Full Body Mobility Warm-Up |
HTML-код
- Опубликовано: 8 июл 2024
- Welcome to today's video! In this session, Hannah Eden will guide you through a comprehensive full-body mobility warmup designed to awaken your muscles and get you in tune with your body.
► Try Alpha BRAIN® Pre-Workout: bit.ly/40yzrpz
The routine is approximately 5 to 7 minutes long, making it perfect for a quick and effective warmup.
00:00 - Intro
00:10 - Spinal Waves
01:16 - Beast Unload Wave
02:50 - Wrist Activation
03:13 - Front Steps with Rotation
04:21 - Unload to Load
04:48 - Shoulder Circles
05:18 - Inch Worms
06:17 - Thread the Needle
Feel free to follow along, and remember to focus on your breath and listen to your body throughout the routine. If you find this warmup helpful, consider giving the video a thumbs up, and don't forget to subscribe for more fitness content.
Thanks for joining us today! If you enjoy this video, be sure to check out our full-body workout video to keep the momentum going. Let's get started on the path to a healthier, more mobile you!
| Follow Hannah Eden |
► RUclips: @HannahEdenFitness
► Instagram: / hannaheden_fitness
=============================================
| Connect with Onnit |
► Facebook: bit.ly/38h9xdc
► Instagram: bit.ly/38gElef
► Twitter: bit.ly/2uRtpGg
► Pinterest: bit.ly/32G2Yjh
Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.
► Try Alpha BRAIN® Pre-Workout: bit.ly/40yzrpz
Even though I do these exercises, it's always good to see a pro demonstrate the same exercises.
Why do you stay on your toes and keep your knees bent in the down-dog portion of the beast unload wave?
Excellent...thank you...!!!
always useful to see it demonstrated, what's with the shirtless dude in the background?lmao
Spider-woman