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The Best Diet for PCOD/ PCOS | PCOS series Episode 2 | Dr Anjali Kumar | Maitri
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- Опубликовано: 17 сен 2020
- Hello everyone, I am back with another episode of PCOS. Everybody thinks, probably there is a single magic diet or a magic diet plan for treating PCOD. Remember, it is the entire approach and the philosophy around diet, which is important to achieve good health. Once you learn what to eat, how much to eat, when to eat, how to cook, the food starts to work for you . So think long term, invest in learning the philosophy around the food, not just a single diet. As they say, "Eat your food as medicine otherwise, you will have to eat medicines as food". Also, the food and exercise go hand in hand. Next week, we will talk about physical activities and exercise which can help us in our PCOD journey.
Also, a big thank you for the 50K subscribers. Please let me know what you want me to talk about in coming videos.. lots of love.
MAITRI' which is going to be your friend and guide towards your journey to health! We will talk about female / women's health, pregnancy, health in Corona and Covid -19 times Yoga at home, fitness, diet, PCOD and much more! Please subscribe, like and share!
PCOD PROGRAM
Maitri launches a one-of it’s kind "Yoga Based PCOS Reversal Program"
A special, intensive program, Maitri launches a one-of it’s kind "Yoga Based PCOS Reversal Program"
An intensive program for 12 weeks, under the guidance and mentorship of senior gynaecologists at Maitri and senior yoga teachers from SivanandaYoga Centre, Gurgaon. In this program, you will be introduced and guided to yoga practices designed especially for PCOS along with knowledge about diet, exercise, daily habits and stress management that will help you on your path to recovery from PCOS.
Join us on this transformational journey to good health .
Click on the link, visit the website maitriwoman.com/pcos-program
or call us at 7042215038, 9810781931 to register now!
For any information, email us at support@maitriwoman.com
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My daughter:
Sejal Kumar: / sejalkumar7
Shot and Edited by: Tushar Dixit: / tushardixit. .
See you soon!
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Now you know why I like ghar ka khaaana 😂
Sejal Kumar Dr Anjali is your mom
🤷🤷
Yeah totally 😁
Your soo lucky to have such a mother
@@fairic7728 yes she is her mother
"We are overfed, but undernourished " 💯
Hello my name is Diana from Spain am here to testify how great man called Dr Ojukwu helped me out with herbs and roots which he prepared for me in use of Getting pregnant after ten years of trying to conceive with PCOS I took his product (cure for my PCOS made with herbal medicine Root) for (21 days before I am to know I was totally pregnant with baby after Five weeks, and i promised him that i will tell the world about his Great job he ask me to drink from the herbal medicine before meeting my husband I did and after Five weeks I was pregnant thank you for your great job he can also help you. Contact him today on WhatsApp +1(208)2409978 if you have a low sperm or can't conceive ,endometriosis,fibroid,infertility,irregular periods,Diabetes..
This is true feminism. Educating women about the important things and solving their problems and guiding them in a right way. U are such a great women. And really very thankyou for this beautifull information 😃😃😃😃😃😃
Sejals mom is lit she is such a good person omg❤️❤️🙏🙏 you're are so good mam
Thank you so much
@@maitriwomanhealth Ma'm please make video on endometriosis and its suitable diet.
@@vaishnavisingh4566 I'll also be making a video on periods and menstruation because once i was live on Instagram and someone asked a question related to periods and menstruation so i answered it and after that i saw a comment which said that u are so shameful you are talking about periods so openly so I'll be making a video on it and i want u guys to share that video and share your views!❤
@@maitriwomanhealth I have some other personal question for u where do I ask ... Any other way of reaching u mam
@@vaishalisawant8941 There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 9987557971) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
"Eat food with gratitude", best advice ever! We actually forget to show gratitude towards our food.
Thank you so much, I just found your channel today and I know I'm gonna stick to this channel for a long time. Much love and respect.
"Learn to cook with love and Learn to eat with gratitude,then the food will work for you..this line was gold dear mam..and I,m learning from you..thank you..
This genuinely one of the best videos I’ve seen that educates and guides! No shoo shaa just simple logic. Love it!
Love the way you articulate everything so nicely. Thank you so much 😀
Thanks a lot for this channel and talk about it.. it's really helpful for lots of women including me who are suffering from PCOS or pcod... Thanks 😊
This is so well made and loved the way you are sharing the knowledge doc!❤❤
Hi doctor, I can watch your videos all day long. Your voice is so soothing. Thanks a ton for the knowledge you have shared.
