I’m not your doctor but I’d make sure it’s a non-stimulant! So it’s NOT addictive! - I took adhd medicine for 10 years and it was the worst (but it works differently for everyone) but I will honestly say it made me feel more drained cause it was given to calm me down. But it calmed me down too much! So really get a second opinion/talk about it!
Thank you for sharing your life with us and just know your not alone. Or to be afraid to let your feelings out. I've anxiety and depression yes it took me along time to admit it plus that I needed help. Yes, I still have my ups and downs some days but overall I do feel alot better taking my meds. God bless you Alondra, Benny, and Lil Legend!!
My mother is Hispanic and I feel like she doesn’t believe in having mental health problems, I feel like she thinks God is the only solution. I can’t speak to any Hispanic person without feeling judged. Mental health is real and should be discussed more often
Hey, I have experienced similar with my Hispanic family. I get the “they’re gonna tell you what you already know” or “you could’ve paid me to tell you that” and it’s so frustrating and doesn’t help with the healing process of mental health. You’re not the only one and I hope you are well 💕
I was in the same boat with my Hispanic family. I had a lot of horrible things happen to me in my youth and was diagnosed with PTSD, Major depressive disorder, anxiety, OCD...and my family never accepted those conditions as real. They would tell me I was fine, it was all in my head, and doctors were making things up to get more money. Now growing up my mom and sister have been diagnosed with depression and put on medication and now they finally understand me over a decade too late. I was alone and suicidal most of my youth. It's sad how little understand the Latino community, especially the older generation, has towards mental health.
is not about been spanish is just we dont belive in medications that are going to make you feel even worse or damage ur health try other methods exercsise is a great way to boost ur mood find what works best for you alcohol and drugs are not going to fix it I guarantee you that but I can understand mental illness is real
Seeking help is #1 as Latinos we don’t talk about mental health and how important it is to take care of ourselves …. You are stronger than you think love
Girl, the things I’ve heard my own family say about mental health… is exactly why I won’t speak on it to them.. it sucks having no one tbh and dealing with it on my own.
@@LaMeraVane girl I understand last year I posted a RUclips video about everything I went through with postpartum depression just in case anyone else was going through the same thing my family LAUGHED
Just because someone has depression doesn’t mean they are gonna sit here and post about how depressed they are in EACH VIDEO . Also doesn’t mean you can’t have fun ! Just bc there’s a lit video up doesn’t mean she all of a sudden isn’t depressed , REMEMBER SHE HAS A LIFE BEHIND VLOGS.!EVERYONE IS DIFFERENT. LEAVE HER ALONE . You got this alo💕💕
I needed to hear this. I have anxiety around people or when I go out publicly. I start sweating and just feel awkward and anxious. Thank you for making this video and opening up. Praying for you
@@maylinrebollar8643 girl you are not alone my daughter is the same she gets frightened by being with a lot of people, she’s not a social person.. cries at times when talking to new people.. and gets headache when she goes out.. idk what it was until now I see the same pattern thank you Alo for speaking up !!
I have ADHD and I’m not embarrassed by it, I embrace it. I was actually really happy when I was diagnosed bc it helped me understand why I am the way I am, it wasn’t that I was lazy or overly emotional, there was a valid reason. Don’t get me wrong it’s tough and frustrating at times but being diagnosed allowed me to learn how to cope with everything that comes with it. I love that you decided to share this part of your life by bringing awareness to it!
This! I got diagnosed with inattentive adhd along with anxiety and depression and honestly it all just started to make sense.( I thought I was just anxiety and depression). Totally relate to what you posted
Perfect example of “ you never know what goes on behind closed doors “ most people see you as a RUclipsr, ig model etc, but they don’t know what you go through in your personal life. With that being said, I hope you get the help you need. You have our support 1000% 💗🙏🏻
I had a classmate that had Add and something that helped him with his depression associated with the disorder was working out. I pray you find your peace and find your path. Thank you for your transparency. We are all human.
My daughter was diagnosed with the same thing at 7 years old, it is so important to educate ourselves. As a Latina I get so frustrated with our culture and the stigma behind mental illnesses or disorders. I’m so happy that you are seeking help and doing what is best for you❤️
Understanding and confronting your past can be terrifying but it can give a lot of insight on why you may have certain behaviors and thoughts. I was in a chaotic state for years too and also have a kid. I get how exhausting it can be and the guilt you feel. You are mindful of your actions and how they affect others and that says so much. Sending love and light on your journey.
I got diagnosed with anxiety and depression over a year ago . But like you said growing up I always felt like something was wrong with me . After so many episodes of me having really bad anxiety I decided to go on medication and honestly it was the best thing I could’ve done for myself I feel so much better . I still have things to work on but the medication had helped me a lot . I wish you the best alondra .
I have struggled with anxiety and depression for years but I noticed the year after having my sons, my anxiety and depression get 100x worse! I’m so proud of you that you got help and you’re so open to your viewers you’re going to help so many women. Praying for you!🙏❤️
I’m 15 about to be 16 got diagnosed with depression, anxiety & I get panic attacks & even suicidal at some point I found out I had all of this when I was like in 10 or 11 because my dad was super sick and last year on November he unfortunately died and it’s been super hard. Your mental health is really important & it not only affects you but everyone around you it’s so hard but I’ve been taking medication & trust me it’s the best thing someone can do to help themselves. You are so strong and I’m proud of you for being able to speak about this
Praying for you!!! U got this!!! Do u have the. Support u need? This breaks my heart cuz I have a daughter ur age.... sending you blessings and a virtual hug
By you admitting you got a mental health issue is already making you a better and stronger person. You’re not alone and you got this. A lot of us go through something or are going through something that we be so afraid to talk about because of what other might say. F that if they judge or can’t understand or even hear you out then they don’t deserve to be in your life. You will over come this trust the process. 🌹
I went such a long time thinking that I was a slob and why I do things a certain way or why I don’t do anything about organizing. What has helped me is taking notes and just put one thing that I can accomplish that day. I am a mother as well and it’s always very overwhelming having to complete multiple tasks throughout the day. I clean every room in my house EXCEPT my bedroom. I start feeling dizzy just by going grocery shopping and I can’t go to malls without having someone with me because I start to feel like I can’t breathe. Definitely what’s helped me is spending time outdoors and going on hikes. Thank you for sharing your story !
Girl!!! You launched a whole brand and have a family! That’s a huge step on its own! Always be proud of all the small things you do daily... you’re killing it!!
I would've never thought this was a disorder, I have these symptoms but I thought it was completely normal to feel this way. Thank you for opening up because you made me realize that I should get help and educated us that feel this way ! stay strong babes ❤️
I can relate too. That’s so crazy, I get very motivated to do projects and get so hyped then I don’t have desire to go any further with them. And psyche my self out like this will never work and no one cares to see my work or what I can accomplish. Hence why I plateau on my own lash brand too.
Same! As she’s explaining it, I honestly feel that and I always thought I just couldn’t handle things. This opened up my eyes to see that talking about it is ok. Getting help is ok.
I have the exact same issues. I have asked for help in the past and never went through with it. Just recently I got the help and was put on medication. Support from family and friends is a must when feeling down. Painting and makeup is my therapy while at home. Also listening and singing along to music to let my feelings out is therapy. Hope you feel better and glad you got help. Mental health is real and curable.
Sometimes I questioned myself, “what’s wrong with me?” “Why am I like this?”.. and you’ve helped me understand a little more about myself. This definitely pushed me to go see someone and see how I can better myself, just how you said not just for myself but for those around us. I hope you start to feel better, sending lots of hugs and blessings 🤍🙏🏼
I feel the same and honestly nothing is wrong with us. We have all been through things that makes us think that way and feel a certain way but you are beautiful just the way you are and there is nothing wrong with who you are! ♥️ I've been going through a whole lot and it's been a big mental fight that I'm not done with yet we are all in the same boat. And it's always nice to open up to open with similar diagnosis because we understand and feel the same
I was diagnosed with BPD and I always get overwhelmed and anxiety. With therapy I learned that the only person I can control is myself. Also making lists has helped me a lot, I sit down and write everything I want to get done and cross them off as I go, I do still get distracted and overwhelmed, but it has definitely helped.
I always felt not "normal", I thought I was bipolar but was diagnosed with Borderline Personality Disorder. I'm on meds and 5 years of therapy and I am extremely better then I was. It takes true courage to open up, thank you!
Disorders do not define you. They are part of you and people learn to love and help you with your extraordinary qualities. With patience and understanding, you and your support system can help you become the best version of yourself.
I had major anxiety and depression in 2019, i remembered I would cry every day for no reason I just couldn’t stop. My heart rate would never go down I always felt like I needed to get up and do something but at the same time I wanted to stay in bed and do nothing. It’s literally the worst feeling ever! I went on medication for it and it helped me so much! I’m glad you’re doing it too, hope you feel better 💕
The title of this just touched my heart. You’re a beautiful person inside and out, thank you for being so transparent and normalizing what we ALL go through at some point in life. You are amazing girl ❤️
I was recently diagnosed with adhd. I think it’s far more common than we know. Going so long undiagnosed has really made a negative impact in my life recently and I am so glad that you’ve also found the root of the issue. ♥️ getting help is progress!
Hi Alondra, Im currently going through PPD. I've been diagnosed but so scared to get on medication. I hear from so many people how it made them feel no connection to their kids and I don't want that. I literally just try to get through it. I'm a 22 year old single mother to a 3 year old and 7 month old, I go to school full time and work part time. Literally, I just pray sometimes on my knees that this storm will pass. I am so blessed that some days are better than others. I definitely go to therapy once a week, sometimes I cancel and will she her once a month. I just remind myself daily that I will get through it, positive thinking, and advice from my therapist helps. I can never follow through tho. Everyday is a battle, but I stay hopeful and only surround myself with GOOD SUPPORT. I know we will get through it. Working from the inside in is hard but will be worth it in the end. I believe in you 💕
Im currently taking a mental health class in my nursing program, there’s so many different disorders that affect mood, exactly how you describe it you can go through ups & downs, Postpartum depression is a possibility too. I’m glad you’re getting help.
