This is a short summary of ma'ams video *Serotonin rich activities* 1. Physical activity - yoga, gym etc 2. Playing any sports 3. Massage 4. Deep breathing 5. Tratak meditation 6. Witnessing your thoughts as a 3rd person without giving any opinion to the mind 7. Uneven breathing practice for sometime *Serotonin rich foods* 1. Oranges 2. Flax seeds 3. Broccoli or its family members 4. Soya bean 5. Almonds 6. Bananas *Mindset* 1. Acceptance of Reality 2. Change of Positive perspective / Alternetive Approach (Think of what you can do best in that situation) 3. Solution oriented thinking 4. Gratitude journal 5. Visualisation Technique 6. Recall happy memories (all the laughter and fun you had) 7. Write about your strengths and qualities *Exposure to Nature* 1. Sunbath (with gratefulness and attention to your breath) 2. Walk on grass barefeet 3. Gardening 4. 5 senses exercise (to activate our awareness) 5. Moon gazing 6. Thanks the Universe for everything! Thank you for such a wonderful video😇
डाॅ.कशिका मैम की जितनी तारीफ़ करें, वो कम है। तारीफ़ के लिए मेरे पास शब्द नहीं है। इतनी उपयोगी जानकारी तन मन धन से जो समझाई गयी है। ये सारी जानकारी प्रत्येक व्यक्ति के लिए उपयोगी है। प्राकृतिक तरीके से हमें हर व्यक्ति को अपना सेरोटोनिन हैप्पी हार्मोन जरूर बढ़ाना चाहिए और हमेशा हैप्पी रहना चाहिए। जब मूड अच्छा होगा तो हसब कुछ अच्छा होगा।
OMG 😳 you are so generous with your knowledge. This show that you are “patient oriented “ instead of ‘paisa’ and above all I am so thankful 🙏 to you for making this in Hindi. Well done 👍 young lady, you are an example that the young generation of India is changing and it is not just money. Bravo 🎉 dear daughter. Please keep up your good work.
I agree all your thoughts. My family cooperate me.I am addicted. Please make video about my problems .Lack of opinions. Which is leading towards suicide .
Banana ko khane se serotonin level badhti hai .banana ko khane se dopamine aur GBA amino acid bhi mind me increase hoti hai.swimming is good activity for increasing serotonin level in mind
The main problem comes when my difficulties depend not only on my attitude or mental set up but on 2nd or 3rd persons or material. That time one feels helpless and the situation depends much on those outer influences!
Mem. Aap bahut positive or simple or happy ho. Aap ko Miilne se mera Serotonin levels badh jayega. Kyu ki itna Sunne k bad Muje lag raha he ki mera serotonin level thoda badh gaya he. Agar Aap ko real me ek baar milu to sayad Muje Nahi pata ki mera serotin level kitna Jyada badh jayega. Thank you mem
Insomnia and sleep disorders be recovered without taking any medicine? It increases B.P and chest pain and tension. Confusion and chaos. Pls advise. Thanks ma'am.
Thank You🙏✨ for providing such a valuable solution to my problem , I'm taking Serta medicine daily 100mg, but now i want to get rid of medicine and follow all the methods you have provided .... Slowly slowly I will decrease my medicine as prescribed by the doctor... Again Thank you so much😇🙏 From tonight, I'm going to start Gratitude journal ! Thank you Universe for providing you! Thank you for making video on this topic Thank you RUclips to give such an awesome platform! Thank you to all who is reading this comment ✨
Madam, this is the best video in the present situation. Very nicely and beautifully presented the easy way to increase the sertonim level. I pray God for your all success and happiness. Lots of love n best wishes, Sanjeev Jindal, Noida
Dear ma'am I really really appreciate you... Because I have been suffering from anxiety since 6 years until now I tried all things meditation medicine tricks all failed when ever I work if someone keep watching me my whole body gets shaking... I just tried one of your step and I found solution... I just focused that's all
Excellent lectures Ma'am. I have learnt a lot from Your lectures and improved my thinking and behaviour. You are doing a great job , Ma'am. May Allah bless You. Thank You very very much Ma'am.
your stock of knowledge on the subject , your commitment to produce in combination with your IT supporting staff make your presentation so live that one feel that he/she is present before you in the class room. so great madam .
A genuinely useful video. Threw much valuable insight on the topic. Entirely in keeping with ma'am's other videos, this video will be so helpful to all grappling with such issues. My respects, ma'am.
Namaste Madam, I was carefully listing to your presentation on Serotonin and Dopamine. Both the presentations are mind blowing. Kindly tell me whether Serotonin and Dopamine are same thing. If they are not same, then what are the difference between these two. With warm regards.
