Your videos are great for beginners/intermediate. I get really demotivated when I see teachers just flop into a perfect pancake. This video lets me know my positioning is fine where I’m at
I've grown so used to following every move until I find myself even following your smile and thumbs up at the end, right back at you! I'm enjoying my workouts so much with your channel =) Never been a dancer, though it has always been my secret childhood dream. Thank you Alessia, you get me through this time
Discover this split Streches video is a beautiful present for my Birthday. I want to improve my split, and your sessions are a fantastic inspiration. Thank You so much Alessia. CIAO ❤🧡💛💚💙💜
Iaaaammmm Aleeessssiiiaaa!!!! Love hearing your voice every morning! Those splits exercise are way more doable and at my level than anything I've seen before! Thanks for giving me the hope again😊😊
Alessia! I'm your absolute fan. You have taught me more than those evil teachers, you're truly a master for me. Sadly, i can't afford the Lazy dancer studio, but i'm totally against artists working for free, and feel ashamed because i can't give you back all you have given to me. Is there any way to support your project, appart from money? I don't want those videos stop. Always remember you have a disciple and a friend in México City.
Yours is such a sweet message! You are already supporting me by been here, working hard and dancing your heart out :) Your words are a special gift and nothing is more important than knowing we are dancing together even if far away! So I thank you for giving me the power to do more for you and people like you on this channel! It's a pleasure knowing you are here :) If I ever come to Mexico City i'll be honoured to meet you in person my friend! :) Thank you so very much again! Love Alessia
My country is your house, and we'd be glad to have you here, don't hesitate to contact me. Go on inspiring us, and be sure me and many other dancers around the world will follow your way! Thank you very much!
Alessia! I was thinking... I said: Contact me, if you once come to México, but never said WHERE. So: My mail is: chimalma@outlook.com Whats: +521 55 32533046 :)
When I was 7, my ballet teacher told me I would never be able to do the full split because of the shape of my knees. I'll let you know if I get to do it next year (or however long it takes me haha), because I've started a stretching routine following your tips. Thank you for your dedication to the videos!
Love your videos! I have been stretching about 5 times a week. While I do see some improvement, my muscles feel very tight all the time and stretching the next day becomes really difficult. Can you do a video on how to relax after all these stretches?
It's very normal. Do you always warm up before you stretch? Make sure your body is warm before getting into stretch to avoid injuries. Here you go a video for you :) ruclips.net/video/A1BvfoTWy3o/видео.html Love Alessia
love your videos! Whenever my lower back feels tight or uncomfortable, I try some of the stretches I learned from your videos. But still, watching your videos n following works better! ❤
It looks so efective, but I'm doing day by day your video "How to do the middle splir the right way" and I'll be doing until I manage the middle split.
Hi Elina Thank you for this. I do have pointe exercises and programmes if you wish. You can try them for free here :) lazydancertips.vhx.tv/pointe-work-series lazydancertips.vhx.tv/pointe-work-series-1-4-weeks-programme Love Alessia
Marie, I always recommend warming up to avoid injuries before ANY streching. When stretching, muscles should always be warm, even before a class. You can try the active stretching workouts to keep your muscles warm lazydancertips.com/workout/active-stretching-workout/ lazydancertips.com/workout/ballet-barre-for-stretching-and-strengthening/ lazydancertips.com/workout/how-to-relieve-back-pain-after-standing-long-hours-exercises/ :D Love Alessia
Hey all y'all out there! I was doing the flex and point bit at the 5-minute mark, and I can feel something shift and click on the inside side of my knee. If you were to look at your knee, go just below the kneecap and then put your finger parallel to that on the inside of your leg, that's where I feel it. It wasn't painful, just a very clear feeling. My knees were pointed up, I was sitting correctly; would anyone have an idea as to what could be wrong? That area always feels extremely tight when I do a middle split.
Because , it’s Writing to your split, I can’t show what you’re making. I make all splits but this video isn’t valid to show. I’m sorry for my English but it’s so bad when , we just have instructions andshow a foot and your bust
Thanks so much! You've really been getting me through quarantine! I would be lost without you!
IKR
Did u made it?