I think it’s important to add the fact that we can relate to some of the things she’s experiencing does not mean it is ADD. We should not self diagnose. Look for help! Can you agree? Im another note! Im glad Alo is talking about mental health! It’s a very touchy subject. I am being treated as well for other disorders and seeing a therapist! It’s the best!! Even if you’re not depressed, have anxiety, ADD, etc. It’s always great to have someone give you a non biased POV ☺️
I got diagnosed with ADD/ ADHD as a kid. Now that I’m older and have children who have been diagnosed with autism I started digging deeper and realized I may have been misdiagnosed as a child. As autism is usually misdiagnosed as ADD/ADHD most times. The signs are about the same which is why a second opinion is best. I’m actually going for a evaluation or autism now and if it turns out that I was actually misdiagnosed it would explain so much about myself and why my children came out how they did . All love ❤️ different is awesome
Please please please don't hesitate to open up about this! I was diagnosed last year and all I felt was EMBARASSMENT so It's so good to see you talking about it. Keep your head up mama! ❤ We'll be okay
This is the ultimate act of courage Alondra….being vulnerable. Thank you for sharing a part of your story with us with the intention of normalizing mental health struggles because the fact is there was a mental health crisis prior to the pandemic and it has only been exacerbated by it. This is very brave of you and you are helping so many others by sharing your story, as you have this platform. As a mental health professional I’m glad to hear that you have sought out help, that’s often times the hardest step. And yes the Latino culture still has stigma in regards to mental health which is why it’s so important that you used your voice. Please know how brave you are by sharing and remember to practice self compassion with yourself on this journey. Therapy can be like cleaning out the closet in the house that you just stuff junk into, it’s packed with so much stuff that it can be overwhelming once you start cleaning it out, but if you stick with it you find out what’s not useful, what you didn’t know you had and what you still need. Therapy can be a lot like that. Stick with it and remember you’re not alone! Sending much love and healing energy your way! ❤️
I got diagnosed with Anxiety in the year of 2019. What sucks was that I had just had my second baby 7 months before and I felt like I was all alone and I felt like I couldn’t take care my kids the way I wanted to . My anxiety went on for 4 months straight non stop. It was the worst feeling ever . I didn’t think it could be possible to feel that way . My doctor prescribed me some pills but I never took them . I felt like I was going crazy battling this alone and wanted to end my life at one point. I’m glad to say 3 years later I’m able to control my anxiety. I get them here and there but talking to myself really helps me calm down before I get anxiety attacks. You’re not alone Alondra , we’re here for you 🤍 your mental health is very important. You’re a strong mama 🥰
I was so scared to get on meds for anxiety but it was what I needed in the time. It helped me for a year & helped me finish what I needed. I did stop eventually due to side effects but it helped me get thru a hard time and I will always be grateful for that. I’m now in only therapy and feel amazing. I truly hope you feel better soon Alo 💕🙏🏼 the journey to healing may be hard but it’s worth it.
i was diagnosed with ADD & i was put on vyvanse and it helped a lot.. i stopped taking it in high school.. then i started college and i moved and was really struggling. i went to the doctor & was put on depression and anxiety meds. it’s very hard & some people don’t realize it until it’s them going through it. i feel for you. sending you love and positive vibes!🤍
This sounds so much as postpartum depression. But at the same time if you’ve felt this way before being a mommy then yes both need help , and it’s not anything to feel ashamed . I can relate 💯
Mental health should be your top priority. As someone who’s also going through mental health issues, I can tell that you’re doing the right thing. Stay strong
Some of the tips I have is 1. I write everything down on my notes. Every idea or something I need to do etc. 2. I mark things on my phone calendar with an alarm like appointments etc This really helps me feel more at ease and not feel my mind all scrambled and stressed thinking I’m forgetting something On my to do list I write the most important thing s on top and put a check mark after I’m done so I can feel a sense of gratification and motivation to keep going n finishing the rest idk that just really helps me Reading self help books also helps me a lot too like psychology books, motivation books etc.
This made me tear a little because it really hit home. I honestly wasn’t aware of how I have been feeling until I saw her explain how she’s been feeling and I’m in so much shock. I didn’t realize that I myself need to get on some medication because I’m getting way too comfortable feeling like this and it’s not good for my mental health. Thanks for the video! Hope you get better soon ❤️
this is so crazy tbh because literally YESTERDAY i was feeling down and watching your tik tok and thinking … alo has the perfect life. must feel so good to have a family and be happy and worry free. and here you are opening up to us… i applaud you and i love you so much more now. it’s crazy how we judge and really do not think about what happens behind closed doors. i myself am also dealing with similar things. i have never fully cleaned my house. i moved to a new town house a year ago and i still haven’t fully unpacked. i have no motivation sometimes. i get really sad and cry so much. and on my days off i lay in bed ALL day instead of being productive. i also have the worst anxiety ever. everytime i leave my home i feel like i’m gonna die in an accident or something. it’s horrible. i just signed up for better help after watching this. thank you so much for being so transparent… love you sm 💞
I’m crying 😭 reading this I’ve always felt this way & I get yelled at by my boyfriend saying I’m too emotional or I cry too much but I’m terrified that I will die I don’t know why but almost everyday I think ok I might die today because I have anxiety or I don’t want to leave my house because what if leaving house I could die going outside I felt everything you said & Alo said it’s amazing to have this type of advice from people who experience the same thing I’m 27 & I never thought someone would think about they might die everyday no one understand and I’ve never told anyone but now I’m going to get help.
Alondra your a beautiful and amazing person, never think less of yourself. You have your own business, your own RUclips channel and a family you take care of. There is nothing to be ashamed of your diagnosis, thank you for helping others for getting help.
Props for doing what’s best for you ❤️ I just got put on medication as well and I’m also worried about feeling “emotionless”. It’s been about 5 days and it’s going really well. All the support to you baby girl! I think this is a great step for you.
I’ve dealt with anxiety and depression for as long as I could remember. I think now as an adult it’s getting to be bipolar. But what really helps is communicating with my boyfriend and even help him understand what I’m feeling because he does get concerned. Having a diary and writing anything down, the good, the bad, just having to write it down on paper makes it feel better than having it roam in your head. But definitely distracting yourself. Going out or any hobby helps. But I am scared on going on meds😔❤️
its crazy how we perceive people online. I always have watched your videos and I always thought you were bubbly and happy ALL THE TIME. I would have never imagined your experiences with anxiety and depression. But, I wish you all the best in your journey. It won't be easy, but it will definitely be worth it, in understanding how to manage it :)
After having my twins I’ve been seeing a big change in my mental health. Literally the main thing that helps me is praying I was very aware of having problems as a young girl now that’s I’m an adult with kids it’s been a rough path but believing Jesus is our healer makes everything so much better my mom never believed In medication she’ll always say “pray about it.” Trust me I thought about medication but same here felt like it change me as a person. So I found myself in Jesus Christ. I run to him every time I feel overwhelmed or when the bipolar kicks in. He’s everything Good an That’s what’s all we need. Amen 💪🏼💯 stay strong girl.
I agree with you!! God literally says cast your worries on him. I know a lot of people my say prayer can’t take this or that away butttttttt really allowing God to work in your life and knowing he has the final say is a different kind of peace!
I’m so glad you opened up about ADD, I’m literally in tears right now. everything you said I can relate too Its been a year since I’ve got diagnosed with ADD as well. Since little I’ve always knew there was something wrong with me, but I couldn’t figure what it was , also coming from Hispanic parents they for sure didn’t know what I was going through. Over the years i honestly don’t know how I I lived with it depression,anxiety etc.. ADD has taken a toll on my life.until I came across ADD TikTok videos lol i felt like finally there’s people like me and you that get it. Getting diagnosed and taking medication was the best decision I’ve made. I wish I would’ve known About ADD sooner, that is why I’m so happy you’ve discussed about it. Believe me you’re making a difference. thank you for sharing ALO sending you Love and light to you and your beautiful lil fam ✨💕
I was diagnosed with epilepsy at the age of 23 and I am now 27. It took me so long to accept it so I understand what you’re going through 😞 I find it so embarrassing telling people I’m epileptic but now, I’m learning to become more confident and more open about it. Life has been extremely challenging for me. I almost lost my drivers license. It affected my personal life, work, and social life. Now, I’m on medication, dieting, and learning what my triggers are to avoid having a seizure which is tough because they are uncontrolled but the main one is stress. Going to the gym really helps 😊 sending love and prayers your way 💜
I’m crying 🥺 I relate to you so much that’s why I always defended you when people tried to call you lazy and sh!t when in reality no one is. We all are dealing with our own things
I was diagnosed with ADHD recently, and it was so hard to live life growing up not knowing...but knowing now, things make so much sense! I hide the fact I have ADHD, but you sharing your diagnosis gives me courage. Thanks for opening up and sharing something so personal! You're definitely helping lots of people 🙏🏼❤️
@@cgill914 Same! Always getting in trouble for my hyperactivity/impulsiveness as a kid but now I know I couldn't control myself due to having ADHD. Glad you got diagnosed girly ☺️
@@xosusy Yes, I would get in trouble in school for doing impulsive things. When a teacher would be like “why did you do that?” I didn’t have an answer cuz I didn’t know why myself. I’m glad talking about mental health is becoming less stigmatized these days, really makes it easier for everyone 😊
having bipolar disorder and having to be on medication is a struggle but as time goes by you’ll start to appreciate that you can go a day without screaming and crying and wanting to do impulsive things that will later be regretted❤️
I’ve suffered with anxiety and depression all my life I just never knew it until I got in my twenties. I also had a miscarriage at 3 months pregnant and I feel like after that my anxiety has gotten worse. We all struggle somehow, so just take care of your mental health it’s important. Thanks Alondra for sharing I understand you and will be praying for your mental health to get better ♥️🙏🏼
This makes me feel so much better about coming to terms with my mental health. You’re not alone Alondra. Thank you so much for sharing your story ❤️ Baby Benny is so handsome 🥺
Girl, I dont have add but I do have adhd. and I havent had any luck with stimulants, everyone is different so instead i have luck with antidepressant ive been on for a year now. You mentioned forgetting to pay bills, I go through that too, what helps me is having automatic payment set up always. Also having a phone calendar and mark a recurring payment date for each thing and notifications that make noises each time it's coming up. same for literally everything that you wanna remember, it helps me so much!! Hold yourself accountable to put down everything you want to remember in either a calendar or notes because if you tell yourself "ill remember" your brain can only hold so much info at once so do yourself the favor and force yourself to write everything down even if it feels like you "should remember". it takes a load off your brain when you do!
