I can’t recommend the cold showers enough, I’ve been doing it every shower for almost a year now and it’s amazing, when I started I would start with lukewarm water and just stick it through and then turn it to ice cold and the feelings it gives me include euphoria, energy, relaxation, refreshed and recovered, but most importantly, ready. Ready to seize the day and in conjunction with Wim’s breathing technique, I promise you it’s life changing. Thank you, Wim 🙏🏽
Do you start with hot then move to cold? Or do you do just cold? I spent 2 years in the mountains just showering with cold water and recently moved into a flat and doing showers from hot to cold, but thinking of switching back to just cold. Thanks!
@@roadArt132 Now I’m able to just start my shower cold and jump in, but when I started I would start off with hot, then cold, then slowly started tapering off warm water completely 🤞🏽
It really is like a superpower. I used to have depression and anxiety all the time. I started doing the Wim Hof method for about 7 months ago, and i really haven't had a bad day since. It has been life changing. God's honest truth!
Mike Posner actually the coolest dude on the planet, so glad to see how much you've healed after how much loss you've experienced these last few years, love ya Mike
Doing Wim's breathing every day is definitely one of the ways I have overcome stress and anxiety for almost three years now as an older adult. Working up to holding my breath for two minutes is a miracle that I didn't dream of, but it's magical and I am so grateful to Wim. He is a genius. How did he ever develop his methods. He has guidance from above...of this I am sure.
I have done both on and off... This is not the way to do it! I want to do this every day! I need the encouragement! I'm tired of the depression and anxiety. I want to beat them!
@@1LaOriental You are not alone... wake up tomorrow and just breathe, and get in the damn cold shower, you know you'll feel better! Much love, Good Luck!
That view at the top of Everest overlooking the clouds, sunrise and seeing his emotions also made me a bit emotional. Wim and the human will and spirit are so beautiful.
Dear dear dear Wim! I cannot say how grateful I am to you and to God for you being in this world! I did breathing and cold showers every day for a year and it helped me to cope with enormous anxiety and fear during the covid pandemic. It gave me strength and confidence in my health I never had in my 37 year life. I live in Russia. And now from February 24 the time when whole my familiar world collapsing and every day I find out frightening news from all over the world…I believe that the past version of myself couldn’t resist this fear. And I know that thanks to your AMAZING method I manage to stay calm and live on. God bless you and all the humanity. Elena from Russia with all the best wishes and love. ❤️🌍🌏🌎
After 33 years of debilitating migraines and no explanation as to what was causing them or how they could be treated I eventually found ice cold showers dramatically stopped my migraines. I've had 3 the past 2 years. I used to get them every week or two. Thanks wim now I can live a normal life agian.
I tried the breathing exercise two nights ago, I've been suffering from back pain for 3 weeks. Haven't been able to walk far without intense pain and I've been so uncomfortable whilst resting. I wasn't expecting much from the breathing exercise but I thought I'd give it a go! My body came alive, the tingling, I could feel the blood rushing through my body... It was the most relaxed I've ever felt. I didn't want to move because I didn't want to lose that feeling lol.. Total relaxed state in slow motion
When my health watch says my heart is racing or my blood pressure is high I immediately go into his breathing techniques. Instantly I come back to normal. I have been off blood pressure meds for 4 months now and doing great! Life changing
my health was bad and i asked/prayed to GOD for the key that i needed to help me.The next day i went to youtube and seen this video came up Wim Hof breathing.it took me a week to even remember Wim's name.Now i have been doing breathing cold shower for almost one whole year.Thanks GOD for Wim and thanks Wim Hof for your excellence.i love you man !!!!!
