ACTIVE RECOVERY CIRCUIT FOR YOUR DAY OFF - 15 MINUTES

When you're stiff and sore from yesterday's tough workout, this is the ideal circuit. Will help you feel better and recover faster! Enjoy! xo
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Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on RUclips. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍
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[@lisadavison6047]

Not sure how I missed this the first time you shared it...but I love it! Great stretches for everything 🙂

[@pvlifestylefitness]

This is excellent work my friend 👍 new friend here 👍 keep rocking 👍

[@marshahughesworkouts]

Thank you! Cheers!

[@rainerjahn2787]

Just what I needed. 🖤🇩🇪

[@marshahughesworkouts]

Always happy to hear this!