Love how you’ve always been so real! You show us your body after birth, you are open about struggles we all go thru, and you are open about how you feel! Sending prayers your way and I’m glad you have spread awareness with your platform! 💜
I started therapy back in November and it went well but I felt like I couldn’t connect with my therapist. So I went a looked for a Latinx therapist who I believed would understand me more on a cultural level and I’ve had 4 sessions with my new therapist and it’s been great I’ve been able to open up more. So anyone who is in therapy and feels like it’s not working SWITCH THERAPIST!!! I was in such a dark place and as soon as I talked to someone I felt so much relief and I finally saw the light at the end of the tunnel ☺️ Please don’t give up !!!
So proud of you Alo!! Pairing therapy with your medication is super super super great and should give you peace of mind while you're on medicine because not only are you simultaneously working through your issues with a professional, but you also have a professional monitoring you on a deeper level while you're on the medicine to make sure everything is going well and pivoting when needed ♥️ having both a psychologist and a psychiatrist is great!
Hey love we are here for you I got diagnosed with postpartum depression/anxiety I hit rock bottom and decided to seek therapy and medication I’ve never been so happy both those things combined have saved my life including Gods help praying for you love
I feel like meditating has been helping me lately. It’s something I just recently started but I’ve seen a change on my mind not being all over the place. You definitely need to start somewhere and don’t just put it aside because it does start taking over you and your loved ones around you. I knew I was dealing with this since 2019, I kinda started to get help and then left it aside. 2021 was really bad for me cause it caught up to me (anxiety/stress). So please don’t brush it off if you’re feeling off ask for help. Don’t be embarrassed. Taking care of yourself should always be your priority. Mind body and soul. 💓
Kudos to you for recognizing and accepting you needed the help! That alone I’m sure is one hell of a battle u don’t suffer with any mental illness’s but I have plenty of friends who do and they take their meds daily and they have really seen a change in themselves! This diagnosis DOES NOT define who you are just makes you that much more special.. you got this & you got a whole ass team behind! Good job momma
Ommmmmmmg ! God knew I needed to watch this , this is EXACTLY how I feel . EVERYTHING that you said is ME. You took the words right out my mouth , I ghost people also and I don’t mean too I just don’t know how to keep friendships like that because I always feel depressed af . And i am a mol of two little boys . I honestly feel like I also have chronic depression. My mind I always going , I can never just be calm and restful , I am always tired ! It feels great to not be alone , thank you Alondra ❤️ you are the best !
I have ADHD and till now I’m trying to do much better without medication bc medication can help you but make you feel a whole different person. I didn’t eat while I was in my pills I got really skinny I stop using it at the age 16 bc I didn’t like how it was making me feel or act so I try to do it alone but it was hard at first bc I’m not good in relationships and my temper gets to me and I get distracted very quickly but I’m still getting help I hit my lowest point in life again and I’m getting better now but I still refuse to take medication . But keep your head up girl it takes time but once you figure it out you will be better❤️
I remember getting formally diagnosed with anxiety and depression and I cried for a week!!! I knew I wasn’t normal but I was in denial for so long. Medication did save my life. In many minority cultures, speaking about mental health can be so taboo but no one should ever be ashamed for seeking help 🥰 You’re doing great Alondra!!!
Hi , this is random but for the past two months I’ve been struggling with anxiety / panic attacks and it’s been so hard sometimes I feel like I’m over coming it but once I get it’s like I start all over , I wanted to avoid getting medication because of the things there is online about it , but I am to the point where I feel help , I am doing therapy once a month but I don’t think it’s been helping . My question to you is do you think the medication is the best way to go ? How has your anxiety and depression been ever since ? If you don’t mind me asking
@@lizbethcolunga1697 medication may not be for everyone you can talk to your Dr and see which one is best for you, there are plenty of options don’t give up
You probably need magnesium. Magenisum deficiency is linked to depression you can look it up. Most antibiotic medication only damages the liver and kidneys.
I recently started developing bad anxiety this year, I’ve always had it but with life and stuff it’s built up so bad I started getting depress and had so many anxiety attacks at work and it was just horrible. I got prescribed with an anxiety pill, and yes I was really scared to take it because I didn’t want a bad reaction on my body. However the pill helped me sleep at night definitely made me feel drossy in the morning. I’ve been only taking half of my anxiety pill at night and omg it literally helps me sleep and get through work the next day. Medication has been my friend so far on my mental health journey💕
I’m literally crying rn because everything you are saying I can relate to. It’s gotten so bad that I can’t be home alone. Being Hispanic sometimes my family makes little jokes about it and I don’t think they realize how hurtful it can be. Thank you for making yourself vulnerable. It’s not easy to talk about this. But you are encouraging a lot of us to seek help.
@@NancyRamirez-pk7ts i felt what she explained in the video (she never said she has this but that’s the symptoms I had for postpartum depression) I felt just up and down 24/7, and so irritable nonstop. One second I had anxiety the next I was depressed and the next I was as happy as I ever was. I didn’t feel a disconnection with my baby at all it was just mood swings that made me not want to be near anyone.
It sure can. I have this myself most things she talked about and I think I seen in this comment someone saying that their doctor told them that once they have a kid it can get worse and I can agree 💯 percent on that because I’ve have dealt with anxiety ever since I was in Elementary school and I have noticed my anxiety did become bad once after I had my two kids😐. I feel that’s what’s makes motherhood hard because we go through all these feelings that are normal and I think as mothers we need to start normalizing this because to me it’s normal to be feeling all those emotions and I’m the type to not want to go ask for help at the doctors because I do not believe in taking man made medication also I’m a believer in natural remedies🌿🌱, I rather smoke marijuana to help me out with my anxiety,stress,depression. I know smoking marijuana isn’t for a lot of people but sometimes people just need to learn how to control their mind to not think worse upon it. Marijuana can do much better wonders then taking 💊 that aren’t so good for your gut. Now this is my opinion n experience in my experience it has helped me a lot with calming my nervous down🙂.
I don’t know how I stumbled on your page, but my son is schizophrenic and he refuses to take meds or see a professional. So with that being said, I’m so proud of you! You are taking your own life in your hands. Thank you. A momma who wishes to save her own child.
I have a BA in psychology and am currently half way through my masters so in a year I will be a therapist and I can’ tell you right now you don’t have bipolar! So please get a second opinion. I know you didn’t say it but I think that’s what you think you have. So proud of you being okay with sharing you shouldn’t hide it its nothing to be embarrassed of!
I was actually thinking the same thing. About to graduate with my MSW. But I don’t see BD. And many people are misdiagnosed with BD and MDD. I feel this is more MDD related.
Its so frowned up in our latin community to seek help! I started therapy last June, and it is by far thee BEST thing I could have done for myself, my babies and my husband! You go girl, NEVER feel ashamed! Sending love and hugs 🫂 💕💕
Thank you so much for opening up about your mental health. I deadass teared up because you literally explained exactly how I feel. I thought I was just going crazy. Sending you hugs. May your journey turn into many blessing. 🤍
Girl I’m 21 years old and feel everything your saying, I feel the worst when I see my cycles of( ghosting, waves of emotions/ambitions/goals, communication, focus) and they play into my relationships🥺 like you said there’s a difference between laziness and when it’s something really hard to fight if it’s a chemical in balance or add etc
You’re not alone. I have anxiety and depression. My 4 yr old has ADHD. I’m glad you’re taking that step in medication. I wish i was at that point but I’m just too scared. I know i need it but your video helped me a lot. Stay strong 🤍🤞🏽my anxiety ruined my relationship and it’s not okay.
The fact that you’re speaking up about what you are going through makes you so strong. Thank you for that, no one is ever alone. ❤️ sending you and everyone dealing with any sort of mental health issues so much love.
As a mother myself, opening up about THAT feeling to our loved ones and especially our partner helps tremendously. That’s the first step. Todo va estar bien 👍🏼
I am 50 years old. I’ve had depression for a long time now along with anxiety. Depression is still there but not as bad anymore. It comes and goes. Anxiety is just the fear of something happening to my family idk how to control the thoughts sometimes. But I’ve learned to just take a break from everything when I’m getting overwhelmed. Praying for you to get better. ❤️❤️❤️
Damn this hits too close to home. Thank you so much for sharing this w us. After becoming a mommy of twins this is exactly how I feel every single day!! Glad I’m not the only one going thru this.
I have never been diagnosed, but I'm sure I have the same thing, because every single thing u mention is exactly what I have experienced and struggle with. My tips for being productive: 1- Make a 3 task list that needs to be check off by the end of the day. NO EXCUSES! 2- Force yourself to Focus ON THE ONE THING THAT NEEDS YOU IMIDIATE ATTENTION. 3- My Rule: I can't proceed with something else unless I have finished. If you have problems being late, I suggest you choose a time you have to FORCE yourself to leave. Or You can change your appointment or place to be, 1hr earlier. MY BEST WISHES TO ALL OF US !