Love love love it !!!!
Finally someone explained it the way it should be.
Without scaring or creating unnecessary panic.
Can’t wait for another video
Your videos are so knowledgeable 🙏🏻♥️
Oh she is such pure soul ❤️ lucky to hear her❤️
I got tears with over whelming 🙏🏻 thank you for the suggestions.
Science + Conscious living. Every word she said is so on point. I dont suffer from any disease but I trying to change my perspective towards food and eating. Trying to change from a fast paced world diet to a more simple living organic one. Thank you Maitri ❤
Your videos inspire me so much. You are a like a source of light for people in this pandemic. Thank you so much for creating a channel like this. Big salute to you and all the doctors who are taking care of patients 24×7 in hospitals. I hope that I become at least 10% as calm and positive as you are ma'am. Keep insipiring 👍Wish you good health 🙂 All the very best to you for your RUclips journey and big hug to you 🤗
Best video to explain the philosophy of food. Really really liked it!
Thank you aunty. You’re so loveable. Thank you for the knowledge. This was SO helpful 💛🤗
So insightful! Thank you so much Dr. ❤️❤️❤️
I love your channel. The videos are much needed. Thank you 🙏
Thank you so much for this video Dr Anjali. You have explained the concept of diet so nicely.
This is a great philosophy, regardless of whether someone has PCOS or not. Thank you for putting your knowledge out here, doctor. Much love.
Such an informative video. Simple to the point discussion, thoroughly prepared and looks it is well practiced as well. Truly nothing can beat Experience...☺️
Thank you so much, Doc! This is really helpful.
Thank you ma'am so much. My reports came and I was in shock even though it's not rare but it really gets in middle of everything. I feel like I am on rollercoaster. I hope I will get it right.
I Just love her such a positive and informative person thank u mam 🤗
The video is really helpful! Also your calmness and elegance has treated half my pcod! Put next video and i will be fully cured! 🌸
This is exactly what Ms Rujuta D talks about. Still a good initiative. Thanks
this is so wholesome and I am so relieved after watching this💜
itz not only informative bt an emotional video too as lot of us have our emotions attached to food!! thank u for sharing ❤️
Again a really informative video...you explain things in a very simply way.. thanks a ton ma’am 👍🏻😍
Thanks ma'am. I was in great need of this information. Doctors are really God like creatures
Thank you so much for your valuable information 🥰💝❤
Was just planning last night to be good to my health and here are you is that a sign.....maitri is wonderful ❤️
Omg this channel surely deserves 1M subscribers
Absolutly admire you ma'am.....keep this contents coming
This video is not just useful but stunningly beautiful!! ❤️
This was great video with useful and to the point content. Thank you..
This is a great video. Thank you Dr Kumar. 😊
Thanks a lot mam! There has been a lot of lot of content of social media for this disease and we are overfed with this information. I have been a pcod patient from 6 years. It's mentally draining. But listening to you and specially how you tend to calm us at the end of your videos really make me feel wholesome. Hope I would follow the knowledge given by you and overcome this disease.🙏
Wow,! Almost like a revelation!
Thank you ma’am!
Amazing video...
Much needed video for generation like us
Mam your videos are very peaceful. Even if you are talking about the disease..one cannot stress watching to your informative and helpful videos. Thankyou ❤
You made my life so much simpler. Thank you so much
Your channel is so informative and doing great by talking truth about our great Indian cuisine
Ma'am your channel is an aid to many of the women out in the world 🌸.
Such a great content content is really going to help us in a long run🌼. Keep making such informative vedios. 🌷💐💛❤
This is awesome awaiting for more lovely videos like this lots of love ma'am😘😘😘😘
Thank you so much ma'am, ur words are just magical and ur videos are sooo helpful.
Mam your voice is so calming, audio podcasts would be very good. And I have also felt when I eat slowly without distraction I eat the right amount. Thank you for sharing such valuable insights.
