जब भी फ़ोन देखो ये कर लो - Belly Fat सारा घट जाएगा | LOSE BELLY , HIP & THIGH FAT

Поделиться
HTML-код
  • Опубликовано: 22 окт 2024

Комментарии • 1,4 тыс.

  • @sumanhealthcity
    @sumanhealthcity  Год назад +134

    Join Online Live Classes 👉 sumanhealthcity.com/online-class/

  • @alishraza3159
    @alishraza3159 Год назад +18

    So cute doll choti Beby kitne ache se kr rhi he aap ke sath ❤

  • @Vlogging786InshaAllah96
    @Vlogging786InshaAllah96 5 месяцев назад +25

    In Sha Allah Kl se m bhi krungi 😊
    And apki daughter kitni cute sth sth wo bhi kr rhi thi exercise

    • @avanisingh4871
      @avanisingh4871 18 дней назад

      Kal kre so sb ,pal me parlay ho jaye bahuran kroge kb ...Maine abhi start kr di

  • @komalvimal
    @komalvimal Год назад +10

    Apne bhut accha sikhaya, mai aj se hi sare tips follow krungi 😊thanks for sharing 🙏🏻

  • @olgacolaco5330
    @olgacolaco5330 Год назад +14

    Thank you for the lovely easy steps to reduce the fat on the stomach

  • @AYESHAKHAN-le7po
    @AYESHAKHAN-le7po Год назад +49

    Mene aaj Hi dekha aur aapke sath sath me Bhi kar rahi Thi I feel so good and relax thank you so much ❤

    • @Saminaparvin-tn9gd
      @Saminaparvin-tn9gd Месяц назад

      Sem mai bhi takiya se kidhar se kidhar hojati hu.pata hi nhi chalta hai 😂

  • @PramilaDeore-i5r
    @PramilaDeore-i5r 9 месяцев назад +2

    Thanks mam very useful exercise

  • @anitasharma5610
    @anitasharma5610 Год назад +29

    Aapki video dekhte dekhte aapke sath exercise ki mujhe bahut achcha Laga

  • @ranisinghranisingh9956
    @ranisinghranisingh9956 3 месяца назад +4

    Mene Aaj subh hi vedio dekhi or suru kiya bhut acha lga mujhe tq❤😊

  • @sarikasuryawanshi9967
    @sarikasuryawanshi9967 4 месяца назад +3

    Mam aapki saari exercises bahut hi jyada working hai aur aapki beti kitni cute hai aur woh bhi exercise kar rahi hai 😊😊😊😊😊😊😊😊

  • @Supriyakumari_q1m
    @Supriyakumari_q1m 8 месяцев назад +2

    Wow mam superb excercise

  • @anjanaodedra8863
    @anjanaodedra8863 7 месяцев назад +6

    Very helpful volg. Watching from now on every day.
    Thank you.
    From uk.

  • @amamsharma1171
    @amamsharma1171 Год назад +1

    Whoooooooo very good d aap ne bhut he acchi exersize batai thanks

  • @ShivaramBehera-wo8ft
    @ShivaramBehera-wo8ft Год назад +7

    God bless you my dear sister 🙏❤️

  • @miss_anchal_07
    @miss_anchal_07 Год назад +456

    Kon kon phone me yahi video dekhte huye kr rhe hai😅

  • @Pinkisoni8282
    @Pinkisoni8282 Год назад +11

    Very helpful and healthier exercise
    TX ma'am ❤

  • @mohammadkhanpathan1004
    @mohammadkhanpathan1004 Год назад +16

    Aap ki Beti aap ko kitni achi tarha se follow kar rahi hai so cute

  • @shalinichouhan3485
    @shalinichouhan3485 7 месяцев назад +10

    आपके एक्सरसाइज बहुत अच्छी है मैं करती हूं अगर मुझे मेरा पेट कम करना है और वेट कम करना है तो क्या करना पड़ेगा

  • @masumkumari2589
    @masumkumari2589 7 месяцев назад +3

    Bahut acchi video lagi mam

  • @merigolda.b3423
    @merigolda.b3423 Год назад +1

    Mam thank u soo much, buhut achi excercise batai hy aap ny

  • @farifarrukhsayer781
    @farifarrukhsayer781 Год назад +12

    Video bohat Achi ha Allah Pak mujhay kerny ki tofiq day ameen main bhoat lazy hoon or zyada time sewing kerti hoon mujhay neend Nahi Ati exercise start kerti hoon Allah kary neend Ka masla hal ho jay