Within dealing with all of this never forget that there is no cure , it’s simply about managing it! You could be okay for a whole year and then relapse back into a mental breakdown. So literally just take it day by day! And please remember it’s normal ! For someone who deals with it you’re literally f***ing killing it! 🙌🏽❤️
Girl!! I just got diagnosed with ADHD and started medication in January and it has been the BIGGEST help! Same as so many ppl here in the comments and like you I’ve also been through a lot as a kid and just not knowing for all this time was so hard! Esp at work!! I think it’s harder for us Hispanics b/c our parents just didn’t know or didn’t have the money to get us the help we needed.
AD/HD is what we use to diagnose a person with attention deficit hyperactivity disorder, we use this to cover what people previously knew as ADD and ADHD. We now indicate if the presentation is combined type which would before be a person with ADHD and ADD, there is also hyperactive/impulsive type which would be previously known as ADHD and inattentive type which would previously be ADD. Hope this helps you understand why your provider used the term ADHD. I’m a psychotherapist in California (licensed marriage and family therapist) and you talking about this is admirable, your vulnerability is helping reduce the stigma on mental health! Wishing you so much love, peace, and strength! 💞
Meditate. Their is so many ways of meditation (breath work, yoga, prayer, writing) Also, something that helps me keep on track and finish my tasks is doing a TODO list every day. (Be realistic with your to-do list) You are brave and strong for opening up to your audience. Thank you for being honest and real with us. ❤️❤️❤️ Sending you tons of positive vibes! 🙌
Yes to do lists are good. I can relate this goes deeper than just being messy. For me it’s even bad money management. I see a good amount I’ve saved up then I go to spend it all
So proud of you for speaking on this! My brother has adhd and for a while my psychologist thought i was bipolar which is what i think what you were describing. There’s a lot of stigma but never be ashamed. Turns out i am not bipolar, i kinda had to just learn how to take things one day at a time, to feel my feelings, talk them about and pin point what is happening instead of pushing it aside. I started planning things out day by day and not over doing things. Resting when i need to and not adding more then i can handle. I have therapy weekly and i did an amazing seminar that is for personal growth and i learned a lot about myself, my personality type and i was able to get off meds.
There is so much stigma towards mental health.I'm glad you're using your platform to spread awareness about mental health. It is more common than people think.
The strength it must’ve taken you to share something so personal with all of us. Thank you. Please keep us updated with how you’re feeling. You’re such a strong woman. 💜
Girl your speaking my language. Ive diagnosed with anxiety, depression. After my 2nd child Depression hit Hard. My doctors wanted me on medication. I did therapy, and picked up a hobby. Crafting is my stress relieve and music.
This is crazy I just got “diagnosed” with adhd yesterday by my therapist so now I’m going to be seeing a psychiatrist to confirm it is just that 😭 crazy times. i’m sending you and your son lots of love and support 💗
Alondra! thank you so much for sharing about your battle. Depression and Anxiety and mental health in general is a real thing. I recently got diagnosed with clinical depression and God was truly the solution to all this. Allow his spirit to calm you. Take a day to meditate on his word and cast all your anxieties in his hands. Anxiety comes from thinking too much of what worries us and what we have to do next, take an hour a day in morning (works better to start you day) and mediate on his word. We are spirit, have a soul, and live in a body. We should be taking care of each part of us. I really hope this can help you like it has me and so many others. I will keep you in my prayers. Blessings & love 🙏🏼
There’s so many symptoms so ADHD that most people don’t even know and took my years to even learn. The most common misconception is that you are super hyperactive but it’s all a spectrum everyone’s diagnosis is different. The symptoms I found made the most sense and related to that took me a long time to find out we’re even symptoms were, lack of energy, feeling irritable, short term memory, insomnia, mood swings that can sometimes be misdiagnosed as bipolar disorder. The list honestly goes on but it’s not the end of the world and it can be relieving when you sort of find the missing puzzle piece to help you understand yourself better.
I had been struggling with my mental health for such a long time & was diagnosed with severe anxiety and depression back in November. I was super scared of taking medication too. I literally had it sitting on a shelf at home for a whole month before I started taking them. I’ve been on it for 7 weeks and I can say its been the best decision I’ve ever made. I went from feeling so hopeless to feeling capable and more alive! It’ll take some weeks to adjust to your meds or even to take effect, so just hang in there they will work! I’m not going to lie that it still worries me how long I will be on medication, but mental health is a journey and its something I’m coming to terms with. I do individual therapy, anxiety group, and a stepping stones class. I’m learning how to cope with my symptoms when they arise. I’m trying to heal my inner child as well. I like you want to be better for myself, partner, and son. We got this Alo 💓 much love and light!
you making this video makes me wanna get help because i’ve been feeling the same way as you and i thought i was going insane!! You’re amazing Alo!! This is a first step for you to get better and i hope everything goes well for you. thank you for making this video - you have no idea how much it just helped me.
Thank you for sharing! I think it’s a huge thing when influencers and people in the spotlight come forward with something they’re dealing with and shed light on it. Don’t feel embarrassed or that you’re any less than HUMAN. You just had a baby and that’s a HUGE change to your mental health not to mention your appearance. I appreciate you sharing this. And congrats on getting help and looking into it. I hope you gain some peace of mind in talking with your doctor and getting on medication. Good on your for wanting to be better for you and your baby! Sending all the positive vibes and love your way ❤️❤️
My son has ADD and i used to be embarrassed and would cry because i didn’t want people to look at him different! Now.. i am so Proud to say he has ADD and how much he has accomplished. He is the smartest kid i have ever met and he is extremely happy! I am so proud of him’
So proud of you alo! I have ADHD, and this is exactly how I feel. I’m very messy (it’s because with ADHD, object permanence is an issue, so I have to see everything or I forget it exists) can’t concentrate, get very overwhelmed very easy, I forget EVERYTHING, and I don’t finish projects I start. I took up crocheting and it’s been the best thing ever!
So proud of you for sharing this part of your life with us. I hope you read this; its a bit long but I want you to know you are not alone. I want to let you know I was diagnosed in 3rd grade with ADD, I was put on medication at a young age and decided by myself to not take it anymore before college. It was the biggest mistake and I didn't realize it until last year. A lot of my struggles as a young adult (and now) are due to my ADD/ADHD (came to find out ADD is a form of ADHD, its just inattentive meaning we struggle more with our focus and not so much physically hyper) its how I understand it anyway... but medication works for some people and doesnt for other. its AMAZING that you're willing to give it a shot and find what works for you. Remember that YOUR path is YOUR OWN in every sense of life including ADD. I am now 25 years old and I haven't been on medication since I was 17, it would make my life easier trust me but I personally don't want to go into meds again unless the things I try to do in order to cope and control my life better doesn't work. I have been recently finding more influencers and videos on TIKTOK and RUclips that have been going on about ADHD / ADD and everything being spoken about relates to me and my life.. This mixed with my anxiety has taken a toll in my life overall and emotional sense as well. But knowing that there are other people out there going through it and having a community to lean on and feels the same way or goes through the same things . .. it makes me feel NORMAL. this is normal for us, don't feel not normal because you ARE normal being yourself.
I have massive anxiety. i just randomly forgot how to breathe so every time something is wrong in my body I always try to diagnose myself which makes me hyperventilate, went to my dr and he gave me anxiety meds and it boosted my anxiety even more so I fear meds so much because it’s the worst feeling, but also medication is a process in your body. Hopefully it makes you better! Best of Luck💖
link for better help if you guys are going through things betterhelp.com/Alondra
I love you💖
I’m not your doctor but I’d make sure it’s a non-stimulant! So it’s NOT addictive! - I took adhd medicine for 10 years and it was the worst (but it works differently for everyone) but I will honestly say it made me feel more drained cause it was given to calm me down. But it calmed me down too much! So really get a second opinion/talk about it!
Alo we all ❤️ you so much 🙋🏻♂️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Thank you for sharing your life with us and just know your not alone. Or to be afraid to let your feelings out. I've anxiety and depression yes it took me along time to admit it plus that I needed help. Yes, I still have my ups and downs some days but overall I do feel alot better taking my meds. God bless you Alondra, Benny, and Lil Legend!!
Turn to God and your anxiety will leave out the door in an instant 🙏🏼
My mother is Hispanic and I feel like she doesn’t believe in having mental health problems, I feel like she thinks God is the only solution. I can’t speak to any Hispanic person without feeling judged. Mental health is real and should be discussed more often
This was my situation but I decided to do it for my own good.
Hey, I have experienced similar with my Hispanic family. I get the “they’re gonna tell you what you already know” or “you could’ve paid me to tell you that” and it’s so frustrating and doesn’t help with the healing process of mental health. You’re not the only one and I hope you are well 💕
Girl this comment hit home!
I was in the same boat with my Hispanic family. I had a lot of horrible things happen to me in my youth and was diagnosed with PTSD, Major depressive disorder, anxiety, OCD...and my family never accepted those conditions as real. They would tell me I was fine, it was all in my head, and doctors were making things up to get more money. Now growing up my mom and sister have been diagnosed with depression and put on medication and now they finally understand me over a decade too late. I was alone and suicidal most of my youth. It's sad how little understand the Latino community, especially the older generation, has towards mental health.
is not about been spanish is just we dont belive in medications that are going to make you feel even worse or damage ur health try other methods exercsise is a great way to boost ur mood find what works best for you alcohol and drugs are not going to fix it I guarantee you that but I can understand mental illness is real
Seeking help is #1 as Latinos we don’t talk about mental health and how important it is to take care of ourselves …. You are stronger than you think love
THIS!!! I feel like latino parents don't believe in mental health and its so sad :( thank you
@@alondradessy it’s scary to feel vulnerable and ask for help but it’s truly the best thing you can do to better yourself for you and your loved ones!
Girl, the things I’ve heard my own family say about mental health… is exactly why I won’t speak on it to them.. it sucks having no one tbh and dealing with it on my own.
