This week we bring you a ketofied low carb version of Chicken Fried Steak with Sausage Gravy. This is absolutely delicious. This is a classic breakfast comfort food made keto friendly. Get the full recipe and MACROS @ www.cjsketokitchen.com/keto-chicken-fried-steak-with-sausage-gravy/
One of my favorite keto pizzas is a breakfast pizza made with Jimmy Dean all natural breakfast sausage and cheddar cheese. You can add some egg to it also if you like.
Hey if you guys are on a gluten free diet I wanted to make you aware that you may need to incorporate some yeast products into your diet .I do brewers yeast tablets and non Fortified nutritional yeast flakes every day and I believe its been a miraculous turn around for my digestive issues after going wheat free for several years .
Sarah, I must say that you make cooking so easy to do. I love the way you slowly give the steps to take and why. This dish looks so fabulously delicious!!! I will definitely continue to follow this channel!! Thanks to you both for sharing with us how to cook to be successful on this keto journey!
I tried this recipe last night and fed the entire family on it. It was a terrific hit and everybody (including the picky one) loves it. Definitely a keeper!
I am watching this video for like the 4th time because I am making this tonight for dinner… every time I watch it I pick up something extra… It is amazing how much information you give out and share in your tutorials...... I have probably made at least none of your recipes and I am never disappointed..... Thank you Sarah & CJ for all you do
@@cjsketokitchen I've mentioned before I am absolutely ecstatic over the fact that you use the proper terms and do not "dumb down" your vocabulary. 😊😊❤
Cant wait to try this. My husband's favorite is still your taco bake. He's made it like 5 times lol. I love your recipes but I swear I watch to see what you're wearing too. You always look classy. That shirt! It's totally the color for you.
Hubby and I have been on keto lifestyle for almost a full year now and we’ve been craving this comfort dinner!!! Thanks fir this video! Gonna fix this up this week!
I've been finding myself visiting your videos a lot lately. Not every ingredient you use is exactly "keto" but I do know how to make those exclusions or substitutions if need be. But the meals you make are very real, every day foods and that's what I'm looking for. Not everything keto has to be so complicated or fancy, it just has to fit within the keto lifestyle and of course, fit into the macros and this is exactly what I get from your recipes. So keep them coming!
Thank you for your advice on which brands are less carb-y, or how different flavors of things can make them not-so-keto friendly. I appreciate your teaching style!
He's so funny. I love y'alls love for each other. We love breakfast for dinner too and will definitely try this! And thank you for always including the nutrition in your recipes. I've enjoyed looking through your recipes on your website.
Love breakfast food any time N that looks yummy 😋 !!! I will try it out for my husband N I for breakfast tomorrow morning !!! Thanks for sharing with us !!!
Ive never seen such a lovely lady with a cooking channel before! You, look so beautiful! I love your makeup and pretty clothes! You are gorgeous!! Plus a wonderful cook in the kitchen!! Thankyou for your recipies and that pretty smile!! ❤️😇🥳🤩
I took a few notes from this recipe. I used the pork rinds as a flour substitute to bread some chicken thighs and air fry them. They came out beautifully. Thanks. Who knew you could use ground up pork rinds as a breading.
Hi I’m new to the keto low carb but I need to lose weight so I’m gonna follow along the sausage gravy and fried chicken looks delicious Thanks for sharing I hope I can catch on to this.❤️
Love that you smother the steak! You can use even cheaper roast or stew meat if you make a mess and pound the meat with the toothed side of the mallet. I do two variations: a sausage and black pepper chicken broth/cream-based white gravy with a little heavier breading (chicken fried steak of a more southern tradition) as well as a mushroom and onion beef broth/cream-based light brown gravy with a little lighter breading (country fried steak of a more Texas/German tradition). I'll be sure to use your technique of seasoning the meat first as I used to add the salt/pepper to my first dredge. I picked up from another web site an initial dredge with oat fiber, before the egg wash, before the breading. I'll add the xanthum gum at your direction as well since it had been taking too long for the cream to thicken the gravy. Yours looked so good - I'll be making this for dinner tomorrow. I'm fourth generation German American so this dish is near and dear to my heart - thanks for the tips!
This is a good one!! Also, The Keto White (not real bread) if toasted and baked to dry, will blend up to Bread crumbs, then season it up for meatloaf or whatever.
