Really enjoyed this arc. Excellent choice in training with Gabriel. The man is knowledgeable. He has also improved your overall technique because you look more solid and smooth. Good stuff!
Logic does not apply to clarence0. Misses the easy ones and then nails 192.5kg. Meanwhile I see this video as soon as I do my 40kg overhead squat. I squat 125kg but die whenever I have a bar overhead. Makes me that more impressed by Clarence
I always think about that every time I watch him squat. He should go on a proper springy wooden basketball court sometime, I’m guessing he could get his head up near the rim.
Interesting to see how Gabriel has his elbows pointing vertically on snatch pulls and Clarence's are pointing back a lot (less vertical) is that just the extra weight?
Trying adding weight to that bar while jumping up to the box 😎 Challenge anyone to a game of physical fitness HORSE. Skill for skill, challenge for challenge - the first person to spell HORSE, loses. I challenge anyone
@@dessertlimbo yeah only those who got caught are on steroids which is bullshit. I know they need to somehow control it but maybe set some limits in which athlete should be or something like that.
Basic Difference between DO and MAKE. Use DO for actions, obligations, and repetitive tasks. Use MAKE for creating or producing something, and for actions you choose to do. - Not in a horrible way, Gabriel has great fluency and comprehension and grammar but he never uses the verb "do" always "make".
Alessandro Ocubaro in the snatch balances ive seen in iranian training videos, and in the ones my own coach taught me (here in usa), there isnt really a pause between the catch and the drop, its just a extension then drop straight into the bottom position, maybe comparable to a squat jerk
That first drill almost gave me a stroke, why ohhhh why. Clarence........biomechanics of a clean and snatch after extension bring the feet slightly backwards? 🤔
Are you getting ready for Olympics??????!!!! What's the world record for snatch in 102 kg category? I guess it's 191 kg. What's his best clean and jerk?
Gabriel is like a classic no emotion KGB officer.
😂😂 lol
no hook no foot snatch not a good idea
*Zack Telander has joined the chat.*
LOL
come at me, gabriel
No hi dad!
3:30 clarences back looks like he has two pool noodles under his shirt
I could watch 1h of clearence + irish fridge lifing heavy and would still find it entertaining
This series was great ! I didn't know who Gabriel was, now I follow him - he's a good lad. Can't wait for the next chapter in Ireland. Cheers Guys !
olivier883 watch his 217 in rio. still one of my favorite lifts EVER.
Thank you for the video series in Romania, it has been awesome!
Thanks! Gabriel is coming to Ireland soon so there'll be more videos like this soon.
6:58 Clarence go so deep, his full legal name is Clarence Shakespeare Kennedy
@bittercottoncandy yes
@@kristerrs bet
Gabriel is a cool dude👏👏👏👍
8:30 Clarence rule: If you can't hit a rep on an exercise just add 12.5kg for the next set and you do it.
The fridge looks scary when he does snatch balances
⅝
Really enjoyed this arc. Excellent choice in training with Gabriel. The man is knowledgeable. He has also improved your overall technique because you look more solid and smooth. Good stuff!
Misses 70 kg and makes 192.5 kg on the same day. Dat learning curve
Suspicious
Finally there is a lift from Clarence that I can beat with my best deadlift :D
The GOAT of the training arc
Thought this was a new video and realized it's an old patreon video. Feels bad man
Well it is new on RUclips
Space Ghost profile picture checks out
Never seen Filthy Frank go this deep
Come visit Bulgaria, we can arrange meetups with coaches and lifters.
I swear every time i visit this channel i feel like a weak lil poodle. Hats off to yah bro
You guys are super strong.
"You have to shock the muscles"
you motivate me
I want to see Clarence do Netero’s training
8:50 Could you imagine taking off the weight just to put it back on again? Yeah me neither I got PTSD now
0:00 with captions:
Sammy’s nuts on the boat
That's how I dance 4:43
WTF is going on there.. im scared
Logic does not apply to clarence0. Misses the easy ones and then nails 192.5kg. Meanwhile I see this video as soon as I do my 40kg overhead squat. I squat 125kg but die whenever I have a bar overhead. Makes me that more impressed by Clarence
Maybe u have poor shoulder mobility
Bro imagine what Clarence's vertical jump is
I always think about that every time I watch him squat. He should go on a proper springy wooden basketball court sometime, I’m guessing he could get his head up near the rim.