@@LaMeraVane girl I understand last year I posted a RUclips video about everything I went through with postpartum depression just in case anyone else was going through the same thing my family LAUGHED
@@alondradessy yes and I’m glad we will be the generation to break that cycle❤️ stay positive love and keep us updated!! Love you bestie
Just because someone has depression doesn’t mean they are gonna sit here and post about how depressed they are in EACH VIDEO . Also doesn’t mean you can’t have fun ! Just bc there’s a lit video up doesn’t mean she all of a sudden isn’t depressed , REMEMBER SHE HAS A LIFE BEHIND VLOGS.!EVERYONE IS DIFFERENT. LEAVE HER ALONE . You got this alo💕💕
so proud of you 💟🥺💟
I needed to hear this. I have anxiety around people or when I go out publicly. I start sweating and just feel awkward and anxious. Thank you for making this video and opening up. Praying for you
You're so proud of Alondra, elsy my bestie!😻😍😻😍😍😍😻😍😍😻😍😻😍😍😍😍😻😍😻😍😍😍😍😻
@@maylinrebollar8643 girl you are not alone my daughter is the same she gets frightened by being with a lot of people, she’s not a social person.. cries at times when talking to new people.. and gets headache when she goes out.. idk what it was until now I see the same pattern thank you Alo for speaking up !!
Hey Elsy how are you? 🙋🏻♂️
i mean it isnt hard to tell?
I have ADHD and I’m not embarrassed by it, I embrace it. I was actually really happy when I was diagnosed bc it helped me understand why I am the way I am, it wasn’t that I was lazy or overly emotional, there was a valid reason. Don’t get me wrong it’s tough and frustrating at times but being diagnosed allowed me to learn how to cope with everything that comes with it. I love that you decided to share this part of your life by bringing awareness to it!
This! I got diagnosed with inattentive adhd along with anxiety and depression and honestly it all just started to make sense.( I thought I was just anxiety and depression). Totally relate to what you posted
👋 hey!! How did you go about getting diagnosed??
IM SO PROUD OF EVERYONE TAKING A STEP ON THEIR MENTAL HEALTH.
Perfect example of “ you never know what goes on behind closed doors “ most people see you as a RUclipsr, ig model etc, but they don’t know what you go through in your personal life. With that being said, I hope you get the help you need. You have our support 1000% 💗🙏🏻
Yesss
I had a classmate that had Add and something that helped him with his depression associated with the disorder was working out. I pray you find your peace and find your path. Thank you for your transparency. We are all human.
Yes! Fitness is the best remedy
Literally that helps me
My daughter was diagnosed with the same thing at 7 years old, it is so important to educate ourselves. As a Latina I get so frustrated with our culture and the stigma behind mental illnesses or disorders. I’m so happy that you are seeking help and doing what is best for you❤️
Understanding and confronting your past can be terrifying but it can give a lot of insight on why you may have certain behaviors and thoughts. I was in a chaotic state for years too and also have a kid. I get how exhausting it can be and the guilt you feel. You are mindful of your actions and how they affect others and that says so much. Sending love and light on your journey.
I got diagnosed with anxiety and depression over a year ago . But like you said growing up I always felt like something was wrong with me . After so many episodes of me having really bad anxiety I decided to go on medication and honestly it was the best thing I could’ve done for myself I feel so much better . I still have things to work on but the medication had helped me a lot . I wish you the best alondra .
Which medication is it my mom has anxiety and really needs something that works
@@SD-ph6cr I’ve taken every pill there was and NOTHING helped
@@TheGfambam same, I feel like it was just numb me & put me Into deep sleep 🤦🏽♀️
@@priscilladuran683 yea Ativan made me feel so drugged up I had to stop that right away . I don’t like to feel high or disoriented.😭
I have struggled with anxiety and depression for years but I noticed the year after having my sons, my anxiety and depression get 100x worse! I’m so proud of you that you got help and you’re so open to your viewers you’re going to help so many women. Praying for you!🙏❤️
I’m 15 about to be 16 got diagnosed with depression, anxiety & I get panic attacks & even suicidal at some point I found out I had all of this when I was like in 10 or 11 because my dad was super sick and last year on November he unfortunately died and it’s been super hard. Your mental health is really important & it not only affects you but everyone around you it’s so hard but I’ve been taking medication & trust me it’s the best thing someone can do to help themselves. You are so strong and I’m proud of you for being able to speak about this
Wishing you the best mija, you're so strong and brave 🙌🏽
My dad passed when I was 18. I can relate. It will get better. Love ya
Please speak up ifurcsucidal I was numb foreva
Praying for you!!! U got this!!! Do u have the. Support u need? This breaks my heart cuz I have a daughter ur age.... sending you blessings and a virtual hug
I have depression and anxiety but I haven’t got help.
By you admitting you got a mental health issue is already making you a better and stronger person. You’re not alone and you got this. A lot of us go through something or are going through something that we be so afraid to talk about because of what other might say. F that if they judge or can’t understand or even hear you out then they don’t deserve to be in your life. You will over come this trust the process. 🌹
Yes love this!!! One thing I'm learning it's not not let what others feel about me make me change 💯
I went such a long time thinking that I was a slob and why I do things a certain way or why I don’t do anything about organizing. What has helped me is taking notes and just put one thing that I can accomplish that day. I am a mother as well and it’s always very overwhelming having to complete multiple tasks throughout the day. I clean every room in my house EXCEPT my bedroom. I start feeling dizzy just by going grocery shopping and I can’t go to malls without having someone with me because I start to feel like I can’t breathe. Definitely what’s helped me is spending time outdoors and going on hikes. Thank you for sharing your story !
Girl!!! You launched a whole brand and have a family! That’s a huge step on its own! Always be proud of all the small things you do daily... you’re killing it!!
I would've never thought this was a disorder, I have these symptoms but I thought it was completely normal to feel this way. Thank you for opening up because you made me realize that I should get help and educated us that feel this way ! stay strong babes ❤️
I can relate too. That’s so crazy, I get very motivated to do projects and get so hyped then I don’t have desire to go any further with them. And psyche my self out like this will never work and no one cares to see my work or what I can accomplish. Hence why I plateau on my own lash brand too.
Same! As she’s explaining it, I honestly feel that and I always thought I just couldn’t handle things. This opened up my eyes to see that talking about it is ok. Getting help is ok.
It is normal we are juman don’t fall for what doctors tell you they want every one on meds
@@vibewithme8595 I’m not a juman lol
I have the exact same issues. I have asked for help in the past and never went through with it. Just recently I got the help and was put on medication. Support from family and friends is a must when feeling down. Painting and makeup is my therapy while at home. Also listening and singing along to music to let my feelings out is therapy. Hope you feel better and glad you got help. Mental health is real and curable.
Sometimes I questioned myself, “what’s wrong with me?” “Why am I like this?”.. and you’ve helped me understand a little more about myself. This definitely pushed me to go see someone and see how I can better myself, just how you said not just for myself but for those around us. I hope you start to feel better, sending lots of hugs and blessings 🤍🙏🏼
Same. I ask myself the same thing..
I feel the same and honestly nothing is wrong with us. We have all been through things that makes us think that way and feel a certain way but you are beautiful just the way you are and there is nothing wrong with who you are! ♥️ I've been going through a whole lot and it's been a big mental fight that I'm not done with yet we are all in the same boat. And it's always nice to open up to open with similar diagnosis because we understand and feel the same
I was literally just asking myself those questions too so I feel you.
You are in my prayers 🙏 ❤
I was diagnosed with BPD and I always get overwhelmed and anxiety. With therapy I learned that the only person I can control is myself. Also making lists has helped me a lot, I sit down and write everything I want to get done and cross them off as I go, I do still get distracted and overwhelmed, but it has definitely helped.
You are in my prayers 🙏 ❤
Thanks for your advice! Ima try it!! 😊
I always felt not "normal", I thought I was bipolar but was diagnosed with Borderline Personality Disorder. I'm on meds and 5 years of therapy and I am extremely better then I was. It takes true courage to open up, thank you!
I think I have that but I don’t wanna get help 😔
Disorders do not define you. They are part of you and people learn to love and help you with your extraordinary qualities. With patience and understanding, you and your support system can help you become the best version of yourself.
I had major anxiety and depression in 2019, i remembered I would cry every day for no reason I just couldn’t stop. My heart rate would never go down I always felt like I needed to get up and do something but at the same time I wanted to stay in bed and do nothing. It’s literally the worst feeling ever! I went on medication for it and it helped me so much! I’m glad you’re doing it too, hope you feel better 💕
The title of this just touched my heart. You’re a beautiful person inside and out, thank you for being so transparent and normalizing what we ALL go through at some point in life. You are amazing girl ❤️
I was recently diagnosed with adhd. I think it’s far more common than we know. Going so long undiagnosed has really made a negative impact in my life recently and I am so glad that you’ve also found the root of the issue. ♥️ getting help is progress!
Exercise, that helps. Plus, you'll grow out of it
We miss y’all GRAN FAMILY ❤️
@@pauljames9596 not everyone does. But it does get better as you get older.
You are in my prayers 🙏 ❤
Hi Alondra,
Im currently going through PPD. I've been diagnosed but so scared to get on medication. I hear from so many people how it made them feel no connection to their kids and I don't want that. I literally just try to get through it. I'm a 22 year old single mother to a 3 year old and 7 month old, I go to school full time and work part time. Literally, I just pray sometimes on my knees that this storm will pass. I am so blessed that some days are better than others. I definitely go to therapy once a week, sometimes I cancel and will she her once a month. I just remind myself daily that I will get through it, positive thinking, and advice from my therapist helps. I can never follow through tho. Everyday is a battle, but I stay hopeful and only surround myself with GOOD SUPPORT. I know we will get through it. Working from the inside in is hard but will be worth it in the end. I believe in you 💕
Im currently taking a mental health class in my nursing program, there’s so many different disorders that affect mood, exactly how you describe it you can go through ups & downs, Postpartum depression is a possibility too. I’m glad you’re getting help.
I think it’s important to add the fact that we can relate to some of the things she’s experiencing does not mean it is ADD. We should not self diagnose. Look for help! Can you agree?
