Killer 3-Move Biceps and Triceps Workout (Stop Making This Mistake!)
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- Опубликовано: 1 окт 2024
- Looking to build bigger arms and fill out your shirt sleeves? I take you through and explain a 3-move circuit that I use in my programming designed to target your biceps and triceps for maximum growth.
Thank you to @transparent-labs for sponsoring this video! One of the main ways that I get in all of the protein I need (1gram per pound of bodyweight) is through whey protein supplementation. Click the link to grab the same clean protein that I use!
transparentlab... Use Code PAUL for discount.
My Top 5 Supplements (No Artificial Sweeteners, Colors, or Flavors)
1. Grass Fed Whey Protein Isolate
2. Creatine HMB
3. Protein + Bars
4. BCAA's with Glutamine
3. Bulk Pre-Workout
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Hey, my name is Wendell Logan I live in Kentucky. I’ve been trying some of your workouts. They are really good thanks I’m 61 years old also.
I hope good well Wendell, an I hope I'll still be working out when im 61
Everybody has to find out what works best for them but the key is being disciplined enough to be consistent enough over the years
My warm up is 100 pull ups over the length of a week.
New subscriber and loving the videos, I also use those same supplements, just wondering what fitness wear brand you had on here? Thanks
Its easy to have sleeve filling arms...just buy t shirts 3 sizes too small. 😂
OK Paul, no need to say that this is extremely effective. Got a pump by just watching the video. What would be the best frequency for an older guy like me who is pretty seasoned? Two or three times per week without getting serious damage?
To me its a turnoff when you start off by pushing products.
typical YT fitness scammer...juice /TRT falsely claim natty and pitch BS products...rinse repeat....
Agreed! Let’s just get to the work out.
Sux to be you then.
If you haven’t tried the products you should.
He puts the effort into making all these videos so I can take a little advertising.
Triceps account for three-quarters of muscle in the arm... I would add addtl. exercise then for tri's to balance out the workload.. Machine pushdowns or overhead press..
Another great workout that I want to run . I'll try this on my next gym day. Thanks for the demonstration.
Thanks Paul for sharing your knowledge and experience 😅😂
Muito bom mesmo gostei muito
Hi Paul. GIANNI here from England. I’m desperate to loose belly get. Any advice?
Love watching
@paulskylarxfit, when you are doing the tricep, why do you keep the palms up versus the palm down? I have seen several people do this type of triceps exercise and wondered what the benefits were over the palm down. Love your videos. Thank you.
The reverse grip activates your entire triceps but focuses most of the tension on the medial head.
Correct. Palms up hits the medial (inside) head of the triceps. I don't understand the workout. He's missing a lot of movements.
Is that your private, personal gym??! I’m just surprised, the gym is either closed or you somehow have the entire gym to yourself. I’m amazed if that’s your personal, home gym.
More of a sales pitch for transparent labs. Also, using very light weight hitting twenty reps. I mean he’s not a big guy, like 170lbs so he doesn’t / can’t lift heavy, hence why he is able to do twenty reps. Just two exercises for triceps is not recommended, minimum is three per each bicep and tricep, if able add one more exercise to the tricep as it is a larger muscle than the bicep.
hola paul, podrias poner subtitulos en español? no tengo forma de poner los subtitulos en español... si lo pones te lo agradeceria mucho.
Thanks Paul, Awesome Video Once Again!
25 lbs is a light weight?? Awesome strength bro!! great biceps exercises!!
Hi do the membership workouts change monthly ? What splits are used ? New to the channel . Great content 👍👍
Take your shirt off dude we can tell which muscle it works
The manly man. Thanks a lot for your videos Paul 🙌🏻
Paul, we need a link to your handle bands that you use….
RIGHT ON TIME, PAUL!!! I'm doing this in the gym today
Hello how are you, your my imagination
Hi Paul, I am also Paul and highly inspired by you. I am based in Belgium - Europe. Would it then be possible to get connected via email? Respect, Paul
So all pre workout products have caffeine.?. Because I cannot do caffeine.
And it’s a bitch getting off caffeine….
20 years of Pre workouts for me.
Currently getting myself off the shit.
Some days are rough as fuck .
Depression
Headache
Muscle cramps
Avoid if you can .
Just one set of this sequence? One set gives me a good burn, when going to failure like you mentioned
3-5 sets i believe he mentioned.
Im not disputing that he knows what hes doing but, i dont understand why he did more on biceps when triceps are a bigger muscle group. I thought it would have been 2 exercises for triceps and one for biceps
Lost me at the product pitch!
Don't know how old you are, but I am 59, and though I look pretty good for my age, I can't wait to integrate this regimen into my arsenal for arms. I typically do 10-12 reps to failure, but I'm willing to increase the rep range if it will increase growth. Thanks for the info
I’m 52. Glad to help.