    • @GulafsghanZara
      @GulafsghanZara 6 месяцев назад

      Face pe oil se masage kar ke soiye eye pr bhi kise bhi oil ka massage karke soiye bahut jaldi neend ayege insaallah coconut oil ya olive oil le sakte h

  • @birendrakumarsharma3396
    @birendrakumarsharma3396 Год назад +1

    Very good work mem

  • @mohammedameen8483
    @mohammedameen8483 Год назад +12

    Mein ye aaj se hi shuru karungi inshallah

  • @cookfoodsarojtrivedi3429
    @cookfoodsarojtrivedi3429 Год назад +6

    Thank you ma'am very useful exercise 👍

  • @pandeyamitesh7157
    @pandeyamitesh7157 Год назад +6

    Hello mam aap bahut achcha exercise batate Ho

  • @bipanakc497
    @bipanakc497 5 месяцев назад +2

    Thank you 🙏 dherai ramro exercise ma Nepal dekhi ❤

  • @P-G716
    @P-G716 Год назад +3

    Few exercise I follow before see this video and thank you for this video ❤❤❤❤❤❤❤❤

  • @shahidakhan4327
    @shahidakhan4327 3 месяца назад +1

    Thank you so much for this video so use full 👍

  • @sajidbabannavar7347
    @sajidbabannavar7347 Год назад +6

    Thank you so much mam. Mai to video dekhte dekhte hi exercise karna start bhi ki

  • @shalukanojiya5450
    @shalukanojiya5450 3 месяца назад

    Bhut achhe e exercise thank you mam.❤❤❤❤

  • @kunibehera9601
    @kunibehera9601 Год назад +7

    Thank you so much 🥰 Di

  • @jyotsnasave7766
    @jyotsnasave7766 Год назад

    Màďàm bahùt acchi jankarì mìli bàhut bahut dhànyavad

  • @rominachugani1829
    @rominachugani1829 Год назад +9

    Thanks Sumanji I’m 80 n enjoying ur simple lovely exercises bless u

  • @rekha.2110
    @rekha.2110 2 месяца назад

    Bhutt hi ezzy..bhut hi effective exrcise..h yy toh......m tih esa hi krugi abb daily.....btane k liye...Thanks...madam....🙏🙏

  • @kavitapandey593
    @kavitapandey593 7 месяцев назад +1

    Maine Aaj Dekha aapka video bahut Achcha Laga mobile Dekhte Dekhte exercise karungi

  • @doulikumari7582
    @doulikumari7582 7 месяцев назад +1

    Thanks mam ❤❤

  • @ElevenD-j3m
    @ElevenD-j3m Год назад +5

    Ty Sumanji superb. Never ever thought of exercise while relaxing in an effort less way🙏

  • @PoonamBamboda-br4sz
    @PoonamBamboda-br4sz 3 месяца назад +1

    Verry nice,❤❤ab mai ye dely try krungi😊😊,

  • @ruthshettyJaiswal
    @ruthshettyJaiswal Год назад +12

    I just loved it. It's too useful and effective to reduce belly fat ❤❤❤

  • @ganeshprasadprasad6960
    @ganeshprasadprasad6960 Месяц назад +1

    Bhut achchi hi ye yoga video

  • @ashakiranmishra5138
    @ashakiranmishra5138 Год назад +5

    Amazing workout ma'am🎉

  • @praveshverma2159
    @praveshverma2159 24 дня назад

    Fantastic exercise

  • @richabhardwajfocusonenglis1386
    @richabhardwajfocusonenglis1386 Год назад +3

    Very impressive and beneficial ❤

  • @r.p.sharma6927
    @r.p.sharma6927 Год назад +1

    Thanks Suman ji.Your video is very nice.