You are a true professional and master of your subject. The way you explain is really inspiring and helping many people who are in need of a psychologist. Keep posting your videos 💑💪👈👍👍✌🙏
In two days of subscribing your channel I found great videos and my stress and anxiety has gone down and I am very happy by following your tips. Thank you.
Dear DIGITAL EDUCATION REVOLUTION ji, You can find the book "Dear Depression Let's Breakup" from the below link:- psychologistinmeerut.com/dear-depression-lets-break-up.html Stay connected ❤️ Regards: Team Dr Kashika Jain
I’m in loss of words for your work💞i am healing in 2x speed. Also i find myself so happy just by watching your videos from 2 days. I did my exams good just beacuse of you. Kuddos and power to you. Keep going.
Really very informative and helpful video, wherein all the info regarding enhancing the Serotonin levels have been beautifully compiled, with proper explanation of each... Well, skipping with skipping ropes can also be helpful if one can not go outdoors for running. Becoz it'll also help in sweating and balancing the endorphins... Moon-gazing is one of my most favourite activity of all ... Thank you so much Ma'am for such a great video... Is there a way I can reach out to you for online counselling?
Dear @neetuthakur1458 Ji, I am very glad to know that day by day you are becoming better with the help of these solution oriented videos. Also join my mental health mission of spreading positivity and good mental health tips by spreading this useful videos with other people. Thanks and keep in touch. You are wonderful you ❤️❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Dear @nitinchaudhary9877 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Mam aap bohot accha kaam kar rahe ho log bohot mentally disturb hai mai bhi 😔 lekin aap jo bolti ho exercises maine suru kar di hai lekin results ek din me to nhi aayege lots of love mam🙏🙏🙏
Hi Mujahid Here , Madam Ap Online Session deti hinn kya Madam ap Bht Achay say Treatment krti hin Absolutly Awssame Amazing I have no words for you God Bless You Dr . Kashika Jain
Mam I have done de addiction program at moksha rehabilitation centre nasik. I am free from addiction now but anxiety and depression problem persist..but your knowledge supported me to be out of that..thanks a lot..and kudos to your knowledge..❤❤
![Stromae, Pomme - “Ma Meilleure Ennemie” (from Arcane Season 2) [Official Visualizer]](http://i.ytimg.com/vi/1F3OGIFnW1k/mqdefault.jpg)
This is a short summary of ma'ams video
*Serotonin rich activities*
1. Physical activity - yoga, gym etc
2. Playing any sports
3. Massage
4. Deep breathing
5. Tratak meditation
6. Witnessing your thoughts as a 3rd person without giving any opinion to the mind
7. Uneven breathing practice for sometime
*Serotonin rich foods*
1. Oranges
2. Flax seeds
3. Broccoli or its family members
4. Soya bean
5. Almonds
6. Bananas
*Mindset*
1. Acceptance of Reality
2. Change of Positive perspective / Alternetive Approach (Think of what you can do best in that situation)
3. Solution oriented thinking
4. Gratitude journal
5. Visualisation Technique
6. Recall happy memories (all the laughter and fun you had)
7. Write about your strengths and qualities
*Exposure to Nature*
1. Sunbath (with gratefulness and attention to your breath)
2. Walk on grass barefeet
3. Gardening
4. 5 senses exercise (to activate our awareness)
5. Moon gazing
6. Thanks the Universe for everything!
Thank you for such a wonderful video😇
Itne dino mai pahli baar itne kaam ki videos dekhi hai......really ultimate video She is really very decent speaker
डाॅ.कशिका मैम की जितनी तारीफ़ करें, वो कम है। तारीफ़ के लिए मेरे पास शब्द नहीं है। इतनी उपयोगी जानकारी तन मन धन से जो समझाई गयी है। ये सारी जानकारी प्रत्येक व्यक्ति के लिए उपयोगी है। प्राकृतिक तरीके से हमें हर व्यक्ति को अपना सेरोटोनिन हैप्पी हार्मोन जरूर बढ़ाना चाहिए और हमेशा हैप्पी रहना चाहिए। जब मूड अच्छा होगा तो हसब कुछ अच्छा होगा।
बेटा इससे अलग कुछ परमार्थ जीवन नही है .आप सचमुच ग्रेट हो .मेरी दुवाए आप के साथ है .अपना डिवाईन सपना पुरा करो ❤.
OMG 😳 you are so generous with your knowledge. This show that you are “patient oriented “ instead of ‘paisa’ and above all I am so thankful 🙏 to you for making this in Hindi.
