PELVIC FLOOR STRETCHES | Relief from Pelvic Floor Dysfunction
HTML-код
- Опубликовано: 8 сен 2024
- Are you tired of dealing with leaking when you sneeze, run, lift, or jump? Maybe pelvic pain or pressure? Give these pelvic floor stretches a try to give you relief from pelvic floor dysfunction.
MORE RESOURCES:
Pelvic Floor Playbook: msunn.samcart....
My Fav Products: kit.co/moleson
FREE Pelvic Floor & Core Challenge: bit.ly/strongc...
Join the Collective: msunn.com/reframe
Namaste
__________________________________________________________
Let's get pain free: www.msunn.com
Instagram: @drmelissaoleson
LinkedIn: / msunn-yoga-wellness
Facebook: MSUNN Yoga + Wellness
Pinterest: MSUNN Yoga + Wellness
___________________________________________________________
MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Amazing job with these exercises! Keep up the good work with your breath & pelvic floor connection & if you are wanting to dive even deeper into this connection to help with pains, leaks, or pressure the Core Correct Challenge is for you msunn.samcart.com/products/core-correct
I love the block assisted hip opener and pelvic release!
Wohoo so glad you love this one !
I appreciate your videos so much. Thank you!!
You are welcome! So glad you are enjoying them 💕
Thank you so much for this video. 💝I will try these exercises regularly so I can start feeling better, I been suffering from severe debilitating pain from pelvic floor dysfunction and interstitial cystitis to the point I been bedridden the past weeks and haven't been able to go to work and everything is painful for me, everything has been extremely hard on my body but I was able to do this exercises🥹💝💞
You are welcome and so glad to hear you were able to do these exercises. We also have several videos on interstitial cystitis ruclips.net/video/_9BSh9Lena8/видео.htmlsi=TCBmpgH3QtLXiSFv
@@DrMelissaOlesonThank u for the recommendation!! I tried it and it was a little bit hard on my body but when I’m feeling more better I will try it again ♥️
Wow this is the first one that speaks to my body. They say "life is movement" (not just contracting!) and the gentle sway of my pelvis is something I've never felt before. Thank you so much, coming back to this again and again!
Amazing that's what we like to hear !! So great you are feeling that connection keep it up !
A quick and effective workout 😅
Yay! Glad you enjoyed this one!
Thanks, Dr. Melissa, I am very new to understanding & "feeling" what's going on, but I'll keep at it. I have arthritis in my back, so I'll have to use a pillow instead of the block, but I do have 4 of them. Have a blessed day 😊
So great Kathy! Keep up the great work and absolutely using a pillow works just as good. Way to go adjusting and listening to your body!
This was a nice helpful workout 😅
So glad you enjoyed this one!
This pelvic floor stretches video is fantastic! 🙏💕 I appreciate that you provided gentle and effective stretches to help relieve tension and tightness in the pelvic area. Thanks for sharing this valuable resource, I can't wait to try out these stretches and incorporate them into my daily self-care routine. #PelvicFloorStretches #SelfCare 🧘♀🧘♂💕
This comment made our day ! So glad you found this one valuable and keep up the good work! 🧘♀🧘♂💕
Hi Dr Melissa friend I am doing these exercises with you today
Wonderful! Thanks for joining.
Im quite late to the party here as this video is a year old lol but I just wanted you to know this was so incredibly helpful to me so thank you 🩷
Im so happy to hear it was helpful! Thank you so much for being here. Keep up your awesome work. 💜
Thanks so much! I would like to see videos to practice 3-4 times a week for pelvis floor dysfunction. Would you recommend this video for that purpose or do I need something longer?
Is this good for Dyssynergic Defecation syndrome? (Large intestine and colon not functioning together, leading to not able to fully empty the bowels)
I am 17 years old and I feel unsatisfied after urinating, like something left. And I feel discomfort all the time in this area. I did all the important tests and there was no sign of inflammation or anything like that. I tried taking Tamsolin for a few days and it didn't work. After a little research I saw that my pelvic floor may be tight. My theory is that because I don't lift weights in the gym correctly (for example I hardly breathe when I lift) so this happened to me. Do you think it has to do with the pelvic floor? And is this video the right one for me?
Currently dealing with the same issue ! Recently started lifting heavy at the gym and think I wasn’t breathing properly and now it’s affecting my pelvic floor. Did you find relief doing these exercises ??
@@analazalde1357i’m in this exact situation too! have you found any relief? i think these help:)
Can i do this for hypertonic pelvic floor and urine incontinence ( stress and urge) also have grade 1 bladder prolapse. Can this help ?
These exercises can be helpful for a tight pelvic floor, incontinence, and prolapse. It's all about learning how to manage intra-abdominal pressure. When there is too much pressure this can lead to gripping and tightness of the pelvic floor. This is why your breath and how you are breathing with these exercises is key!
@@DrMelissaOleson thank you doctor. Will diaphramatic breathing help with this case? Is there any specific type to look into?
Will this help in constipation?
Some of the moves can help with constipation especially combined with breathing! There is a connection between constipation and pelvic floor. We have lots of videos on constipation on our channel 💗
please do asmr. thanks
Can these done after vaginal delivery?