For those of you who are focusing on the kipping Muscle-Up, make sure to start the kip and the pull at the exact same time. And don’t be scared to move your knees towards your chest with some power. But remember that the power is coming from your hips, not the knees. As a trick you can try to imitate the way you would kick a soccer-ball (just try the movement standing and feel how the power comes from the hips, even if the knee is bending). This is what you want to do when the momentum reverses. This video didn’t go into much detail on how to kip exactly, maybe I’ll do this in another video if there is interest 😊
This is ridiculously well explained. Ive been looking for good tips and explanations for months now, while i polish my handstand, looking forward the next challenge. The "pressing button" tip is amazing
It's quite simple but the headbut was the last piece I was missing. I struggled for months with the technique but after this video I did my first (assisted) muscle up. Thank you!
3:08 Bro is doing muscle ups WEIGHTED, idk if you ppl realise just how insane that is, my respect quadrupled when i saw this, at first i couldn't believe my eyes, that is insane strength man, truly inspirational! 💪
Thank you for this I have been watching your videos since the past few days and have been absolutely mind blown . I have been attempting the muscle up as well and this tutorial Will definitely be helpful
Just came to comment the moment I saw: Weighted muscle up there??? JESUS! Personally I find pull up harder than squat and dead lift, let alone muscle up... Kodus. Nice Achievement, man :]
One of the problems i have encountered while trying to muscle (which i have succeeded at doing 2 reps) is my hands skin peels off and all the meat underneath gets exposed.
This was pretty good, but... you have to talk about the strength prerequisites before trying the muscle. I liked the angles, although this 40° angle is really dubious (this was nowhere near 40°). 😂
Hey man. In the pulling part of the movement, the primary muscles are the lats and biceps- but the core and forearms are also big factors (the entire body is fully tensed). In the transition and dip, the primary focus switches to the triceps, front delts and chest. As a whole the Muscle Up involves every muscle group in the upper body 💪
By the way... After watching your video I tried to do muscle up with the steps you showed and guess what? I could do my first 5 muscle ups in a row. And I could not even do 1 before that 😅 Thanks a lot bud 🤜🤛
I just recently achieved my first one and I’m up to 4 now in about 2 1/2 months. I am super reliant on the kip though. Is it just a matter of getting enough reps in over the next few months to straighten the legs out or should I be focusing on anything else to make that happen? (uploaded a short on my feed if it helps critique)
Hey man. The short answer is yes. A lot of high volume sessions with kipping reps, and then, as soon as you can, you start kipping with straight legs (which tecnically is called a hip drive). The technique of a hip drive muscle up has more transferability into the clean muscle up, so that's the next step.
I either brace with a hollow body and hold my breath through the pull (typically for 1rm) or exhale as the pull begins (better for multiple rep). I explain how I brace in my setup vid 💪
@@sergiolalopez3598 and can give you my snapchat, record and send, and if I do muscleups you send med 1000 $ and if i don’t i’ll send you? You should take the bet in a second, you sound confident. I am 100% for real about this.
Is still confusing to me, I can only do a muscle up with a medium band and a thin band. Instead of focusing on kipping muscle ups I would rather focus on increasing pulling strength with different pullups variations then I will be strong enough to do a muscle up with a thin band
It can be a really frustrating cycle when your calluses keep ripping, because they don’t have enough time to recover between sessions. For me personally, I use protection pads and sports tape when it gets bad. But normally, I do my top sets with semi false grip and no pads. And then I switch to a neutral grip (hanging by the fingers) in my volume sets to spare my hands. I have some recommendation for callus protection in my Equipment guide video 💪
For those of you who are focusing on the kipping Muscle-Up, make sure to start the kip and the pull at the exact same time. And don’t be scared to move your knees towards your chest with some power. But remember that the power is coming from your hips, not the knees. As a trick you can try to imitate the way you would kick a soccer-ball (just try the movement standing and feel how the power comes from the hips, even if the knee is bending). This is what you want to do when the momentum reverses. This video didn’t go into much detail on how to kip exactly, maybe I’ll do this in another video if there is interest 😊
👍🏼
Hips….. don’t lie 😂
Golden cues, still cant do muscle ups(started trainin them 4 days ago) i can do 10+ pull ups easily though do i lack strenght?