I'm 6 weeks-in with the breathing and cold showers. Take it from me (a 60 year-old newbie), this stuff works! I was having issues as a result of long covid (primarily horrible chronic fatigue & brain fog). I looked into literally EVERYTHING that might help. By accident, my wife was watching a netflix series called "Goop Factory"? Hope I got that right. At any rate, Wim was featured on the episode she was watching. I sat and watched, and then literally, cold turkey, my wife and I both started the cold showers & breathing technique. We went full-on 10-minute cold showers, only realizing later that you should work your way into those. Hell, if a 60 year-old can do this, you can too! Cold water is not going to kill you! In fact, total opposite! It's like having 10 cups of coffee to get your day going! From about the 2nd day of doing this until present, I've done nothing but improve. I'm back to 'normal' and can do just about any type of exercise with absolutely no problem. All brain fog/fatigue issues are gone. Sleep at night (also a prior issue), is now outstanding! And it also helps with any torn muscle pain you may be experiencing - another benefit I'd not expected (I have a ruptured bicep). Both my wife and I cannot thank Wim enough. Would be awesome to do some research with those suffering from covid side-effects. This stuff is literally the cure!
Hey dude. That's amazing to hear that. I was (before I read this ) about to ask if anyone knew if Wim or his followers had any advice for those of us with Long Covid (i got Covid back in Nov 2020 [no vaccines available then]and have struggled ever since. I'm 44 and was super fit before it and like you said I have all of the ongoing symptom's i.e Headaches, fatigue, tingling/pins and needles , brain fog etc Its doing my head (and body in)
Ohhh me too! 😮 I am 60 in a few weeks and I had Covid on New Year’s Eve - I had terrible brain fog I thought I had dementia! I gave up my job. I’ve been trying to throw all the best vitamins in my brain and started working out 45 m a day and doing keto - that made me very weak. The first 3 times I did WHM it bought back terrible black emotions from trauma in the last 3 years ... I was so frustrated- could barely handle The panic attacks ... well I recovered in 3 days and went back to healthy carbs, work out and WHM - well in 2 days something amazing happened - my brain feels like it’s coming back to life and vibrancy- I did more in 2 days than / months - I just hope this is the end of the awful brain fog ! I think my mind let go of some past trauma ! Good luck mate !
@@CJ-ft9yo hi, just reading your comment, I have had the same experience when first doing the breathing and barely couldn't take the sadness and grief that came up. But you said it gotten better after a few times? That's great..... I quit the long breath holds and just concentrate on the deep breathing now to make the Covid symptoms get better, like shortness of breath. do you think I should get into the breath holds gradually again??? Thx
@@jmact1977 Ease your way back into your workout routine. I was about 1 week into the cold showers and breathing before I started back with the workouts. Even now, I spread my weight training out over the course of the day as opposed all at one time. My typical workout is with weights, 45 minutes-1 hour, 4-5 days/week. I now do 3-4 sessions for approximately 15 minutes/day. I actually prefer this method as opposed to what I used to do (pre-covid). Good luck with your recovery. Once you incorporate the WHM into your daily routine, you'll never want to go back!
@@CryptoKaiser I myself had a few issues when initially doing the breathing exercises, mainly a fear that I'd faint or pass out without someone present to help me if I did. I taught myself to overcome that fear and just let go, relax, and enjoy the trip. If you find you can't hold the breath for the duration, don't force it. Let go of the breath hold and continue.
Mike's songs helped me deal with depression. Wim helped me feel life in another way, made me better. When I heard that Mike wants to be a WHM instructor I was happy because I feel like he would be a great instructor. One of favorite artists working together with my idol? Definetly perfect combo for me. Love them both ❤️
I did it for first time 1.5 years ago. I can stay in coldest water in a frozen Canadian lake for 25 minutes usually. But more importantly it helped me start to go inside myself, after a lifetime of running from myself, starting to face my decades of addiction, cptsd, adhd, pure panic. I breathe in & think of three humans beings who inspire me most (Wim is 1 of those 3) & exhale, breathe out the shame, rage, fear & loneliness that has me running for far too long. Luv Wim Hof!
