We hope you find this agility footwork video useful. If you did, feel free to give it a like and feel free to comment if you would like more content like this? Also, please don't forget to Subscribe and click the notification bell, so as not to miss our latest videos when they are uploaded. 👉You can get the Fitbeast Agility kit here: amzn.to/3sigJ4Q use code OZSW0115 to receive your discount. Thanks.
@@yuan_cassie2426 Thanks for the question. While it depends on the level of athletes, We recommend at least 2 sets, of 3 repetitions of each technique. More advanced or senior athletes may do up to 5 repetitions. That said, we also suggest focusing on technique and balance at speed, as quality over quantity will likely yield more efficient footwork.
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We hope you find this agility footwork video useful. If you did, feel free to give it a like and feel free to comment if you would like more content like this? Also, please don't forget to Subscribe and click the notification bell, so as not to miss our latest videos when they are uploaded. 👉You can get the Fitbeast Agility kit here: amzn.to/3sigJ4Q use code OZSW0115 to receive your discount. Thanks.
How many reps? or set? Thank you.
@@yuan_cassie2426 Thanks for the question. While it depends on the level of athletes, We recommend at least 2 sets, of 3 repetitions of each technique. More advanced or senior athletes may do up to 5 repetitions. That said, we also suggest focusing on technique and balance at speed, as quality over quantity will likely yield more efficient footwork.