Im another note! Im glad Alo is talking about mental health! It’s a very touchy subject. I am being treated as well for other disorders and seeing a therapist! It’s the best!! Even if you’re not depressed, have anxiety, ADD, etc. It’s always great to have someone give you a non biased POV ☺️
I got diagnosed with ADD/ ADHD as a kid. Now that I’m older and have children who have been diagnosed with autism I started digging deeper and realized I may have been misdiagnosed as a child. As autism is usually misdiagnosed as ADD/ADHD most times. The signs are about the same which is why a second opinion is best. I’m actually going for a evaluation or autism now and if it turns out that I was actually misdiagnosed it would explain so much about myself and why my children came out how they did .
All love ❤️ different is awesome
I was also thinking maybe it is also postpartum depression. It’s so hard to get back to being yourself after having a baby
Social media !!!! Social media takes a lot of your mental energy!
Please please please don't hesitate to open up about this! I was diagnosed last year and all I felt was EMBARASSMENT so It's so good to see you talking about it. Keep your head up mama! ❤ We'll be okay
Don’t ever feel alone Alo! We are all here for you and love you. I know exactly how you feel.
You are in my prayers 🙏 ❤
This is the ultimate act of courage Alondra….being vulnerable. Thank you for sharing a part of your story with us with the intention of normalizing mental health struggles because the fact is there was a mental health crisis prior to the pandemic and it has only been exacerbated by it. This is very brave of you and you are helping so many others by sharing your story, as you have this platform. As a mental health professional I’m glad to hear that you have sought out help, that’s often times the hardest step. And yes the Latino culture still has stigma in regards to mental health which is why it’s so important that you used your voice. Please know how brave you are by sharing and remember to practice self compassion with yourself on this journey. Therapy can be like cleaning out the closet in the house that you just stuff junk into, it’s packed with so much stuff that it can be overwhelming once you start cleaning it out, but if you stick with it you find out what’s not useful, what you didn’t know you had and what you still need. Therapy can be a lot like that. Stick with it and remember you’re not alone! Sending much love and healing energy your way! ❤️
I got diagnosed with Anxiety in the year of 2019. What sucks was that I had just had my second baby 7 months before and I felt like I was all alone and I felt like I couldn’t take care my kids the way I wanted to . My anxiety went on for 4 months straight non stop. It was the worst feeling ever . I didn’t think it could be possible to feel that way . My doctor prescribed me some pills but I never took them . I felt like I was going crazy battling this alone and wanted to end my life at one point. I’m glad to say 3 years later I’m able to control my anxiety. I get them here and there but talking to myself really helps me calm down before I get anxiety attacks.
You’re not alone Alondra , we’re here for you 🤍 your mental health is very important. You’re a strong mama 🥰
I was so scared to get on meds for anxiety but it was what I needed in the time. It helped me for a year & helped me finish what I needed. I did stop eventually due to side effects but it helped me get thru a hard time and I will always be grateful for that. I’m now in only therapy and feel amazing. I truly hope you feel better soon Alo 💕🙏🏼 the journey to healing may be hard but it’s worth it.
What was the side effects ?
You’re a new mom. You’re doing an awesome job. I feel like add is way more normal than people realize. You got this Alo.
i was diagnosed with ADD & i was put on vyvanse and it helped a lot.. i stopped taking it in high school.. then i started college and i moved and was really struggling. i went to the doctor & was put on depression and anxiety meds. it’s very hard & some people don’t realize it until it’s them going through it. i feel for you. sending you love and positive vibes!🤍
This sounds so much as postpartum depression. But at the same time if you’ve felt this way before being a mommy then yes both need help , and it’s not anything to feel ashamed . I can relate 💯
I was just gonna say that it’s sounds more like post p depression 100000000000
Yes that is what she has.
Kinda sounds like BPD but idk
Yesssssss
if youve watched her for awhile u can tell she dealt w this since way before she ever had a baby
Mental health should be your top priority. As someone who’s also going through mental health issues, I can tell that you’re doing the right thing. Stay strong
Some of the tips I have is 1. I write everything down on my notes. Every idea or something I need to do etc.
2. I mark things on my phone calendar with an alarm like appointments etc
This really helps me feel more at ease and not feel my mind all scrambled and stressed thinking I’m forgetting something
On my to do list I write the most important thing s on top and put a check mark after I’m done so I can feel a sense of gratification and motivation to keep going n finishing the rest idk that just really helps me
Reading self help books also helps me a lot too like psychology books, motivation books etc.
This made me tear a little because it really hit home. I honestly wasn’t aware of how I have been feeling until I saw her explain how she’s been feeling and I’m in so much shock. I didn’t realize that I myself need to get on some medication because I’m getting way too comfortable feeling like this and it’s not good for my mental health. Thanks for the video! Hope you get better soon ❤️
this is so crazy tbh because literally YESTERDAY i was feeling down and watching your tik tok and thinking … alo has the perfect life. must feel so good to have a family and be happy and worry free. and here you are opening up to us… i applaud you and i love you so much more now. it’s crazy how we judge and really do not think about what happens behind closed doors.
i myself am also dealing with similar things. i have never fully cleaned my house. i moved to a new town house a year ago and i still haven’t fully unpacked. i have no motivation sometimes. i get really sad and cry so much. and on my days off i lay in bed ALL day instead of being productive. i also have the worst anxiety ever. everytime i leave my home i feel like i’m gonna die in an accident or something. it’s horrible. i just signed up for better help after watching this.
thank you so much for being so transparent… love you sm 💞
I can so relate. I hate being seen as lazy but people don’t know what I’ve gone through 😓
We will get through this tho, stay strong 💘
I’m crying 😭 reading this I’ve always felt this way & I get yelled at by my boyfriend saying I’m too emotional or I cry too much but I’m terrified that I will die I don’t know why but almost everyday I think ok I might die today because I have anxiety or I don’t want to leave my house because what if leaving house I could die going outside I felt everything you said & Alo said it’s amazing to have this type of advice from people who experience the same thing I’m 27 & I never thought someone would think about they might die everyday no one understand and I’ve never told anyone but now I’m going to get help.
Alondra your a beautiful and amazing person, never think less of yourself. You have your own business, your own RUclips channel and a family you take care of. There is nothing to be ashamed of your diagnosis, thank you for helping others for getting help.
Props for doing what’s best for you ❤️ I just got put on medication as well and I’m also worried about feeling “emotionless”. It’s been about 5 days and it’s going really well. All the support to you baby girl! I think this is a great step for you.
I’ve dealt with anxiety and depression for as long as I could remember. I think now as an adult it’s getting to be bipolar. But what really helps is communicating with my boyfriend and even help him understand what I’m feeling because he does get concerned. Having a diary and writing anything down, the good, the bad, just having to write it down on paper makes it feel better than having it roam in your head. But definitely distracting yourself. Going out or any hobby helps. But I am scared on going on meds😔❤️
You are in my prayers 🙏 ❤
its crazy how we perceive people online. I always have watched your videos and I always thought you were bubbly and happy ALL THE TIME. I would have never imagined your experiences with anxiety and depression. But, I wish you all the best in your journey. It won't be easy, but it will definitely be worth it, in understanding how to manage it :)
After having my twins I’ve been seeing a big change in my mental health. Literally the main thing that helps me is praying I was very aware of having problems as a young girl now that’s I’m an adult with kids it’s been a rough path but believing Jesus is our healer makes everything so much better my mom never believed In medication she’ll always say “pray about it.” Trust me I thought about medication but same here felt like it change me as a person. So I found myself in Jesus Christ. I run to him every time I feel overwhelmed or when the bipolar kicks in. He’s everything Good an That’s what’s all we need. Amen 💪🏼💯 stay strong girl.
I agree with you!! God literally says cast your worries on him. I know a lot of people my say prayer can’t take this or that away butttttttt really allowing God to work in your life and knowing he has the final say is a different kind of peace!
I’m so glad you opened up about ADD, I’m literally in tears right now. everything you said I can relate too
Its been a year since I’ve got diagnosed with ADD as well. Since little I’ve always knew there was something wrong with me, but I couldn’t figure what it was ,
also coming from Hispanic parents they for sure didn’t know what I was going through. Over the years i honestly don’t know how I I lived with it depression,anxiety etc..
ADD has taken a toll on my life.until I came across ADD TikTok videos lol i felt like finally there’s people like me and you that get it.
Getting diagnosed and taking medication was the best decision I’ve made.
I wish I would’ve known About ADD sooner, that is why I’m so happy you’ve discussed about it. Believe me you’re making a difference.
thank you for sharing ALO
sending you
Love and light to you and your beautiful lil fam ✨💕
Feel like I need to do the same !! 😥
Different is awesome ❤️
😍❤
I was diagnosed with epilepsy at the age of 23 and I am now 27. It took me so long to accept it so I understand what you’re going through 😞 I find it so embarrassing telling people I’m epileptic but now, I’m learning to become more confident and more open about it. Life has been extremely challenging for me. I almost lost my drivers license. It affected my personal life, work, and social life. Now, I’m on medication, dieting, and learning what my triggers are to avoid having a seizure which is tough because they are uncontrolled but the main one is stress. Going to the gym really helps 😊 sending love and prayers your way 💜
I’m crying 🥺 I relate to you so much that’s why I always defended you when people tried to call you lazy and sh!t when in reality no one is. We all are dealing with our own things
I was diagnosed with ADHD recently, and it was so hard to live life growing up not knowing...but knowing now, things make so much sense! I hide the fact I have ADHD, but you sharing your diagnosis gives me courage. Thanks for opening up and sharing something so personal! You're definitely helping lots of people 🙏🏼❤️
I was diagnosed as an adult too. Knowing this now makes so many childhood behaviors I had make SO MUCH more sense! It’s crazy.