Beautiful presenation.Thank-You I'm in my 70s I started the breathing Journey for beginners 6months ago and I swear by it. I no longer have nerve damage in my legs, threw away the walking stick. Feel like I'm forty again. I'm working on the cold showers slowly.
i have been doing the wim hoff method for 3 years now..it completly changed my life and i am thanking wim for that. i studied his book and i want to help other people with it when i am a whm instructor. greating from amsterdam the netherlands
Wim you are absolutely amazing man Your method gave me so much It is hard to explain everything My hearth is like watch I’m calmer than my previous myself It has so much advantages
Fr, on january my family and I went to a small party and algo went a guest that had covid. That night I did the wimhof breathing and a couple days later we took the covid test and everyone of my fam had covid but me.🙏🏽 Now we are all fine.
The daily breathing session is my treat to me when I awake. The self induced natural highs are addictive and relaxing. The coldest shower where I live is only about 70 F and it is fun. 40 F is a COLD shower and gives me the additional treat of planning how I can make this happen. Thanks Wim.
I have been doing cold showers for about 3 years but up till now I always started with my feet, then legs...then made my way up to soften the blow. Now I just go in and that's that. No more drama. Just going in for a minimum of 2 minutes. The ice bath is the next one for me. And again without drama. Just do it. I'm 65 and this is the best time of my life. No kidding.
"A belief is just a thought we think repeatedly over time." Mike, I know I've heard this before but your delivery and prolly where I'm at right now...that package got delivered, dude. Thanks.
Im from Canada New - Brunswick and I got it all here and start to listen Wim Hoff this year because of my friend who send me that video from Wim Hoff and then I start to practice everything the cold the breathing and it’s incredible big started to end up of my addictions and anxiety I feel so great it’s incredible
Man...I always wondered what happened to Mike Posner. I used to listen to his music all the time back in the day. Glad to see he is doing good and looking happy! Congrats on summiting Everest, Mike!
Here is the cheat code. If i can literally just sit around basking in my own happiness and love and self-satisfaction then that short-circuits all of life. That's the genius of this method. That's its power. You think this is a bug. This is not a bug. This is a feature. This is exactly what you want. You want to short circuit that because you see then it frees you up.
I’m 14 and it’s been 180 days (6 months) since i stopped taking hot showers and started taking only cold ones. JUST FINISHED MY ICE BATH AND IT’S TIME FOR ANOTHER WIM HOF VIDEO BABY :D
All I know is that Wims breathing makes me feel better every single time I use it. I've used it kind of sporadicly but literally everyime I try it I feel better.
I only know Mike Posner from his songs, never heard anything new for a while, seeing him now you can see that the guy must have been really low, but seeing him talk of what Wim has done for him makes you feel good not everyone has that kind of effect with young people
What a beautiful story Mike. Those methods are really a cheat code to deal with everything. Are there any possibilties to join a training day at your place Wim Hof? I would love to do this!
Ребята, Вим Хоф мегакрут!!!! Его техника реально работает! Проверил на себе, улучшения по здоровью великолепные. Знаю что говорю, т.к. я перепробовал много оздоровительных техник, эта - the best!!
Hi Wim, I have a friend with epilepsy so cold showers are not recommended... can she do the cold face/hands/feet treatment instead? She's doing the breathing every day and feeling so much better. Much love to you, you feel like a friend although we've never met. We Are All Connected ❤💚❤💚❤
We certainly are. This method made me transcend all the fear being pumped to us 24/7, I laugh at everything now. Death is nothing to be feared, but Hoffers CHOOSE LIFE 🙂🙂🙂
Couple of coincidences: I was born in Nepal myself, since he mentioned Mount Everest (never been anywhere near the Himalayas though, like most Nepalese people). And the name Mike Posner is familiar because I heard one of his songs when I lived in Ohio. Anyway, I'm terrified of the cold. I don't have an ice bath or know anyone who has an ice bath. It would be cool to go to Poland and meet Wim (no pun intended). These are my types of people - the tribe I never had. I've never even swam in a lake, and that bums me out!
The extremes are no longer extreme anymore. Is the WH method a key to longevity and health? I say yes, and mean it in ways the mind simply cannot process. Please people of Earth, take this and practice this.