Well done 👍 young lady, you are an example that the young generation of India is changing and it is not just money. Bravo 🎉 dear daughter. Please keep up your good work.
I also agree.
I also agree
I also agree.
@@reghunathak5159🎉
I agree all your thoughts. My family cooperate me.I am addicted. Please make video about my problems .Lack of opinions. Which is leading towards suicide
.
I’m 80 years old viewed your video. Dr mdm god bless you wish you a happy healthy life. Thanks
आपके द्वारा बताई गई बातें बहुत उपयोगी है।
ये आम आदमी के जीवन को सरल और स्वस्थ बनाएगी।
Thanks madam, aapko samjane ka Tarika bahut Achchha hai
Banana ko khane se serotonin level badhti hai .banana ko khane se dopamine aur GBA amino acid bhi mind me increase hoti hai.swimming is good activity for increasing serotonin level in mind
Par joh serotonin banana se banta hai woh BLOOD BRAIN BARRIER ko cross nhi karta
@@PiyushPatel333phir Kya Karen please batao
Very nice sa 🙏🏿
Very interesting
You are helping millions of people without any money and you r a beautiful woman 👩
Great mind, great heart, great education, great family, great parents....... great Madame ji
Meri zindagi ka qudrati taur se yhi tareeqa hai aap ko sun kar aur badh gaya hai Alhamdulillah
Mam, Dopamine, Endorphin,Seratonin hormone secretion is essential to keep our body and mind fit and fine.Thaks for your wonderful exploration.
Kudos to Dr. Jain for extraordinary presentation on self actualisation process. May God bless you all through.
Thanx Madam, you are really serving the humanity, you are the best Life Coach, I have ever heard
Mam ap jesa sayad hi koi ho apki jitni tareef ki jaye wo kam hogi
Your way of explanation is so simple and very useful.
The way you illustrate a subject and make diagrams to make understand all these are excellent. Thank you !
Mam your way of explaining every concept is amazing. Best psychologist.
Bahut badhiya mems mai flow karunga
Thanks
Agreed
Kya aap bhi clàss leti mam
मिटाई khane se mood achha rhta h
Very happy and feel lucky to see an HONEST DOCTOR. God bless you. You are doing an excellent service for mankind ❤❤
The main problem comes when my difficulties depend not only on my attitude or mental set up but on 2nd or 3rd persons or material. That time one feels helpless and the situation depends much on those outer influences!
Mem. Aap bahut positive or simple or happy ho. Aap ko Miilne se mera Serotonin levels badh jayega. Kyu ki itna Sunne k bad Muje lag raha he ki mera serotonin level thoda badh gaya he. Agar Aap ko real me ek baar milu to sayad Muje Nahi pata ki mera serotin level kitna Jyada badh jayega. Thank you mem
An apple in a day keeps doctor away.
A video of kashika mam keeps anxiety away. 🙏🙏 Beautifully explained by Beautiful doctor.
Thanku so much
Insomnia and sleep disorders be recovered without taking any medicine? It increases B.P and chest pain and tension. Confusion and chaos. Pls advise. Thanks ma'am.
आपने जो तिनका बताया बहुत अच्छी बात है यह सारा तरीका जो है विपासना करने से मिल जाता है
Har roj ak insan ka kuch bhala karnse.... Bahot khusi Or blessing milti hai
Thank You🙏✨ for providing such a valuable solution to my problem , I'm taking Serta medicine daily 100mg, but now i want to get rid of medicine and follow all the methods you have provided ....
Slowly slowly I will decrease my medicine as prescribed by the doctor...
Again Thank you so much😇🙏
From tonight, I'm going to start Gratitude journal !
Thank you Universe for providing you!
Thank you for making video on this topic
Thank you RUclips to give such an awesome platform!
Thank you to all who is reading this comment ✨
Thank u for your helpful comment
thanks
Please bro give me your name
bahut dino baad itne kaam ki video itni decency k saath dekhi hai...god bless you
Thanks ma'am..for making our life better.God bless you abundantly🙌
आप के बात करणे से हि मूड मस्त हो गया. whenever I get Disturbed I do clean my house 🏡.I get relief
Madam, this is the best video in the present situation. Very nicely and beautifully presented the easy way to increase the sertonim level. I pray God for your all success and happiness.
Lots of love n best wishes,
Sanjeev Jindal, Noida
डॉक्टर काशिका जी बहुत ही सुंदर और उपयोगी प्रेजेंटेशन। God bless you .
