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Relapse Prevention: Early warning signs and important coping skills
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- Опубликовано: 18 авг 2024
- Learn the stages of relapse and how to recognize the early warning signs of relapse. Learn coping skills to prevent relapse in the future. By Dr. Steven M Melemis MD PhD.
It seems like before relapse we forget everything we have been telling ourselves and only remember the good parts of using. Which are few and far between. Stay strong and stay sober. Dont forget the way you feel after. EVER.
Ryan Norman I needed to hear this because I am struggling with remembering the good and comfort of the using part. Thank you!
Yikes. I have been feeling so up and down. When I'm down I dont worry to much about relapse but when I'm up I totally start romanticizing. Thanks for this I need to hear this as well.
8 months clean and the last week I've been struggling with a mental relpase but I'm going to use your tips. Thank you for helping me understand better and I know what I need to do. My prayer has been answered.
still clean after 2 years?
Hi James, work on change, honesty, asking for help and self care and dont bend those rules.
I havent had a drink in almost four years. The past twelve months have been the hardest so far. This video is such a blessing.
Thank you for this. 4+years sober. And I'm forgetting why.
Please tell me you are now 7 years clean...
Just remember you are powerless... let go and let god
Thank you so much! I haven't physically relapsed in a long time because of this.
In October I'll be 8 years sober and drug free, me and my husband.Yes look at GOD! I plan to use this video in a Life Skills class I teach on Mondays on my job in a licensed halfway house. Thank you Sir for calmly explaining and expressing the truth about preventing relapse.
This video is succinct, yet very valuable. I forgot about this information but now I can see myself returning to this more frequently. Thanks a lot for posting!
Sober date 8/13/2020. It’s a struggle but I know it’s disease thinking that I have to understand and apply the program to my life, my thoughts are just fighting it right now. God is good, may he be with us all!
Mine is 8/10/2020! I hope you will be hitting your four years come August... 👍🙏
WOW, this video really opened my eyes. I am 7 months clean from using meth, and I am on the road to relapse. This video helped me to see that. I desperately do NOT want to use again, using is sheer hell for me. This video helps me find the strength to carry on, and makes me more determined to keep off this insidious self-destructive drug.
Wow I relapsed yesterday after 6 days off cocaine. Not a long time I know but a start and all the stages mentioned is me down to a tee. I hope I can improve on my coping skills for when stage 1 starts again.
Hey I hope you're doing better nowadays
I know this is an old comment but I want you and everyone who may read this to take into consideration that 6 days is 144 hours. While you're awake we'll round it up to 96 hours given that you somehow get the recommended 8 of hours of sleep. That is 5,760 minutes you are awake and not using while you are thinking about it and going through withdraw. That is a crazy amount of time when you think about it! It's not for the faint of heart. I hope you've gotten things straightened out and got clean. Good luck
I'm an addict for 20 years initially gambling. I stopped that for a long time only to find alcohol. Both cost me in different ways. All the while highly functional, and I don't look like an addict at all. The emotional pain however has been monumental. I wish I had this advice much earlier, but this video certainly helps.
I hate how much I relate to this video. I now understand a little bit more why I relapse and how I can prevent the despair that comes with it. Interestingly, prevention is so basic I almost hate myself for not knowing before.
This video is more than educational. Thank you Dr. Steven.
Prevention isn't so basic for many, esp. those hard-wired early. Learning to be comfortable with being uncomfortable can be challenging for these types (I'm one). Hope you're still around friend.
WOW Dr, Steven Thank you very much you literally told the story of my life. I was in tears as I watched this video, I couldnt help but to think of every time I relapse and felt so much shame and pain not knowing how I got there AGAIN. I wish I would have known this stuff before all the chaos in my life. Im a miracle and I thank GOD I made it this far, no turning back. Thanks again!
