13 MIN BACK WORKOUT + BETTER POSTURE - Bodyweight Workout / No Equipment

Hello my lovely friends,
New week, new workout for us. This time we are focusing on the back muscles and better posture. I love bodyweight workouts, no fancy equipment needed, just your determination to push yourself :)
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Many of us think we have to go all-in or do nothing when it comes to exercise. But making a little progress each day can lead to big results! :)
Every day, I am in competition with the person I was yesterday.
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Becoming the best version of yourself is a journey that involves prioritizing your health, pursuing your dreams relentlessly, setting boundaries, choosing your company wisely, putting in the hard work, rejecting excuses, and overcoming fears.
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Even if you're short on time or feeling tired, just grab your mat and move your body. It can boost your energy for the day and help you build a consistent routine.
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Why is important to do exercises for your back?
Regular back exercises are important for maintaining proper posture. If the muscles that support good posture become weak, it's natural for the body to slouch as we age. Those exercises not only improve but also prevent discomfort and pain in daily life, such as back or neck pain.
When the functionality in daily life is improved, it can also enhance balance and body alignment. Once the body's balance starts to deteriorate, aging comes faster. I hope you prioritize back exercises for healthy, confident and beautiful body.
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Instagram: my_lovely_healthy_corner
You can find FREE WORKOUT PLANS on my Instagram Channel.
45 min sweaty, 30 min and beginner friendly combinations.
Check out the highlight bubble "NEW PLANS".
Every week they are updated.
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Music:
1. Pokipop Beats - "Day Trip" Guitar Beats
2. Pokipop Beats - "Happy" Guitar Beat
3. Sarah Kang and Jesse Barrera - Fall for You
4. Naika - LMALY
5. Elisa Covers - L'amour De Ma Vie x Billie Eilish (French Cover)
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Disclaimer: Before joining me for this workout, you need to check your health with your doctor. Your health and safety is the number ONE. So listen to your doctor. If you choose to perform this exercises without any consultation with your doctor or supervision by fitness professional, you are performing them at your own risk. Special Red will not be responsible or liable for any injury or harm you sustain as a result of this video

[@RickHardcore]

amazing work! Like 1

[@mylovelyhealthycorner]

Thank you. Take care of yourself 🙏