“Last Christmas" || Meghan Trainor || Dance Fitness Choreography || REFIT® Revolution

This rendition of “Last Christmas” is one of our favorites, and we think you’re going to love it, too! We decided to sneak in some toning benefits to the choreography by sinking low in a single leg squat, while offering plenty of opportunity to step, slide, and walk it out to keep the legs feeling fresh. The moves are introduced in a progression, so your mind will be ready to put it all together and create a joyful movement experience!
FIT TIP: You are in full control of the level of intensity. Add difficulty by squatting lower - or reduce complexity by marching in place instead of criss-crossing the feet. Make it yours!
INTENSITY: Mid
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“Last Christmas” by Meghan Trainor is available for download on all social media platforms including iTunes, Spotify and Google Play.
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