Crisis adverted - 54 Days Out

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  • Опубликовано: 30 окт 2024

Комментарии • 5

  • @dalecook4805
    @dalecook4805 13 дней назад

    Hey Seth, I had rotator cuff repair surgery on my left shoulder about a year and a half ago. I have tried front squats a few times since but find I can't keep my left side elevated once the bar gets to a certain weight. Any thoughts on movements to strengthen that shoulder to tolerate load in a front squat?

    • @dr.sethalbersworth
      @dr.sethalbersworth  13 дней назад

      I'd guess it's serratus not holding things up from the front side. Finding a start point you can do with pushups and/or dips and pushing through up to the top could be a start.

  • @Dave_Gunderson
    @Dave_Gunderson 14 дней назад

    As someone who commented on Cole’s pull videos, 11:13 offended me

  • @joeljanssen1663
    @joeljanssen1663 14 дней назад +1

    @11:07