Excerpts From

Thrataka is a powerful meditation that harnesses the power of fire. Fire is the only element that cannot be polluted. When you spend some time with an element that is so pure, you purify yourself energetically.
To know more, tune into #166 The Simplicity & Power Of Trataka Meditation With Dr Vignesh Devraj. Available on Ayurvedic Healing and Beyond Podcast, on Apple and Spotify.

[@djVania08]

What's the minimum time per day for any long term effects?

[@drvigneshdevraj]

2 minutes.
If you need a detailed consultation, please visit vigneshdevraj.com/consultation/