A big applause to Dr. Kaushika for such an excellent video It will help the world Dr. Stay blessed 👏👏👏😍
Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
बहुत बढ़िया प्रेजेंटेशन ❤जय जिनेन्द्र
Dear ma'am I really really appreciate you...
Because I have been suffering from anxiety since 6 years until now I tried all things meditation medicine tricks all failed when ever I work if someone keep watching me my whole body gets shaking...
I just tried one of your step and I found solution...
I just focused that's all
What you did plzzz reply even I'm suffering from anxiety
Meditation breathing excercise say anxiety kal hoti hai .....believe me
@@erabhujal9874 sach me
आपने मेम बहुत अच्छी तरह से समझाया है धन्यवाद
Dr. You are really a awesome blessing provided by Nature.
Dr shb schezophrenia ka treatment ?
Jabardast jankari hamari Life ke liye.thanks a lot
Excellent lectures Ma'am. I have learnt a lot from Your lectures and improved my thinking and behaviour.
You are doing a great job , Ma'am. May Allah bless You. Thank You very very much Ma'am.
Dr kashika mam duniya ke sabse ache insaan ho
your stock of knowledge on the subject , your commitment to produce in combination with your IT supporting staff make your presentation so live that one feel that he/she is present before you in the class room. so great madam .
Itne dino me pahili bar step by step apne samzya hai
Very good information mam
Thanks mam
A genuinely useful video. Threw much valuable insight on the topic. Entirely in keeping with ma'am's other videos, this video will be so helpful to all grappling with such issues. My respects, ma'am.
बहुत सरलता से बहुत बड़ी बात आपने कह दी है ।अनेकों धन्यवाद।
Very nice explained. Fruit and exercise truly important. Thanks Dr
Dear Ganpat Nagupillay, Thanks for your compliment. Take care ❤️
Thank you mam mere bete ke liye ye video bahot hi carect time me muze Mila . Thank you so much 🥰❤️❤️🙏🙏
Thanks ma'am for such wonderful information. Much grateful for your help 🙏🙏
Dear kshipra rungta Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️
डाक्ट्रेट कशिका मेम, बहुत अच्छा बताते हो,मधूर आवाज,जैसे आकाश वाणी के एनाउंसर हो।🎉🎉🎉🎉🎉❤❤🎉🎉
Excellent explaination , very nice, very informative, very encouraging need of the hour in today's world 👏👏👏
Great great great. Thanks Thanks thanks
Excellent. I am depression disorder patient for 15 years. Health becoming more pathetic.
Namaste Madam,
I was carefully listing to your presentation on Serotonin and Dopamine. Both the presentations are mind blowing.
Kindly tell me whether Serotonin and Dopamine are same thing.
If they are not same, then what are the difference between these two.
With warm regards.
Google it instead of asking here
nice
Nobody will be the best teacher than you madam
Thanks Alot for the Powerful Ideas&Affirmations%
U follow?
Mam aap bhut ache ho aap duniya ke sabse ache psylogist ho
You are a true professional and master of your subject. The way you explain is really inspiring and helping many people who are in need of a psychologist. Keep posting your videos 💑💪👈👍👍✌🙏
In two days of subscribing your channel I found great videos and my stress and anxiety has gone down and I am very happy by following your tips. Thank you.
Very knowledgeable video to strengthen mind regulating harmones and enhance lifestyle, Dr. Sahibaji, wahhhhh
You are doing well
You are doing great job
Mam aapne bahut achhi tarike se ham sabhi logon ko Gide kiya hai thankyou so much 🙏
Thank you mam for this amazing video
Mam, you are best psychologist in the world
Dear depression book mne pad li h.bahut acchi book h ye👌👌😊😊
Kaha milega ye book please provide link
Dear Manoj Nayal Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Dear DIGITAL EDUCATION REVOLUTION ji, You can find the book "Dear Depression Let's Breakup" from the below link:-
psychologistinmeerut.com/dear-depression-lets-break-up.html
Stay connected ❤️
Regards: Team Dr Kashika Jain
Dr. Kashika, you've got Very convincing Voice.... God bless you 👍
Dear Raaka Singh Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
I’m in loss of words for your work💞i am healing in 2x speed. Also i find myself so happy just by watching your videos from 2 days. I did my exams good just beacuse of you. Kuddos and power to you. Keep going.
Dear Ronish Yadav Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Wow this is simply great suggestions and solutions not for serotonin but This is correct method for happy living. Hats of you mam .
Really very informative and helpful video, wherein all the info regarding enhancing the Serotonin levels have been beautifully compiled, with proper explanation of each...