~Steven Stoiloff
I still use this video in my substance use counseling meetings. Thank you Dr. Melemis, for putting together this amazing presentation.
this really helped me 80 days clean was almost at physical been battling all day thanks dr
This video may very well save someone's life. Of course, the individual would need to apply the tools each day, but but Recovery is possible is someone CHOOSES to get clean
Once you get into the *"how can I do this without getting caught"* it's like.... damn, we're really in the pile now
Thank you so much! You've shed a new light in my journey towards rebuilding myself. This has been a great help. I couldn't believe there was so much I could relate to. Even when I thought I was doing just fine, you have shone the light on the darkness growing within me. Anyways thanks a lot!
Thank you please keep this video alive and online 💕
This video is real Gold. More information than any other video out there condensed in 5 mins
Thank you for making this short. I'm not sure if all addicts are impatient but I know I am. Many channels make long videos because the youtube algorithm.
Thanks Dr. Steven, I see it more clearly now.
Dr. Steven Melemis is the most powerful and effective addiction therapist I have ever known. Unfortunately, he treats only alcohol addiction, as far as I know. I learnt so much from him, even though my choice of drug is different. I can only imagine if he was treating other addictions, how good he was gonna be. Thanks anyways, for sharing your invaluable knowledge so easily and for FREE.
That's a great video.
I need to get help and share while still in the first or second phase, because in the third phase you can hardly think, it seems.
I relapsed yesterday and now I feel sick, guilty, I feel very bad
Have you been able to recommit to your recovery yet?
This is a really helpful video. Thank you very much Dr. Melemis.. I'm currently in rehab.
This video saved me from mental relapse. Thank you!
I totally agree with you. Thank you for sharing this useful information with us.
Very brief and precise one. Very helpful indeed. Thank you, doctor.
This is what I needed, I feel like I cant ask anyone but I can ask youtube! Thank you thank you thank you
Thank You Sir, May God bless you always Dr. Steven. :)
This video is a life saver.
This is really good and to the point, I'm using it today in my presentation of Relapse Prevention.
Thank you for this. I was so depressed when my Councillor was doing this lesson when I was in rehab... I guess when the student is ready the teacher will appear. 👍 x 1000000
One of the best videos.
This is GOLD.
Awesome video and powerful
Very helpful. I just relapsed after over 4 years clean.
It is clear and precise steps. Thank you for making the video.
Thanks Dr. Steve for the lecture
Very insightful, thank you for posting
This really has helped me so much today thank you ❤
Thank you sooo much for this!
Pure gold!
Is it bad that I’m 15 and having to watch this? 😭
Hey Jon, how are you doing? I hope you're doing well 👍
Me too bro
God bliss me and everyone who read this
That's a great video, should read that book
thank you NoFap
Brilliant video! Thank you so much for this!
Thank you very much this helps a lot
I was "clean" for 27 months, and am using since 1 month now. I need help. But I also love my substances. I'm confused. Will do the 12 steps honestly this time I guess ... But I love trippin!
Thank you Dr
Wonderful. Great info
Thank you sir!
Very useful
Well done doctor
thanks Dr
Thank you so much Dr. Steven Melemis for this video, brief, concise and easy to understand by all people from all walks of life. I am working at the Parole and probation Administration , Philippines and we are currently developing programs for probationers with substance abuse problems and this presentation would be a big help in making them understand relapse. How do I request permission to present this to my fellow officers and also to our probationers?
Hello Judea,
Thank you for your request. I’m glad that you found the video helpful.
I made the video as a public service, therefore you are welcome to show the video without restrictions as long as you give it the appropriate reference.
Best wishes for your worthy cause,
Dr S Melemis
@@stevenmelemis thank you so much and God bless you more!
Thanks
2:17 is important
Could you do a guided relaxation as you’ve outlined it in your book?
Awesome thank you
THANK YOU!!
Thank you
Iam relapsing twice , now recently ..I can’t take these drug out of my head and I can’t stop thinking of it when pain starts in my body …. I don’t know what to do ….
"Poor Self Care -- that is the essence of Emotional Relapse."
Really good
Thanks for this :)
9 months and two days for me
Can you add food addiction to your instructions?
U r god for me
👍👏👏👏👏👏🙏❤🌺🌹🌷
Thanks
thank you