This was by far one of the best Keto meals I have eaten. I even got my husband to eat it with me and he liked it too. My cube steak was just a little chewy so next time, and there will be a next time, I will pound the steaks a little more to tenderize them. What doneness are they supposed to be? I would imagine that it is okay to have them somewhat pink in the middle. That's how we like our steak. The gravy was delicious and very easy to make. Adding the eggs was a perfect side. I have never had chicken fried steak before. Glad my first time was Keto.
I had never had chicken fried steak before keto either… But I really like it. Yes, we both like our steaks a bit on the pink side. So glad you enjoyed it!
we use pork cutlet and you get more tender steak we found this out because the store was out of the tenderizes beef cube steak and really liked it and have stuck with it.
Hubby is so good! There is nothing he thinks is bad. I'm going to try this recipe. I finally found some xantham gum so now I can thicken my gravies! Have an awesome day!
Looks delish! This would be great as a Blue Plate special meal with mashed cauliflower and collards or turnip greens. Love your channel, thanks! From Texas and lived in Oregon for 6 years.
Ohh hubby and I love chicken fried steak! I’m definitely going to try this, I have the meat department at our store run round steak through the tenderizer twice and it works great! 😍😍😍. Love your videos
This looks absolutely delicious! I'm going to try and make it this week .Do you still have the same processor? That's what I have. It's small but it gets the job done. :)
I just made this but did a brown gravy since I knew my daughter would not want the sausage gravy. I took a piece off after it was done, just so I could have a taste. Wow!!! This is so good. I can't wait to have it for lunch at work. This is my first time using the pork rinds to cook with. I will certainly be watching more of your videos. I love how you explain everything in detail!! :-)
My family is sensory and can detect pork rinds a mile away...the smell and taste. They are not having it! Hiding it with cheese or other things does not work, sadly. I have tried making a crumble with other toppings but it doesn't work out. What alternatives can I try?
9 .30 am .here in Devon England ..started watching you ..@ my husband just came in @ said " what are you listening to Now ?...recipe s at this time in the morning" he thinks im totally obsessed ..he"ll Shut up when he tastes this .....it looks sooooo good ...happy weekend ,,,Xxx
I live in Texas and have never had sausage grave on a chicken fried steak. Never even heard of it done that way and I live in Polka country. Lol we do gravy but no sausage
I have lived in Texas over 30 years and never heard anything about chicken fried steak but, I can say the best I've ever had was made a Mexican restaurant! And again you look lovely tonight.
sage is commonly paired with pork, lil bay doesnt hurt..however i thought xanthum gum, maltodextrin, dextros reversed keto? for a thickener try arrowroot poweder, it thickens like jellatin, so not much needed..ya, itll come out thicker and smoother. im presently on keto for my liver cancer..manga🤌🤌, also, i got a keto jerk chicken recipe for KC!!
This week we bring you a ketofied low carb version of Chicken Fried Steak with Sausage Gravy. This is absolutely delicious. This is a classic breakfast comfort food made keto friendly.
Get the full recipe and MACROS @
www.cjsketokitchen.com/keto-chicken-fried-steak-with-sausage-gravy/
One of my favorite keto pizzas is a breakfast pizza made with Jimmy Dean all natural breakfast sausage and cheddar cheese. You can add some egg to it also if you like.
Just make sure its not a coconut crust pizza because they're nasty .lol
We have a keto breakfast pizza recipe up on our channel:
www.cjsketokitchen.com/keto-breakfast-pizza/
Hey if you guys are on a gluten free diet I wanted to make you aware that you may need to incorporate some yeast products into your diet .I do brewers yeast tablets and non Fortified nutritional yeast flakes every day and I believe its been a miraculous turn around for my digestive issues after going wheat free for several years .
Sarah, I must say that you make cooking so easy to do. I love the way you slowly give the steps to take and why. This dish looks so fabulously delicious!!! I will definitely continue to follow this channel!! Thanks to you both for sharing with us how to cook to be successful on this keto journey!
I really have to stop watching during intermitten fasting hours. Looks So GOOOOOOD
Lol, I do the same thing with food network 🤣
I tried this recipe last night and fed the entire family on it. It was a terrific hit and everybody (including the picky one) loves it. Definitely a keeper!
Wonderful! I’m so glad! 😁👍🏻
LynAnne Moon I AGREE!