  • @seemamishra2940
    @seemamishra2940 Год назад +19

    Baby ne bahut Bahut achcha Kiya ❤❤

  • @RitikaGandhi-d9r
    @RitikaGandhi-d9r 7 месяцев назад

    I'll watch this video n do exercise with you thanku so much for weight loss videos 👍👍

  • @sunitawaghmare3415
    @sunitawaghmare3415 Год назад +4

    Nice workout 👌👌

  • @modicaresolutionsforyourpr850
    @modicaresolutionsforyourpr850 2 месяца назад

    You are always best. Mai late ker deli mobile mai editing karti thi jisse mujhe taklif bhi hoti thi. But abb mai excercise ke sath karne mai bahut achha lagta hai

  • @aabhamishra4641
    @aabhamishra4641 Год назад +12

    Mam only yahi krne se pet km ho jayega

  • @priyanshibharti6389
    @priyanshibharti6389 Месяц назад

    Namstay mam jii bahut achhe exercise hai

  • @GurpreetSingh-ni8fl
    @GurpreetSingh-ni8fl Год назад +7

    Mam hip ko kam karne ke treeke btae please

  • @rahulbalkhande1329
    @rahulbalkhande1329 Год назад +1

    Very helpful mam

  • @farhakhan3282
    @farhakhan3282 Год назад +4

    Di ap bhut achi video bante ho ham sab ke liye ap itni mehnat krte bhut bhut thank you di❤❤❤

  • @mukeshrani5304
    @mukeshrani5304 3 месяца назад +2

    Very nice 👍👍

  • @rinkushrivastava6373
    @rinkushrivastava6373 Год назад +4

    I loved the way you explain...

  • @Pooja__84900
    @Pooja__84900 4 месяца назад +1

    Very nice suggestions 😊thank you mam😊

  • @aksharma430
    @aksharma430 2 месяца назад +4

    Mein bhi aap ko dekhte dekhte kar rahi hoon

  • @kalpnadevi8184
    @kalpnadevi8184 Год назад

    V nice exercise thank u mam

  • @letstrysomethingosm
    @letstrysomethingosm Год назад +6

    I love the way baby doing the same❤😅

  • @mohanprajapati2036
    @mohanprajapati2036 5 месяцев назад

    Humko bahut Achha laga, AAP Ka ye video Jo exercise apne bataya Kafi, relaxed Mila. Thank you so much.

  • @Anki1243
    @Anki1243 5 месяцев назад +6

    Mujhe lagta hai bina mobile use karke ye exercise Kar na chahiye. Poora focus karne se fayda Jyada hoga

  • @rxgameing3700
    @rxgameing3700 Год назад

    Hi I'm Archana Suman ji aap ka video bahut achcha hai aur ham is per daily workout karte

  • @AshokKumar-b8v3c
    @AshokKumar-b8v3c Год назад +5

    आपकी बेटी भी आपका सपोर्ट कर रही

  • @nandakuwnvarnanda130
    @nandakuwnvarnanda130 Год назад +1

    Thanks aapki video bhout help full h

  • @lovergirl344
    @lovergirl344 4 месяца назад +6

    Mai kar rhi ho phone dekhty deakhty😂

  • @seemasinghal5236
    @seemasinghal5236 7 месяцев назад +2

    Mam kya garam Pani piker kar skte ye exercise

  • @PoonamBamboda-br4sz
    @PoonamBamboda-br4sz 3 месяца назад +3

    Kon kon meri tarha site huve dekh ra h😂😂

  • @MonikaSharma-ho1cs
    @MonikaSharma-ho1cs 5 месяцев назад +1

    Thank you so much mujhe aapki video bhot achi lgi❤❤🎉🎉🎉🎉😊😊

  • @Lucky-boy-SS
    @Lucky-boy-SS 5 месяцев назад +13

    तीसरी एक्सरसाइज करते हैं तो हम तकिया से अलग खिसक जाते हैं 🤣🤣🤣🤣🤣

  • @sourishverma1281
    @sourishverma1281 Год назад +1

    Thanks ma'am very easy steps

  • @TrishSharma-zn5it
    @TrishSharma-zn5it 2 месяца назад

    Very nice thanks

  • @THEREALKING0123
    @THEREALKING0123 10 месяцев назад

    Bahot zabardast work out hai
    Hum daily aapke videos dekhte hain

  • @pushpachandak9363
    @pushpachandak9363 Год назад

    Good morning mam very good excercise

  • @NarinderKaur-kl5br
    @NarinderKaur-kl5br 4 месяца назад +1

    Thanks madam ji ❤

  • @mrs.ansari1529
    @mrs.ansari1529 Год назад +1

    Mam kya ye exersice bed pr hi phone chalate hue kr sakte h. Ya fr met pr hi krna h.
    Plzzz reply mam