The breathing and cold showers only relieve depression and anxiety for me for an hour or so. The breathing is incredible though, I wonder what the actual science is behind iy
Hi Timmy, there are videos from Wim and others, that show the research and science of what Wim is doing. And it is astounding the medical people who are testing him
Wim is one of a kind wim if ur seeing this bro 🙏🏽🙏🏽Idk your pass but we all deserve to see god one day so I want you to accept Jesus Christ as your lord and savior repentance is to get to him and learn about save your soul bro 🙏🏽🙏🏽
Being a fan from the 10 yrs +. I love this Dude. And am Truly happy to see this clip, to that he has found a inspration in Wim hof. HIs growth, develupment, and love to life and the Cold. It makes me Truly happy AND inspired❤️🔥❄️ See ya’ll, about to jump in the Cold now to get those cheat/super powers!!!😍
WHAT THE HELL!!!!! IS THAT Matthew Hussey, Nick Symmonds and Lewis Howes all together with Wim Hof???!!!!! Those are some of my very favourite RUclipsrs... I watch all three almost daily.. How crazy is that!?
I can’t recommend the cold showers enough, I’ve been doing it every shower for almost a year now and it’s amazing, when I started I would start with lukewarm water and just stick it through and then turn it to ice cold and the feelings it gives me include euphoria, energy, relaxation, refreshed and recovered, but most importantly, ready. Ready to seize the day and in conjunction with Wim’s breathing technique, I promise you it’s life changing. Thank you, Wim 🙏🏽
Do you start with hot then move to cold? Or do you do just cold? I spent 2 years in the mountains just showering with cold water and recently moved into a flat and doing showers from hot to cold, but thinking of switching back to just cold. Thanks!
RUN9mm thanks so much!
@@roadArt132 Now I’m able to just start my shower cold and jump in, but when I started I would start off with hot, then cold, then slowly started tapering off warm water completely 🤞🏽
It really is like a superpower. I used to have depression and anxiety all the time. I started doing the Wim Hof method for about 7 months ago, and i really haven't had a bad day since. It has been life changing. God's honest truth!
So what does "the wim hof method" mean? Is it just the breathing rounds or is it cold exposure and breathing?
@@yo25999 it's both cold exposure and breath work. : )
Stoked for you brother
@@michelpanhuyzen9389 I just found his book explaining it all. Thanks for the help
@@yo25999 yeah it's both. I do the breathing first thing in the morning, and go to a cold water tank (+sauna) a few times a week.
Mike Posner actually the coolest dude on the planet, so glad to see how much you've healed after how much loss you've experienced these last few years, love ya Mike
Ditto!
Agreed, he’s incredibly inspiring, so genuine too
Doing Wim's breathing every day is definitely one of the ways I have overcome stress and anxiety for almost three years now as an older adult. Working up to holding my breath for two minutes is a miracle that I didn't dream of, but it's magical and I am so grateful to Wim. He is a genius. How did he ever develop his methods. He has guidance from above...of this I am sure.
I believe this also. He felt a calling from the cold water... that sounds like God to me.
Whatever God means to you 🙏
@@underground5220 Thank you. I still love him for bringing it to our awareness.
I have done both on and off... This is not the way to do it! I want to do this every day! I need the encouragement!
I'm tired of the depression and anxiety. I want to beat them!
@@1LaOriental You are not alone... wake up tomorrow and just breathe, and get in the damn cold shower, you know you'll feel better! Much love, Good Luck!
@gloria Cote how many rounds do you do daily?
That view at the top of Everest overlooking the clouds, sunrise and seeing his emotions also made me a bit emotional. Wim and the human will and spirit are so beautiful.
Dear dear dear Wim! I cannot say how grateful I am to you and to God for you being in this world! I did breathing and cold showers every day for a year and it helped me to cope with enormous anxiety and fear during the covid pandemic. It gave me strength and confidence in my health I never had in my 37 year life. I live in Russia. And now from February 24 the time when whole my familiar world collapsing and every day I find out frightening news from all over the world…I believe that the past version of myself couldn’t resist this fear. And I know that thanks to your AMAZING method I manage to stay calm and live on. God bless you and all the humanity. Elena from Russia with all the best wishes and love. ❤️🌍🌏🌎
God Bless you Elena, from America!🥰
After 33 years of debilitating migraines and no explanation as to what was causing them or how they could be treated I eventually found ice cold showers dramatically stopped my migraines. I've had 3 the past 2 years. I used to get them every week or two. Thanks wim now I can live a normal life agian.
