Welcome to our channel "The School of breath", in this video we will explore the significance of what is a Bandha in yoga and study Moolbandha, Udiyana bandha, Jalandhar bandha, Maha bandha. These 4 simple bandhas that in traditional yoga are considered more superior than hundreds of yoga asanas/postures, pranayama (breath) and mudras. So what is this mysterious practice that can bring more benefits than all the other yoga modalities combined? My friends the short answer is “BANDHAS”
This video is very interesting. I want to make it a point to be more aware of the subtle bodies. I find the metaphysical parts of our bodies are always speaking to us in someway. Being aware of this can help discover where we could be leaking energy so we can better address it.
Thanks so much for your video. You have a great talent to explain things very well. I have seen a lot of videos of people explaining the bandhas and nobody explains when to lock or release them. Great thanks very much. Your Guru should be very proud of you. Who was your Guru?
Thank you so much for your kind words; they truly mean a lot to me :) As for your question about my guru, I've been fortunate to learn from several inspiring teachers throughout my yoga journey. How long have you been practicing yoga ?
Does the direction the chakras spin, clockwise or counterclockwise, effect the flow of energy? Is it best to allow chakras to rotate in the direction natural to the individual?
can a layman who does a usual prayanama practice do this locks in every session? do you have any video in which you administrate all the locks, I practice you chakra alignment video where you ask to apply moola bandha. Thank for making the school of breath!
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Bandhas as in Locks ! makes perfect sense :) will practice these
Very well. Looking forward to your feedback.
Welcome to our channel "The School of breath", in this video we will explore the significance of what is a Bandha in yoga and study Moolbandha, Udiyana bandha, Jalandhar bandha, Maha bandha.
These 4 simple bandhas that in traditional yoga are considered more superior than hundreds of yoga asanas/postures, pranayama (breath) and mudras.
So what is this mysterious practice that can bring more benefits than all the other yoga modalities combined? My friends the short answer is “BANDHAS”
love the video !
thanks a lot
what an awesome video ! wealth of knowledge
Indeed
Much appreciated!
Great video as always my friend ! So much to learn within yoga, feel like my journey is just beginning.
You got this!
amazing content ! love the explanation. looking forward to other videos on the topic
More to come!
Incredibly valuable video, thank you for the detailed explanation and looking forward to practice what I learned 🙏
Glad it was helpful! Thank you very much for your positive feedback.
love it ! looking forward to the new videos on this
yes definitely
Coming soon!
This video is very interesting. I want to make it a point to be more aware of the subtle bodies. I find the metaphysical parts of our bodies are always speaking to us in someway. Being aware of this can help discover where we could be leaking energy so we can better address it.
Very valuable information ℹ️ I will start practicing and looking forward to the next video explaining the practice
Yes indeed ! Amazing information
Glad it was helpful!
Simply beautiful ! So grateful for this
So glad! Thank you for watching and thank you for your support.
Amazing information
Such a great explanation! Thank you 🙏
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Very very informative video about bandhas. Got so much clarity. Looking forward for more learning
Glad you liked it, more to come. Thank you for your support and great feedback. We appreciate it greatly.
Thanks so much for your video. You have a great talent to explain things very well. I have seen a lot of videos of people explaining the bandhas and nobody explains when to lock or release them. Great thanks very much. Your Guru should be very proud of you. Who was your Guru?
Thank you so much for your kind words; they truly mean a lot to me :) As for your question about my guru, I've been fortunate to learn from several inspiring teachers throughout my yoga journey. How long have you been practicing yoga ?
Does the direction the chakras spin, clockwise or counterclockwise, effect the flow of energy? Is it best to allow chakras to rotate in the direction natural to the individual?
can a layman who does a usual prayanama practice do this locks in every session? do you have any video in which you administrate all the locks, I practice you chakra alignment video where you ask to apply moola bandha. Thank for making the school of breath!
It is bandhs
Not bandaaas