Stretches to alleviate pain and tightness for stiff neck and shoulders.

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To much social media especially office jobs and people working at home places to much stress on the muscles causing stiff neck ,under active movement of head movement.Here is some simple exercises to correct and align the head and shoulders.Keep movements to within 70 percent of full movement.pref.10 each side is the reps and sets 2- 3 ,,increase with time gentle movements.
DISCLAIMER: Regular exercise and corrective exercise is important for health and well-being.
These tutorial and instruction videos by Paul Cheevers are created for guidance and educational purposes.No information on this channel should be taken as medical or professional health advice.Always consult a doctor or medical professional if you are unsure about the suitability of exercises and dance tutorials regarding any of the workouts on this channel.

[@sfxmel8008]

great idea.. fair play hun

[@absolutelylinedancing]

Thanks Melanie thanks for Subscribing enjoy the upcoming tutorials dance, health fitness, diet nutrition,

[@absolutelylinedancing]

Much appreciated 😀