Emily Arrell - Sports Scientist - Episode 64
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- Опубликовано: 6 сен 2024
- Emily Arrell - Sports Scientist - Episode 64
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Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
This week we are joined by Emily Arrell. Emily has a first-class BSc (Honours) degree in Sport and Exercise Science from the University of Bath. She first joined the team as an intern during her studies, but wasn't allowed to leave unless she promised to come back full-time once she graduated.
Originally from a team sport background, Emily has played football from the age of six, most recently for Bath in the top university league.
Emily works closely with elite athletes across a range of sports to help them dial in their fuel and hydration strategies. She was instrumental in developing our Case Studies database.
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Brew with the coaches - Thanks, Trish, Rebecca and Russell!
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The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.
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So excited to be in the Strava segment!! I did indeed do the Hardmoors 55 and had a grand time, and also was on the Run to the Hills podcast many moons ago talking about all things Canicross ☺
Hey Lindsey! Great to hear from you. Kudos for the 55 🙌🏻
Thanks for the inspiration both of you and for tea with the coaches! I finished a slow marathon a couple of weeks ago (4h40) and still feeling aches and pains in the lower back. Managed to run right through the winter and been healthy and fit until now so taking it easy and looking forward to hitting the strength and conditioning myself and then hitting the road again.
Thanks for watching! Well done on your marathon too 🙌🏻
Great podcast....loved the brew with the coaches question, Emily's information, a 5 star review from Canada and looking forward to both your big events! Happy Easter and chocolate bunny!
Thanks Steve, yeah, she was amazing 🤩 Love these knowledge sharing shows. Happy Easter to you too 🙌🏻
Hands up who fancies covering themselves with a white bedsheet to lurk around in some woods during the Northern Traverse??!!
We might never see Eddie again! She’d be terrified 😀👻