You have no idea how grateful for this I am!
:D
Your videos are great for beginners/intermediate. I get really demotivated when I see teachers just flop into a perfect pancake. This video lets me know my positioning is fine where I’m at
I've grown so used to following every move until I find myself even following your smile and thumbs up at the end, right back at you! I'm enjoying my workouts so much with your channel =) Never been a dancer, though it has always been my secret childhood dream. Thank you Alessia, you get me through this time
So beautiful video and exercises. It really makes me feel good and powerful just like I love.
this routine is amazing!
The overall ambience of this place is so energising and calming .... is this your home? Or studio sorts?
I wanted to work on my splits and you have the best exercises! You are a real professional! 👏
I kept hearing this cracking sound whenever I was doing the butterfly stretches Xd So grateful for this channel!
:D
Awesome! Thanks another great one. I’ve been stretching almost my entire life, and I’m learning cool new things on your channel
Discover this split Streches video is a beautiful present for my Birthday.
I want to improve my split, and your sessions are a fantastic inspiration.
Thank You so much Alessia.
CIAO ❤🧡💛💚💙💜
Love your intro music and video.
Iaaaammmm Aleeessssiiiaaa!!!! Love hearing your voice every morning! Those splits exercise are way more doable and at my level than anything I've seen before! Thanks for giving me the hope again😊😊
I love it, thank you ❤
This are the best stretches, thank you so much
Thank you Alessia! I appreciate you. 😊💐
needed this - I haaaaaate split stretching so you really motivate me!
Alessia! I'm your absolute fan. You have taught me more than those evil teachers, you're truly a master for me. Sadly, i can't afford the Lazy dancer studio, but i'm totally against artists working for free, and feel ashamed because i can't give you back all you have given to me. Is there any way to support your project, appart from money? I don't want those videos stop. Always remember you have a disciple and a friend in México City.
Yours is such a sweet message! You are already supporting me by been here, working hard and dancing your heart out :) Your words are a special gift and nothing is more important than knowing we are dancing together even if far away! So I thank you for giving me the power to do more for you and people like you on this channel! It's a pleasure knowing you are here :) If I ever come to Mexico City i'll be honoured to meet you in person my friend! :) Thank you so very much again! Love Alessia
My country is your house, and we'd be glad to have you here, don't hesitate to contact me. Go on inspiring us, and be sure me and many other dancers around the world will follow your way! Thank you very much!
You are a gem! 😘😘😘😘😘
:) :)
Alessia! I was thinking... I said: Contact me, if you once come to México, but never said WHERE. So: My mail is: chimalma@outlook.com Whats: +521 55 32533046 :)
I feel better much better with my stretches
Thanks so much, Alessia! I love your classes and this is really helping me make some progress. Hugs from Brooklyn!!
Ok ur user 😀
You are so lovely!!! Thank you for the great videos 💕
When I was 7, my ballet teacher told me I would never be able to do the full split because of the shape of my knees. I'll let you know if I get to do it next year (or however long it takes me haha), because I've started a stretching routine following your tips. Thank you for your dedication to the videos!
Let's prove your teacher wrong Lena!!!
Try this too for the splits ruclips.net/video/5tYRbP34f8M/видео.html
We can do it! :D Love Alessia
Thank you so much for all your videos!! :-D
I’m loving every single video! Thanks a lot from Mexico!
Danae thank you! Love from London :)
You're so inspiring and fun...
You are so nice! Thank you Larry! :D:D:D
What a beautiful place! great, great video. You're amazing ❤
it is! Thank you Kamila! :D
love this latest upload. exactly what I needed today!
:D
This was very good, thanks
Love your videos! I have been stretching about 5 times a week. While I do see some improvement, my muscles feel very tight all the time and stretching the next day becomes really difficult. Can you do a video on how to relax after all these stretches?
It's very normal. Do you always warm up before you stretch? Make sure your body is warm before getting into stretch to avoid injuries. Here you go a video for you :) ruclips.net/video/A1BvfoTWy3o/видео.html
Love Alessia
Thank you so much! ♥️
love your videos! Whenever my lower back feels tight or uncomfortable, I try some of the stretches I learned from your videos. But still, watching your videos n following works better! ❤
I'm so happy the exercises make you feel better Felicia! Keep up the brilliant work! Love Alessia :D
I am in love with your channel!!👍🏻✨
:D:D:D:D
Thanks!