I tried the breathing exercise two nights ago, I've been suffering from back pain for 3 weeks. Haven't been able to walk far without intense pain and I've been so uncomfortable whilst resting. I wasn't expecting much from the breathing exercise but I thought I'd give it a go!
My body came alive, the tingling, I could feel the blood rushing through my body... It was the most relaxed I've ever felt. I didn't want to move because I didn't want to lose that feeling lol.. Total relaxed state in slow motion
I was just listening to Mike Posner on my playlist yesterday and wondering where he was.
Nice to see you Mike. You look HEALTHY and handsome.
When my health watch says my heart is racing or my blood pressure is high I immediately go into his breathing techniques. Instantly I come back to normal. I have been off blood pressure meds for 4 months now and doing great! Life changing
my health was bad and i asked/prayed to GOD for the key that i needed to help me.The next day i went to youtube and seen this video came up Wim Hof breathing.it took me a week to even remember Wim's name.Now i have been doing breathing cold shower for almost one whole year.Thanks GOD for Wim and thanks Wim Hof for your excellence.i love you man !!!!!
I'm 6 weeks-in with the breathing and cold showers. Take it from me (a 60 year-old newbie), this stuff works! I was having issues as a result of long covid (primarily horrible chronic fatigue & brain fog). I looked into literally EVERYTHING that might help. By accident, my wife was watching a netflix series called "Goop Factory"? Hope I got that right. At any rate, Wim was featured on the episode she was watching. I sat and watched, and then literally, cold turkey, my wife and I both started the cold showers & breathing technique. We went full-on 10-minute cold showers, only realizing later that you should work your way into those. Hell, if a 60 year-old can do this, you can too! Cold water is not going to kill you! In fact, total opposite! It's like having 10 cups of coffee to get your day going! From about the 2nd day of doing this until present, I've done nothing but improve. I'm back to 'normal' and can do just about any type of exercise with absolutely no problem. All brain fog/fatigue issues are gone. Sleep at night (also a prior issue), is now outstanding! And it also helps with any torn muscle pain you may be experiencing - another benefit I'd not expected (I have a ruptured bicep). Both my wife and I cannot thank Wim enough. Would be awesome to do some research with those suffering from covid side-effects. This stuff is literally the cure!
Hey dude. That's amazing to hear that. I was (before I read this ) about to ask if anyone knew if Wim or his followers had any advice for those of us with Long Covid (i got Covid back in Nov 2020 [no vaccines available then]and have struggled ever since. I'm 44 and was super fit before it and like you said I have all of the ongoing symptom's i.e Headaches, fatigue, tingling/pins and needles , brain fog etc Its doing my head (and body in)
Ohhh me too! 😮 I am 60 in a few weeks and I had Covid on New Year’s Eve - I had terrible brain fog I thought I had dementia! I gave up my job. I’ve been trying to throw all the best vitamins in my brain and started working out 45 m a day and doing keto - that made me very weak. The first 3 times I did WHM it bought back terrible black emotions from trauma in the last 3 years ... I was so frustrated- could barely handle The panic attacks ... well I recovered in 3 days and went back to healthy carbs, work out and WHM - well in 2 days something amazing happened - my brain feels like it’s coming back to life and vibrancy- I did more in 2 days than / months - I just hope this is the end of the awful brain fog ! I think my mind let go of some past trauma ! Good luck mate !
@@CJ-ft9yo hi, just reading your comment, I have had the same experience when first doing the breathing and barely couldn't take the sadness and grief that came up. But you said it gotten better after a few times? That's great..... I quit the long breath holds and just concentrate on the deep breathing now to make the Covid symptoms get better, like shortness of breath. do you think I should get into the breath holds gradually again??? Thx
@@jmact1977 Ease your way back into your workout routine. I was about 1 week into the cold showers and breathing before I started back with the workouts. Even now, I spread my weight training out over the course of the day as opposed all at one time. My typical workout is with weights, 45 minutes-1 hour, 4-5 days/week. I now do 3-4 sessions for approximately 15 minutes/day. I actually prefer this method as opposed to what I used to do (pre-covid). Good luck with your recovery. Once you incorporate the WHM into your daily routine, you'll never want to go back!