@@cgill914 Same! Always getting in trouble for my hyperactivity/impulsiveness as a kid but now I know I couldn't control myself due to having ADHD. Glad you got diagnosed girly ☺️
@@xosusy Yes, I would get in trouble in school for doing impulsive things. When a teacher would be like “why did you do that?” I didn’t have an answer cuz I didn’t know why myself. I’m glad talking about mental health is becoming less stigmatized these days, really makes it easier for everyone 😊
You are in my prayers 🙏 ❤
having bipolar disorder and having to be on medication is a struggle but as time goes by you’ll start to appreciate that you can go a day without screaming and crying and wanting to do impulsive things that will later be regretted❤️
I’ve suffered with anxiety and depression all my life I just never knew it until I got in my twenties. I also had a miscarriage at 3 months pregnant and I feel like after that my anxiety has gotten worse. We all struggle somehow, so just take care of your mental health it’s important. Thanks Alondra for sharing I understand you and will be praying for your mental health to get better ♥️🙏🏼
I also had a miscarriage a few years ago and I feel like my anxiety got worse too. I thought it was just me maybe I should have go get checked out.🥺
This makes me feel so much better about coming to terms with my mental health. You’re not alone Alondra. Thank you so much for sharing your story ❤️ Baby Benny is so handsome 🥺
Your in my prayers 🙏 ❤
Girl, I dont have add but I do have adhd. and I havent had any luck with stimulants, everyone is different so instead i have luck with antidepressant ive been on for a year now. You mentioned forgetting to pay bills, I go through that too, what helps me is having automatic payment set up always. Also having a phone calendar and mark a recurring payment date for each thing and notifications that make noises each time it's coming up. same for literally everything that you wanna remember, it helps me so much!! Hold yourself accountable to put down everything you want to remember in either a calendar or notes because if you tell yourself "ill remember" your brain can only hold so much info at once so do yourself the favor and force yourself to write everything down even if it feels like you "should remember". it takes a load off your brain when you do!
Love how you’ve always been so real! You show us your body after birth, you are open about struggles we all go thru, and you are open about how you feel! Sending prayers your way and I’m glad you have spread awareness with your platform! 💜
I started therapy back in November and it went well but I felt like I couldn’t connect with my therapist. So I went a looked for a Latinx therapist who I believed would understand me more on a cultural level and I’ve had 4 sessions with my new therapist and it’s been great I’ve been able to open up more. So anyone who is in therapy and feels like it’s not working SWITCH THERAPIST!!! I was in such a dark place and as soon as I talked to someone I felt so much relief and I finally saw the light at the end of the tunnel ☺️ Please don’t give up !!!
So proud of you Alo!! Pairing therapy with your medication is super super super great and should give you peace of mind while you're on medicine because not only are you simultaneously working through your issues with a professional, but you also have a professional monitoring you on a deeper level while you're on the medicine to make sure everything is going well and pivoting when needed ♥️ having both a psychologist and a psychiatrist is great!
Hey love we are here for you I got diagnosed with postpartum depression/anxiety I hit rock bottom and decided to seek therapy and medication I’ve never been so happy both those things combined have saved my life including Gods help praying for you love
I feel like meditating has been helping me lately. It’s something I just recently started but I’ve seen a change on my mind not being all over the place. You definitely need to start somewhere and don’t just put it aside because it does start taking over you and your loved ones around you. I knew I was dealing with this since 2019, I kinda started to get help and then left it aside. 2021 was really bad for me cause it caught up to me (anxiety/stress). So please don’t brush it off if you’re feeling off ask for help. Don’t be embarrassed. Taking care of yourself should always be your priority. Mind body and soul. 💓
Kudos to you for recognizing and accepting you needed the help! That alone I’m sure is one hell of a battle u don’t suffer with any mental illness’s but I have plenty of friends who do and they take their meds daily and they have really seen a change in themselves! This diagnosis DOES NOT define who you are just makes you that much more special.. you got this & you got a whole ass team behind! Good job momma
ruclips.net/video/TT6ngkH4YRQ/видео.html
Ommmmmmmg ! God knew I needed to watch this , this is EXACTLY how I feel . EVERYTHING that you said is ME. You took the words right out my mouth , I ghost people also and I don’t mean too I just don’t know how to keep friendships like that because I always feel depressed af . And i am a mol of two little boys . I honestly feel like I also have chronic depression. My mind I always going , I can never just be calm and restful , I am always tired ! It feels great to not be alone , thank you Alondra ❤️ you are the best !
Same, I was like omg that’s everything I feel. Now I want to go talk to someone about getting tested for ADD.
YOU ARE WAKING UP SPIRITUAL WAY
@@aguilillamichoacan3441 i agree this might be the dark night of the soul phase before awakening
I have ADHD and till now I’m trying to do much better without medication bc medication can help you but make you feel a whole different person. I didn’t eat while I was in my pills I got really skinny I stop using it at the age 16 bc I didn’t like how it was making me feel or act so I try to do it alone but it was hard at first bc I’m not good in relationships and my temper gets to me and I get distracted very quickly but I’m still getting help I hit my lowest point in life again and I’m getting better now but I still refuse to take medication . But keep your head up girl it takes time but once you figure it out you will be better❤️
I remember getting formally diagnosed with anxiety and depression and I cried for a week!!! I knew I wasn’t normal but I was in denial for so long. Medication did save my life. In many minority cultures, speaking about mental health can be so taboo but no one should ever be ashamed for seeking help 🥰 You’re doing great Alondra!!!
Where do u go to get diagnosed?
@@farmgirl7891 I went to a psychiatrist covered under my insurance plan
@@freshyx3 thank you! did u need a referral from doctor first?
@@farmgirl7891 I think it depends on the insurance but I was able to find info on their website and to schedule an appointment with a specialist
Anxiety and depression ain’t no fun I have had that for year’s medication has helped me so far, I’m glad your getting help prayers to you girl ❤️
Hi , this is random but for the past two months I’ve been struggling with anxiety / panic attacks and it’s been so hard sometimes I feel like I’m over coming it but once I get it’s like I start all over , I wanted to avoid getting medication because of the things there is online about it , but I am to the point where I feel help , I am doing therapy once a month but I don’t think it’s been helping . My question to you is do you think the medication is the best way to go ? How has your anxiety and depression been ever since ? If you don’t mind me asking
@@lizbethcolunga1697 medication may not be for everyone you can talk to your Dr and see which one is best for you, there are plenty of options don’t give up
You probably need magnesium. Magenisum deficiency is linked to depression you can look it up. Most antibiotic medication only damages the liver and kidneys.
I recently started developing bad anxiety this year, I’ve always had it but with life and stuff it’s built up so bad I started getting depress and had so many anxiety attacks at work and it was just horrible. I got prescribed with an anxiety pill, and yes I was really scared to take it because I didn’t want a bad reaction on my body. However the pill helped me sleep at night definitely made me feel drossy in the morning. I’ve been only taking half of my anxiety pill at night and omg it literally helps me sleep and get through work the next day. Medication has been my friend so far on my mental health journey💕
I’m literally crying rn because everything you are saying I can relate to. It’s gotten so bad that I can’t be home alone. Being Hispanic sometimes my family makes little jokes about it and I don’t think they realize how hurtful it can be. Thank you for making yourself vulnerable. It’s not easy to talk about this. But you are encouraging a lot of us to seek help.
Postpartum depression can take such a toll on you. I hope you get through this 💕
My psychiatrist told me that my ADHD will get worse after birth and I’m SCARED. With my first i could definitely tell the difference.
How can we know we have postpartum depression
@@NancyRamirez-pk7ts i felt what she explained in the video (she never said she has this but that’s the symptoms I had for postpartum depression) I felt just up and down 24/7, and so irritable nonstop. One second I had anxiety the next I was depressed and the next I was as happy as I ever was. I didn’t feel a disconnection with my baby at all it was just mood swings that made me not want to be near anyone.
@@NancyRamirez-pk7ts you can also get it up until baby is 1 and can get it with one baby but not the next
It sure can. I have this myself most things she talked about and I think I seen in this comment someone saying that their doctor told them that once they have a kid it can get worse and I can agree 💯 percent on that because I’ve have dealt with anxiety ever since I was in Elementary school and I have noticed my anxiety did become bad once after I had my two kids😐. I feel that’s what’s makes motherhood hard because we go through all these feelings that are normal and I think as mothers we need to start normalizing this because to me it’s normal to be feeling all those emotions and I’m the type to not want to go ask for help at the doctors because I do not believe in taking man made medication also I’m a believer in natural remedies🌿🌱, I rather smoke marijuana to help me out with my anxiety,stress,depression. I know smoking marijuana isn’t for a lot of people but sometimes people just need to learn how to control their mind to not think worse upon it. Marijuana can do much better wonders then taking 💊 that aren’t so good for your gut. Now this is my opinion n experience in my experience it has helped me a lot with calming my nervous down🙂.
Your are so brave to talk about such a personal topic. You should be proud of yourself!!!! You’re doing the right thing, don’t doubt it !
I don’t know how I stumbled on your page, but my son is schizophrenic and he refuses to take meds or see a professional. So with that being said, I’m so proud of you! You are taking your own life in your hands. Thank you. A momma who wishes to save her own child.
I have a BA in psychology and am currently half way through my masters so in a year I will be a therapist and I can’ tell you right now you don’t have bipolar! So please get a second opinion. I know you didn’t say it but I think that’s what you think you have. So proud of you being okay with sharing you shouldn’t hide it its nothing to be embarrassed of!
I was actually thinking the same thing. About to graduate with my MSW. But I don’t see BD. And many people are misdiagnosed with BD and MDD. I feel this is more MDD related.
Its so frowned up in our latin community to seek help! I started therapy last June, and it is by far thee BEST thing I could have done for myself, my babies and my husband! You go girl, NEVER feel ashamed! Sending love and hugs 🫂 💕💕
I have depression and anxiety and I finally gave in and started medication. I'm tired of suffering when I know there is help out there.
