Standing Triple Jump

Use this exercise to develop explosive hip extension for sprinting and jumping.
Start with a two footed broad jump, then land on one foot and perform a single leg broad jump, then do the same on the opposite leg. Focus on leaping forward as far as possible with each jump.
Do 3 to 5 sets, with plenty of rest in between sets.
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[@Frikiman_H]

I mentally added the Super Mario 64 noises.

[@thealukito7844]

Ok, thanks

[@shyelbeshter]

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