@@touregrandizer7110explsoive power is a must. Work on doing high pull ups and add weighted pull ups to the mix. Thats what helped me.
*football ⚽️
I don't normally comment on RUclips videos but salute to you . This is the best video tutorial so far
Thank you so much!
This taught you? Or can you already muscleup?
Doing weighted muscle ups at for reps is INSANE. I aspire to be like you!!
This is ridiculously well explained. Ive been looking for good tips and explanations for months now, while i polish my handstand, looking forward the next challenge.
The "pressing button" tip is amazing
Thanks, appreciate it! 🙏 Good luck with your progress 💪
It's quite simple but the headbut was the last piece I was missing. I struggled for months with the technique but after this video I did my first (assisted) muscle up. Thank you!
@@Shadoow585 That’s awesome! Congrats man 💪
3:08 Bro is doing muscle ups WEIGHTED, idk if you ppl realise just how insane that is, my respect quadrupled when i saw this, at first i couldn't believe my eyes, that is insane strength man, truly inspirational! 💪
That girl is like “wtf is going on?” Hahaha
Damn this was a great tutorial. Great points about the impact of different exit / entry angles.
@@delt19 Thanks 🙏💪
I made a mistake of not rotating the wrists in the transition. It causes pain in the outer part of hand. So , thank you for keeping that bit in.
Great short muscle up tutorial. Thank you!
This tutorial was money! One of the best ones on RUclips for sure! Well done. Thanks man! Peace!
@@BeerBikes Thank you so much 🙏
Using momentum and timing is perfectly explained
Excellent explanation - especially as the momentum within the 40 degree angle is properly shown.
Best tutorial in brief form😅.
Thanks!
One of the best tutorials
Thank you 👍🏻
This is the best video tutorial
After watching ur technique i did my first muscle up, now i can do up to 5 muscle up. Im aiming to do clean 10 muscle up!
Wow, that's really great to hear! Congrats!
awesome explanation! thanks a lot!
salute. I can hit 4 but with shitty form. Definitely bout to tighten em up now 👍🏿
So clean muscle up.Good work
Thanks allot man i litteraly watched this without sound and i understand it i love you man thanks again ❤💪🫡
Def one of the best vids Iv seen explaining
Thanks! 🙏
Can you muscleup?
Awesome video…I need to try this. Cheers 😊
This is the best tutorial ever 💀💀keep growing you are the best 😎
Thank you! 🙏
liked this cuz 4 mins instead of 15 -- like bro do you need 15 mins to explain a muscle up? You the goat, you got the view
Amazing tutorial, very well done. Thank you!
Amazing. In this universe, Tyrion Lannister can do muscleup
this is actually a very good tutorial video! Thanks! You deserve a lot more views and subs!!
Thank you so much!
Bro had to do a lot of research on this
RESPECT
Underrated!
Very interesting thank you so much
Thank you for this
I have been watching your videos since the past few days and have been absolutely mind blown .
I have been attempting the muscle up as well and this tutorial Will definitely be helpful
You're welcome! And thank you so much! Good luck on your new attempts 💪
Can you muscleup now?
Thankyou!!
Went to like the video and realized i had already watched this video before and liked it ha!
Trying it now buddy! Thank you!
Did you get it?
I have been doing dead hang muscle ups to maximize true strength and control. Then drop sets with red or black band muscle ups.
Я научился только в 56 лет, в этом году. Очень нравится!
Do you do dead hangs??? Or is your scapular always enganged and not allowing your shoulder blades to be completely released?
Thanks
Casually repping weighted muscle ups. Crazy.
Been able to do 2 muscle ups, these tips are great and also what I followed to get my first. :)
Thanks! And nice! Great to hear 💪
Are you practicing on a bar that is tall enough to allow this extension? Or is it a shorter bar that requires bending?
Thank you
Great video
Just came to comment the moment I saw:
Weighted muscle up there??? JESUS!
Personally I find pull up harder than squat and dead lift, let alone muscle up...
Kodus. Nice Achievement, man :]
I just tried to angle my body without swinging and got up. At least that’s how it felt idk how it looks
Fuckin fantastic tutorial.