Thank you so much for opening up about your mental health. I deadass teared up because you literally explained exactly how I feel. I thought I was just going crazy. Sending you hugs. May your journey turn into many blessing. 🤍
Same😔
Girl I’m 21 years old and feel everything your saying, I feel the worst when I see my cycles of( ghosting, waves of emotions/ambitions/goals, communication, focus) and they play into my relationships🥺 like you said there’s a difference between laziness and when it’s something really hard to fight if it’s a chemical in balance or add etc
You’re not alone.
I have anxiety and depression.
My 4 yr old has ADHD.
I’m glad you’re taking that step in medication. I wish i was at that point but I’m just too scared. I know i need it but your video helped me a lot. Stay strong 🤍🤞🏽my anxiety ruined my relationship and it’s not okay.
The fact that you’re speaking up about what you are going through makes you so strong. Thank you for that, no one is ever alone. ❤️ sending you and everyone dealing with any sort of mental health issues so much love.
As a mother myself, opening up about THAT feeling to our loved ones and especially our partner helps tremendously. That’s the first step. Todo va estar bien 👍🏼
I am 50 years old. I’ve had depression for a long time now along with anxiety. Depression is still there but not as bad anymore. It comes and goes. Anxiety is just the fear of something happening to my family idk how to control the thoughts sometimes. But I’ve learned to just take a break from everything when I’m getting overwhelmed. Praying for you to get better. ❤️❤️❤️
Damn this hits too close to home. Thank you so much for sharing this w us. After becoming a mommy of twins this is exactly how I feel every single day!! Glad I’m not the only one going thru this.
I swear you always looked the happiest I never would’ve thought you were feeling like this behind the camera! Get better alo❤️
I have never been diagnosed, but I'm sure I have the same thing, because every single thing u mention is exactly what I have experienced and struggle with.
My tips for being productive:
1- Make a 3 task list that needs to be check off by the end of the day. NO EXCUSES!
2- Force yourself to Focus ON THE ONE THING THAT NEEDS YOU IMIDIATE ATTENTION.
3- My Rule: I can't proceed with something else unless I have finished.
If you have problems being late, I suggest you choose a time you have to FORCE yourself to leave. Or You can change your appointment or place to be, 1hr earlier.
MY BEST WISHES TO ALL OF US !
Within dealing with all of this never forget that there is no cure , it’s simply about managing it! You could be okay for a whole year and then relapse back into a mental breakdown. So literally just take it day by day! And please remember it’s normal ! For someone who deals with it you’re literally f***ing killing it! 🙌🏽❤️
You literally took the words out of my mouth it really sucks all the time it’s an everyday struggle but I feel good knowing I’m not alone
Girl!! I just got diagnosed with ADHD and started medication in January and it has been the BIGGEST help! Same as so many ppl here in the comments and like you I’ve also been through a lot as a kid and just not knowing for all this time was so hard! Esp at work!! I think it’s harder for us Hispanics b/c our parents just didn’t know or didn’t have the money to get us the help we needed.
AD/HD is what we use to diagnose a person with attention deficit hyperactivity disorder, we use this to cover what people previously knew as ADD and ADHD. We now indicate if the presentation is combined type which would before be a person with ADHD and ADD, there is also hyperactive/impulsive type which would be previously known as ADHD and inattentive type which would previously be ADD. Hope this helps you understand why your provider used the term ADHD.
I’m a psychotherapist in California (licensed marriage and family therapist) and you talking about this is admirable, your vulnerability is helping reduce the stigma on mental health!
Wishing you so much love, peace, and strength! 💞
Meditate. Their is so many ways of meditation (breath work, yoga, prayer, writing)
Also, something that helps me keep on track and finish my tasks is doing a TODO list every day. (Be realistic with your to-do list)
You are brave and strong for opening up to your audience. Thank you for being honest and real with us.
❤️❤️❤️
Sending you tons of positive vibes! 🙌
Yes to do lists are good. I can relate this goes deeper than just being messy. For me it’s even bad money management. I see a good amount I’ve saved up then I go to spend it all
So proud of you for speaking on this!
My brother has adhd and for a while my psychologist thought i was bipolar which is what i think what you were describing. There’s a lot of stigma but never be ashamed. Turns out i am not bipolar, i kinda had to just learn how to take things one day at a time, to feel my feelings, talk them about and pin point what is happening instead of pushing it aside. I started planning things out day by day and not over doing things. Resting when i need to and not adding more then i can handle. I have therapy weekly and i did an amazing seminar that is for personal growth and i learned a lot about myself, my personality type and i was able to get off meds.
There is so much stigma towards mental health.I'm glad you're using your platform to spread awareness about mental health. It is more common than people think.
The strength it must’ve taken you to share something so personal with all of us. Thank you. Please keep us updated with how you’re feeling. You’re such a strong woman. 💜
Girl your speaking my language. Ive diagnosed with anxiety, depression. After my 2nd child Depression hit Hard. My doctors wanted me on medication. I did therapy, and picked up a hobby. Crafting is my stress relieve and music.
Don’t feel embarrassed for talking about this everyone goes through something we here for youuu love you so muchhhh and we support you❤️❤️
This is crazy I just got “diagnosed” with adhd yesterday by my therapist so now I’m going to be seeing a psychiatrist to confirm it is just that 😭 crazy times. i’m sending you and your son lots of love and support 💗
Alondra!
thank you so much for sharing about your battle. Depression and Anxiety and mental health in general is a real thing. I recently got diagnosed with clinical depression and God was truly the solution to all this. Allow his spirit to calm you. Take a day to meditate on his word and cast all your anxieties in his hands. Anxiety comes from thinking too much of what worries us and what we have to do next, take an hour a day in morning (works better to start you day) and mediate on his word. We are spirit, have a soul, and live in a body. We should be taking care of each part of us.
I really hope this can help you like it has me and so many others. I will keep you in my prayers.
Blessings & love 🙏🏼
Don’t be embarrassed beautiful, you’re such a strong woman and we’re all here for you ❤️❤️
There’s so many symptoms so ADHD that most people don’t even know and took my years to even learn. The most common misconception is that you are super hyperactive but it’s all a spectrum everyone’s diagnosis is different. The symptoms I found made the most sense and related to that took me a long time to find out we’re even symptoms were, lack of energy, feeling irritable, short term memory, insomnia, mood swings that can sometimes be misdiagnosed as bipolar disorder. The list honestly goes on but it’s not the end of the world and it can be relieving when you sort of find the missing puzzle piece to help you understand yourself better.
I had been struggling with my mental health for such a long time & was diagnosed with severe anxiety and depression back in November.
I was super scared of taking medication too. I literally had it sitting on a shelf at home for a whole month before I started taking them. I’ve been on it for 7 weeks and I can say its been the best decision I’ve ever made. I went from feeling so hopeless to feeling capable and more alive! It’ll take some weeks to adjust to your meds or even to take effect, so just hang in there they will work!
I’m not going to lie that it still worries me how long I will be on medication, but mental health is a journey and its something I’m coming to terms with. I do individual therapy, anxiety group, and a stepping stones class. I’m learning how to cope with my symptoms when they arise. I’m trying to heal my inner child as well. I like you want to be better for myself, partner, and son. We got this Alo 💓 much love and light!
you making this video makes me wanna get help because i’ve been feeling the same way as you and i thought i was going insane!!
You’re amazing Alo!! This is a first step for you to get better and i hope everything goes well for you.
thank you for making this video - you have no idea how much it just helped me.
Thank you for sharing! I think it’s a huge thing when influencers and people in the spotlight come forward with something they’re dealing with and shed light on it. Don’t feel embarrassed or that you’re any less than HUMAN. You just had a baby and that’s a HUGE change to your mental health not to mention your appearance. I appreciate you sharing this. And congrats on getting help and looking into it. I hope you gain some peace of mind in talking with your doctor and getting on medication. Good on your for wanting to be better for you and your baby! Sending all the positive vibes and love your way ❤️❤️
My son has ADD and i used to be embarrassed and would cry because i didn’t want people to look at him different! Now.. i am so
Proud to say he has ADD and how much he has accomplished. He is the smartest kid i have ever met and he is extremely happy! I am so proud of him’
So proud of you alo! I have ADHD, and this is exactly how I feel. I’m very messy (it’s because with ADHD, object permanence is an issue, so I have to see everything or I forget it exists) can’t concentrate, get very overwhelmed very easy, I forget EVERYTHING, and I don’t finish projects I start. I took up crocheting and it’s been the best thing ever!
So proud of you for sharing this part of your life with us. I hope you read this; its a bit long but I want you to know you are not alone. I want to let you know I was diagnosed in 3rd grade with ADD, I was put on medication at a young age and decided by myself to not take it anymore before college. It was the biggest mistake and I didn't realize it until last year. A lot of my struggles as a young adult (and now) are due to my ADD/ADHD (came to find out ADD is a form of ADHD, its just inattentive meaning we struggle more with our focus and not so much physically hyper) its how I understand it anyway... but medication works for some people and doesnt for other. its AMAZING that you're willing to give it a shot and find what works for you. Remember that YOUR path is YOUR OWN in every sense of life including ADD. I am now 25 years old and I haven't been on medication since I was 17, it would make my life easier trust me but I personally don't want to go into meds again unless the things I try to do in order to cope and control my life better doesn't work. I have been recently finding more influencers and videos on TIKTOK and RUclips that have been going on about ADHD / ADD and everything being spoken about relates to me and my life.. This mixed with my anxiety has taken a toll in my life overall and emotional sense as well. But knowing that there are other people out there going through it and having a community to lean on and feels the same way or goes through the same things . .. it makes me feel NORMAL. this is normal for us, don't feel not normal because you ARE normal being yourself.
I have massive anxiety. i just randomly forgot how to breathe so every time something is wrong in my body I always try to diagnose myself which makes me hyperventilate, went to my dr and he gave me anxiety meds and it boosted my anxiety even more so I fear meds so much because it’s the worst feeling, but also medication is a process in your body. Hopefully it makes you better! Best of Luck💖