I am watching this video for like the 4th time because I am making this tonight for dinner… every time I watch it I pick up something extra… It is amazing how much information you give out and share in your tutorials...... I have probably made at least none of your recipes and I am never disappointed..... Thank you Sarah & CJ for all you do
Thanks for watching Erik! I do so love to espouse information 😆👍🏻
@@cjsketokitchen I've mentioned before I am absolutely ecstatic over the fact that you use the proper terms and do not "dumb down" your vocabulary. 😊😊❤
Cant wait to try this. My husband's favorite is still your taco bake. He's made it like 5 times lol. I love your recipes but I swear I watch to see what you're wearing too. You always look classy. That shirt! It's totally the color for you.
Lol. Thanks Coleen! 💞💞💞💞
Hubby and I have been on keto lifestyle for almost a full year now and we’ve been craving this comfort dinner!!! Thanks fir this video! Gonna fix this up this week!
Awesome Heather! Congrats on one year of keto success👍🏻😊
I've been finding myself visiting your videos a lot lately. Not every ingredient you use is exactly "keto" but I do know how to make those exclusions or substitutions if need be. But the meals you make are very real, every day foods and that's what I'm looking for. Not everything keto has to be so complicated or fancy, it just has to fit within the keto lifestyle and of course, fit into the macros and this is exactly what I get from your recipes. So keep them coming!
Thanks for your honest review, and for stopping by.👍🏼
What's not keto about this recipe? Everything seemed fine to me but I might have missed something!
@@LahvUs I didn't say this recipe. She has way more recipes vids than just this one.
@@MrCougar214 Oh, my bad! I didn't notice you said "videos." haha
Thank you for your advice on which brands are less carb-y, or how different flavors of things can make them not-so-keto friendly. I appreciate your teaching style!
Thanks Beth!
We appreciate you watching and commenting 😊💞
This looks so good! I enjoy your videos very much. 😃
Thanks Kathryn!💗💗💗
Sarah, you are so awesome. I love your personality, recipes and the education you give us about your recipes!
Thank you so much!☺️☺️☺️
He's so funny. I love y'alls love for each other. We love breakfast for dinner too and will definitely try this! And thank you for always including the nutrition in your recipes. I've enjoyed looking through your recipes on your website.
Thanks for your kind comments ❤️
This looks yummy! Thanks for the recipe!
I’m making this for dinner tonight 😁hoping my hubby enjoys it as much as CJ did. Thank you for all your great recipes!!
Thanks for watching Ava!😊
Oh boy, does this ever look GOOD!!
He looks actually a little excited over this one 😂, this must be extra good!
Lol!! I always notice that also.
Ha Ha yes he does
This is a great chicken fried steak! Flavors were combined just right.
Looks delicious. I like watching CJ do the taste tests.
I love sausage gravy! I know this is an older video of yours but I am so glad I found it!
I truly love your videos , I have learned a lot from you , thank you :)
I want to thank you for your recipes love the way you cook. Again thanks so much..
Thank you so much for watching and commenting! Happy new year 😁😁😁😁
Love breakfast food any time N that looks yummy 😋 !!! I will try it out for my husband N I for breakfast tomorrow morning !!! Thanks for sharing with us !!!
Love your recipes & your presentation too, Happy New Year from Ireland Sandy
Thank you Sandy, happy new year to you as well! 🇮🇪
This looks delicious!!!
That looks delicious I think my husband is going to love this!!!
Sarah, this looks fantastic. Chicken fried steak is one of my faves! I would get it all the time when I lived in Texas!
Ive never seen such a lovely lady with a cooking channel before! You, look so beautiful! I love your makeup and pretty clothes! You are gorgeous!! Plus a wonderful cook in the kitchen!! Thankyou for your recipies and that pretty smile!! ❤️😇🥳🤩
Thank you for your kind comments Marcia! Welcome to our channel 💓
@@cjsketokitchen Thankyou! I love it! 🥰😇😇🥳🤩🤗
Looks delicious, I can't wait to try it.
I took a few notes from this recipe. I used the pork rinds as a flour substitute to bread some chicken thighs and air fry them. They came out beautifully. Thanks. Who knew you could use ground up pork rinds as a breading.
