How to build an active lifestyle (and actually stick to it)

Have you ever started a fitness routine only to give up after a certain amount of time? You're not alone! In this video, I explain how to build an active lifestyle in just 3 easy steps and how to actually stick to it! Good luck on your journey, you are not alone.
Love,
Teddy G.

[@suzioni]

Favorite Tereza’s RUclips, the concept of identity shift was what caught my attention the most. It made me think about the architecture of our mind and our main home, which is our body. You remind me of a Brazilian author who once said, “A gente tá sempre se tornando quem a gente quer ser” - a lifelong, everyday exercise.

[@ellenandradez]

YESSSS TEDDY! Always had a hard time sticking to the gym for instance but I just try to always remind myself that even on those days that I’ve felt so unmotivated, I’ve never left a work out feeling like I regretted doing it. That shot of endorphin never disappoints! “Exercise your willpower” 💪🏽🫶🏽 6:52