ultimate guide to achieve aesthetic body in 2024
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- Опубликовано: 12 сен 2024
- ultimate guide to achieve aesthetic body in 2024
I hate to break it to you, but the way you look does plays an important role in how the world perceives you, no matter if you care about it or not. Body positivity is all the rage right now, but lets be real you get a lethal confidence when you look your best and obviously it also helps you look more appealing to others.
So this is a simple guide on how you can achieve your aesthetic physique.
on thumbnail - instagram.com/nathan_zambon/ & instagram.com/matthiscoleman/
1. Neck and Traps:
- neck curls
- Neck extensions
- Shrugs
2. Shoulders
- Lateral raises
- overhead press
- pullups
- rowing movements
3. Waist
- stomach vacuum (every morning for 10-30 seconds
4. Chest
- weighted push-ups
- weighted dips
- chest flies
5. Forearms
- dumbbell reverse curls
- farmer walks
- concentration curls
6. Abs
- leg raises
- cable crunch
- weighted crunches
- Russian twists
- planks
7. Quads
- hack squats
If you're skinny fat focus on building muscle. The muscle will 1. Give your fat definition (like a powerlifter) and 2. Make it easier to lose weight.
Yea if your skinny fat you should bulk, like how I am, bc what’s the point of cutting I’d you don’t have any muscle, also when your bulking do exceraice so when u cut you’ve got sum
Hey,
Can you help me I'm skinny fat and so depressed 😔 ☹️ 😊please
@@user-ix1tb7mm2y L
5:59 Indian Giga Chad 🗿
Indian reporting from NYC
Yess it's @ishanthakur
thank you so much..very motivated💪
Any advice on posting content for just young men in general? Fitness, appearances, personal growth. 🤷🏾♂️🆘
0:19 movie?
Limitless (2011)
Does anyone have a good workout routine to target all of these
Bro I just loved it in surely trying out this tips
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Perfect video!
Doing stomach vacuums can cause scars and stomach pain ❤❤
Every exercise do in one day or separate?
I am free all but i dont know wherre to start
Can i play sports too?
Yes, you can.
veyrgood video
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How about home workout
Bro please add subtitles also
Why do you need subtitles?
you can't fake experience certificates dude , forget about acting like a senior , company
does go through a ground check on your background. Other two advices are useful
Good tips, except that you don't need fish oil. Fish get their omegas from Algae, so we can get the ones we need purely from plants.