How to Build Complete Athletes
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- Опубликовано: 15 окт 2024
- RobertsonTraini... When you start training athletes (or even gen pop clients) it's easy to get overwhelmed writing their programs.
Because they want it all!
Speed.
Strength.
Power.
Conditioning.
And while I can give an athlete all of those physical qualities, I can't necessarily do it all in one program.
So in this video, I describe how I set-up multiple programs to support and develop all of the physical qualities athletes need to be successful. Enjoy!
Another outstanding quick tutorial!
Thanks Saul!
Hi Mike, where is the R1,R2,R3? Because if you use R1,R2,R3 the time will be over 1 hour.
Thank you
R1-R3 wouldn't change that much so I didn't bother to expand on that
And you're right, this could add an additional 8-10 minutes. I was just ballparking on everything though...;-)
What about mobility and CORE training? are they included in the resistance training time block?...
Mobility work would go in R3 (the warm-up), but a good training program should improve mobility regardless
Core training would fit into R5
@@RobTrainSystems I've notice that mobility work can definitely increase your workout time, so thank you for the tip! and thank you as well on "Complete Core Fitness" that really stick with me on my training approach! Keep it up those videos!
Would the number of days per week be constant regardless of the block (ideally) and what would you recommend for conditioning? Alactic or tempo intervals perhaps?
Yes, generally if someone starts with 3 days we stick with 3 days, etc.
For conditioning it really depends on the block
What exercises would you do for R6 conditioning in the first block? Something like light jogging for 10-15 min?
Most likely either tempo/oxidative lifting or alactic power development.
I have a video on here about tempo/oxidative lifting if you're unfamiliar with that term...