This really works. I always thought if I took a break it would take me too long to get back in the flow of what I had been doing. But I tried it a few times and found out I got done faster when my mind was relaxed a bit.
@@GaleBatesmymentorbiz Since I sit at a computer all day, anything that gets me out of my chair works as a rest for my mind. I live in Florida so I can usually sit on my back patio for a few minutes and feel refreshed. One thing I learned was that doing a chore like cleaning the bathroom is not a break. It takes too long plus I don't feel like I've had a mental break. That might work for some people who want to move their body more, but it didn't work for me.
This really works. I always thought if I took a break it would take me too long to get back in the flow of what I had been doing. But I tried it a few times and found out I got done faster when my mind was relaxed a bit.
I agree, it's amazing how more productive you feel. So glad it works for you. What's your favorite way to take a break?
@@GaleBatesmymentorbiz Since I sit at a computer all day, anything that gets me out of my chair works as a rest for my mind. I live in Florida so I can usually sit on my back patio for a few minutes and feel refreshed. One thing I learned was that doing a chore like cleaning the bathroom is not a break. It takes too long plus I don't feel like I've had a mental break. That might work for some people who want to move their body more, but it didn't work for me.
@@bonXID I love that you're sitting outside in nature as a break. It's so much more refreshing than doing a household chore>😄