Well, skipping with skipping ropes can also be helpful if one can not go outdoors for running. Becoz it'll also help in sweating and balancing the endorphins...
Moon-gazing is one of my most favourite activity of all ...
Thank you so much Ma'am for such a great video...
Is there a way I can reach out to you for online counselling?
You are absolutely fabulous di
I need counseling online , please help me
Dr. Kashika, really I am impressed with your voice frequency and explaining style. It's absolutely amazing awesome appreciating.
Thanks for your vlog ♥️
Dear Jaswant Kaur Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️
Thank U,ThankU,Thank U,so much ma'am for this mind blowing session.
दोस्तो के साथ गप्पे मारने से भी दिमाख को खुशी मिलती है।
🎉🎉🎉🎉❤❤❤❤
Dost acche nahi hain
Thank you madam great informative video Aap ne bohot achy se guide kia hamein God Bless You Waqas from Pakistan
2_08-2024 में कोन कोन देख रहा है हाजरी लगाओ
बहुत अच्छे से समझाया आपने बहुत बहुत धन्यवाद
आप में से कितने लोग कशिका मैम को संदीप माहेश्वरी शो में देखना चाहते हैं!
madam ji apne to pura jindigi bata diya thakn u . youtube me no.1 chanel hay apka super thank u.
मैम बच्चों के साथ खेलना
Dr Kashika ji very good tactics to increase serotonin level.Thankyou.God bless you.
Dear SURINDER SANGHA Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
mera toh mind hi fresh ho gya video dekhte dekhte hi apply krne ki koshish ki 😂
thanks mam
OMG ! First time watched Good psychologist video. Your wY of explanation itself gives positive vibes.May God bless you madam 🙏
Kya khun shabd kam pad rhe hain , dil ko skoon mil gya itni gyanwardhak jankari pa Kar bhawana aapko hmesha khush rakhe.
Dear @neetuthakur1458 Ji, I am very glad to know that day by day you are becoming better with the help of these solution oriented videos. Also join my mental health mission of spreading positivity and good mental health tips by spreading this useful videos with other people. Thanks and keep in touch. You are wonderful you ❤️❤️
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Dear aap bhut he achchi tarah se point to point explain karti ho sach bhut he best tarika hai aapka thanks tonnes of blessings dear🥰🥰🙏🙏🙏🙏
Its A Full Seminar whr we othetwise consume sufficient amount & She intelligent mem Deliver freely. thnksALot.
Maine video pura dekh liya kaafi achha mehsus hua ❤❤
Aapki motivation speech se jinki ka dusra Padav ji rahi hu🙏
Mam thank you for making me positive
I was depressed and sad since 1 week
And now after watching ur videos getting positive direction towards life
😊
Madam aap to apni baat se hi kisi ko bhi positive kar sakti ho....... thank you so much for this amazing video
Dear @nitinchaudhary9877 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Thanks, Madam.you are doing very nice work for the health of people.
Top Indian motivational person. Salute 🙏🙏
Mam aap bohot accha kaam kar rahe ho log bohot mentally disturb hai mai bhi 😔 lekin aap jo bolti ho exercises maine suru kar di hai lekin results ek din me to nhi aayege lots of love mam🙏🙏🙏
Hi Mujahid Here , Madam Ap Online Session deti hinn kya Madam ap Bht Achay say Treatment krti hin Absolutly Awssame Amazing I have no words for you God Bless You Dr . Kashika Jain
Dear Mujahid Naqvi Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Bhut sundar dhng se natural. way m smjhaya thanku very much
Mam I have done de addiction program at moksha rehabilitation centre nasik.
I am free from addiction now but anxiety and depression problem persist..but your knowledge supported me to be out of that..thanks a lot..and kudos to your knowledge..❤❤
Thank you so much maam 😊🎉🎉🎉very simple and very useful.
Yes bahut positive feel ho raha hai .😊
Very nice and natural activity to increase serotonin as happiness . thanks 🙏
बहुत बढ़िया सीख मिली धन्यवाद
Mam you are so sweet committed honest n not greedy...GOD BLESS You
Dr. Kashika mam you are a best psychologist, and explaining every point in easy & good way and we gaining very much from your these videos.
Dear Rajinder Manhas Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Bahut bahut shukriya...man ekdam khush ho gaya....god bless you....☺️
You Are Really An Angle for us... thankew for sharing all these knowledge.. ❤❤❤
Wow.... Amazing.... You have changed my life.. Thank you so much mam... Now I'm changed person....
ब हूत अच्छी जानकारी दि है मॅडम आपका धन्यवाद बडत आनंद आ गया