Standing Long Jump: Road to 3m. Ep#3: 274cm

Third episode of the series "Road to 3m Broad Jump"
Jumps are a very important part of my power training, and standing long jump, also called broad jump is a very good way to train lower body explosiveness.
Anyway, more than in other types of jumps, in the broad jump, the technique plays a very big role, thus it is very important to focus the training on both leg power and form of execution.
Power Jump.
Leg Explosiveness.
Standing Long Jump.
Broad Jump.

[@Nahulanham]

I've been doing these every day for a couple years and usually jump about six and a half feet per jump. This guys technique is great!

[@eisa5169]

بقظثظث

[@Pipothegreatfirstofhisname]

dude you are one crazy grandpa

[@jz5005]

Awesome jump!
I usually do a few jumps in the park after some light exercise & stretches I do for hockey. You’ve inspired me to start measuring. I’m somewhere ~100 inches, not too bad for >50.

[@vika0194]

I am at 2,65. Measured for the first time ever. Hope to reach 3m.

[@GibbonFit]

you will, we will!

[@ZhouChao-su7fc]

My dad used to do tracks,and his standing long jump pb is 3.09m.I hope that one day I can break that through training 🦵

[@user-zd6pu6ui4g]

Nice jump bro!

[@jhaidomaicinstephen707]

Impressive, I have done 3.30m myself

[@crabb9966]

I believe in you

[@peterbarlow8912]

In high school I managed an 8’10” but that was 5 1/2 decades ago.

[@chanchaldubey7341]

Hello brother mine is 282 cm . Can you share some workout

[@nikmrn]

We did this is school a in the last few weeks and I got 2.70m without any practice lol, but that I almost the only sport I am good in
I hope you will reach 3m soon!

[@gym-love-kh2fy]

First time I have no experience normal long jump.

[@ImPicajzl]

How to train for this type of jumps? How much distance can you achieve in 2 months of training?

[@LucasDimoveo]

If you don't mind me asking how old are you?

[@bojidarkaragyozov7509]

Im 14 years old and I can jump 220cm. Is that good. ( 164cm tall )

[@gym-love-kh2fy]

Normal long jump kitne cm hota hai.

[@R888ZZZZZ]

how many days per week you do broad jump?

[@GibbonFit]

i broad jump quite rarely, I usually do it for like 2 weeks (2 times a week), 3 times a year. In between these quarterly sessions I train legs power and strength, also box and vertical jumps, stability, and hip flexibility, which help to improve broad jump.

[@aimanh6681]

What kind of practice did u do

[@GibbonFit]

Box jumps, and squat jumps mostly

[@antevadas3840]

Nice, i guess you are not that tall. I did 2.65 m barefoot, and i'm 1.93 m tall.

[@GibbonFit]

Im 172cm