5 stretches for knitters and crafters to save your wrists and hands

These 5 stretches have saved my wrists and hands while I knit, crochet, cross stitch and craft. There's also a super bonus at the end for ways to reduce back and neck strain while you're sitting and knitting or crocheting away. Let's learn how to maintain your most important fiber arts tools (your hands & wrists!) Doing these stretches and exercises will help you sustain your flexibility and reduce pain when working with your hands on your favorite fiber art. These stretches help crafters and creators for all kinds of crafts, quilters, sewists, weavers, plastic canvas stitchers and more! Get up out of your chair and stretch about every hour! Pick your favorite stretch or two. It will really make a difference!
Stretches/Exercises we will do include:
Stop in the Name of Love (wrist flexor stretch)
Magic Hands
Wrist Rotations
Jazz Hands (throw your hands in the air like you just don't care)
Hug Stretch
Plus a super bonus at the end.... stay tuned for the biggest HELP for crafters!
Find me at www.treasurego... or on IG or FB as treasuregoddess

[@cheritamd7406]

Singing ALWAYS helps! Plus studies have shown that the celebration hands in the air produces joy feelings 😊

[@TreasureGoddess]

Oh that’s awesome!! I knew I felt invigorated and happy, so cool that studies agree!

[@cheritamd7406]

@@TreasureGoddess oh, another pose you may like is the super hero pose! Its supposed to give you confidence & help you succeed 😊