One of the problems i have encountered while trying to muscle (which i have succeeded at doing 2 reps) is my hands skin peels off and all the meat underneath gets exposed.
This was pretty good, but... you have to talk about the strength prerequisites before trying the muscle.
I liked the angles, although this 40° angle is really dubious (this was nowhere near 40°). 😂
Can you make a video about improving explosive strength for muscle up to skip the kipping muscle up
Amazing strength and thank you for the tutorial bro!
I have a home gym. Tried to train for muscle ups a while back and it turned out bad for me. Didn't realize how low my ceiling was 🤣
Great !
Let me sum this up, practice. Ok done
I'm able to get up there and touch the bar under my chest but I keep falling back what do I do?
feel useful. will report back afterwards
I've been training for 3 years now but I just can't get strong enough to do one :(
I know, I still have to learn how to do a proper pull up 😅
Can you feel which muscles are really involved to do a muscle up? In videos it’s never apparent.
Hey man. In the pulling part of the movement, the primary muscles are the lats and biceps- but the core and forearms are also big factors (the entire body is fully tensed). In the transition and dip, the primary focus switches to the triceps, front delts and chest. As a whole the Muscle Up involves every muscle group in the upper body 💪
At the bottom of the muscle up, is your scapula depressed/activated? Or do you relax your scapula at the bottom?
40 degrees means 2 feet’s away from the bar ?
Can uclarify the wrist rotation thing before the dip?
After watching your video. I got it in the first try. I didnt use falsw grip too
That’s amazing! Congrats! 💪
Beast
Someone please, How can I grip cuz I've been stucking in this and my hand was slip
By the way... After watching your video I tried to do muscle up with the steps you showed and guess what? I could do my first 5 muscle ups in a row. And I could not even do 1 before that 😅 Thanks a lot bud 🤜🤛
That’s amazing! Congrats man 💪
I just recently achieved my first one and I’m up to 4 now in about 2 1/2 months. I am super reliant on the kip though. Is it just a matter of getting enough reps in over the next few months to straighten the legs out or should I be focusing on anything else to make that happen? (uploaded a short on my feed if it helps critique)
Hey man. The short answer is yes. A lot of high volume sessions with kipping reps, and then, as soon as you can, you start kipping with straight legs (which tecnically is called a hip drive). The technique of a hip drive muscle up has more transferability into the clean muscle up, so that's the next step.
@@jacobcalisthenics Thanks, sir!!
Is false grip slow muscle up easier than this because i can do it but can't do this
Quick question?
Do you exhale on your way up. Or inhale....or just engage core and not focus on the breathing
I either brace with a hollow body and hold my breath through the pull (typically for 1rm) or exhale as the pull begins (better for multiple rep). I explain how I brace in my setup vid 💪
Did about 10. But holy fu** my shoulders hurt now.
👀
People who ACTUALLY DO muscle ups, KNOW you are lying mate.
Nothing to do with your shoulders 🤡
Stop lying Mr bot.
@@sergiolalopez3598 and can give you my snapchat, record and send, and if I do muscleups you send med 1000 $ and if i don’t i’ll send you? You should take the bet in a second, you sound confident. I am 100% for real about this.
@@sergiolalopez3598 clown. 😂 it’s seems they can buddy.
@@Hittlinho Let's see the video then 🙄
How the he'll did the closed captions say chicken wing Muslims?
Is still confusing to me, I can only do a muscle up with a medium band and a thin band. Instead of focusing on kipping muscle ups I would rather focus on increasing pulling strength with different pullups variations then I will be strong enough to do a muscle up with a thin band
What would you say about the iron wrist version?
Sike i can do this easily
Benefit of being externally thin lol
How do i stop my calluses fro. Ripping
It can be a really frustrating cycle when your calluses keep ripping, because they don’t have enough time to recover between sessions. For me personally, I use protection pads and sports tape when it gets bad. But normally, I do my top sets with semi false grip and no pads. And then I switch to a neutral grip (hanging by the fingers) in my volume sets to spare my hands. I have some recommendation for callus protection in my Equipment guide video 💪
🙌💪💪
👍
What's a chicken wing muslim🤔
Okay so STEP 1 bring a surveyor to measure the swing angle and make sure it's 40° not 30° not 50° but 40°!!!