Releasing Anxiety, Finding Peace: Meditation with Dr. Rick Hanson

In this meditation from Dr. Rick Hanson for his Wednesday Night Meditation + Talk series, he covers guides you through releasing anxiety and finding peace.
You can see the talk and discussion that went along with this meditation here: www.rickhanson...
And if you'd like to join the free, online Wednesday Meditations, sign up here:
www.rickhanson...

[@katecone7416]

Lovely and much-needed. Thank you!

[@markgiles3]

Thanks Rick

[@janeburglass1453]

How long is this meditation

[@Tyler-iu7fu]

38 minutes and 02 seconds!