Hi Dora and thanks for the videos. I only started swimming freestyle in mid October and couldn't get past 100m!i was swimming too flat ant not rotating, which affected my breathing. I'm trying hard. Any more advice please. Mark fom the UK 🎉
Hi Mark, its difficult to advise without seeing your stroke but eg what you can practice with is the unco drill, which will help you with rotation and breathing! Enjoy!
What has been your biggest challenge when improving your freestyle swim?
Good tips!
Thanks!
Hi Dora and thanks for the videos. I only started swimming freestyle in mid October and couldn't get past 100m!i was swimming too flat ant not rotating, which affected my breathing. I'm trying hard. Any more advice please. Mark fom the UK 🎉
Hi Mark, its difficult to advise without seeing your stroke but eg what you can practice with is the unco drill, which will help you with rotation and breathing! Enjoy!