Awesome, right? Thanks for watching Carla 💕
Hi I’m new to the keto low carb but I need to lose weight so I’m gonna follow along the sausage gravy and fried chicken looks delicious Thanks for sharing I hope I can catch on to this.❤️
Welcome to Keto Norma! We hope you enjoy the recipe. Happy new year!😊
Hi great idea!
My favorite meal my son loves chicken fried steak!
He won't know the difference. thanks Jennifer 🌹 🌺
Awesome Jennifer! Thanks for watching
I did this recipe and it was delicious.
So glad you enjoyed it, thanks for watching 😊
Looks good. We don't add sausage to our gravy in my part of the south. I can't wait to try this.
Love that you smother the steak! You can use even cheaper roast or stew meat if you make a mess and pound the meat with the toothed side of the mallet. I do two variations: a sausage and black pepper chicken broth/cream-based white gravy with a little heavier breading (chicken fried steak of a more southern tradition) as well as a mushroom and onion beef broth/cream-based light brown gravy with a little lighter breading (country fried steak of a more Texas/German tradition). I'll be sure to use your technique of seasoning the meat first as I used to add the salt/pepper to my first dredge. I picked up from another web site an initial dredge with oat fiber, before the egg wash, before the breading. I'll add the xanthum gum at your direction as well since it had been taking too long for the cream to thicken the gravy. Yours looked so good - I'll be making this for dinner tomorrow. I'm fourth generation German American so this dish is near and dear to my heart - thanks for the tips!
Looks real good. Now I can't pick which one of your recepies I want to make for supper
Just made it. I like it 😊
That looks great!
Thank Thank Thank YOU!!!!!!!!! im in Louisiana and this is my favorite meal and have been missing it so bad!!!!!!
Thanks Katie. Hope you enjoy it as much as we did! Thanks for watching and commenting ❤️
Looks so delicious 👍 will be making this soon! Love your channel ❤️❤️
Thanks Jennifer! Have a great weekend!
Lovely upload!!
Thanks so much! Have a good weekend 😄
This is a good one!! Also, The Keto White (not real bread) if toasted and baked to dry, will blend up to Bread crumbs, then season it up for meatloaf or whatever.
This was by far one of the best Keto meals I have eaten. I even got my husband to eat it with me and he liked it too. My cube steak was just a little chewy so next time, and there will be a next time, I will pound the steaks a little more to tenderize them. What doneness are they supposed to be? I would imagine that it is okay to have them somewhat pink in the middle. That's how we like our steak. The gravy was delicious and very easy to make. Adding the eggs was a perfect side. I have never had chicken fried steak before. Glad my first time was Keto.
I had never had chicken fried steak before keto either… But I really like it. Yes, we both like our steaks a bit on the pink side. So glad you enjoyed it!
I missed my chicken fried steak since going on Keto. I can't wait to try this recipe.
We hope you love it!😊
You look amazingly gorgeous
And so does this recipe
Thanks so much Ursula 🥰
we use pork cutlet and you get more tender steak we found this out because the store was out of the tenderizes beef cube steak and really liked it and have stuck with it.
That looks good as hell...love me some southern cooking but im from the northeast, gotta give this a shot, thank you :-)
Awesome! You’ll love it!👍🏻
I really love your channel. I'm so glad that I subscribed 🙌❤
We are too, Aisha! Thanks for watching 😊
I like the parmesan cheese mixture. Can't wait to try it. 👍🏼
Thanks for watching Renee💓🌷
Hubby is so good! There is nothing he thinks is bad. I'm going to try this recipe. I finally found some xantham gum so now I can thicken my gravies! Have an awesome day!
He’s a great guy! So glad you found xanthum gum! Have an awesome weekend!
@@cjsketokitchen You too!❤
Looks delish! This would be great as a Blue Plate special meal with mashed cauliflower and collards or turnip greens. Love your channel, thanks! From Texas and lived in Oregon for 6 years.