@@matts719 definitely
Beast...🏋🏻♂️
Interesting to see how Gabriel has his elbows pointing vertically on snatch pulls and Clarence's are pointing back a lot (less vertical) is that just the extra weight?
I think it's just the ways a lot of Europeans and Russians train snatch pulls. They always emphasize the elbows like that
Gabriel is 3 inches shorter than Clarence. He also has very VERY short femurs.
BEAST
Def jam for NY playlist huh
Clarence please go to Russia and train with Aukhadov :-)
love the Romanian text! when you can't you still can a bit more!
Does anyone know what kinda shorts Clarence is wearing? The short black ones he's always rocking.
literally hugo boss underwear
Trying adding weight to that bar while jumping up to the box 😎
Challenge anyone to a game of physical fitness HORSE. Skill for skill, challenge for challenge - the first person to spell HORSE, loses.
I challenge anyone
To the window, to the wall
Lil' Jon, Freeway... great gym music!
Haha yeahh eoin and Clarence snatching to freeway!
Misses 180 kg
COBRA KAI NEVER DIE!
Hits 192.5 kg.
What is his weight?
Gabriel the type of dude to slap ya girls ass and you apologize to him
Clarence again and again and again and.................................... You are perfect. I like you so much!! :)
Anybody else think about the purple dude from Seaseme Street..
Just your regular couple of beasts.
Am I gay? I don't know. Maybe.
@@iJorgePaz If I'm not into boyzz but Im definitely into Clarence, is it gay or not?
@@DywanTv haha
Is he basically doing Klokov's "pause snatch"?
Is that gabriel's gym ?
3:17
It's Canelo!
192.5 snatch balance is no fucking joke...
How often do you do squats a week?
That's more than my squat
Used every 10 plate in the gym
Where is this gym in Romania? I am from Romania...
Boca Cosmin cluj
Epic.
BACK IT UP
Russian Ryan Gosling 😂😂
I wouldnt have called those "snatch balance". They are more like "power jerk with snatch grip + overhead squat"
That's basically how snatch balance is called in russian. "Рывковый швунг в сед" - "snatch grip push jerk into squat".
Is gabriel retired?
@@dessertlimbo yeah only those who got caught are on steroids which is bullshit. I know they need to somehow control it but maybe set some limits in which athlete should be or something like that.
JustP3ter they should not even do the tests anymore since its not even necessary anymore we wanna see performance not who's the nattiest of them all
wich is the main reason clearence stopped training for olympics...
@@dessertlimbo wish everyone thought like you
I'm sorry. This is just insane fucking weight for those movements.
Wait... what did just happened?!? CGI?
Basic Difference between DO and MAKE. Use DO for actions, obligations, and repetitive tasks. Use MAKE for creating or producing something, and for actions you choose to do. - Not in a horrible way, Gabriel has great fluency and comprehension and grammar but he never uses the verb "do" always "make".
@@gsincraian great job man, if I was an Olympic weight lifter I would have no time for learning a language. You are very impressive.
Snatch balance = Power jerk into squat ?
Always thought, balance is more like drop Snatch style
Well the bar is on their back, and using a snatch grip.
Alessandro Ocubaro in the snatch balances ive seen in iranian training videos, and in the ones my own coach taught me (here in usa), there isnt really a pause between the catch and the drop, its just a extension then drop straight into the bottom position, maybe comparable to a squat jerk
Nici un roman?
Clarencing
That first drill almost gave me a stroke, why ohhhh why. Clarence........biomechanics of a clean and snatch after extension bring the feet slightly backwards? 🤔
Your sister is my teacher and her name is April Kennedy
But does she Squat 300?
CLARENCE, OMAR IS CHEATING ON YOU
Why are u in Romania man??
Boca Cosmin to meet the legendary gabriel sincraian
I m from Romania😁😁😁😁
5:10 I didn't realize Canelo Alvarez was an elite weightlifter....must be all that Mexican beef.
Hi Clarence, I like watching your video but I have pretty mean question for you. Do u use any kind of steroid?
Are you getting ready for Olympics??????!!!! What's the world record for snatch in 102 kg category? I guess it's 191 kg. What's his best clean and jerk?
This guy's eyes are dead
symmetricstrength.com ma doods
Gabriel, invata mai bine engleza! e ca la sport, zilnic niste exercitiu!
a proper snatch balance is from the toes though
Nope. Only if you want to fuck your knees up.
Wtf is this
Clare bear
Is he from clare? Mayo 4 sam
When you look better than every guy in the video and you dont do any of this bullshit...
Clickbait.