Full Day of Eating with IFBB Pro Lakomowski | 4 Weeks Out | HOSSTILE
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- Опубликовано: 24 апр 2024
- IFBB Pro Ashley Lakomowski takes you through a full day of eating on her rest day 4 weeks out from her next competition.
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00:45 - Details on daily calorie and macronutrient intake
01:23 - Breakfast: Oatmeal with blueberries and almond butter
02:58 - Second meal: Chicken, rice, and green beans
04:03 - Making a side salad with homemade dressing
06:49 - Third meal: Pre-workout or post-workout cream of rice
08:44 - Preparing pre-workout drink and heading to the gym
09:51 - Fourth meal post-training: Chicken salad and rice cakes
12:57 - Final meals of the day and preparing for the next day
16:23 - Last meal preparation: Greek yogurt dessert
🙏
Thanks!
Great addition to the team Hosstile!
The most aesthetic kitchen lighting!!! Those delts are POPPIN’!!!! 💪🔥
Ashley you look miles different from the last video. So impressive. Keep killing it
She is looking great! 4 weeks left!
Agreed very lean. Also in good spirits considering being fairly close to a show
That's a man.
This is one of the best all day eating videos I ever saw. I like the recipes and how you explain everything.
Looking good for 4 weeks out!!! 💪🏽💪🏽💪🏽💪🏽💪🏽
Shredded 🔥🔥🔥 looking great
Fouad, thanks you for once again featuring Miss Ashley. You just made my day.
Get laid bud
She is so chill. Bet she is is cool af in person. But I think I can say that about almost all the Hosstile crew and honorary member Iain as well
The Lakomotive is off the rails!
Ahh man I'd try Samsons bloodshot but I have way too much preworkout as is. From mulitple companies 😂 Raw and Hosstile mostly though and some left over Gorilla mode. ( I realized I have a problem and slowed down now)
Which show she is doing next?
Is this a diet like a cutting phase the calories seem really low
I’m a 30 year old man and she’s more jacked than me…. I need to seriously rethink my life. Thank you for inspiring me and making me feel small
To be fair she does do this for a job lol. But I feel you man 😂. Everyone on this channel is significantly more jacked than me. But I'm also not a pro and don't do any extra supplements. And arguably don't work out as much as these folks do either. Don't judge yourself too harshly
Does Ashley respond?
She mustve gotten an arm pump before the video lol but looks amazing!
Ashley, you need a Ninja Creami in your life! Protein Ice Cream..Everyday. Most of my recipes are under 250 calories. By the way, you look incredible, shredded!
Is Dr.Mike your coach?
How do these bodybuilders afford name brand foods? I'm out here with Great Value and Aldi brands
With you on cinnamon. I put that ish on everything
Crazy how different she looks when she's close to show weight 👀
Those abs are a brick house
I Would
How many cals a day would she be on?
I think she said 1700ish
She looks phenomenal. Wishing her all the best for her show 🤍 and thanks hosstile for having women representation