@@CryptoKaiser I myself had a few issues when initially doing the breathing exercises, mainly a fear that I'd faint or pass out without someone present to help me if I did. I taught myself to overcome that fear and just let go, relax, and enjoy the trip. If you find you can't hold the breath for the duration, don't force it. Let go of the breath hold and continue.
Mike's songs helped me deal with depression. Wim helped me feel life in another way, made me better. When I heard that Mike wants to be a WHM instructor I was happy because I feel like he would be a great instructor. One of favorite artists working together with my idol? Definetly perfect combo for me. Love them both ❤️
I did it for first time 1.5 years ago. I can stay in coldest water in a frozen Canadian lake for 25 minutes usually. But more importantly it helped me start to go inside myself, after a lifetime of running from myself, starting to face my decades of addiction, cptsd, adhd, pure panic. I breathe in & think of three humans beings who inspire me most (Wim is 1 of those 3) & exhale, breathe out the shame, rage, fear & loneliness that has me running for far too long. Luv Wim Hof!
Beautiful presenation.Thank-You I'm in my 70s I started the breathing Journey for beginners 6months ago and I swear by it. I no longer have nerve damage in my legs, threw away the walking stick. Feel like I'm forty again. I'm working on the cold showers slowly.
Mike Posner's music and following his journey has changed my life!
i have been doing the wim hoff method for 3 years now..it completly changed my life and i am thanking wim for that. i studied his book and i want to help other people with it when i am a whm instructor. greating from amsterdam the netherlands
I’m a mom and I feel like I’m always catching a cold and super tired. It’s time I commit to cold showers and deep breathing. Thanks!!!!!
As a mom, it helps so much with my energy!
I hope its helping. I'm not a mum but I know the constant tiredness.
Wim you are absolutely amazing man
Your method gave me so much
It is hard to explain everything
My hearth is like watch
I’m calmer than my previous myself
It has so much advantages
I took a cold bath in Poland to show wim hof I was cool, and when I finally got warmer felt 10 times stronger, but fuck it, it's what I love to do!
Hahhahhahahaa
The first time I did the breathing exercise and push-ups my mind was blown! It was an amazing experience! Thankful for you both!
Used Wim Hofs breathing techniques when I had C*v**. Had no breathing difficulties and oxygen levels never went below 94,,,(I’m 70)
Fr, on january my family and I went to a small party and algo went a guest that had covid. That night I did the wimhof breathing and a couple days later we took the covid test and everyone of my fam had covid but me.🙏🏽 Now we are all fine.
@@jeniferarce.p wow!
The daily breathing session is my treat to me when I awake. The self induced natural highs are addictive and relaxing. The coldest shower where I live is only about 70 F and it is fun. 40 F is a COLD shower and gives me the additional treat of planning how I can make this happen. Thanks Wim.
Happy to see you evolve into that so joyful being, Mike !
It was there all the time but we have forgotten.
On my way too...
Such a beautiful story, thank you for sharing Mike & congrats to your teams summit success & for getting back safely!
I took a breath in Ibiza; To show Wim that I was cold;
Mike is great. I've been following his journey for quite some time now. He has a beatiful smile :)
My two fave ppl coming together! Yessss!!
2 years now using hof and i have superior guides to extreme knowledge and understanding of ones mind. Healer !
I have been doing cold showers for about 3 years but up till now I always started with my feet, then legs...then made my way up to soften the blow. Now I just go in and that's that. No more drama. Just going in for a minimum of 2 minutes. The ice bath is the next one for me. And again without drama. Just do it. I'm 65 and this is the best time of my life. No kidding.
That is an amazing garden!
Great to see the facility and Mike's journey!
