful and so you know, I made it five minutes ago and it's in the oven for dinner tonight. I'm not keto, but I'm diabetic and this is a wonderful alternative to my boring meals. Thank you!
Glad you enjoyed it! :) We have lots of keto and low carb recipes on our blog. Simplefunketo.com/blog
This looks so delicious gonna have to try it! Keep healthy y'all !
Enjoy! You also!
That looks like you used way more than 3/4 cup of Mayo and sour cream 🤔
They were in bowls not actually measuring cups. :) But we did measure the amounts prior!