  • @PoonamChoudhury-o1e
    @PoonamChoudhury-o1e Год назад

    Very nice exercise mem

  • @parsantgiri8501
    @parsantgiri8501 Год назад +1

    main Maine aaj aapki video pahli bar dekhi aur mujhe bahut acchi lagi aapki exercise Maine देखते-देखते karibi aur channel ko subscribe bhi kar diya aur video ko like bhi kar diya main daily aapki video dekha karungi aur aise hi exercise kara karungi dhanyvad thank u thank u mam

  • @ginnipreet5715
    @ginnipreet5715 Год назад +2

    Thanks 👍 di bht Acha lga yeh workout krke❤❤

  • @raninyati174
    @raninyati174 Год назад

    Thank you mam very useful exercise .

  • @Nishayadav-s3l
    @Nishayadav-s3l 3 месяца назад

    Very helpful video ma'am

  • @pushpagaikwad84
    @pushpagaikwad84 6 месяцев назад

    Baby is so cute following you without disturbing you and your exercise. Very nice

  • @farhiyoabdi1604
    @farhiyoabdi1604 3 месяца назад

    Masha Allah Thanks Nice 💯✅👍🏻👌👏👏👏👏👏😍😍🥰🥰🥰

  • @rupali6445
    @rupali6445 4 месяца назад

    Hello dear mam i also doing some poses for relaxing my body at night, but even i don't know these are exercises . Really helpful for me. Great ❤

  • @priyankamishra156
    @priyankamishra156 Год назад

    Aap ke sath sath maine v kiya....ab hr Roz karungi.... thank you di😊

  • @guptaraaj
    @guptaraaj Год назад +2

    Aapka ye vidieo dekh kar mujhe bahot achcha laga

  • @RekhaRupapara-q7b
    @RekhaRupapara-q7b Год назад

    Bahot khub thank you mem❤

  • @prosoniji
    @prosoniji 5 месяцев назад

    Thank u Suman Ji bahut achcha exercise bataya very successful

  • @RANRESHMA
    @RANRESHMA Год назад

    Thanks!

  • @sabiyabanu3345
    @sabiyabanu3345 Месяц назад

    Mene bhi aap ko dekhte hue exercise suru ki hai aap ki saari exercise bahut achhi hai achha feel ho raha he maam❤❤❤❤❤❤❤❤

  • @fatemaantariya2932
    @fatemaantariya2932 Месяц назад

    Very nice information

  • @soubhagyamishra3791
    @soubhagyamishra3791 Месяц назад

    You Are Superbbb Dear Sister 😊🤗😊 God bless you 😊😊

  • @olgacolaco5330
    @olgacolaco5330 Год назад +2

    Some hip reducing exercises would be appreciated thank you

  • @RayyanAmodwala
    @RayyanAmodwala Год назад

    Wonderful thanks mam

  • @Mdanjum-dd1ir
    @Mdanjum-dd1ir Месяц назад

    Bahut acchi lagi thank you 😊

  • @supriyatambe9030
    @supriyatambe9030 Год назад

    Khup Chan exercise aahe khup enjoy karta yet aahe. video पाहता पाहता केलं आहे

  • @nagmashah9639
    @nagmashah9639 5 месяцев назад

    Verry nice mam

  • @Viratpatidar-c5v
    @Viratpatidar-c5v 5 месяцев назад

    मेने आज ही देखा है और आप के साथ साथ में भी कर रही थी thanku सो mach बहोट ही अच्छा है ❤❤

  • @aniltulsyan903
    @aniltulsyan903 7 месяцев назад

    Very good Exercise 🎉

  • @Rtipswithvlog24
    @Rtipswithvlog24 7 месяцев назад

    Bahot achcha exercise hai aur aapke sath sath kar bhi liya thankyou suman ji ❤

  • @BabuskOperator
    @BabuskOperator 3 месяца назад

    Nice workout ❤❤