Thank you Maa'm . So much of us do these little mistakes..but these vedios are proving really helpful to adopt a health lifestyle.🤗🙏
Thank you so much for the valuable information 🤗❤️
Thank you so much Mam for this initiative...you are really gem for every female for providing valuable guidance .. love from Kashmir ☺️
Ye srf confidence he jo ap k ghr se ap ko milta he jo ap k apne log dyte hn ,, your parents your husbnd, ur brother ,, as sejal i love her confidence ... its all bcuz of a great mom like you n dad like your husbnd ..n her brother ...amazing 👍
Much awaited. Thankuu ❤️
Very informative, thank youu soo much ❤
Omg... That's so nice ma'am. Loved it to much... 👍😀🙏
This is SO helpful Aunty. It would be great if you can provide a diet plan in your coming videos 🤗
This is the best diet recommendation I've seen on RUclips for PCOD.
I'm very grateful with my family today, because of my period tubes was block for five years after using Dr ojo herbal medicine I was able to get pregnant thinks to Dr ojo him helped me
You make it so much easy to understand.... Everytime 😅😅❤❤
So helpful!! And informative
wow. after a long time a video regarding health without promoting anything but just reiterating real known facts which we ignore
Yes yes yes!!!! It is helpful and positive!! TY
The best video i have ever watched.....❤️
U are doing great mam in every aspect in regard to women's health.
This is amazing. Thank you so much for this video. it is very important to follow a healthy diet for remaining healthy. I have another question. What causes inflammation of the vulva if there is no major skin disease declared in a biopsy? Thank you😀
Amazing videos doc
U talk so well
Learning a lot from your videos
Thank you so much
Maam,, I have become a huge fan of urs,, ur words,, ur style ,,ur expression, changed my thinking style,, love u a lot ma'am & ur videos too
This is exactly what Rujuta Diwekar says..
Exactly .. I mean .. the content is same
Maybe because the problem and the solution is same.
You are full of positive energy maam🥰
Thank you so much maam for the valuable information. I love all your videos and content . Keep bringing more videos ❤️😘. Lots of love from Nagaland .
Good and crisp content explained so well 👍
Your personality is very soothing.
This is exactly what I follow, thank u so much
Thank you Ma'am for sharing the information.
Tell about early 20's age girls who r facing hormonal problem..
In result they have extreme pain + extreme flow of menstruation
Loved this video. So many young women have PCOD these days and it is great. Can you make a video about endometriosis diet
Thank you so much ma'am it's was really needed .
Hi ! I m glad that you have come on this platform to create awareness about women health and our issues. I have a concern / Problem which happens frequently these days. Just before my periods, around 10days before date, my breast starts hurting and the more closer I reach to periods I develop lumps in my breast and bcz of which my breast hurts very badly which is unbearable sometimes. I have researched and understood it's a hormonal issue. I would be grateful to you if you address my problem.
It’s the best video and best advice one can ever give. Thank you 🙏🏻 Lots of Gratitude to you.
I'm very grateful with my family today, because of my period tubes was block for five years after using Dr ojo herbal medicine I was able to get pregnant thinks to Dr ojo him helped me
I was 15 when I was diagnosed with pcod and now I m about to turn 17 and what I did was eat ghar ka khana and a walking. And within a month I got my regular periods and since then I have been getting regular period
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+917400446484) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
Your voice is so soothing and calming.. thanks for sharing this in a simple manner, it didn't create any panic in my mind .. thank you 😊
Thank you Aunty really love your video.. :) stay healthy
You're just amazing ma'am . ♥️
everything, very well said 😊❤️
Thank you so much ma'am! ❤️ You're really helping a lot. I'm diagnosed with PCOS recently thank you for educating me of PCOS 🙏
You are welcome :)
What is PCO
@@slayer_virgo4534 poly cystic ovary
@maitri. Hi, mam can you share hypothyroid patients diet plan please?
It was a wonderful video!!!
I found this video really helpful, thank you.
Can you please make a series on Anemia? A lot of women face this issue too!
Mam you are a true inspiration
I never miss your video 💜💜
Finally a video informative but at the same time it doesn't give me anxiety. I wish she was my doctor
Wow...mam lots of information about Pcod. Thank you🙏
The way you explain madam its awesome 😊 👍
You are not like others...your suggestions are completely different...it seems like I'm taking advices from my mom...❤️
Thank u so much for educating us on this topic
Thankyou So much mam for such a wonderful information 😊
Very well explained ma'am 😊
Thank u so much ma'am i have been suffering from pcod since years hope your videos going to help me to come out from this.🙏
Thankyou for this!
Thanks a lot it’s very helpful can u please make a detailed video on what to eat and what not in pcos
She deserve 1M subscribers ❤❤
Ideal mother 🥰🥰