Los vídeos de flexibilidad me encantan mucho, son mis favoritos. Saludos desde Guatemala
Lourdesssssss!!! 😻
Lazy Dancer Tips Wow has recordado mi nombre, espero conocerte algún día.
I Love your videos ❤️
It looks so efective, but I'm doing day by day your video "How to do the middle splir the right way" and I'll be doing until I manage the middle split.
You can do it Saul!!! Keep up the brilliant work!! :) Love Alessia :)
That was lovely! Thankyou! Mwah!
:D Thank you Tani!!!! :D
Ohhh, this is wonderful, thank you. And I can totally recommend joining the Lazy Dancer Tips Studio! It's fabulous :)
😻
your abs! ♥
Lots of work ! :D
yeah that's good! I want another one about split
Have you tried these ?
lazydancertips.com/category/splits-exercises/
Love Alessia :D
Fabulous videos and exercises as always! Thank you! I missed your two fluffy assistants today? 🧚🏼♀️🧚🏼♂️🧞♂️🧞♂️🧞♂️🧜🏼♀️🧜🏻♂️🤸🏻♀️😽😻😽
I missed them tooooo Sasha!!! It wasn't the same without them! :D
hi Alessia! I love your videos :) can you make one about pointe exercises?
Hi Elina
Thank you for this. I do have pointe exercises and programmes if you wish. You can try them for free here :)
lazydancertips.vhx.tv/pointe-work-series
lazydancertips.vhx.tv/pointe-work-series-1-4-weeks-programme
Love Alessia
Yay!!!!!!!!!!!👍🏻👍🏻👍🏻👍🏻
:D
Great!!!
:)
Of all your strectching videos, which ones can be done BEFORE the ballet class? (without warm-up)
Marie, I always recommend warming up to avoid injuries before ANY streching. When stretching, muscles should always be warm, even before a class. You can try the active stretching workouts to keep your muscles warm
lazydancertips.com/workout/active-stretching-workout/
lazydancertips.com/workout/ballet-barre-for-stretching-and-strengthening/
lazydancertips.com/workout/how-to-relieve-back-pain-after-standing-long-hours-exercises/
:D Love Alessia
Oh! Wonderful for sticks like me! 🙂
Your accent is dope!!
Thanks :-)
I suspect that this will be my biggest challenge - age and flexibility working against me. But thanks for the inspiration! XO
You know my motto : one step at the time :) You can do whatever you want :) Lots of love my dear Ted:):):)
@7.50sec ,m I suppose to keep my back straight or slightly curve... Cz it's very difficult to keep it straight?
When you come upward back can be curve or it needs to be straight always??
but what if you dont know how to do the butterfly
Awesomeness
wooohooo! :D
Hey all y'all out there! I was doing the flex and point bit at the 5-minute mark, and I can feel something shift and click on the inside side of my knee. If you were to look at your knee, go just below the kneecap and then put your finger parallel to that on the inside of your leg, that's where I feel it. It wasn't painful, just a very clear feeling. My knees were pointed up, I was sitting correctly; would anyone have an idea as to what could be wrong? That area always feels extremely tight when I do a middle split.
I'll do it tomorrow ! :-)
Never postpone! :D Hope this will help Coralie :D Love Alessia
Hey, I really did it !
I love your soft and sweet personality. Also how you send us a kiss in the end of video💋. I feel much better around soft people.
好玩
Missed the cats...
That was pretty difficult.
Achieving a goal is never easy! You are doing great! :)
i dislocated my knee doing this i think i did smthn wrong lol
The thumbnail was... Creepy.
Duele peor que dar la luz a un hijo jajaja
"you flex the foot".... making fun of her Russian competition ? ??
Because , it’s Writing to your split, I can’t show what you’re making. I make all splits but this video isn’t valid to show.
I’m sorry for my English but it’s so bad when , we just have instructions andshow a foot and your bust