Steve you are a great inspiration and have been for me for a long time. Congrats on the kiddo, I got a 10 month old myself and what a blast it has been. Just switched over to the swole program! Let’s go
The best diet is the diet you can stay on forever (ideally 😄). That’s why I eat similar things whether I’m gaining muscle or cutting down, the overall calories is the only thing that’s changing.
Steve you are a great inspiration and have been for me for a long time. Congrats on the kiddo, I got a 10 month old myself and what a blast it has been. Just switched over to the swole program! Let’s go
Being a parent is the greatest thing I’ve ever experienced
@Steve recommendations for shoulders that are in need of rehab?
The best diet is the diet you can stay on forever (ideally 😄). That’s why I eat similar things whether I’m gaining muscle or cutting down, the overall calories is the only thing that’s changing.
Normally Keto, but on Carnivore for the next 4 weeks. But always IM.
How long do you fast for?
@@swoldiernation 13-14 hours.
Where are you these days Steve? What are you cooking?