Congratulations Mike on your journey! What a contagious smile too 😃
"A belief is just a thought we think repeatedly over time." Mike, I know I've heard this before but your delivery and prolly where I'm at right now...that package got delivered, dude. Thanks.
Such a cool, down to earth guy. Respect.
Cpongrats Mike! inspirational, courageous video. Thanks for sharing! I'm new to Wim and all of this cool breathing stuff, etc., at 60!
Love you guys !! All the best !
Love you too fellow Hoffer 😘
Im from Canada New - Brunswick and I got it all here and start to listen Wim Hoff this year because of my friend who send me that video from Wim Hoff and then I start to practice everything the cold the breathing and it’s incredible big started to end up of my addictions and anxiety I feel so great it’s incredible
Man...I always wondered what happened to Mike Posner. I used to listen to his music all the time back in the day. Glad to see he is doing good and looking happy! Congrats on summiting Everest, Mike!
He’s been doing some crazy stuff. Few years ago he even walked across America! Documented on his IG
Mike and Wim are both great human-beings!
Here is the cheat code. If i can literally just sit around basking in my own happiness and love and self-satisfaction then that short-circuits all of life.
That's the genius of this method. That's its power. You think this is a bug. This is not a bug. This is a feature. This is exactly what you want. You want to short circuit that because you see then it frees you up.
Mike really is one of the nicest dudes
I’m 14 and it’s been 180 days (6 months) since i stopped taking hot showers and started taking only cold ones. JUST FINISHED MY ICE BATH AND IT’S TIME FOR ANOTHER WIM HOF VIDEO BABY :D
That is so cool young man keep it up I wish I have done this at 14 it would have helped me sooo much. 👍👍👍
@@Boudicaisback I definitely will! 😁
All I know is that Wims breathing makes me feel better every single time I use it. I've used it kind of sporadicly but literally everyime I try it I feel better.
Love mike , so switched on and very smart.
Finally he found someone cooler than him
Thank you for this comment haha
An astonishing feat of Mike Posner sitting on the snow at top of Mount Everest
wow it was just amazing to see that smile on your face throghout the video. Love your energy.
Always love to see new vids
One of the best videos I saw. Really amazing if you see the sparkle in the peoples eyes (again).
I only know Mike Posner from his songs, never heard anything new for a while, seeing him now you can see that the guy must have been really low, but seeing him talk of what Wim has done for him makes you feel good not everyone has that kind of effect with young people
Gorgeous! Thank you for sharing this story!
Lets change the world People With Synchronization Much Love from San Diego Im on it One Love
This guy sounds really high on life.
Mike too a pill of fresh air in the Netherlands 😁
This was an encouraging video on the life application of these methods. And that view at the top of everest. Epic. Great video!
What a beautiful story Mike. Those methods are really a cheat code to deal with everything. Are there any possibilties to join a training day at your place Wim Hof? I would love to do this!
Ребята, Вим Хоф мегакрут!!!! Его техника реально работает! Проверил на себе, улучшения по здоровью великолепные. Знаю что говорю, т.к. я перепробовал много оздоровительных техник, эта - the best!!
Thank you Wim Hof I feel so much better after a cold 🥶 shower and your guided breathing techniques
Love and blessings to all.
I love that quote that’s exactly what it feels like.
That was wholesome 💙
Ironic that Mike made a song that goes, “you think you’re cooler than me” when he is in fact cooler than 99.999% of the planet.
Posner, you should produce guided meditations! Seriously!
Mike your from Michigan!? Bro?!
Bay City , Kalamazoo, Detroit .. stand up!
Wim Hof is a superhero and you both are ‘the men’!
Hi Wim, I have a friend with epilepsy so cold showers are not recommended... can she do the cold face/hands/feet treatment instead? She's doing the breathing every day and feeling so much better.
Much love to you, you feel like a friend although we've never met.
We Are All Connected ❤💚❤💚❤
I suggest that to anyone it’s more love for your self and for everybody’s lives
Amen we are Free!
