Are You Hurting Your Gains with ICE BATHS? (New Study)
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- Опубликовано: 22 окт 2024
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Cold water immersion is a popular tool used in fitness, especially for sports and recovery. Some have suggested that ice baths, and maybe even ice showers, can be great for your gains as well. Past research on CWIs hasn't been as clear, with most people to issues with achieving optimal temperatures being the biggest barrier. But a new study, a meta-analysis, might finally give us the complete insight we need about cold water immersion and its effect on our gains. Let's see if it's a good idea to dunk ourselves into an icy tub after training or we're better off avoiding it completely.
#gains #fitness #coldshowers
Reference List
pubmed.ncbi.nl...
Main Study onlinelibrary....
Picturefit on RUclips! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
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My new regime I've been trying (with good results so far):
Hot shower immediately after workout
Cold shower immediately before workout (to get hyped up for it)
Used to do it , but a cold shower before a workout will juste increase risk of injury , you cool your whole body down , and thus reduced muscle flexibility
@@TheNicheOfIllusion somehow that aint the case for me. My muscles are all ready for action after an icy cold sesh.
Cold shower near workout times is dumb, for the exact reasons in the video. But this is true of thermic training in general (extreme heat or cold). It's basically like doing rather intense cardio.
Best way I've integrated thermic training (cold shower / sauna) with my morning cardio, then resistance train in the afternoon with a normal hot shower.
This is funny, when I was younger I never wanted to cold outside when I was pumped for fear of losing the pump. This kind of sort of supports my hypotheses....
Totally counterintuitive from the beginning to me. I pointed it out to a senior trainer at my gym and he agreed it was a bad idea. Why would a noted scientist and a popular expert on everything whose name sounds like a hair growth product endorse such nonsense? Thanks for putting this out.
Actually new info after a long time of revisions of old videos, please go on with such
People using then first thing in the morning for mood enhancement looks to be the best bet
Agree ,at least it will wake u up really fast
Cold causes shrinkage? Who would have thought 😮
I usually take cold shower right after a morning warm up with a little cardio (burpees etc.), and hot shower right after an evening workout
Have nice newbie gains and improved immune system this way
Is there any info about saunas or steam rooms just after working out? I know they have great benefits in general but don't have any info about its effects on muscle growth if used just after working out.
It
Depends
What about cold showers in the morning and lifting at night
@@martingamer5591 Oh, the study was sitting in ice water for half an hour? No wonder it had a slight effect on gains. Most people sit 2-5 minutes. Half an hour is kind of insane. People generally don't do that unless they're Wim Hof.
If you look at the paper, none of studies were actually using *ice* baths. All of them mention 10-15 degrees celsius (meaning probably similar temperature to a cold shower). That said, it is specifically talking about immersion/baths, not showers, and all of these did this very shortly after the workout rather than a good night's sleep later. I would say this study is not that helpful in making a decision for or against cold showers the next morning.
If a cold shower in the morning makes you feel good, keep doing it.
Hey, I’ve been following your work for a long time and I’m a huge fan of it. I don’t want to comment on the content of this video, but I have to say that I got so used to the mouth not moving that it makes it feel a little bit weird now 😔 It won’t stop me from watching for sure, but I do know it’s also a lot more work for you to do in order to animate it. Have you considered doing a poll to check what the others think about it? I mean, you are also free to ignore my comment and continue doing your thing, I just wanted to pitch in the idea that might potentially be beneficial to you 😊 Whatever you decide, all that matters is that you’re happy with it and please provide us with awesome content ❤
I like/prefer no mouth movement too! ((:
Shutup bois the animation is 100x better, everyday gotta improve and cant be the same forever
its automated im sure he doesnt mind
are you guys so bored to comment on that or feel that it's hurting your mind ?
Hi, can you discuss in your next video about the muscle gaining effects of TMG.
Wait dont cold temperatures cause blood to go depper into the body to stop the blood from reducin in temperature
I usually do my cold showers when I wake up at 7 am and my strength training at 7 pm
So ice bath immersion is not bad for normal gymers, and it boosts my energy like a lot after taking it.
Why don't you take it? I think hot water should only be taken before bedtime.
Hey picturefit i always wanted to know. What kind of education did you take to get this knowledge? Are you like a fitness trainer? :0
can you please do the same video for sauna and steam rooms
Dude, I wouldn’t do it even if it showed it improved muscle gains, there’s no way I would intentionally jump into an ice tub
This is why I take warmer baths. The warmer the better as I like to say
Why is almost every study on muscle growth done by Schönfeld? It is a hugh field of research, no?
i love the moving mouth. it keeps me more engaged‼️🧏🏽♂️
Do it on rest days not after workouts
Tell me you got OCD without telling me you got OCD.
"I don't like the moving mouth"
As an old man with lumbago, I take my showers like my wife takes me. Every other year and cold as ice
Saunas on gains please
keep the ice baths away from lifting windows, use the cold water on non-training days
I wish the studies were not always so lazy.
Day 366 of asking for a video about peptides and bcp 157
whats NOT gonna hurt your gains is NORMOTIM
Dont listen to the hate comments, your mouth looks great!!
Why would they bother testing people who are only working out TWICE a week?
isn't it at least?
I take a cold shower daily and I workout a lot. Cold shower just help keep me disciplined, so it is worth it to me. Also after I worked out and I take a cold shower, my muscles look even better for some reason
But you should mention the benefits of cold water on overall health
This is one study
Good video but none of this is new. It's well document to ice bath >30 min before workout or >7 hours after workouts to max the gains and muscular hypertrophy.
His mouth is moving I hate it make it stop.
this news is so oldddddddddddddd
L + ratio
How do I "Translate to English"?
hahaha
50 + reason