The minute you mentioned BCAA, pretty much lost all credibility when it comes to supplements.
너무 좋은데요! 구독하고 갑니다 반가워요, 저도 당신 영상보고 잘 해볼게요
What watch are you wearing ? is it the GGB100 ?
It is the master of G MudMaster GWGB1000-1A
Niceee! really goes well with the attire. Thanks!@@PaulSklarxfit
Male perfectio speaks.... have you started your acting training sir.
and what exactly is so new about this workout?? what a joke.
I workout at home so can the cable exercise be substituted with resistance bands
Your awesome Paul.
Im 44 snd knowing you at 50+ and Jeff Cavalier at 45+ are in killer shape is encouraging to me.
Appreciate it. Glad to help!
THANK YOU VERY MUCH FOR SHARING ! VERY GOOD VIDEOS OF TRAINING . GOD BLESS AND TAKE CARE 😊
What is your age dad?
You are my model for my future❤
What's your opinion of using a Total Gym?
Excelente me motivas porque tengo 50 años ya había dejado las pesas pero al ver tus videos vuelvo a entrenar gracias por tus consejos saludos desde México
It’s great to know about supplements.
What's your diet plan like ?
Età? 😊
Thanks so much. I have done arms this morning already. I can’t wait to give this a go later this week 👍
Enjoy💪🏼💪🏼
great content. Would love to see a video tour of your gym.
can i be your personal trainee?
I learn more about you from Sénégal west Africa,big thanks
💪🏼💪🏼
😂😂😂🤡🤡🤡
❤❤❤❤❤
How many set? One of each?
Grandpa strenght
New sub.!
🤙🏼🤙🏼
Good excersises
🔥🔥🔥🔥👍
Your Chanel is greatly trusful. Thanks for everything
Off course💪🏼💪🏼
Thank you 🙏
I am a big follower who indeed experiencing results
Glad to help💪🏼
This is not a full workout for arms. However, intensity and maximum contraction is key. I have been training for 60 years.
If you want my opinion, all this energy deployed, discipline with creatine powder product or other all this work day after day to have a beautiful muscular body you will lose it, you will lose all your muscles, one day which is no more very far from your life, your age you are aging like everyone else and this will happen suddenly you will start to slowly weaken you will become more and more tired because the body is aging and despite all your efforts you will end up no longer having the strength you had before which will be vanished and you will have become like Arnold Schwarzenegger.All this is ephemeral, life is ephemeral.Conclusion Vanity of Vanities and pursuit of wind, who will pity the charmer bitten by the snake? do you know the answer D: person and+ we will laugh at him ha ha!! he got bitten by the snake, the idiot. But the flesh is weak and there are the consequences of having too big an ego. Word to the wise, hello!
Shame on YOU! Not a Warrior. Not a man of Honor. Just another cheater.
Holy Shit, Are you serious man?
@@chandimabodhinath1779 YES!
@@oldnatty61
@@chandimabodhinath1779
how do you post those emojis? Those are awesome!
@@IntegraDIY Just click the emoji icon under the comments space.
Isn't this too high of a volume for those not taking roids or hormone replacement therapy? Recovery will be insane for doing 120 to 200 reps for biceps and 90 to 150 reps for triceps. Furthermore, if you work arms twice a week, then we are doubling that as well. For natty, and since biceps and triceps are small muscles, it's often recommended that we keep the volume much lower than larger muscles.
@@MusclesNOTtattoos very dangerous thing to say brother. Overtraining and injuries are real. It took me years, yes years, to feel normal again after over training for a little bit over a year. I used to do high volume thinking my muscles would grow but it did the opposite, and I eventually learned the hard way that you cannot train like those taking hormones. I barely had the cold before overtraining. When I started working out it was amazing, lost weight and felt great. Continued doing high volumes per week and started catching the cold every 3 months or so and my hormones felt out of wack. I took a long break, and when I started eating more and worked out less, I started recovering but it took some time. Now I do less volume and eat a bit more, and it feels better.
@@MusclesNOTtattoos I may have stated it wrong. There was no injury in the sense of ripping a muscle or tendon. It's an over training type injury. The immune system and hormones started acting weird and that all came from high volume training for me without enough recovery time, and maybe not enough calories.
@@MusclesNOTtattoos its all good. I work out, recover, and eat proportionally and feels great
His comment at the end tells it all.
@@Jlopez2207 true but the 200 reps biceps as he recomends here or 400 reps if twice per week is not what I do now to make it better.
ROIDS IS WHAT HE SHOULD PROMOTE.
always nice to see companies trying to pass off hmb as useful, there's tons of idiots out there, somebody's gotta take their money
You forgot you're juice'ing program mate