Hi Sandra. Thanks for watching and commenting! Welcome to our keto family 😊
Ohh hubby and I love chicken fried steak! I’m definitely going to try this, I have the meat department at our store run round steak through the tenderizer twice and it works great! 😍😍😍. Love your videos
Wonderful idea Stephanie!💡Thanks for watching and commenting!😊
This looks absolutely delicious! I'm going to try and make it this week .Do you still have the same processor? That's what I have. It's small but it gets the job done. :)
Yes! I love it. My house is less than 1000sq feet. Space is at a premium 🤣🏡
@@cjsketokitchen I am with you! My kitchen is tiny so gotta keep the gadgets compact. It's cute and tiny like me so it's cool lol
I just made this but did a brown gravy since I knew my daughter would not want the sausage gravy. I took a piece off after it was done, just so I could have a taste. Wow!!! This is so good. I can't wait to have it for lunch at work. This is my first time using the pork rinds to cook with. I will certainly be watching more of your videos. I love how you explain everything in detail!! :-)
So glad you enjoyed it Karen! Thanks for watching 😊
I'm thinking you can't go nuts with the heavy cream because of calories??? I'm still learning and find you very helpful!!!! Thank you
True, however, unless you eat the entire dish, the cream is spread out per serving 😊
What is the purpose of Zanthim Gum. Starch thickener?
Yes, Bebe, it can take the place of corn starch in recipes.
Is there a substitute for xanthan gum?
Hi Kim....unflavored gelatin works, arrowroot powder does as well.
@@cjsketokitchen Ok thanks!!!!
Soo good. I like he eggs on top
My family is sensory and can detect pork rinds a mile away...the smell and taste. They are not having it! Hiding it with cheese or other things does not work, sadly. I have tried making a crumble with other toppings but it doesn't work out. What alternatives can I try?
We also enjoy a almond flour/Parmesan cheese( the kind in the jar) panko mixed in equal ratios. ❤️
omg that looks so good I can't even watch it
🤣🤣🤣🤣🤣🤣🥰🥰🥰🥰
9 .30 am .here in Devon England ..started watching you ..@ my husband just came in @ said " what are you listening to Now ?...recipe s at this time in the morning" he thinks im totally obsessed ..he"ll Shut up when he tastes this .....it looks sooooo good ...happy weekend ,,,Xxx
He’s going to love it!🤤🤤🤤 Happy weekend!🥰
I live in Texas and have never had sausage grave on a chicken fried steak. Never even heard of it done that way and I live in Polka country. Lol we do gravy but no sausage
Yes, Texas usually makes it with a white pepper gravy… It’s more popular this way here and on the East Coast
@@cjsketokitchen oh ok yes we love some white pepper gravy
Going to Walmart in 10 minutes to buy the stuff. Yummy 😋
You can't batter in almond flour to batter Steak?
This is our version, feel free to use your own version of breading. Thanks for watching 😁
Why add unnecessary carbs? 😋 however if you have to also watch your sodium almond flour may be a better choice.
Jaeger Snitzel with Mushroom gravy 😋
Yummy!
Could I make keto bisquits instead of eggs and be OK?
The eggs were only added for the taste test. You can make these biscuits by themselves. With or without gravy.
I'm going to try this with venison. Thank you!
Yummy!😊😊😊😊
He better say its good 🤣🤣
🤣🤣🤣🤣
Schnitti!! 😂👍🇦🇺
I never saw it over there, but do you do schnitzel parmigiana?
Yes Cherie! I did it with pork and it was fantastic.
ty
🤤🤤🤤🤤🤤🤤🤤
Gosh, very simple meal.
Yep, simple keto is our favorite kinda food!😊
❤️🐶👍
Amazing POOR CJ what a life what wife
This looks good. I’m still looking for an alternative for pork rinds since I don’t eat pork.
Hi Ileka. You could substitute 1/2 cup of almond flour with similar results. The macros will be different, but the taste should be the same.
You should add heavy cream to your scrambled eggs it makes them really good!
Yes, we do that sometimes 💓
I have lived in Texas over 30 years and never heard anything about chicken fried steak but, I can say the best I've ever had was made a Mexican restaurant! And again you look lovely tonight.
Great story Irma! Thanks for watching and commenting!😊🥰
He's so cute with you.
I’m a lucky girl, he’s a great guy 🥰 Thanks for watching 😁
Don't forget most pork rinds are deep fried in vegetable oil , very bad , try EPIC pork rinds , they are baked , very keto/carnivore.
sage is commonly paired with pork, lil bay doesnt hurt..however i thought xanthum gum, maltodextrin, dextros reversed keto? for a thickener try arrowroot poweder, it thickens like jellatin, so not much needed..ya, itll come out thicker and smoother. im presently on keto for my liver cancer..manga🤌🤌, also, i got a keto jerk chicken recipe for KC!!