Pilates Workout | Reformer | Level 6 | 20 Minute | Intermediate | Legs, Arms & Abs
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- Опубликовано: 16 июл 2024
- This is a Level 6 Intermediate Reformer 20 minute Pilates workout which focuses on legs, arms and abs. This Pilates workout will leave you feeling strong, aligned, lengthened and connected to your core.
Nell Hoess has been practicing and teaching these Pilates programmes for over 15 years. They are a sure way to steadily progress through the Pilates repertoire.
I hope you enjoy. 
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Nell, you have the BEST Pilates videos on the internet!! I just bought ELINA PILATES® Elite Cadillac-Reformer Bundle and am over the moon with your videos.
Thank you so much for your comment. I really appreciate it. I haven’t heard of that brand before but I’m glad to hear you are enjoying doing these workouts on it! Keep up the good work.
Hello! Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/
Love these short and effective workouts! thank you
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Love this quick workout! Was challenging and fun! Thank you!
Yay! Im thrilled to hear this. You are very welcome. Nx
Loved this dancer inspired reformer seq! More of these please!
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Hello Jennifer. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/
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Awesome I gonna do this again for sure!!
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Great work out! I just received a AeroPilates Pro XP556 for Christmas and you are helping me break it in!
I'm thrilled you think so! Thanks JoAnn and keep up the good work.
Smart to record the voice over it because you’re not out of breath and the workout can continue.
Yes exactly! Doing it this way is more like how I teach. I don’t do the workouts with my clients, I stand by their side and verbally take them thru. Glad it works for you.
Hello Julie. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/
Love your 20 min workouts can you make more???
Hello Keto. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/
Already a perfect lesson😇
I’m glad you think so. Thankyou.
I never seen movements done so fast.
Hello Valerie. Yes, this Leg and Foot Work section in my Level 6 program is done fast. It’s called ‘VMO Series’ and we do 20 plies in each position at a fast speed to challenge core stability. By this level, we want to keep our muscles engaged AND work at at fast speed to challenge our connections. You can always slow the video down in ‘settings’ with the little turtle icon. I hope that helps.
Loved it! Very hard for me to do the tricep extension even with a quarter.
Fabulous! Yes, tricep extension is very hard even on a light spring. I had a shoulder issue and couldn’t do that exercise loaded so I put the strap down, got a light hand weight, and did the exercise that way until my strength built up. Maybe try that. Let me know how you go.
Hello Liliana. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/
I’m a new subscriber and I love your channel! Thank you. But I’m curious what reformer you have? I haven’t seen one here in the US like it and I would like to research it. Thank you again :-)
Hello and thanks for your comment. I really appreciate it. The brand I use is an Australian make....PilatesEquip.
Hello! Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/
Hi @NellHoess please let us know what kind of Reformer you are using? Please recommend a Reformer for those of us living in a flat - I need a Reformer that can be vertically placed against a wall. Thank you- you have made me a Pilates fan for life!!
Hello @NY Traveler - I just read your question and I would highly recommend the Balanced Body Allegro reformer!!!!!!!!!! It can be stored vertically, you could add a tower and they are probably the most sold reformer. I do not work or have any affiliation to Balanced Body, just trying to help you out. They are a highly respected company, their products hold their value and the Allegro is a wonderful! Good luck. Pilates.com
@@scoobstyr thank you so much! Yes, Balanced Body is a top contender. I love the Allegro 2 but it’s very bulky. I have not looked into Allegro yet as was not sure about the sturdiness but with your advice, will look into it for sure.
I also like the Peak Pilates Fit Reformer - good price point, can be vertically stacked. Any views on this?
Thank you so much for your advice! Helpful to hear from a user.
@@LymphomaWarrior1 You are more than welcome. I know how hard it is making a decision. I have and love my 24 year old BB studio reformer but I want a tower with mat conversion which it can’t do. So I too have been doing research. I think I will most likely get the Allegro 2 because of the foot bar. But when you said you needed a reformer that can be stored vertically I immediately thought of the Allegro. The Allegro with legs is 124 lbs and the Allegro 2 with legs is 146 lbs. As for sturdiness, I think the Allegro is very sturdy. I heard that they are the most sold and used in studios around the world. I don’t know too much about Peak reformers and their specs except I used to train on one years back, it was very similar to my studio reformer except for the risers. BB’s website has a lot YT videos.
@@scoobstyr yes, the foot bar of Allegro 2 is really amazing and allows for many more arm exercises. And it looks super comfortable. In my research I found that allegro 2 is for people 5’9 or below. My husband is 6’0 so without going to a studio to check, I am hesitant. Do you know about this height issue?
@@LymphomaWarrior1 No, I don’t have any height issues but again the regular Allegro, not the Allegro 2, has a stretch option for tall user.
Nell, I struggle with spine work due to OA, I can’t lift my spine off the carriage, any modifications or strengthening exercises you recommend?
Hello and thanks for your comment. Any exercise you can’t do in level 6 has a modified version in the level below so for you level 5. Do the modified version from the lower levels in replacement for any exercise you can not do, then resume with the workout. I hope that helps. Let me know how you go.
@@NellHoess Hi Nell, I’ve just did the level 3 workout, with short spine prep as my modification.
Thank you for your workouts, very informative and helpful
Hello! Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/
Good - but was SO fast, I felt so behind
Thank you for your comment. I'm happy to hear you felt it was good. You can slow the videos down by playing it at a slower speed. Also, sometimes when I'm following a video that is too fast for me, I pause the video and complete the exercise then play for the next section.🙏🏼💪🏼🤸🏼♀️