We certainly are. This method made me transcend all the fear being pumped to us 24/7, I laugh at everything now. Death is nothing to be feared, but Hoffers CHOOSE LIFE 🙂🙂🙂
Thank you wim For the wonderful content you provide, I am a new follower and at the beginning of trying a breathing method.. Thank you 🙏
Another person infected with
Wimitus. What a wonderful world
you are growing ! LOVE & HUGS to
ALL.
14 minutes cold shower every morning. 4 breathing sessions before my shower.
It's life changing, and I can't recommend it enough.
How cold do you keep the water?
Lol 14 min? 🤣
Wow! Luckey. Congrats on completing the training.
Thank you very much for your documentation young man this is very interesting
Magnífico amigo!!! Me contagiaste esa energía maravillosa🎉 gracias me identifico con tu relato. Gracias gracias
Well said. From Michigan 👍
Wow I haven't seen posner around in the longest
Posner is 100% legit
Truly amazing
Loved this ♥️ thanks 🙏
So rad. WHM Every day. Love it
Cheers from Michigan!
Love seeing these videos 🤙🏼😊
Merci beaucoup monsieur Wim Hoff
Couple of coincidences: I was born in Nepal myself, since he mentioned Mount Everest (never been anywhere near the Himalayas though, like most Nepalese people). And the name Mike Posner is familiar because I heard one of his songs when I lived in Ohio. Anyway, I'm terrified of the cold. I don't have an ice bath or know anyone who has an ice bath. It would be cool to go to Poland and meet Wim (no pun intended). These are my types of people - the tribe I never had. I've never even swam in a lake, and that bums me out!
I love Mike's music
just amazing
Inspirational. Thank you and hope to join the academy one day!
The extremes are no longer extreme anymore. Is the WH method a key to longevity and health?
I say yes, and mean it in ways the mind simply cannot process. Please people of Earth, take this and practice this.
I feel if everyone in the world did this humanity could truly HEAL and prosper!
The breathing and cold showers only relieve depression and anxiety for me for an hour or so. The breathing is incredible though, I wonder what the actual science is behind iy
Hey man, have you tried cold baths? full immersion. i find them more effective than showers
Hi Timmy, there are videos from Wim and others, that show the research and science of what Wim is doing. And it is astounding the medical people who are testing him
@@robertbanks8076 Hi, yeah I saw it for the cold immersion but not the breathing
Keep going and don't give up. You'll feel better and better eventually xxx
I love it thank you very much
Wim is one of a kind wim if ur seeing this bro 🙏🏽🙏🏽Idk your pass but we all deserve to see god one day so I want you to accept Jesus Christ as your lord and savior repentance is to get to him and learn about save your soul bro 🙏🏽🙏🏽
هل التنفس يكون أثناء الاستحمام ام منفصلين عن بعض؟
Being a fan from the 10 yrs +. I love this Dude.
And am Truly happy to see this clip, to that he has found a inspration in Wim hof.
HIs growth, develupment, and love to life and the Cold.
It makes me Truly happy AND inspired❤️🔥❄️
See ya’ll, about to jump in the Cold now to get those cheat/super powers!!!😍
You are a beautifull soul 🙏🙌💐👍🧿
WHAT THE HELL!!!!! IS THAT Matthew Hussey, Nick Symmonds and Lewis Howes all together with Wim Hof???!!!!! Those are some of my very favourite RUclipsrs... I watch all three almost daily.. How crazy is that!?
At 02:33 i can see the DOG practicing Wim Hoff breathing. Hhahahaha. Now thats good Stuff.
Hello, I'm from Brazil and I practice Win wof every day
Lovely guy
How many mins or hours it takes for ice bath/cold shower?
When mike was up there I think he was cooler than me
Nice job!👍 I may ask, when I take a cold shower, I need to take a hot shower after or before?
After, according to Wim. Turn it to cold when you're finished showering. But the best effect is achieved if you shower completely cold 🥶
@@well-8814 I'll shower with hot water and then after switch to cold water in the shower. 🥵 Thanks for the advice 😉👍
@@Tomziii89 Go for it and Good Luck! It's changed my life in nothing but positive ways 🙏